Mental Health

Student mental health has become a pressing issue at universities worldwide, prompting critical debate over how much responsibility higher education institutions should bear for their students’ psychological wellbeing. Recent research, high-profile court cases, and unprecedented demand for support services are driving reforms both abroad and in Thailand—yet students, parents, and experts alike continue to wrestle with what “duty of care” means in practice and how it can be sustainably achieved.

A major international study warns that receiving a smartphone before age 13, especially for girls, may raise the risk of mental health challenges later on. The research analyzed more than 100,000 young adults aged 18 to 24 and highlights a digital dilemma for Thai families navigating rapid online change. Findings are supported by commentary from a leading U.S. broadcaster and underscore the need for Thailand to assess early device access and its long-term effects.

A groundbreaking international study has found that children who own smartphones before the age of 13—especially girls—face a significantly higher risk of developing mental health issues in later life. This research, published in the Journal of Human Development and Capabilities and highlighted by ABC News, analyzed more than 100,000 young adults aged 18 to 24, shedding urgent light on a digital dilemma that increasingly resonates with Thai families navigating the rapid shift to online lifestyles (ABC News report).

Artificial intelligence tools, including chatbots and virtual companions, are increasingly used in Thailand. This rise brings promise for expanding mental health support in hospitals and eldercare, while also raising concerns about potential risks. Thai readers now encounter AI-powered apps for study help, entertainment, and guidance, making balanced coverage essential.

Research and clinical experience suggest AI can enhance access to care, yet unusual psychiatric cases linked to AI interactions warrant careful monitoring. Reports of AI-related distress emphasize the need for vigilant evaluation, safety measures, and ongoing research. Experts caution that causation is not proven, but these episodes underscore the importance of safeguarding vulnerable users as technology grows more capable.

As artificial intelligence (AI) tools like chatbots and virtual companions gain traction in Thailand and around the world, fresh warnings are emerging about their possible negative consequences for mental health. Recent cases reported internationally reveal an unsettling trend: some individuals are developing intense emotional attachments, obsessive behaviors, or even psychotic episodes after extended interactions with AI tools—raising questions about how prepared society is to deal with this new technological frontier and its psychological risks (The Register).

An emerging consensus among therapists highlights four cognitive patterns that trap people in anxiety and offers practical steps to regain control. Drawing on cognitive behavioral therapy, schema therapy, and attachment theory, experts describe how these patterns unfold and how to move forward. Anxiety disorders affect many people globally, and Thai conversations about mental health have grown stronger in the wake of the pandemic.

In Thailand, discussions on emotional resilience, family responsibility, and social harmony have intensified. Understanding anxiety helps validate personal experiences and strengthens public dialogue on self-care and community support, a focus championed by Thailand’s health authorities and local NGOs. Key patterns involve feeling unsafe, losing control, self-blame, and distrust of others. A senior psychiatrist notes that generalized anxiety often features repetitive worries about safety and control, while social anxiety centers on self-worth and judgment. These ideas align with CBT’s view that thoughts, feelings, and actions form a cycle in which thinking traps feed anxiety.

A viral health trend has spread on social media in Thailand and beyond: the so-called cortisol cocktail. This fizzy drink, often made with magnesium powder, coconut water, citrus juice, and sometimes Himalayan salt or sparkling water, is promoted as a natural way to reduce stress and improve sleep. Medical experts say the drink’s promised benefits are overstated, and science-backed results are limited at best.

The cocktail rose to popularity on TikTok and wellness communities online. Influencers claim the beverage lowers cortisol, the body’s stress hormone, by delivering key nutrients. In Thailand—where workplace stress and sleep problems are increasingly reported—this message resonates with working adults, students, and caregivers seeking accessible, natural remedies.

A growing body of psychological research and therapist insights is bringing new clarity to how anxiety takes hold and, crucially, how people can break free. A recent report on HuffPost summarizes expert commentary from professionals drawing on cognitive behavioral therapy (CBT), schema therapy, and attachment theory to identify recurring patterns in the anxious mind. With nearly one in five Americans experiencing anxiety disorders—a statistic mirrored globally and relevant to Thailand’s rising mental health awareness—researchers and clinicians are now describing four primary ways people become “stuck” in anxiety, and practical strategies to regain a sense of control and well-being.

