Mental Health

A growing body of research shows that spending time at the beach isn’t just a holiday indulgence—it can be a powerful way to improve mental health and overall well-being, often referred to as “sea therapy.” The latest studies reinforce what many Thais have long sensed: proximity to blue spaces, including beaches, rivers, and lakes, can lift mood, reduce stress, and foster a sense of community and connection, making “beach days” more than a leisure activity but a practical mental health intervention.

Beach days are more than leisure. Growing evidence suggests time by the coast can lift mood, cut stress, and support overall well-being. This concept, often called sea therapy or blue health, is gaining attention as researchers highlight the benefits of blue spaces—coastlines, rivers, and lakes—for mental health.

Thailand sits at the heart of this conversation. With more than 3,000 kilometers of coastline, renowned resorts, and vibrant coastal communities, the sea is part of everyday life from Phuket sunsets to Pattaya weekend getaways. In a post-pandemic world, understanding how beach time supports mental health could help communities across the country make the most of Thailand’s coastal treasures.

A recent large-scale study has revealed a significant decline in mothers’ mental health across socioeconomic groups between 2016 and 2023, raising urgent questions about the impact of intensive parenting practices on psychological well-being. Health and education experts in Thailand, where family and achievement hold central roles in society, are watching these findings closely for clues about parenting’s evolving pressures and how best to support families through them (Boston Globe).

In a groundbreaking analysis involving almost 200,000 mothers and data from the National Survey of Children’s Health, researchers observed the percentage of mothers reporting “excellent” mental health drop from 38.4% in 2016 to just 25.8% in 2023. Meanwhile, the prevalence of those rating their mental health as “fair” or “poor” rose from 5.5% to 8.5%. This decline cuts across mothers with children of all ages, from newborns to teenagers, and extends through varied economic backgrounds.

A new, large-scale study reveals a notable drop in mothers’ mental health from 2016 to 2023 across socioeconomic groups. As Thailand places high value on family harmony and achievement, Thai health and education experts are keen to understand how intensive parenting practices might be contributing to rising stress among mothers and families.

The study tracked nearly 200,000 mothers, using data from the National Survey of Children’s Health. It found that the share reporting “excellent” mental health fell from 38.4% in 2016 to 25.8% in 2023. Those rating their mental health as “fair” or “poor” rose from 5.5% to 8.5%. The decline spans ages from newborns to teenagers and crosses economic backgrounds.

ChatGPT, the AI assistant from OpenAI, has emerged as an unofficial “therapist” for millions of Gen Z users on social media. Thai youth increasingly seek digital support for mental health, prompting hope and caution among experts and officials about AI as a substitute for professional counseling. The trend is global, with local online communities watching its impact closely.

This phenomenon is about more than viral videos. In March 2025, millions of TikTok posts explored ChatGPT as a therapist. Data from popular outlets show that AI-powered support has become a widely discussed topic among younger generations worldwide, including in Thailand, where smartphones are common and privacy concerns shape how young people seek help. Many Thai students face barriers to traditional services—stigma, cost, and provider shortages—making AI chatbots seem like an accessible first step for emotional support, stress management, and self-reflection.

ChatGPT, the popular AI chatbot developed by OpenAI, is making waves on social media for its unexpected new role: serving as an unofficial “therapist” to millions of Generation Z users. As Thai youth and young adults increasingly turn to virtual support for their mental health needs, experts and officials are raising both hope and concerns about the implications of using AI as a substitute for professional counseling—a trend reflected globally and gaining traction in local online communities.

A simple four-minute ritual blending a soothing song with light stretching can significantly reduce anxiety, new neuroscience findings suggest. The approach, easy to fit into a busy day, appeals to Thais and others seeking practical, medication-free self-care.

Anxiety levels have risen worldwide and in Thailand, driven by post-pandemic stress, economic jitters, and everyday pressures. Data from Thailand’s Department of Mental Health shows that roughly one in five adults report anxiety or stress-related symptoms. While professional care remains essential, access to therapy isn’t equal for everyone, underscoring the value of accessible self-help practices. In Bangkok and other urban centers, fast-paced living makes efficient, affordable strategies particularly relevant.

A quick daily ritual involving a four-minute song combined with gentle stretching could dramatically reduce anxiety by up to 65%, according to recent neuroscience research highlighted by global wellness platforms. This accessible approach, which merges soothing music and simple movement, is gaining interest for its potential to help Thais and millions worldwide manage anxiety in just a few minutes each day—without medication or costly therapies.

Anxiety has been on the rise globally and in Thailand, exacerbated by post-pandemic stress, economic uncertainty, and the everyday pressures of modern life. Recent mental health reports from the Thai Department of Mental Health indicate that at least one in five Thai adults experience symptoms of anxiety or stress-related disorders Department of Mental Health, Thailand. While professional care remains crucial, not everyone has equal access to therapists or stress management programs, making self-care strategies particularly important in Thai society. As populations in Bangkok and other urban hubs lead increasingly fast-paced lives, solutions that are efficient, affordable, and easy to integrate into busy schedules are needed.

