News

A recent article published by HuffPost has shed new light on habits doctors warn everyone to avoid to dramatically reduce the risk of stroke — a disease that remains a silent but deadly threat worldwide, including in Thailand. Leading neurologists shared insights on seven lifestyle choices that can silently elevate stroke risk, and urge the public to make proactive changes for healthy brains and bodies throughout life. With strokes still ranking among the top causes of death and disability, preventive measures have never been more essential for Thai society.

A recent case from the United States has cast fresh light on the potentially life-threatening risks of vaping, highlighting concerns that are increasingly relevant to Thai health officials and the public. A 39-year-old woman from New York, who believed switching from smoking to vaping would improve her health, was shocked to find herself hospitalized with severe, possibly fatal lung failure just one year after making the change. Her story is not an isolated incident but reflects a broader trend revealed by new research into the health risks associated with e-cigarettes—a habit followed by millions, including a growing number in Thailand.

Amazon’s latest step in warehouse automation has reignited a critical discussion about the future of human work in an era increasingly dominated by artificial intelligence (AI) and robots. The unveiling of the company’s “Vulcan” robot — capable of “feeling” and performing complex tasks — not only signals Amazon’s ambition to automate physically demanding warehouse duties, but also offers a rare and telling glimpse into the new kinds of jobs that may emerge as AI reshapes the labour market. For Thai workers and businesses, this development holds significant lessons as the Kingdom seeks to navigate its own technological transformation.

A growing number of computer science students are voicing serious concerns about oversaturation in their field and the impact of artificial intelligence (AI) on their future job prospects, raising questions about the stability and attractiveness of technology careers in Thailand and worldwide. These anxieties, recently highlighted in a February 2025 report by The Technician, reflect a broader unease among students and graduates confronted with rapid technological change and increasing competition in the tech job market (Technician Online).

A groundbreaking new study suggests that restricting carbohydrates just two days a week may provide the same metabolic health benefits as the more challenging intermittent fasting diets, offering hope for simpler approaches to improving heart and metabolic health. These findings could open new doors for Thai readers eager to enhance their health but daunted by the demanding routines of traditional fasting regimens.

Intermittent fasting — especially the popular “5:2” version, where people drastically reduce calorie intake on two days each week — has won devotees around the world, including in Thailand, for its reputation as a weight loss tool with additional metabolic perks. However, many Thais and others have struggled to stick with fasting due to hunger pangs, meal disruption, or concerns about nutritional adequacy. The latest research, led by an Associate Professor of Nutrition at the University of Surrey and published on May 11, 2025, in The Conversation, offers a gentler alternative: twice-a-week carbohydrate (not calorie) restriction may deliver similar health benefits without forcing people to go extremely hungry or disrupt their regular eating habits, according to their study outlined on ScienceAlert.

Doctors are urging every man over the age of 50 to incorporate specific daily exercises into their routine, highlighting the role these activities play in enhancing sexual health, managing frequent urination, and promoting overall well-being. This recommendation reflects the growing consensus among medical experts that regular physical activity can significantly address several common health concerns faced by older men, according to recent coverage from Daily Mail.

The advice arrives at a crucial time for Thailand, where a rapidly aging population confronts rising rates of non-communicable diseases and age-related problems. Conditions such as benign prostatic hyperplasia (BPH), erectile dysfunction, and urinary incontinence often emerge or worsen after midlife, causing discomfort and anxiety for many men. Culturally, discussions about men’s sexual and urinary health remain sensitive in Thailand, yet medical professionals are increasingly encouraging open dialogues and proactive lifestyle changes based on mounting scientific research (World Health Organization, National Statistical Office of Thailand).

Eating yoghurt daily has earned substantial attention in recent years as new research continues to unveil an expanding list of health benefits. Proponents praise yoghurt for its probiotics, protein, and vitamins, but experts warn that not all varieties are created equal – and making the right choice is crucial. With Thais increasingly seeking dietary guidance in a post-pandemic era, understanding yoghurt’s role can help improve public health and well-being.

Yoghurt, a staple in healthy diets worldwide, is produced through the bacterial fermentation of milk, most often using cultures of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The end product delivers a tangy flavor and creamy texture, but more importantly, it carries a host of live beneficial bacteria – probiotics – which are known to support gut health. Over the past decade, global consumption of yoghurt and other fermented foods has surged, largely owing to recommendations from nutritionists and mounting scientific evidence connecting its consumption to numerous health improvements (Wikipedia; Frontiers).

