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As Thailand’s healthcare system modernises and more children with complex health needs survive and thrive, a crucial question is gaining prominence: are we truly supporting the parents who shoulder the day-to-day care of sick or disabled children—or could we be unintentionally making their burden heavier? Echoing concerns raised in a recent commentary by The Guardian, leading-edge research highlights that while the journey of parenting often appears communal, families dealing with illness or disability travel a far lonelier, more taxing road that requires nuanced support from society, healthcare providers, and government systems (The Guardian).

Should Thai health enthusiasts reconsider their daily fish oil supplements in favour of krill oil? The question has sparked debate as both products compete for attention in the growing wellness market. Recent research and expert opinion highlight significant similarities and key differences between these two omega-3 powerhouses, leaving many to ponder their best choice for heart, brain, and overall health Verywell Health.

For years, fish oil has been the most popular source of omega-3 fatty acids, hailed for helping to prevent and manage heart disease, high blood pressure, and inflammation. Now, krill oil—derived from tiny crustaceans found in Antarctic waters—is being marketed as a more bioavailable and antioxidant-rich alternative. With Thais increasingly concerned about diet-related illnesses and eager to adopt science-backed preventive health trends, these claims matter deeply. But does the science support making the switch?

A growing wellness conversation in Thailand asks whether daily fish oil supplements should be swapped for krill oil. Health experts note that both products deliver omega-3s, but differences in absorption, cost, and contamination risk matter for Thai consumers focused on heart and brain health.

Omega-3s, particularly EPA and DHA, are essential for cardiovascular function and reducing inflammation. Both fish oil and krill oil provide these nutrients, but krill oil is marketed as potentially more bioavailable and enriched with the antioxidant astaxanthin. In practice, when dosages of EPA and DHA are matched, absorption and cardiovascular benefits appear similar. A pharmacist from Thailand’s Ministry of Public Health stresses the importance of choosing high-quality, pure supplements.

New research is shedding light on the complex challenges faced by families raising children with Attention Deficit Hyperactivity Disorder (ADHD), highlighting strategies that can foster family balance despite often overwhelming circumstances. As one of the most common childhood mental health diagnoses worldwide, ADHD not only disrupts classroom performance but reverberates through family life, impacting emotional well-being, relationships, and daily routines. The latest findings underscore the need for better understanding, targeted supports, and culturally sensitive guidance—an issue of growing urgency for Thai families grappling with rising ADHD diagnoses.

A new wave of scientific research is shedding light on the psychological and neurobiological roots of ideological extremism, revealing that certain mental traits may make people more susceptible to radical beliefs. According to recent findings discussed in Big Think, renowned researcher Dr. Leor Zmigrod, author of the book “The Ideological Brain,” has identified four principal psychological markers that correlate closely with extremist ideologies: cognitive rigidity, emotional volatility, differences in the amygdala, and structural traits within the prefrontal cortex.

A growing body of new research is shedding light on a potential link between vitamin D supplementation and a reduced risk of developing type 2 diabetes among individuals with high-risk prediabetes. Recent studies suggest that boosting vitamin D levels in those who are already at risk could slow or even prevent the onset of overt diabetes—a finding that may have significant implications for the millions of people in Thailand and worldwide who are living with prediabetes.

Pope Leo XIV has called on world leaders, tech innovators, and global citizens to ensure the development of artificial intelligence (AI) is guided by ethics, human dignity, and the promotion of peaceful societies. In a message delivered during the AI for Good Summit in Geneva on July 10, 2025, the pontiff urged the international community to establish robust frameworks and regulations that put the “common good” at the center of the AI revolution. As artificial intelligence increasingly shapes key sectors from healthcare and education to governance, the Pope’s intervention underlines mounting concerns about the pace and direction of AI development worldwide.

A new wave of research is reigniting enthusiasm for power walking, revealing that this brisk, purposeful style of walking can burn significantly more calories than a leisurely stroll and trigger real health benefits in as little as 10 minutes. As everyday Thais search for effective, low-cost ways to improve their health and maintain a healthy weight, experts say power walking could be the answer—a simple yet potent activity delivering results for both mind and body much faster than many assume.

Anxiety is rising among students and workers in Thailand, especially after the pandemic. Busy lifestyles and cultural emphasis on composure make quick, private stress-relief techniques appealing for many Thais.

