Mental Health

A new study reveals that ordinary smartphones can help detect early signs of mental health issues through daily behavior patterns, offering Thailand’s mental wellness system a potential boost. Researchers tracked 557 adults over two weeks and found that movements, sleep timing, and charging habits captured by phone sensors correlate with general psychological risk and specific vulnerabilities such as social withdrawal and impulsivity. The discovery comes as Thailand continues to expand its digital landscape while seeking culturally respectful and private approaches to mental health.

In busy Bangkok neighborhoods and tranquil Thai villages, a subtle force influences family life: parental stress echoing through homes and shaping children’s sleep, health, and emotional well-being. A study from a U.S. university sheds light on how stress travels from parent to child, offering lessons for Thai families navigating work demands, school pressures, and financial concerns.

Researchers tracked 131 parent-child pairs for eight days, using daily diaries and saliva tests to measure cortisol, the body’s primary stress hormone. The findings reveal a clear link: high parental stress on a given day correlates with changes in children’s sleep quality and cortisol patterns, even when the child did not directly face stressful events.

A new study conducted by researchers at Colorado State University (CSU) has shed light on the dynamic ways in which stress transmits between parents and their children, specifically demonstrating how this transfer affects sleep quality and overall health across the family unit. As families in Thailand grapple with the pressures of modern life and work, these findings offer new insights into the interconnectedness of family well-being, calling for a renewed focus on mental health strategies that address not only individuals but the entire household.

A shift is unfolding in Bangkok university counseling centers and rural temple courtyards alike. Thai students increasingly talk about “purpose anxiety” — the pressure to define a single transformative life mission. This reflects Thailand’s rapid modernization and the way traditional sources of meaning are evolving.

The urge to “find your purpose” dominates Thai social media, from inspirational quotes to career fairs promising life-changing opportunities. Yet experts warn this push can create more stress than clarity. A counseling psychologist at a major Bangkok university notes many students arrive feeling they’re failing because they haven’t identified a grand calling by age twenty.

A tidal wave of advice urging people to “find your purpose” pervades both social media feeds and motivational seminars, but new research shows that this well-meaning mantra can sow unexpected stress, giving rise to a phenomenon known as “purpose anxiety.” As modern life evolves and traditional sources of meaning, like religion and family roles, erode, Thais and global citizens alike increasingly grapple with uncertainty about how—or even whether—they should define a purpose for their lives. Experts suggest that rather than clarifying life’s direction, the pressure to seek purpose can trigger feelings of inadequacy, uncertainty, and distress, but there are healthy and culturally grounded ways to manage this modern mental burden.

A tidal wave of advice urging people to “find your purpose” pervades both social media feeds and motivational seminars, but new research shows that this well-meaning mantra can sow unexpected stress, giving rise to a phenomenon known as “purpose anxiety.” As modern life evolves and traditional sources of meaning, like religion and family roles, erode, Thais and global citizens alike increasingly grapple with uncertainty about how—or even whether—they should define a purpose for their lives. Experts suggest that rather than clarifying life’s direction, the pressure to seek purpose can trigger feelings of inadequacy, uncertainty, and distress, but there are healthy and culturally grounded ways to manage this modern mental burden.

Japan has officially recognized an unprecedented number of overwork-related deaths and health disorders in fiscal year 2024, according to the latest data released by the Ministry of Health, Labor, and Welfare. The ministry reported 1,304 government-recognized cases of so-called “karoshi” (death from overwork), representing a year-on-year increase of 196 cases. This surge sets a new record for work-related deaths and health issues in Japan—most of them involving strokes, heart conditions, depression, and other mental disorders, with the majority of the cases categorized as mental health disorders (nippon.com). Notably, this marks the first time Japan has reached over 1,000 officially recognized work-related mental health disorder cases in a single year—a stark warning for both policymakers and employers.

A devastating mental health crisis has engulfed Japan’s workforce, with official government data revealing the highest number of recognized overwork deaths and disorders ever recorded in the nation’s history. The Ministry of Health, Labor, and Welfare has confirmed 1,304 cases of “karoshi”—literally meaning death from overwork—during fiscal year 2024, marking a shocking 196-case increase from the previous year. This unprecedented surge represents far more than statistical concern; it signals a fundamental breakdown in workplace safety that has transformed Japan’s corporate culture into a lethal environment for millions of workers.