As viral health trends continue to sweep social media platforms in Thailand and beyond, the so-called “cortisol cocktail” — a fizzy blend claiming to ease stress and promote restful sleep — has become the latest wellness sensation. Despite its popularity, recent expert analysis reveals the health benefits touted by influencers may be overblown or, at best, rooted more in ritual than reliable science.

Originating on TikTok and other online wellness communities, the cortisol cocktail typically consists of magnesium powder, coconut water, citrus juice, and sometimes Himalayan salt or sparkling water. Influencers and practitioners promote the drink as a relaxation tool, attributing its power to lower levels of cortisol — the body’s stress hormone. In a region like Thailand, where rates of workplace stress and sleep problems have risen in recent years (WHO), the drink’s promise to provide relief resonates deeply with working adults, students, and caregivers seeking natural antidotes to daily pressures.

New research suggests a subtle but meaningful link between daily body heat and depressive moods. In a large, multi-year study, researchers analyzed seven months of data from more than 20,000 volunteers across 106 countries. Participants wore rings that tracked core and skin temperatures, revealing that higher depression scores tended to align with slightly warmer bodies—even when the rise was less than a degree. The pattern held across climates, ages, and seasons, indicating a robust association worth further exploration.

A groundbreaking new study has uncovered a surprising biological link between body temperature and depression, suggesting that even slight rises in daily body heat may march hand-in-hand with emotional lows. The research, conducted by an international team led by investigators at the University of California, San Francisco (UCSF), and published in Scientific Reports, has far-reaching implications for the early detection and potential treatment of depression—an issue of deep and growing concern for Thais and others worldwide grappling with mental health challenges (Earth.com).

A well-known British comedian recently described a life-changing moment: after decades of severe depression, joy returned within seconds once he learned he has adult ADHD. He called the experience transformative, even magical. The personal story aligns with a growing body of research showing many adults carry undiagnosed ADHD and how it intersects with chronic depression.

In Thailand, mental health is increasingly prioritized, with rising rates of depression and anxiety especially in Bangkok’s urban environment. Many adults experience low mood and motivation that are often misread as personal fault. Global research indicates a notable portion of adults treated for depression may actually have undiagnosed ADHD, a condition once considered only a childhood issue but now recognized as a lifelong challenge.

In a striking recent interview, a well-known British comedian revealed that after nearly three decades living under the shadow of severe depression, his mood and capacity for joy improved within seconds of learning he had adult ADHD—a moment he described as transformative and almost magical. While this story (reported by The Guardian) is deeply personal, it highlights a growing body of research underscoring the hidden prevalence of undiagnosed ADHD among adults, and its strong association with chronic depression. For many, especially in societies where mental health remains stigmatized, this account may offer new hope—and vital information about alternative pathways to recovery.

A global study links smartphone use before age 13 to higher risks of mental health challenges, with girls showing greater vulnerability. The research highlights lower self-esteem, difficulties with emotional regulation, and increased thoughts related to self-harm. The findings, published in a respected developmental science journal, resonate with Thai families as device ownership rises and online connections deepen.

The analysis combines mental health data from nearly two million individuals across more than 160 countries, with strong participation from Asia. It reinforces concerns that early smartphone use exposes children to social media pressure, cyberbullying, and disrupted sleep. Each year earlier that a child gets a phone before 13 correlates with a further decline in overall well-being, underscoring a link between early exposure and psychological strain.

A groundbreaking global study has found that children who begin using smartphones before the age of 13 face a significantly increased risk of mental health challenges—especially young girls—with consequences including lower self-esteem, difficulty managing emotions, and even suicidal thoughts. The findings, published in the Journal of Human Development and Capabilities and covered by media including Euronews, ABC News, and KHOU, are sending ripples through families, educators, and policymakers in Thailand as smartphone uptake among children soars.

A landmark international study challenges the idea that mental illness runs mainly through families. Led by researchers in Denmark, the analysis used health records for more than 3 million people and found that most serious conditions—such as schizophrenia, bipolar disorder, and depression—occur in individuals without close family history. The Lancet Psychiatry published the findings, which emphasize environmental factors and random variation as substantial contributors. The result has clear implications for Thailand’s evolving approach to mental health care.

