A growing number of people worldwide are opening up about their struggles not just with mental health, but with the very professionals meant to help them. Recent viral discussions, including a BuzzFeed article compiling stories of “terrible therapists,” are shining a harsh spotlight on problematic practices within the mental health industry (BuzzFeed). These personal accounts — ranging from therapists giving unsolicited advice to crossing ethical boundaries — are prompting experts and individuals alike to ask: how can we make sure mental health care is genuinely helpful, not harmful?

A personal post by Coldplay frontman Chris Martin offering tips to cope with depression has sparked conversations about mental health across the globe, including among Thai audiences. While on tour in Hong Kong, Martin shared practical strategies that have helped him manage his own struggles, hoping to inspire fans to seek support and adopt healthier routines. In Thailand, where depression is rising and stigma remains a barrier, his openness helps normalize conversations about mental well-being.

Coldplay frontman Chris Martin recently opened up about his own struggles with depression and took to Instagram to share a series of personal tips aimed at helping others facing similar challenges. The singer, who was on tour in Hong Kong at the time, spoke candidly about the importance of mental health and shared some practical techniques that have been beneficial to his own wellbeing, hoping his experience might offer comfort and inspiration to fans worldwide, including in Thailand, where the prevalence of depression is a growing health concern (NME).

The tragic reality faced by many families after childbirth is coming into sharper focus, with the latest research and high-profile personal accounts underscoring a crisis: the mental health of new mothers, particularly those facing postpartum psychosis, remains dangerously overlooked. A recent heartfelt piece in The Independent tells the story of Rich Baish, whose wife developed severe anxiety and exhaustion after the birth of their daughter. Despite noticing troubling changes, Rich and his wife—like so many parents—did not understand the signs of postpartum psychosis, a rare but life-threatening condition. Within a month of giving birth, she took her own life, leaving a family shattered by grief and questions about how such tragedies continue to happen despite being preventable.The Independent

In times of stress and uncertainty, a rising tide of evidence is showing that the simple act of helping others—through volunteering—can be a powerful medicine for one’s own mental health. Recent research and expert commentary highlight that those who dedicate time to volunteering not only improve their communities but also experience significant personal benefits, including lower rates of depression, anxiety, and loneliness, as well as greater feelings of happiness and life satisfaction. With Mental Health Month recently observed, this growing body of research encourages Thais to look beyond traditional forms of self-care and discover how giving back is, in essence, giving to oneself.

Volunteer work is proving to be a powerful booster for mental health, especially in times of stress and uncertainty. People who give their time to help others report lower levels of depression, anxiety, and loneliness, along with greater happiness and life satisfaction. With Mental Health Month recent, Thais are encouraged to see volunteering as a meaningful form of self-care that also strengthens communities.

Thailand’s social fabric—known for nam jai, the spirit of generosity—naturally aligns with the idea that helping others supports personal wellbeing. Across the country, from Chiang Mai to Hat Yai, volunteers underpin disaster relief, temple activities, school programs, and elderly care. Now science is confirming what Thai culture has long valued: giving back can make you stronger, happier, and more resilient. Research from a leading science center notes that volunteering benefits mental health across different ages and life stages.

Depression isn’t only about visible tears or withdrawal. Increasing research and expert voices show many suffer quietly while appearing energetic, high-achieving, and outwardly successful. This phenomenon, often called high-functioning depression, is gaining attention worldwide, including in Thailand where resilience and productivity are deeply valued.

In Thai culture, mental health conversations unfold through idioms like kreng jai—the reluctance to burden others—and a strong emphasis on maintaining harmony at home and work. As a result, many individuals mask distress by excelling in daily roles while privately struggling. Clinically, high-functioning depression involves classic symptoms such as low mood, disrupted sleep, changes in appetite, anhedonia (loss of pleasure), guilt, and restlessness, but without obvious dysfunction that triggers immediate treatment. Instead of disengaging, many keep over-performing, layering fatigue and stress atop constant busyness.

A comforting cup of tea, already deeply woven into Thai daily life, now has powerful new scientific backing to its long-held reputation for promoting relaxation and tranquillity. Fresh research, highlighted in international news and peer-reviewed studies, confirms that drinking common teas—especially green and black varieties—can calm the brain and foster relaxation, offering both biochemical and psychological benefits for people under daily stress. The findings are especially meaningful for Thais, for whom ชา (cha/tea) is much more than a beverage: it’s a cultural anchor, a social lubricant, and a source of health and wellness.