A dire mental health crisis in Japan’s workforce has reached a historic peak, with official data showing more recognized cases of overwork-related death and disorders than ever before. The Ministry of Health, Labour and Welfare confirmed 1,304 karoshi cases in fiscal year 2024, a rise of 196 from the previous year. This is not merely a statistic; it signals a fundamental strain in workplace safety and a culture that has, at times, valued productivity over personal wellbeing.

As rates of anxiety and related mental health issues continue to climb globally and locally, new research backed by the University of Cambridge and echoed by Thai mental health authorities points to novel coping strategies that may benefit the Thai public. Drawing on the latest international findings, actionable recommendations—like embracing imperfection, self-forgiveness, and fostering social connection—are gaining traction for their real-world impact on building mental strength and reducing anxiety’s grip.

Groundbreaking research from the University of Cambridge, combined with innovative approaches validated by Thai mental health authorities, has identified transformative strategies for managing anxiety that promise to revolutionize treatment approaches throughout Thailand. These science-backed interventions—emphasizing imperfection acceptance, self-compassion cultivation, and community connection—offer practical solutions for the growing mental health crisis affecting millions of Thai citizens across all demographics and socioeconomic levels.

Anxiety disorders, characterized by persistent worry, panic episodes, sleep disruption, and social withdrawal, affect the majority of individuals at some point during their lives, but become clinically significant when symptoms interfere with daily functioning, relationships, or professional productivity. For Thai communities, this represents an escalating concern with far-reaching implications: the Department of Mental Health reports that over 8% of the population experiences high stress levels, nearly 10% face depression risks, and more than 5% encounter suicide ideation, with youth demographics showing particularly alarming rates of psychological distress.

A new harmony of international research and Thai health insights offers practical, science-backed ways to ease anxiety across Thailand. Grounded in imperfection acceptance, self-compassion, and social connection, these strategies are designed to fit local culture and everyday life, helping communities build resilience.

Anxiety disorders cause persistent worry, sleep disruption, and social withdrawal. They can impair daily functioning and productivity. In Thailand, mental health authorities note rising stress and mood concerns across demographics. Data from Thailand’s mental health agencies show meaningful portions of the population experience high stress, depression risks, and loneliness, with young people disproportionately affected.

Groundbreaking research from Taiwan has unveiled a shocking mental health crisis affecting fathers across East Asia, with over 43% of fathers with children under 18 displaying significant depression symptoms, providing critical insights for Thailand’s own overlooked paternal mental health challenges. This comprehensive survey, conducted by Taiwan’s Child Welfare League Foundation, reveals alarming patterns of economic stress, emotional isolation, and untreated depression among fathers that mirror emerging concerns throughout Southeast Asia, including Thailand where traditional expectations of paternal strength and silence may mask widespread mental health struggles affecting entire family systems.

A groundbreaking study from Taiwan reveals a hidden mental health crisis among fathers, with nearly half showing significant depression symptoms. The findings offer crucial lessons for Thailand’s own overlooked paternal mental health challenges, where cultural expectations of strength often mask family-wide struggles.

The study, conducted by the Taiwan Child Welfare League Foundation in April–May 2025, surveyed 547 fathers of children under 18. Results show that 43.3 percent exhibited symptoms from moderate to extremely severe depression, and 14.4 percent faced severe or extremely severe depression requiring urgent clinical attention. Economic hardship emerged as the main stressor, with about 80 percent of fathers reporting difficulty covering household expenses since becoming parents. In many cases, these men were the family breadwinners, intensifying financial and emotional burdens carried largely alone.

A recent survey by Taiwan’s Child Welfare League Foundation has uncovered that over 43% of Taiwanese fathers with children under 18 show signs of depression, a figure described by local experts as “staggeringly high.” With economic stress emerging as the chief culprit, the findings are sparking urgent conversations not only in Taiwan, but also throughout Asia where paternal mental health is often overlooked—including in Thailand, which faces similar social and economic pressures on young families.

In Thailand’s evolving mental health landscape, depression often hides behind cultural norms of resilience. Yet a profoundly disruptive symptom—anhedonia, or the loss of interest or pleasure—affects up to seven in ten people with clinical depression and demands urgent attention within Thai healthcare.

