Exercise

A new clinical trial suggests synbiotics—combining probiotics and prebiotics—could help people suffering from severe fatigue and post-exercise malaise. The early results, highlighted in a recent Asia Food Journal report, spotlight the gut’s role in energy and recovery, an area of growing interest for athletes and those with chronic fatigue-like symptoms.

Fatigue is a global concern, including in Thailand, where students, professionals, health enthusiasts, and seniors often struggle with persistent tiredness that disrupts daily life. Researchers note that conventional treatments frequently fall short or carry adverse effects, underscoring the search for safer, more effective options. Data from reputable health organizations emphasize the need for new approaches to fatigue management.

The latest scientific insights are sparking a fresh trend among runners and fitness enthusiasts in Thailand: lacing up their shoes before breakfast and heading out for a “fasted run.” This approach, often referred to as “running on empty,” is gaining traction globally as new research uncovers benefits that appeal especially to competitive athletes and health-conscious Thais. The core idea is simple—exercising in a fasted state, usually first thing in the morning before eating, might unlock unique advantages for both body composition and performance.

Thai runners and fitness enthusiasts are increasingly trying fasted workouts, including morning runs before breakfast. The trend, driven by growing research and media coverage, highlights potential benefits for fat burning and performance—especially appealing to competitive runners and health-conscious Thais.

Interest in exercising on an empty stomach has surged as studies and media outlets highlight possible advantages. Reports describe faster fat oxidation when glycogen stores are low after an overnight fast, suggesting the body taps into fat reserves for energy during fasted workouts. This idea resonates with Thai communities that start the day with group runs or early Muay Thai training on lighter meals or an empty stomach.

New science reinforces an age-old truth: working out with a partner can boost motivation, consistency, and long-term health. Recent findings show gym attendance rises by about 35% when people bring a friend, with partners tending to exercise longer and at higher intensities than those who train alone. In Thailand, where communal activity is part of daily life, these insights are especially relevant as urban living often nudges routines toward individualism.

A lively fitness debate asks whether 45 minutes of brisk walking can rival 15 minutes of slow jogging for shedding pounds. New analyses suggest both approaches work, but the best choice depends on personal health goals, current fitness, and daily life. For many Thai readers, practical, sustainable routines matter as much as calorie counts.

Thailand faces rising sedentary habits and obesity-related health issues. Understanding the trade-offs of walking and jogging helps people choose routines that fit real life. In Thai communities, parks, temple grounds, and riverside promenades are popular places to stay active, making both walking and jogging accessible for many ages.

As Thais and people worldwide embrace the transition from air-conditioned gyms to the vibrant, unpredictable outdoors, fresh research and medical advice are underscoring a simple but powerful strategy for safer exercise: never skip your warmup. As the rainy season’s unpredictable weather meets the increasingly fitness-minded population, the need to adjust workout habits for new environments has become a public health priority. This message, recently emphasized by a leading sports medicine physician at a prominent US health system, is particularly timely for Thailand, where outdoor jogging, cycling, and group sports are seeing a clear uptick as temperatures cool and skies clear.

A major global review finds that structured exercise can significantly lessen some of the hardest side effects of cancer treatment. The analysis, led by researchers at Shengjing Hospital of China Medical University and published in the British Journal of Sports Medicine, surveyed hundreds of studies from 2012 to 2024. For Thai readers, the findings offer practical, culturally resonant guidance for integrating physical activity into cancer care.

Cancer treatments such as chemotherapy and radiotherapy can take a heavy toll on the body and mind. In Thailand, cancer remains a leading health challenge affecting families and the health system. Until now, non-pharmaceutical support like exercise lacked clear, nationwide standards to guide clinicians and patients in recovery plans.

A sweeping new global review has concluded that exercise can dramatically reduce some of the most debilitating side effects experienced by cancer patients, including heart and nerve damage, cognitive impairment, and psychological distress. Published on April 29, 2025, in the British Journal of Sports Medicine, this analysis—led by Shengjing hospital of China Medical University—is being hailed as the most exhaustive review of its kind to date and offers compelling evidence to routinely incorporate physical activity into cancer care protocols (The Guardian).