A warm cup of tea, a staple in daily Thai life, now has reinforced scientific support for its soothing effects on the brain. New reviews and human trials show that common teas—especially green and black varieties—can help calm the brain and reduce stress, offering both biochemical and psychological benefits. For Thai readers, ча (cha/tea) is more than a drink: it’s a social ritual, a sign of hospitality, and a contributor to well-being.

Depression isn’t always cloaked in tears, lethargy, and withdrawal. Increasing research and expert voices reveal that many silently suffer while appearing energetic, high-achieving, and outwardly successful—a phenomenon now widely called “high-functioning depression”. Recent insights from psychiatrist Dr. Judith Joseph, as highlighted in a widely-shared Mindbodygreen article, have sparked new conversations about how this overlooked mental health challenge is affecting high-achievers globally, including in Thailand, where stoicism and productivity are highly valued traits.

Recent reports and personal stories are shedding light on a crisis that affects families worldwide: the mental health of new mothers, including postpartum psychosis. A heartfelt feature recounts a husband’s struggle after his wife developed severe anxiety and exhaustion following their child’s birth. Despite early warning signs, both partners lacked awareness of postpartum psychosis, a rare but life-threatening condition. Within weeks, the mother took her own life, leaving a grieving family seeking answers about preventable tragedies.

In recent psychological discourse, the term “communal narcissism” has been gaining attention as researchers and mental health experts delve into understanding this intricate personality trait. Unlike the conventional narcissist associated with grandiosity and blatant self-promotion, communal narcissists cloak their self-serving motives behind a facade of altruism and community service. This emerging subtype of narcissism carries significant implications for how individuals engage with societal roles and humanitarian efforts, prompting a re-evaluation of seemingly benevolent behaviors.

Depression, or major depressive disorder, affects how people feel, think, and carry out daily activities. New guidance from health researchers underscores its wide impact and the range of treatments available. This overview blends clinical insight with practical steps relevant to Thai communities, emphasizing compassionate, culturally aware care.

Symptoms of depression span mood, thinking, and physical health. People may feel persistent sadness, fatigue, or irritability, struggle with concentration, experience changes in appetite or sleep, withdraw socially, or report unexplained aches. Health professionals note that symptoms can differ from person to person, making individualized assessment essential.

In a fast-paced world, where being busy is often equated with success, a hidden mental health challenge is emerging from the shadows: high-functioning depression. Contrary to the stereotypical view of depression as debilitating, high-functioning depression involves individuals who, despite experiencing inner turmoil, continuously achieve and excel in their daily lives. This condition is now receiving attention thanks to a recent study intent on transforming our understanding of mental health care.

In today’s fast-paced world, busyness is often mistaken for success. Yet a quieter mental health challenge is gaining attention: high-functioning depression. People with this condition may appear productive and composed while internally battling distress. A recent study is prompting a shift toward proactive mental health care that supports individuals before a crisis arises.

The research, led by a psychiatrist, highlights how some individuals keep moving forward despite inner turmoil. Rather than prompting a breakdown, their suffering often goes unseen until it surfaces in a crisis. The findings call for mental health systems to offer early, preventative support rather than waiting for overt dysfunction.

Anxiety among young people is rising in a world saturated with smartphones, but experts warn that technology alone does not explain the trend. New analyses show multiple factors—from parenting approaches to social expectations and digital habits—shape mental health in today’s youth. Research summarized by journalists highlights that while screens matter, the root causes are broader and complex.

Children often opt for tablets over in-person interaction, and teens binge on social media during moments that could be shared as a family or community activity. This pattern is seen not only in Western nations but also in Thailand, reflecting a global shift in how young people connect and cope. Yet studies from researchers at San Diego State University indicate that the trend began before smartphones became pervasive, tied to changes in parenting styles since the 1980s. Overprotective approaches emerged from fears over autonomy and safe play, inadvertently shaping emotional development.

A newer thread in psychology examines “communal narcissism,” where people appear deeply involved in community work yet chase recognition. Unlike the classic image of a grandiose ego, communal narcissists mask self-interest with acts of service, challenging assumptions about benevolence in public life.

In this concept, individuals invest effort in charity and civic projects, but their primary aim is admiration and status. While they may seem like ideal community pillars, experts note that the motivation is the attention they receive for being helpful rather than a steadfast commitment to the cause. Thai observers may recognize similar patterns where visible volunteering is court for public praise rather than sustained impact.