While many might assume that the frantic energy of the holidays ranks as parents’ most challenging season, a growing body of research and recent surveys reveal a different reality—it’s the end of the school year, with its overlapping obligations and the looming, unstructured expanse of summer break, that weighs most heavily on parents’ minds. This pattern, observed in both American and Thai families, holds crucial lessons as societies increasingly recognize the need to support parents and children during transitional periods outside the academic calendar.

An unprecedented coalition of over 250 CEOs from leading global companies has called for urgent action to prioritize artificial intelligence (AI) and computer science as core components of K-12 education, highlighting what may become a transformational trend in global education policy. The open letter, published this week in The New York Times, was co-signed by the heads of major technology, retail, and mobility companies — among them Microsoft, Etsy, and Uber — and warns that countries not investing in these skills risk losing their economic edge in the rapidly evolving AI era (TechCrunch).

A new wave of research and expert opinion has cast doubt on the classic parenting phrase, “everything is fine,” calling it more harmful than once believed for children’s emotional development. Though many Thai parents and caregivers grew up hearing and using this seemingly benign statement to reassure distressed youngsters, developmental psychologists now warn that such dismissive comfort may actually disrupt a child’s ability to process emotions and build long-term resilience (thinkstewartville.com).

A growing wave of runners around the world—and increasingly in Thailand—are embracing “Jeffing”, a run-walk method that’s gaining traction for its accessibility, injury prevention benefits, and surprising effectiveness in boosting endurance. Named after US Olympian Jeff Galloway, the method alternates between short periods of running and walking, offering a refreshed approach to running that’s changing the way both beginners and seasoned athletes tackle the sport. With new research and growing testimonials, Jeffing is steadily becoming a staple in global fitness routines, inspiring more Thais to hit the tracks, parks, and city streets with renewed enthusiasm.

In a major breakthrough that reshapes our scientific understanding of animal intelligence, a series of studies published in Science in early 2025 confirm that advanced intelligence on Earth evolved independently at least twice—once in mammals and once in birds. This finding, as reported by Quanta Magazine and summarized in Wired (wired.com), challenges longstanding assumptions about the origins of cognition in vertebrates and could hold profound implications for neuroscience, artificial intelligence, and the global search for intelligent life.

In a shift from the long-held belief that parenting is the primary force in determining a child’s outcomes, a growing body of research indicates that siblings may play an equally significant—if not greater—role in molding each other’s personalities, achievements, and life trajectories. This fresh perspective, featured in the latest cover story of The New York Times Magazine, draws on a range of recent studies examining the “sibling spillover effect,” and is prompting both researchers and families globally, including those in Thailand, to reconsider just how children influence one another within the family unit (NYTimes).

The stereotype of the “tortured artist” may have deeper roots in scientific reality than previously assumed. Recent research continues to reveal how the adversity of childhood—especially experiences stemming from so-called “broken homes”—can spark heightened creativity in adulthood. These findings, building on decades of psychological investigation, invite Thai readers to reflect on how life’s hardships can sometimes transform into the seeds of artistic and personal innovation, while also carrying profound implications for mental health.

A new study has brought fresh optimism to the field of mental health, revealing that taking probiotics—commonly known for their gut health benefits—can also significantly reduce stress, anxiety, and fatigue within as little as two weeks. The research, led by scientists at Leiden University and published in the journal npj Mental Health Research, offers compelling evidence that daily probiotic supplementation can swiftly improve negative mood in healthy adults, sparking interest in the gut-brain connection and its relevance for everyday well-being (scitechdaily.com, nature.com).

Americans are living shorter lives, with life expectancy lagging even as science advances. Drawing from the latest research and the insights of renowned experts, a new wave of evidence-based lifestyle changes could help reverse this worrisome trend—and many of these lessons have clear relevance for Thailand as well.

After generations of steady progress, US life expectancy has slipped from its peak of 78.9 years in 2015 to 76.1 in the wake of the Covid-19 pandemic, inching up only slightly since. This sharp decline has captured global attention, sparking urgent questions about how to restore both years—and quality—to people’s lives. As highlighted in a recent feature in Vox (Vox.com), the answer may not lie in futuristic treatments, but in practical, proven interventions we can all adopt.

