Mental Health

Stress is increasingly a daily reality in Thailand and around the world. New studies emphasize that chronic stress affects not only workplaces but everyday life and long-term health. For Thai readers navigating rapid economic change, social media pressures, and evolving work-life demands, understanding effective stress management is essential for both mental and physical well-being.

Recent global findings show that a large share of workers experience heightened stress. In major economies, up to six in ten employees report elevated work-related stress, with a 2024 global survey noting that 79% describe moderate-to-high stress. Younger workers and women often feel the most pressure. Common triggers include heavy workloads, blurred boundaries between work and home, financial strain, and constant connectivity. In Thailand, these pressures are intensified by cultural expectations around family roles, education, and the brisk pace of urban and rural life.

Silent but steady, hidden stress is increasingly recognized by global health experts as a widespread factor that can shorten lives—even for those who seem to cope well. Coverage from major health outlets highlights subtle signs such as fatigue, unexplained aches, emotional numbness, forgetfulness, and persistent cravings for unhealthy foods. These may signal chronic stress that fuels serious health issues, from heart disease to early cognitive decline. For Thai readers, recognizing these warning signs is crucial in a fast-paced society undergoing rapid change.

Silent but persistent, hidden stress is increasingly recognized by global health experts as a widespread, insidious factor that can cut lives short—even among those who may seem to function well on the surface. Recent coverage in The Times of India highlights how subtle symptoms such as fatigue, unexplained aches, emotional numbness, forgetfulness, and persistent junk food cravings may signal chronic stress, which in turn fuels a cascade of serious health issues, from cardiovascular disease to early cognitive decline. For Thai readers, understanding these warning signs could be critical in preventing long-term health consequences in a rapidly changing, high-pressure society.

Financial worries are more than dollars and cents. They threaten mental well-being, especially as economic pressures rise in Thailand. Experts urge individuals and policymakers to address the psychological toll and offer steps that can reduce risk.

Recent reporting shows financial uncertainty—from job loss to shrinking savings—can destabilize the mind. Research indicates that how people perceive financial change matters more than the actual amount. A 2023 study found that viewing income decline as temporary helps protect mental health far more than the decline itself. The stories people tell themselves—whether they frame hardship as a temporary setback or a catastrophe—can determine whether they cope or suffer from anxiety, depression, or related health issues. The insight is supported by broader discussions around how money worries shape behavior and health.

Mounting evidence from recent global and Thai research makes the connection clear: financial stress is not just a matter of the wallet, but a serious threat to mental health. As economic pressures increase worldwide and in Thailand, experts urge individuals and policymakers to address the psychological toll money worries can inflict, while providing actionable strategies to mitigate the risks.

Recent coverage by NPR highlights just how deeply financial uncertainty—stemming from job losses, fears of recession, or shrinking savings—affects the psyche. While having financial reserves is a buffer, research shows that one’s perception of financial change matters even more. Social work professor Jeffrey Anvari-Clark’s 2023 study found that how people feel about a decline in income influences their mental well-being twenty times more than the actual loss itself. The narratives people adopt—interpreting difficulty as either a temporary setback or a catastrophe—can determine whether they endure the stress or slide into anxiety, depression, or even physical health issues such as high blood pressure and heart problems (NPR, 2025).

Many Thai readers encounter social media claims that stress-driven cortisol is the sole cause of belly fat and facial changes, labeled “cortisol belly” and “cortisol face.” A recent analysis by The Conversation argues the science is more nuanced, and most people should not fixate on this hormonal hype.

Social media shapes health beliefs but can also fuel anxiety and oversimplification. Influencers have popularized terms like “cortisol belly,” blaming stress for stubborn weight and touting unproven “cortisol detox” products. While catchy, these messages often lack solid medical backing and aim to drive clicks and sales. They risk promoting unrealistic body standards among Thai youth who spend increasing time online.

Scrolling through TikTok or social media, many Thai readers may have encountered alarming claims asserting that stress-induced cortisol is the main culprit behind stubborn belly fat and unwanted facial changes, often labelled “cortisol belly” and “cortisol face”. However, a recent analysis published by The Conversation dispels much of this online panic, highlighting that the scientific evidence paints a far more nuanced picture and suggesting Thais need not obsess over this hormonal hype.

A wave of new research is prompting Thai psychiatrists and families to reconsider long-held beliefs about psychosis. Scientists are refining how we distinguish substance-induced psychosis from primary psychotic disorders, with implications for diagnosis, treatment, and hope for patients across Thailand.