A newly published study tracking nearly 200,000 mothers has found a significant decline in moms’ mental health across the United States from 2016 to 2023. According to research utilizing data from the National Survey of Children’s Health, the percentage of mothers reporting “excellent” mental health plummeted from 38.4% to just 25.8%, while reports of “fair” or “poor” mental health climbed from 5.5% to 8.5% in that period. While external factors such as the lingering impacts of the COVID-19 pandemic and economic stressors are well documented, researchers and mental health experts are now probing the role of “overparenting”—the growing tendency for parents to become overly involved in their children’s emotional and practical lives—as a potentially underrecognized source of chronic stress and burnout among mothers (Boston Globe).

A new large-scale study tracking nearly 200,000 mothers in the United States finds a worrying decline in maternal mental health from 2016 to 2023. The data show a drop in mothers reporting excellent mental health from 38.4% to 25.8%, while those reporting fair or poor mental health rose from 5.5% to 8.5%. Researchers suggest that beyond pandemic and economic pressures, there may be a connection to overparenting — the trend of parents increasingly managing their children’s emotional and practical lives. This analysis draws on data from the National Survey of Children’s Health and is discussed in contemporary coverage by major outlets.

Could a person’s face betray their darkest personality traits? A recent study featured in international news coverage, including a widely read article on Newsweek, has sparked lively debate with the claim that psychopathy and other so-called “dark triad” traits—narcissism, Machiavellianism, and psychopathy—can indeed be detected from someone’s facial appearance alone. Drawing insights from the latest scientific advances, the study challenges traditional notions about whether people can reliably spot dangerous or manipulative individuals by their looks—a topic with major implications for Thai society, given the importance placed on first impressions, face, and social harmony.

A new study claims that facial appearance can hint at dark personality traits such as narcissism, Machiavellianism, and psychopathy. Coverage abroad, including a widely read article in Newsweek, has sparked debate about whether we can reliably judge dangerous or manipulative behavior from looks. For Thai readers, the topic intersects with local values around first impressions, social harmony, and reputation.

The study centers on the “dark triad” traits, which researchers link to antisocial behavior, manipulation, and reduced empathy. While psychology often treats these traits as measurable parts of personality, the idea that facial features alone reveal such traits raises questions about bias, fairness, and accuracy in everyday judgments. In Thailand, where face value and social etiquette influence interactions at work and in communities, the findings invite careful consideration rather than quick conclusions.

Anxiety is a universal human experience—whether it’s a jitter before a work presentation, worry over family affairs, or a restless night thinking about the future. But in today’s rapidly changing world, recognizing when anxiety crosses the line from everyday stress to a potentially serious mental health concern has become vital, especially in Thailand where the pace of life and societal expectations continue to climb. A recent feature on mindbodygreen.com brings expert advice on how to recognize what level of anxiety is “normal,” what causes it, why women are more susceptible, and when to seek help—offering recommendations highly relevant for Thai readers facing similar pressures.

Anxiety touches everyone—from nerves before a presentation to worries about family or a restless night about the future. In Thailand’s fast-paced, increasingly urban society, distinguishing everyday stress from potential mental health concerns is essential. A recent feature offers expert guidance on what counts as “normal” anxiety, its causes, why women may be more affected, and when to seek help—relevant to Thai readers facing similar pressures.

Global and Thai perspectives align: anxiety and depressive disorders are rising worldwide and touch many in Thailand. National surveys show notable shares of Thais experiencing high stress and depression risk, with concerns about suicidal thoughts in a significant minority. The National Economic and Social Development Council notes that nearly 10 million people in Thailand are dealing with mental health issues, with about one in 70 at risk of attempting suicide. As urban living, financial pressures, and social media use intensify, Thai society is increasingly mindful of anxiety’s impact on daily life.

Anxiety often weighs on leaders and everyday people during uncertain times. New research, however, suggests that channeling this energy into purposeful action can spark meaningful change. The insight is highlighted in a recent Harvard Business Review piece titled Turn Anxiety into Action, which notes that those feeling the strongest worry—like business leaders—can transform fear into constructive steps rather than spiraling into catastrophizing thoughts.

For Thai readers navigating economic volatility, social shifts, and environmental challenges, the idea is highly relevant. Anxiety is increasingly seen not only as a burden but also as a potential driver for improvement across business, education, health, and public issues. Understanding how to navigate and harness anxiety could help Thailand’s leaders, professionals, and students respond more effectively in a rapidly changing world.