A groundbreaking study published in April 2025 reveals that even a bare minimum of weight training—just two 30-minute sessions per week—can lead to noticeable improvements in muscle strength and mass. This news offers a promising solution for time-strapped individuals in Thailand and globally, dismantling the widespread belief that substantial time and complex equipment are needed for effective resistance training.

For many Thais, finding time and resources for regular exercise can be a challenge amid bustling work schedules and family commitments. Previous surveys in Thailand, consistent with global trends, indicate that fewer than 20% of adults consistently engage in muscle-strengthening activities. This is despite well-established links between strong muscles and a reduced risk of chronic diseases such as diabetes, arthritis, and premature aging Washington Post.

A groundbreaking international review has found that even brief, high-intensity physical activity—like brisk walking for just a few minutes at a time—can significantly reduce the risk of dementia and slow cognitive decline as people age. Published in The Lancet and led by researchers from Norway’s Cardiac Exercise Research Group in collaboration with the Queensland Brain Institute, this study underscores the immense brain benefits of “microtraining” and calls for urgent updates to global and Thai physical activity guidelines to reflect these new findings (Neuroscience News).

A new international review suggests that brief, high-intensity activity—such as brisk walking for just a few minutes at a time—may significantly cut dementia risk and slow cognitive decline in older adults. Published in The Lancet and led by researchers from Norway’s Cardiac Exercise Research Group in collaboration with the Queensland Brain Institute, the study highlights the brain benefits of “microtraining” and urges updates to global and Thai physical activity guidelines to reflect these findings.

A new study from April 2025 shows that just two 30-minute weight-training sessions per week can boost muscle strength and size. The finding challenges the idea that substantial time and complex equipment are required for resistance training. It offers a realistic option for busy Thais balancing work and family.

Thai adults often struggle to fit regular exercise into busy schedules. National surveys reflect global trends, with fewer than 20% of adults regularly engaging in muscle-strengthening activities. Yet stronger muscles help prevent chronic diseases like diabetes and arthritis and support healthy aging. Evidence from recent research adds urgency to making strength training more accessible in Thailand.

A new wave of research is reshaping recommendations for older adults in Thailand. Physiotherapists now prioritize targeted strength training as the most important form of exercise for people over 60, with benefits extending beyond heart health to mobility, independence, and overall well-being. Data from Thailand’s public health authorities and international studies support this shift, underscoring that resistance work improves muscle mass, balance, and bone health.

Historically, swimming and running were top choices for seniors in Thailand due to cardiovascular benefits and joint-friendly movement. Today, clinicians emphasize that structured resistance training—lifting weights, using resistance bands, and performing functional movements—offers comprehensive advantages for aging bodies. As Thailand’s population ages, with projections showing more than 20% over 60 by 2025, reducing frailty, falls, and osteoporosis becomes more urgent. Public health data from Thailand’s Ministry of Public Health highlight these demographic trends and the corresponding health risks.

A new wave of research and expert opinion is reshaping traditional advice on the best exercise for older adults in Thailand, with physiotherapists increasingly steering retirees away from the old staples of swimming and running. Citing recent scientific studies and the experience of clinical practitioners, physiotherapists now recommend targeted strength training as the most important form of exercise for those over 60, providing benefits that extend beyond heart health and stamina to include vital support for mobility, independence, and overall quality of life (okdiario.com).

Aged 79, Helen Mirren is using her platform to champion regular exercise as a pillar of healthy aging. In a recent interview, the beloved actress rejected the idea that age should justify inactivity and instead highlighted a routine inspired by military-style training. Her stance mirrors a growing body of evidence that sustained physical activity benefits older adults, a message with particular resonance for Thailand’s aging population.

Beyond celebrity glitter, Mirren’s remarks align with current health research. Large-scale analyses in respected journals have consistently shown that regular exercise lowers the risk of chronic diseases, supports mental well-being, and extends life expectancy—even when activity begins later in life. A 2022 review in Sports Medicine found that adults over 65 who perform at least 150 minutes of moderate activity weekly experience notably reduced risks of heart disease, diabetes, and cognitive decline.

Renowned actor and global icon Helen Mirren, age 79, is making headlines for her strong endorsement of regular exercise as a critical component of healthy aging. In a recent interview, Mirren dismissed the idea that age should serve as an excuse to neglect physical fitness, instead championing an active routine that draws inspiration from military-style workouts. Her assertion aligns with a growing body of scientific evidence highlighting the significant health benefits of sustained physical activity for older adults—a message that carries particular importance for Thailand’s rapidly aging population.