Psychosis, a condition marked by a break from reality through hallucinations or delusions, has traditionally been split into two categories: primary psychosis, intrinsic to a psychiatric illness such as schizophrenia, and substance-induced psychosis, triggered by drugs or alcohol. Clear differentiation matters for care decisions, but until now gaps in understanding have complicated clinical judgments and family planning.

A new survey from Pew Research Center sheds fresh light on the evolving relationship between teenagers, social media, and mental health—revealing a complex mix of concern, ambivalence, and growing skepticism among youth and their parents. As Thai families navigate similar digital landscapes and mental health challenges, understanding these new findings can provide important context, guidance, and food for thought.

The recent Pew study, conducted between September and October 2024, surveyed 1,391 teenagers aged 13-17 and their parents in the United States. It found that concerns about youth mental health continue to rise, with both parents and teens increasingly linking these worries to the pervasive presence of social media platforms like TikTok, Instagram, and Facebook. The findings are particularly relevant for Thailand, where internet and social media penetration among teens is among the highest in Southeast Asia, and public debate has intensified over the psychological well-being of digital natives (see: Pew Research Center).

A recent survey by Pew Research Center sheds new light on how teenagers, social media, and mental health intersect. The findings reveal concern, caution, and growing skepticism among youth and their parents—a dynamic Thai families can relate to as digital life expands in Thailand.

The study was conducted in the United States between September and October 2024, surveying 1,391 teenagers aged 13-17 and their parents. It shows rising worries about teen mental health, with both parents and teens linking these concerns to social media use on platforms such as TikTok, Instagram, and Facebook. For a Thai audience, the report resonates with rising online engagement among Thai youths and ongoing debates about digital well-being in the country.

A wave of fresh research is prompting Thai psychiatrists and families to reconsider long-held assumptions about psychosis, as scientists explore the crucial differences between substance-induced and primary psychotic disorders. This emerging body of evidence, highlighted in a recent Medscape report, could help guide better diagnosis, tailored treatment, and more hopeful outcomes for patients across Thailand.

Psychosis, a condition marked by a loss of contact with reality—often via hallucinations or delusions—has long been categorized into those primarily caused by a psychiatric illness, like schizophrenia, and others triggered by substance use, such as methamphetamine (“ya ba”) or cannabis. Understanding whether symptoms are “primary” (intrinsic to psychiatric illness) or “substance-induced” (caused by drug or alcohol use) shapes every aspect of medical care, but until now, the true distinctions have often been blurred, fueling debates among clinicians and researchers worldwide.

A rising wave of social media content has Thai viewers fixated on cortisol as the villain behind weight gain and facial changes. Scientists and doctors warn that everyday cortisol fluctuations from normal stress are not the dramatic threat seen in popular videos. This perspective, drawn from a detailed analysis in The Conversation and echoed by endocrinologists and health organizations, urges media literacy around online health claims.

Thai youths and professionals are feeling the impact of wellness trends that blame cortisol for stubborn belly fat or puffy faces. Local creators and influencers have amplified the narrative, with hashtags such as #cortisolbelly gaining traction. However, experts say the science is far more nuanced. Weight and body changes arise from a mix of genetics, sleep, diet, activity, and hormones—not cortisol alone.

Across the globe, anxiety rises as communities recover from the pandemic’s effects. A YourTango feature gathers 23 wellness professionals sharing the techniques they personally use to calm anxiety without drugs. In Thailand, where stress levels have climbed in recent years, these practical, expert-backed approaches offer accessible options for people navigating uncertainty and rapid change.

Data from health authorities underscores the need for alternatives. The World Health Organization reported a 25% worldwide increase in anxiety and depression in 2020, disproportionately affecting young people and women due to loneliness, social isolation, and fatigue. Research in JAMA Psychiatry indicates that mindful meditation can be as effective as some anti-anxiety medications for many individuals. The Cleveland Clinic reinforces non-drug approaches to improve mood by focusing on nutrition, sunlight, exercise, and stress relief.

Employee burnout is no longer just a personal issue; it poses real risks to productivity and the economy. Recent analyses show companies lose billions yearly to lost output, absenteeism, and higher turnover. Thai leaders must act now to curb burnout and safeguard competitiveness, drawing on global findings and local context.

In Thailand, burnout hits hard in manufacturing, services, and tourism—sectors that often run at high tempo. A 2023 Thai labor survey found that about 64% of workers reported occasional or constant burnout. Global research echoes this, linking burnout to reduced engagement and higher costs from absenteeism and turnover. Data from these sources underline the financial and human toll on Thai workplaces.