Business leaders and everyday individuals often wrestle with anxiety, especially when facing times of uncertainty—but new research shows that channeling this energy into action can be transformative, not just paralyzing. This insight, featured in the recent Harvard Business Review article “Turn Anxiety into Action,” highlights how those feeling anxiety most intensely, such as business leaders, have the potential to convert heightened worry into constructive steps rather than succumbing to “catastrophizing” or sleepless nights (Harvard Business Review).

In a time when mental health challenges loom large for the youngest generation of adults, emerging research—and the experiences of a select group of American “Zoomers”—suggests that saying “yes” to religion and family, while putting limits on social media, may be the keys to a happier life. According to the 2025 World Happiness Report, young Americans aged 18 to 29 ranked just 62nd in overall wellbeing out of 140 countries surveyed for self-reported life satisfaction—significantly lower than the broader U.S. adult population, which placed 24th. However, interviews with young adults who defy this downward trend highlight a set of unexpectedly traditional solutions: nurturing spiritual ties, investing in close familial relationships, and unplugging from the social media treadmill (NY Post).

New research and real-life stories from young adults suggest a simple path to well-being: lean on faith and family, while placing finite limits on social media. The 2025 World Happiness Report shows U.S. 18–29-year-olds ranking 62nd in life satisfaction, far behind the national adult average at 24th. Yet a subset of Gen Z individuals report higher happiness by embracing traditional supports and unplugging from constant online content.

This matters for Thai readers. Youth in Thailand are among Southeast Asia’s most active social media users, spending hours daily on platforms such as Facebook, Instagram, and TikTok. At the same time, worries about anxiety, depression, and meaninglessness are rising, mirroring global trends. With Buddhism, strong family values, and a dynamic youth culture, Thailand has both the resources and the need to explore practical, culturally resonant solutions.

A new synthesis of multiple studies shows that people with narcissistic traits are more prone to developing an addiction to social networking sites. The finding adds to growing concerns about how digital life affects mental health in Thailand and around the world.

Social platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) have reshaped how people connect, share, and present themselves. In Thailand, social media use remains high, with millions of users representing a large portion of the population. While this connectivity offers benefits, it also coincides with rising concerns about problematic or compulsive use, a behavior sometimes labeled as social media addiction. Research from international sources indicates a clear link between higher narcissism scores and greater engagement in compulsive online activity.

Recent scientific research has revealed that individuals with narcissistic personality traits are more susceptible to developing an addiction to social networking sites, highlighting concerns about mental health in the digital age. This study, which synthesises findings from multiple prior investigations, offers important insights for Thai parents, teachers, and mental health professionals as social media use continues to surge across the kingdom.

The rise of social networking platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) has dramatically changed the way people interact, share information, and cultivate their identities. According to recent statistics, Thailand is among the world’s most active countries on social media, with over 52 million users as of 2024, accounting for more than 74% of the population (DataReportal). This trend has facilitated both increased social connectedness and, unfortunately, a growing prevalence of problematic or compulsive usage, sometimes classified as social networking site addiction (ncbi.nlm.nih.gov).

In a striking new development, recent Iranian research has suggested that depression and anxiety may be “contagious” between romantic partners—not simply due to shared circumstances, but through the exchange of mouth bacteria during intimate interactions such as kissing. The study, published in the journal Exploratory Research and Hypothesis in Medicine and widely reported by StudyFinds, offers a fresh biological perspective on why couples often mirror each other’s moods and mental health (studyfinds.org).

A quick look at how someone uses their phone can reveal more about personality than we might assume. New research shows a strong link between compulsive social media use and narcissistic traits. The study, conducted at the University of Gdańsk and published in the Journal of Research in Personality, suggests that excessive online activity goes beyond vanity and affects mental health and social wellbeing. For Thai readers, these findings come at a crucial time as social platforms are deeply woven into daily life and work.

A simple glance at someone’s phone habits may reveal more about their personality than previously thought. Recent psychological research has spotlighted compulsive social media use as a tell-tale sign of narcissistic tendencies, with experts warning of consequences that extend beyond the screen and into mental health and social wellbeing. The findings, anchored by a new study from the University of Gdańsk and published in the Journal of Research in Personality, provide timely insights—especially for countries like Thailand, where social platforms are woven deeply into daily life (Daily Mail).

A provocative study from Iran suggests that depression and anxiety may spread between romantic partners beyond shared circumstances. The research points to the exchange of mouth bacteria during intimate moments like kissing as a potential pathway. The findings, published in Exploratory Research and Hypothesis in Medicine, have sparking discussions about how mood can be influenced within intimate relationships.

Why this matters for Thai readers: Mental health is a growing priority in Thailand, with rising rates of depression across age groups. Understanding how relationships and daily habits impact well-being could inform more holistic approaches to care. Thai families often share close daily routines and meals, making the concept of mutual influence particularly relevant.