Anhedonia is more than laziness or lack of motivation. It reflects fundamental changes in the brain’s reward system and can persist even as other depressive symptoms improve. For millions of Thais with undiagnosed or undertreated depression, understanding anhedonia’s role in treatment resistance and suicide risk could reshape therapy while addressing stigma around mental illness.

Within Thailand’s expanding mental health discourse, where depression often remains hidden behind cultural expectations of resilience and social harmony, researchers worldwide are illuminating a critical but overlooked symptom that makes recovery exponentially more challenging. Anhedonia—the profound loss of interest or pleasure in previously enjoyable activities—affects up to 70% of individuals with clinical depression, yet receives minimal attention in Thai healthcare settings where mood disorders are frequently reduced to simple sadness narratives.

A newly published research review is spotlighting an often overlooked—and intensely difficult—symptom at the heart of depression: anhedonia, the loss of interest or pleasure in once-enjoyable activities. This critical symptom, psychiatrists say, not only makes depression harder to treat but also increases the risk of chronic suffering. Recent scientific efforts unravel the complex roots and persistence of anhedonia, suggesting new ways forward for both patients and health professionals, including targeted therapies and hope for personalised interventions (WebMD).

A new viral solution is capturing attention on social media and among those struggling with one of the most stigmatized mental health habits—compulsive skin-picking, or dermatillomania. Known as “picky pads,” these sensory toys promise relief from the urge to pick, offering both hope and questions about effectiveness for sufferers worldwide, including in Thailand where awareness of body-focused repetitive behaviors (BFRBs) is still nascent. The rise of picky pads is not just a TikTok trend but is increasingly a topic of discussion among mental health experts, patients, and advocates seeking practical tools to manage this persistent, often debilitating behavior.

Across Thailand’s bustling social media landscape and within the privacy of countless bedrooms where teenagers and adults struggle with overwhelming urges to pick at their skin, a simple innovation is sparking revolutionary conversations about mental health awareness. “Picky pads”—rubbery, bead-studded disks designed specifically for safe picking behaviors—represent far more than viral TikTok trends; they symbolize growing recognition of body-focused repetitive behaviors (BFRBs) as legitimate medical conditions requiring compassionate understanding rather than shame-based judgment.

In Thailand, conversations about mental health are often quiet and often misunderstood. Across social media and within the privacy of homes, many people struggle with compulsive skin-picking. A small, tactile tool called “picky pads” is sparking important discussions about body-focused repetitive behaviors and how they are treated in Thai society.

Dermatillomania, the clinical term for compulsive skin-picking, affects a notable portion of people worldwide. In Thai communities, visible wounds from picking can carry stigma and misperceptions, making it harder for individuals to seek help. Picky pads, which are rubbery disks studded with beads or textured surfaces, offer a non-harmful outlet for those urges. They redirect the need to touch and explore away from delicate skin and toward safe, controlled sensations.

Are people today living under more pressure than previous generations? New research and global surveys suggest stress and mental health challenges—long perceived as the invisible tax of modern society—have surged over the last three decades, with significant impacts visible both globally and in Thailand. While advances in technology and connectivity promise convenience, experts now warn of increased daily demands, social isolation, and persistent uncertainty fueling rising rates of anxiety, insomnia, and burnout.

A surge in worldwide reports of workplace burnout, especially in high-pressure sectors like healthcare and technology, is sounding alarms for managers and employees in Thailand and beyond. According to the latest insight from a Harvard Business School executive, burnout is not a random occurrence—it strikes when three powerful forces collide: exhaustion, cynicism, and reduced efficacy. This framework, building on both organizational research and psychological science, challenges old assumptions about burnout and points toward new strategies for prevention and recovery (yourtango.com).

A new study published in Psychoneuroendocrinology shows that men’s stress responses rely on the balance between two hormones, not just their individual levels. In young men, how stressed they feel depends on the interaction between testosterone and cortisol.

When cortisol is low, higher testosterone is linked to a reduced sense of stress. Conversely, high cortisol changes the effect of testosterone, offering little to no protection against stress. The findings add nuance to how we understand emotional health for men in Thailand and around the world.