In a world where mental health awareness is gaining momentum, understanding depression—its symptoms and treatments—remains crucial. Depression, clinically known as major depressive disorder, profoundly affects how individuals feel, think, and manage day-to-day activities, according to recent insights from the National Institutes of Health (NIH). The article by Hannah Yasharoff for USA Today highlights the pervasive impact of depression and the advances in treating this complex condition.

Depression is characterized by a myriad of symptoms, including fatigue, concentration difficulties, irritability, changes in appetite, sleep disturbances, social withdrawal, and physical complaints such as unexplained headaches or digestive issues. Psychiatrist Dr. Judith Joseph, in her conversation with USA Today, underscores the importance of recognizing these symptoms which can vary across individuals.

In a world dominated by smartphones and digital interaction, a surge in anxiety levels among the youth has become a pressing concern. Recent research highlights that while technology plays a significant role, other factors contribute to this worrying trend. As Pilar Jericó’s insightful piece from El País reveals, the root causes of increased anxiety are multifaceted, encompassing parental practices, societal expectations, and digital usage.

The spotlight often falls on technology’s impact, with instances like children preferring to engage with tablets over face-to-face interactions, and teenagers absorbed in social media during what could be communal moments. This scenario is prevalent not only in the West but also observable in countries like Thailand, reflecting a global shift in youth behavior. However, Dr. Jean M. Twenge’s studies from San Diego State University suggest that the problem’s foundation pre-dates widespread device use, tracing back to evolving parenting styles from the 1980s. This era marked the onset of overprotective parenting, stemming from fears that curtailed children’s autonomy and playtime.

In a world where stress is omnipresent—from financial concerns to work-life balance—food can often become another source of anxiety. Kylie Sakaida, a registered dietitian and TikTok influencer with a robust following and author of the cookbook “So Easy So Good,” advocates for a lifestyle of “stress-free eating.” This approach, she argues, seeks to dismantle the stress associated with food choices that many people experience. As she shares with CNBC, making meal preparation simpler and rejecting the “all or nothing” mentality in diet can significantly ease food-related stress.

Financial anxiety is rising and people are feeling its toll on both health and daily decision-making. While research on money-related stress often centers on the United States, the implications are global. Economic uncertainty can ripple into physical well-being and cognitive performance, including focus and problem-solving abilities that matter at work and in daily life.

The link between money worries and health is well established, but recent work highlights a deeper impact on cognitive function. People under financial pressure report higher anxiety, which can create a psychosomatic loop that worsens mental health, affects judgments, and reduces overall life satisfaction. In an era of rapid change and debt scrutiny, this matters for everyone, including Thai households navigating post-pandemic recovery and rising living costs.

Rising Financial Anxiety Takes Toll on Health and Intellectual Capacity

In recent findings, heightened financial stress is emerging as a critical factor adversely affecting not just the physical well-being but also the cognitive functions of individuals. This trend, prominently observed in the United States, underscores the global importance of understanding the far-reaching consequences of economic pressures on health and intelligence.

The nexus between financial stress and health issues is not novel, but recent studies have emphasized a more profound impact on cognitive performance, such as IQ levels, which traditionally have been considered relatively stable over adulthood. As financial uncertainties grow, individuals report increased anxiety levels, leading to a psychosomatic cycle that exacerbates mental health challenges, affects decision-making, and diminishes overall life satisfaction.

In times of economic uncertainty, financial anxiety is a reality that looms large for many people. A recent New York Times article explores the heightened financial stress faced by Americans amidst ongoing economic upheavals, providing actionable strategies to alleviate anxiety. This discussion is especially relevant now as global markets experience significant fluctuations, impacting not just the U.S. but economies worldwide, including Thailand.

Understanding the root of economic anxiety is crucial. The article highlights a survey by Discover revealing that a whopping four out of five Americans express concern about their financial situations. Key worries include inflation, everyday expenses, and the broader economic climate. The looming threat of a recession and erratic stock market behavior only exacerbate these fears, leading to increased financial insecurity.

The pervasive presence of digital screens in the lives of adolescents is increasingly seen as a contributing factor to sleep disruptions and rising depression rates, particularly among teenage girls. A recent study published in PLOS Global Public Health by researchers from the Karolinska Institutet in Sweden delves into these associations, emphasizing that reducing screen time could alleviate mental health issues in young people.

The research tracked over 4,810 Swedish teenagers, aged between 12 and 16, over a one-year period. The study meticulously documented their screen usage, sleep patterns, and depressive symptoms. The findings were clear: increased screen time was linked to poorer sleep quality and timing, which in turn predicted depressive symptoms.