A new wave of research confirms what many health professionals have long suspected: regular exercise has a powerful, nearly immediate impact on mood and overall well-being. The most striking insight for busy adults is not that you need to become an …
In a world where most people feel they have no time for long workouts, new research points to a surprisingly simple route to better health: …
Read moreA headline grabbing claim is making rounds online: overthinking before bed is actually a sign of high intelligence. The idea blades through social …
Read moreA fresh look at an ancient fruit suggests that eating one whole pomegranate every day could support heart health, brain function, and digestion, …
Read moreThai runners could shave minutes off race times by embracing VO2 max-focused training, new research and expert guidance suggest. Recent fitness …
Read moreA new comprehensive meta-analysis suggests that feeling lower in social rank due to socioeconomic …
A sweeping question about when we are happiest has been rattling researchers for decades: is there a …
A new wave of research into tourism fraud is drawing fresh attention to the everyday habits that …