Social media’s obsession with “cortisol belly” and “cortisol face” has racked up millions of views among Thai users, amplifying fears that the stress hormone cortisol is sabotaging health and appearance. However, scientists and medical experts are pushing back, clarifying that everyday cortisol fluctuations from modern stressors are far from the catastrophic threat depicted in TikTok and Instagram trends—findings that come as a relief for many in Thailand and across the globe. This latest conversation is rooted in a detailed analysis published by a medical researcher through The Conversation, and corroborated by endocrinologists and global health organizations, signaling an urgent need for critical media literacy around health information online.

Employee burnout, a phenomenon once considered a personal struggle, is now recognized as a crisis that threatens business productivity and the broader economy, with recent studies estimating that companies are losing millions each year due to lost productivity, increased absenteeism, and higher turnover. The urgency for leaders to act has never been higher as organizations in Thailand and around the world face growing pressure to address this silent epidemic and implement effective solutions (Forbes).

As cases of anxiety climb in a world still grappling with the aftershocks of the Covid-19 pandemic, a fresh spotlight has turned toward non-pharmaceutical approaches to mental wellbeing. A recent article on YourTango compiles insights from 23 wellness professionals, each sharing the techniques they personally use to reduce anxiety—without the need for medication. With Thailand’s rates of anxiety and stress reportedly on the rise in recent years, these expert-backed strategies offer new hope and practical steps for individuals seeking alternatives amid uncertainty and change.

As exam season intensifies in Thai schools, families look for practical ways to support students under growing pressure. A recent neuroscientific perspective highlighted by a leading expert in The Times offers evidence-based strategies for caregivers to ease children’s stress during high-stakes tests, with clear relevance for Thailand’s national exams and university entrance assessments.

Thai students often face anxiety, sleep difficulties, and self-doubt during rigorous testing periods. Behavioral science suggests that supportive parenting can reduce both physiological and psychological stress responses, even when exam demands feel overwhelming.

A new study shows that people with narcissistic traits are more likely to feel left out in social settings and to misread others’ signals. Reported by PsyPost, the findings highlight how narcissistic tendencies shape interpersonal relationships and carry implications for how Thai society navigates mental health and social complexity.

In Thailand, cultural norms such as kreng jai—consideration for others and avoidance of confrontation—can complicate open communication. The research suggests that narcissistic individuals may feel ostracized or slighted even when others do not intend harm, partly due to misinterpreting ambiguous social cues. This pattern could amplify social isolation and heighten the risk of conflict in schools, workplaces, and family life.

As the intensity of exam season ramps up in Thailand’s schools, families across the country find themselves searching for ways to support students under mounting pressure. Recent neuroscientific research, as discussed in a widely circulated article by a prominent neuroscientist in The Times, provides fresh insights into how caregivers can help children handle academic stress, with implications that resonate powerfully for Thai households navigating national exams and university entrance tests source.

The latest in-depth investigations by international psychiatrists and psychologists are prompting a global rethink over the widespread use and perceived efficacy of antidepressants, especially in the United States, where such medications have become almost ubiquitous for treating depression, anxiety, and insomnia. New findings sharply question the central assumptions about how these drugs work, their long-term benefits, and the risks they carry—a discussion that resonates far beyond America’s borders, including in Thailand, as local mental health practices continue to evolve.

A recent research investigation has uncovered that individuals with narcissistic personality traits are significantly more likely to perceive themselves as excluded in social situations and to misread the cues of those around them. These findings, highlighted in a report published by PsyPost, shed new light on the challenges faced by narcissistic individuals in forming and maintaining interpersonal relationships, with meaningful implications for modern Thai society as it navigates increasing social complexity and mental health awareness.

A recent wave of research and firsthand testimonies is shining a light on pornography addiction as an escalating public health challenge, with mental and social repercussions that mirror those of more widely recognized behavioral addictions. The ongoing debate among scientists and clinicians intensifies as group counseling therapists, addiction specialists, and affected individuals reveal a chilling picture: the digital age has shifted pornography from taboo to omnipresent, with significant risks for mental health, relationships, and social well-being across America—and raising serious questions for Thai society as well.

A growing body of research and personal accounts is reframing pornography use as a serious public health issue. Mental and social consequences echo those seen in other behavioral addictions, prompting urgent discussions among clinicians, counselors, and affected individuals. In a digital era where porn is ubiquitous, concerns span mental health, relationships, and social well-being in the United States and raise questions for Thai society as well.

Counselors and recovering users describe the real-life effects of problematic viewing, including mood changes, irritability, and social withdrawal. Thailand’s high internet penetration and rapid social change mean many Thai youth are exposed early to online content, underscoring the need for prevention and education to prevent a parallel crisis.