Two brief practices from trauma therapy are gaining attention for fast, accessible anxiety relief. The first is the voo technique: a deep breath followed by a prolonged, vibrating exhale on the sound “voo.” Experts say the vocalization and breath work engage the nervous system to release tension. This echoes enduring Thai practices, where resonant sounds and chanting accompany mindfulness in daily life.

A growing body of research shows that short, brisk walks can yield meaningful health gains. For busy Thai adults, a 10-minute power walk—stepping at a pace you can sustain without jogging—can boost calorie burn and support physical and mental well-being.

Across Thailand, people flock to parks in Bangkok, Chiang Mai, and Phuket to escape heat and pollution, making walking a practical daily habit. New evidence suggests that increasing walking intensity yields extra benefits, including higher calorie expenditure, better heart health, steadier blood sugar, and improved mood, even in small time blocks.

A leading American university is reshaping computer science education to meet the AI revolution. The shift moves away from traditional coding toward higher-order thinking, system design, and problem definition. Thai educators, institutions, and policymakers face the same challenge: how to prepare graduates for a job market increasingly shaped by automation and intelligent systems.

AI adoption across sectors is prompting universities to revisit curricula that once focused on syntax and programming. Industry signals and workforce adjustments underscore the real-world impact of this shift. According to the university’s director, the emphasis is transitioning from rote coding to the ability to conceptualize problems, design robust systems, and make nuanced decisions. Thai universities are already digital transform engines for businesses, government, and society, so this approach resonates locally.

A growing focus on targeted core work is gaining traction as Thai women over 40 seek solutions for “apron belly” — the sagging fat and skin around the lower abdomen with age. Fitness guidance now emphasizes three key movements — seesaw plank, marching glute bridge, and mountain climber — designed to boost fat burn and strengthen the core. Do these interventions stand up to science, and what do they mean for Thai readers facing midlife changes?

Reparenting, a therapeutic approach that focuses on healing childhood emotional wounds, is gaining traction in Thailand’s mental wellness scene. This trend reflects a broader shift toward self-compassion, emotional regulation, and personal growth among Thai readers and practitioners alike.

The core idea centers on the “inner child”—the part of us shaped by early experiences. When basic needs were unmet, reparenting invites individuals to nurture that inner child with the care and affirmation a loving adult would provide. Advocates say this can improve relationships, reduce reactivity, and build resilience.

Recent research and renewed public interest have brought “reparenting”—a therapeutic approach for healing emotional wounds from childhood—into the spotlight in Western psychological circles and increasingly in Thailand’s mental wellness community. As outlined in a recent article in The New York Times, reparenting has found a dedicated following on social media platforms, bookshelves, and in private counseling offices. This interest marks a significant shift in how both individuals and mental health professionals approach unresolved issues from early life, emphasizing stronger self-compassion and personal growth (The New York Times).

A new wave of research shows that how we take time off matters more than the length or location of a holiday. For Thai readers, this means rethinking travel rituals from Songkran reunions to weekend seaside trips. The key is mental detachment from work and purposeful leisure that blends rest with meaningful activity.

In Thailand’s fast-paced cities, the urge to maximize every moment—packing itineraries with sightseeing, shopping, and family commitments—can undermine the restorative value of a break. While vacations can lift mood and reduce fatigue in the short term, effects often fade within two to four weeks after returning to daily routines.

The global narrative around aging has long been dominated by fears of a looming crisis: a “demographic time bomb” set to overwhelm economies as swelling ranks of elderly dependents outpace shrinking workforces. However, new research from Goldman Sachs challenges this view, suggesting that longer and healthier lifespans may bring more positive outcomes than commonly believed. These insights carry significant implications for Thailand, a nation perched on the threshold of becoming a “super-aged” society within the next decade.

Aging in Thailand is driving a stronger focus on balance and independence. A fitness feature highlights practical exercises that improve stability for people in their 50s and older. Backed by research from the British Journal of Sports Medicine, these routines are evidence-based and easy to perform at home, offering Thai families a clear path to healthier aging.

Thailand is aging rapidly. Projections from the national statistics office show more than 20 percent of residents will be aged 60 or above by 2035. Falls remain a leading cause of injury and loss of independence among older adults, often resulting in hospitalization or long-term disability. Data from research on balance shows that in as little as 10 seconds of inability to balance on one leg, the risk of cardiovascular disease, obesity, and mortality rises.