A growing number of senior health centers are adopting innovative exercise-based therapies—including boxing—to improve older adults’ physical and mental wellbeing, with recent approaches at organizations like Otterbein Sunset Village and programs such as Rock Steady Boxing drawing national attention. These efforts are not just helping seniors stay active: research and firsthand testimonies indicate they are changing lives, enhancing mobility, and providing hope for individuals managing chronic conditions like Parkinson’s disease.

Senior health centers are embracing innovative exercise-based therapies, including boxing, to bolster physical and mental well-being among older adults. Programs like Rock Steady Boxing at Otterbein Sunset Village have drawn national attention, highlighting improvements in mobility, balance, and social connection for seniors managing chronic conditions such as Parkinson’s disease.

This trend aligns with a broader shift in aging philosophy worldwide, recognizing that regular, dynamic activity preserves health and independence well into advanced years. In Thailand, where the elderly population is growing rapidly, these developments present both challenges and opportunities. Adapting effective wellness programs to local culture and needs is essential for sustainable senior care.

A new wave of scientific research has cast doubt on the long-held belief that post-exercise cool-downs are crucial to workout recovery. While the warm-up remains undisputedly important for reducing injury risk and boosting exercise effectiveness, recent studies suggest that the much-touted cool-down may not be as physiologically necessary as traditionally believed—a finding with significant implications for busy Thais striving to fit regular exercise into their packed schedules (The New York Times).

A major international review shows that exercise can significantly lessen the side-effects of cancer treatments. The findings, reported this week, come from the largest study of its kind and underscore physical activity as a core part of cancer care. For Thailand, where cancer cases are rising and survivorship care is increasingly prioritized, the update is especially timely.

Cancer therapies such as chemotherapy, radiotherapy, and targeted drugs save lives but often cause fatigue, reduced physical function, anxiety, and mood changes. Thai and global oncologists have long recognized these challenges, yet effective, validated solutions were scarce. The new review draws on numerous clinical trials and provides strong evidence that structured, supervised exercise during treatment can ease these adverse effects. Research by leading institutions shows improvements in strength, endurance, and mental wellbeing tied to regular movement.

A comprehensive new scientific review has found that exercise can significantly alleviate the side-effects of cancer treatments, a discovery that is being hailed as a game-changer for patients and healthcare providers alike. The findings, reported this week by The Guardian and based on the largest study of its kind to date, highlight the pivotal role of physical activity in improving the quality of life for cancer survivors — a population that has been steadily growing due to advances in oncological care. These insights carry particular significance for Thailand, where the burden of cancer continues to rise and survivorship care is an emerging public health priority.

A groundbreaking new study has revealed that just one hour a week of simple, consistent weight training—split into two half-hour sessions—can significantly boost muscle strength and mass, challenging long-held beliefs about the time commitment necessary for effective resistance exercise. The findings, published in April 2025 in the journal Medicine & Science in Sports & Exercise, are likely to inspire busy Thais who cite lack of time as a barrier to exercise, as well as public health advocates eager to promote more accessible approaches to fitness (Washington Post).

A growing body of research is reshaping the idea that long workouts are the only path to good health. The latest studies, including a high-profile review in Nature Medicine and work from NTNU’s exercise physiology specialists, point to “micro workouts”—short, high-intensity sessions lasting just a few minutes—as surprisingly effective for heart health, muscle strength, and longevity. For Thai readers juggling urban life, commutes, and demanding jobs, the message is clear: brief bursts of effort can yield meaningful benefits for personal health and the wider community.

A growing body of research is challenging the old notion that extended workouts are the only path to good health. The latest studies, including a high-profile review published in Nature Medicine and work from NTNU’s exercise physiology specialists, point to “micro workouts”—short, high-intensity sessions lasting just a few minutes—as being remarkably effective in boosting heart health, muscle strength, and overall longevity. For Thai readers living fast-paced lives amidst city congestion or work demands, the message is clear: even brief bursts of exertion can deliver outsized benefits to yourself and society at large (news-medical.net).