A new wave of fitness research is transforming the way we think about exercise, spotlighting ultra-short, high-intensity workouts as a powerful and time-efficient alternative to traditional gym routines. Recent reports have captured international attention by showcasing that just two minutes of targeted exercise may deliver health benefits equivalent to much longer conventional workouts—a revelation particularly relevant for busy Thais who struggle to find time for fitness.

For many in Thailand, where urban commuting, demanding work hours, and family obligations leave little time for prolonged gym sessions, the prospect of a scientifically validated two-minute workout presents an appealing solution. At the heart of this trend is a growing body of research supporting High-Intensity Interval Training (HIIT), specifically “micro-workouts” that combine maximal effort with minimal duration. These workouts can be done at home or in small spaces, using movements such as burpees, squat jumps, or fast stair climbs.

Medical experts are sounding the alarm about lifestyle habits that make strokes far more likely—a message urgently relevant to the Thai public, given the rising incidence of stroke across the Kingdom. According to a recent article published by HuffPost, leading stroke doctors have shared seven crucial pitfalls to avoid, each linked to preventable behaviors that stealthily put millions at risk of permanent disability or even death (HuffPost). As Thailand faces changing dietary norms, growing urbanization, and an aging population, the lessons from this research are more pertinent than ever for local readers.

A growing number of college students in the United States are deliberately inserting typos and stylistic “flaws” into essays generated by artificial intelligence (AI) chatbots, in a strategic move to bypass AI-detection tools. This evolving trend is not only reshaping the dynamics of academic integrity but also highlighting deeper questions regarding the role of technology, creativity, and self-discipline within higher education institutions. As Thailand universities and educators closely monitor international developments in AI-assisted learning, the latest research underscores the urgency for reassessing the relationship between students, digital tools, and academia’s expectations (Yahoo News, 2025).

Allergy season is hitting harder and lasting longer for millions—not just in the United States but in Thailand as well—with experts identifying rising pollen counts as a key factor behind worsening symptoms for allergy sufferers this year. Recent media reports in the US, such as NBC Chicago’s coverage on accelerating allergy seasons, have highlighted spikes in troublesome allergens like maple, birch, and ash pollen, a phenomenon that now resonates globally and carries specific significance for Thai residents as well.

A groundbreaking new study from Sweden has found that even brief periods of poor sleep—just three nights of getting only four hours per night—can cause measurable changes in the blood that are linked to an increased risk of heart disease. This research, published in the journal Biomarker Research and summarized by Neuroscience News, underscores the critical health threat posed by short-term sleep deprivation, especially among young, healthy adults who may feel immune to cardiovascular danger.

A leading cardiologist has shared his daily routine for optimal heart health, emphasizing the powerful combination of eight hours of sleep, regular aerobic exercise, and balanced eating. This practical approach, echoed by numerous global health experts and reinforced by the latest research, is especially significant for Thai readers amid rising rates of cardiovascular disease nationwide and shifting daily lifestyles.

Cardiovascular disease remains the leading cause of death worldwide, with the World Health Organization consistently naming modifiable lifestyle factors as key drivers of risk and protection. In Thailand, according to data from the Department of Disease Control, heart disease is among the top three causes of death, accounting for substantial loss of life and productivity each year. The advice given by leading cardiologists not only aligns with international best practices but provides an actionable daily model that can be realistically adopted within Thai society, where busy schedules and urbanization increasingly challenge healthy routines.

A groundbreaking study published in the Journal of Physiology has revealed a remarkable connection between the liver and the brain, suggesting that ketones produced by the liver—especially during exercise—play a key role in keeping the brain healthy and maintaining memory function. The latest research, conducted by a team from the University of Missouri, shows that when the liver’s ability to produce ketones is blocked, rats experience memory deficits and diminished brain mitochondrial function, but that regular endurance training can effectively reverse these cognitive problems, even when ketone production is hampered (psypost.org).

The approach of Mother’s Day brings a wave of emotion for many, but for those who have lost their mothers, struggled with strained family ties, or faced fertility challenges, the holiday can feel inescapably painful—made worse by relentless marketing campaigns that flood inboxes and stores with reminders of maternal bonds. Recent personal accounts, such as the widely shared story in Business Insider by a grieving daughter, have sparked renewed calls for brands to make it easier for individuals to opt out of emotionally triggering promotional materials ahead of Mother’s Day. Advocates argue that such compassion is not only a matter of kindness but of inclusivity—a lesson with broad resonance in Thailand’s own evolving commercial and cultural landscape.