In a landmark study challenging widespread beliefs about heredity and mental health, researchers have found that the majority of cases of serious mental illnesses such as schizophrenia, bipolar disorder, and depression arise in individuals with no close family history of these conditions. The research, covering data from over 3 million people, calls for a shift in how mental health is understood and addressed both globally and within Thailand’s evolving mental health landscape (Neuroscience News).

A groundbreaking five-year study has found that individuals experiencing social anxiety are more likely to become lonely in the future, but not vice versa. This major discovery challenges prevailing assumptions and has important implications for how mental health professionals and Thai families address loneliness and isolation—major social and health issues within the Kingdom. The research, published in Psychological Medicine, draws on a large-scale, longitudinal dataset and is among the most robust to date in clarifying the connection between these two common struggles (PsyPost).

A large five-year study finds that social anxiety in adults increases the odds of feeling lonely later, while loneliness itself does not reliably trigger social anxiety. The finding challenges common assumptions and offers clear implications for Thai families, schools, and health services as loneliness rises in urban communities. The research appears in Psychological Medicine and uses a robust longitudinal dataset to deepen understanding of how anxiety and isolation interact.

In Thailand, where family ties and social gatherings are culturally central, rising loneliness has attracted concern from the Ministry of Public Health and universities. Local surveys point to increasing isolation after Covid-19 disruptions and ongoing digital shifts in how people connect. This international study helps frame Thailand’s experience within a broader context of mental well-being and changing social life.

Online chatter about mental health often spreads faster than solid guidance, especially among Thai youths who dominate digital spaces. This piece explains why myths endure, the risks they pose, and practical steps to stay informed and safe.

Social platforms have transformed how Thais discuss mental health. Communities offer crucial support and help reduce stigma in areas with uneven access to care. Yet sharing is easy, and uncredentialed voices can appear authoritative. A recent PBS NewsHour feature highlighted how viral content travels “like wildfire,” underscoring the harm from unverified claims.

The rapid rise of mental health conversations on social media has brought newfound openness to a previously stigmatized subject. Yet, alongside this positive trend is a surge of misinformation that experts warn can worsen confusion, delay proper help, and even cause harm. The challenge for Thais—especially millions of digital-savvy youth navigating platforms from Facebook to TikTok—is to distinguish helpful, evidence-based advice from misleading, sometimes dangerous myths. This report explains why mental health misinformation online is an escalating problem, the risks it poses, and what can be done to stay safe and informed.

Heat waves are intensifying, putting outdoor workers and those in inadequately cooled spaces at rising risk. New research raises urgent questions about when it becomes too dangerous to work, calling for stronger protections, better awareness, and practical measures tailored to Thai realities.

Around the world, extreme heat is a daily hazard for millions, including many in Thailand’s agriculture, construction, markets, and informal sectors. In July 2025, heat waves disrupted activities from Europe to Asia, with Greece restricting outdoor work and closing sites as temperatures climbed above 40°C. These events underscore the immediacy of heat risk for Thai workers who endure sun exposure with limited cooling and protective measures. Thailand’s economy relies heavily on outdoor labor and informal employment, making heat safety a national priority.

As global heatwaves break records and Thailand faces ever more intense hot seasons, recent research is shining a stark light on a question more pressing than ever: When is it simply too dangerous to work? The health risks posed by heat stress are rising, while legal protections and public awareness lag behind the warming reality—a gap that presents major challenges for Thai workers, especially the millions laboring outdoors or in poorly cooled indoor environments.

A growing body of international research shows a strong link between living near greenspace and better mental health. People close to parks, rivers, or tree-lined streets report fewer mental health issues, with some studies noting reductions of up to 60% in certain conditions. This underscores the role of urban design in public health and the mental well-being of residents.

For busy Thai cities, especially Bangkok, these findings offer practical guidance. Ready access to walkable greenspaces helps reduce stress and digital fatigue, encourages community interaction, and promotes outdoor activity. The takeaway is clear: greener neighborhoods support healthier, more vibrant urban life.