A growing body of research urges runners in Thailand and beyond to rethink easy training days. Running too fast during recovery can hinder progress and raise injury risk. A recent article highlights that many runners push hard on days meant for relaxed runs, compromising the vital recovery their bodies need.

In Thailand, recreational running has surged thanks to major events like the Bangkok Marathon and active park running groups. Coaches—both international and Thai—emphasize that structured rest and true easy running are as crucial to peak performance as hard workouts.

Attention Deficit Hyperactivity Disorder (ADHD) poses real challenges for Thai families, affecting daily routines, school life, and emotional well-being. New evidence underscores the need for targeted, culturally aware supports that help families navigate ADHD with confidence and resilience.

Globally, ADHD affects about 5–7% of school-aged children. While the condition has a long history, its diagnosis and management remain inconsistent, and stigma often complicates care outside school settings. In Thailand, pediatricians and teachers report rising referrals for attention and behavior difficulties, and public health campaigns by the Department of Mental Health reflect growing concern. Data from leading health institutions suggest ADHD impacts classroom performance, family dynamics, and long-term outcomes if not addressed holistically.

A growing question in Thailand’s evolving health system is how to best support parents who care for children with chronic illness or disability. International studies echo a troubling finding: caregiving can take a heavy psychological toll on families, often leaving parents feeling isolated and overwhelmed.

For many Thai families, parenting a child with significant health needs means stepping off the traditional path. While new parents often rely on support networks, caregivers of chronically ill children frequently struggle to find empathy and practical help from family and friends.

Emerging research from a well-regarded American college offers timely insights into how computer technology can empower and challenge learning environments. The “Computers and Society” course at Lafayette College explores social, ethical, and legal questions raised by rapid digital change. For Thailand, where digital literacy and critical analysis of technology’s effects are pressing educational priorities, the course serves as a relevant blueprint.

A central idea is simple yet powerful: technology is like fire—a gift that brings benefits but also risks. Drawing on the work of technologist Sara Baase, instructors emphasize that while risks exist, the benefits of innovation should not be discarded. In practice, students are guided to question, debate, and scrutinize the challenges accompanying each new breakthrough.

A recent promotional video linked to Taliban-affiliated groups invites American tourists to Afghanistan and has sparked global debate. The clip, which includes militant imagery and surreal humor, spread quickly online, prompting questions about safety, ethics, and whether tourism can be responsibly pursued under Taliban rule. The release came four years after Kabul’s fall and has many wondering about the regime’s intentions and the risks for Western visitors.

Since the Taliban regained control in 2021, Afghanistan has been deemed high-risk for foreigners. Travel advisories emphasize ongoing instability, strict social norms, and security threats. The viral video contrasts starkly with typical travel messaging and highlights the country’s challenges in attracting international visitors. Data from international safety rankings place Afghanistan among the lower-scoring destinations for inbound tourism due to persistent conflict.

A recent international dialogue on AI ethics, highlighted by a Vatican-led call for human-centered guidelines, resonates with Thai perspectives on community, respect, and responsible innovation. At the AI for Good Summit in Geneva, church and industry leaders urged leaders and technologists to place human dignity and peaceful societies at the heart of the AI revolution, aligning with core Thai cultural values of care and shared wellbeing.

Thailand stands at a pivotal moment in digital transformation. The rapid spread of AI offers opportunities for growth but also raises concerns about equity, privacy, and social cohesion. Thai policymakers, educators, business leaders, and citizens alike are called to consider these issues as technology advances, ensuring progress benefits all segments of society.

A new wave of research reframes population aging from a crisis to an opportunity, with Thailand at the forefront of turning longer, healthier lives into economic and social value for Thai communities. As the country moves toward a “super-aged” status within the coming decade, this perspective highlights potential benefits beyond traditional guardrails of pension and healthcare costs.

Thailand already faces a rising share of seniors. By 2024, about one in five Thais was 60 or older, a figure expected to increase toward the late 2020s and 2030s. This trend, driven by lower birth rates and greater longevity, underscores the need for policies that enable older adults to stay productive and engaged. Data from national and international health bodies shows the aging population is a defining feature of Thailand’s development trajectory.