News

A sweeping new review of recent medical research offers fresh insights into the effects of diet, physical activity, and other lifestyle choices on health — with practical lessons that are especially relevant to Thai readers navigating modern wellness challenges. Drawing from studies published in the past year and synthesised by the Center for Science in the Public Interest, the investigation examines topics ranging from the “addictiveness” of ultra-processed foods to the importance of plant oils, the benefits of yoga for knee pain, and the role of healthy habits in brain health. This collective evidence serves as timely guidance for households across Thailand looking to make informed decisions amid changing food environments and health concerns.

A sweeping purge of staff at the US Department of Health and Human Services’ (HHS) Division of Reproductive Health has ignited alarm among public health experts, advocates, and former officials, amid fears that the essential infrastructure supporting maternal, infant, and fertility care is now in jeopardy. More than 100 employees were abruptly dismissed this week, gutting teams mandated by federal law to collect and analyze data critical to healthy pregnancies, maternal outcomes, and assisted reproduction—including in vitro fertilization (IVF) support—according to multiple former staffers interviewed by Mother Jones (source).

A newly released international report assessing the landscape of contraceptive supplies provides crucial insights for family planning stakeholders worldwide, with implications for policy and practice in Thailand. The 2024 Family Planning Market Report, jointly published by the Clinton Health Access Initiative and the Reproductive Health Supplies Coalition, delivers an extensive analysis of the evolving global market for reproductive health commodities, highlighting both progress and ongoing challenges in ensuring access to contraceptives for millions of women and couples.

Emerging scientific research has shattered the widely-believed myth that forming a new habit takes just 21 days, revealing instead that it can require anywhere from two months to nearly a year for a behavior to become truly automatic. For Thais striving for change—whether adopting healthier lifestyles, cultivating language learning routines, or building positive daily practices—these findings offer both a reality check and a roadmap for lasting personal improvement.

The idea that new habits can be formed in just three weeks traces its roots to a 1960 book, “Psycho-Cybernetics,” written by plastic surgeon Maxwell Maltz. Maltz observed his patients adjusting to physical changes in about 21 days, but his anecdotal reflections were gradually misinterpreted over decades as scientific fact, mutating into an inspirational but flawed self-help mantra (James Clear; Scientific American). This “21-day” concept took off because it felt both achievable and motivating—even if it lacked solid scientific footing.

A growing body of research and expert opinion is highlighting a silent yet serious consequence of excessive abdominal fat in men: a dramatic impact on hormonal balance, sexual health, and fertility. As obesity rates continue to rise—across the world and notably in Asian countries including Thailand—doctors are warning that belly fat is much more than a cosmetic concern. Landmark findings discussed by leading endocrinologists reveal that fat surrounding the waistline acts as an endocrine organ, disrupting testosterone levels and overall male vitality (The News).

Proposed Republican-led budget cuts to Medicaid—the United States’ largest health insurance programme—could drastically increase healthcare costs and reduce access to essential health services for millions of women, according to recent reports. The potential policy shift is raising concerns among health advocates and experts who warn that low-income women, communities of colour, those with disabilities, and rural residents may be left without affordable care, including birth control, prenatal services, and vital screenings.

A renewed debate over reproductive rights has taken center stage across the United States, prompting policymakers, healthcare leaders, and advocates to examine the present and future of women’s health access. Amid growing restrictions and legal challenges nationwide, a recent ‘Women’s Health Policy Briefing’ led by a state legislator in Rochester has brought these issues sharply into focus for local communities—mirroring conversations unfolding globally, and in Thailand.

The briefing, organized by a state senator in Rochester, comes at a time when reproductive healthcare, particularly abortion rights, faces increasing headwinds. According to the event’s official summary, the session was designed to update the public and stakeholders on the changing legal landscape and policy developments related to women’s health services, including contraception access, abortion laws, maternal care, and sexual health education (nysenate.gov). Organizers highlighted that as more U.S. states enact restrictive measures, communities across the country—and internationally—are closely watching, seeking guidance on ensuring safe, equitable healthcare for women.

Sexually transmitted infections (STIs) are fast emerging as one of the most serious yet often overlooked threats to women’s health and fertility globally, according to the latest research highlighted by experts. Mounting evidence indicates that untreated STIs not only cause acute symptoms but can lead to long-term reproductive health complications, with grave implications for women across all regions—including Thailand.

Recent research reviewed by international health authorities reveals an alarming surge in the incidence of common STIs, such as chlamydia, gonorrhea, and syphilis. These infections, when left untreated, can progress silently to cause pelvic inflammatory disease (PID) and subsequent infertility, especially among women of reproductive age. According to a 2024 review in Drug Topics, millions of women each year are at risk of permanent reproductive harm due to preventable and treatable infections.

A recent clinical trial has highlighted synbiotics—combinations of probiotics and prebiotics—as a potential breakthrough for people suffering from extreme fatigue and debilitating post-exercise malaise. The early findings, featured in a recent report by Asia Food Journal, bring new attention to the role of gut health in managing energy and recovery, resonating with athletes and chronic fatigue sufferers alike.

Fatigue, whether resulting from intense exercise or underlying health conditions such as chronic fatigue syndrome, is a widespread concern in Thailand and around the world. For many Thais—including university students, busy professionals, health enthusiasts, and even active seniors—persistent tiredness can disrupt work, family life, and overall well-being. The global search for better solutions has gained pace as conventional treatments often lack efficacy or have significant side effects [PubMed].

The latest scientific insights are sparking a fresh trend among runners and fitness enthusiasts in Thailand: lacing up their shoes before breakfast and heading out for a “fasted run.” This approach, often referred to as “running on empty,” is gaining traction globally as new research uncovers benefits that appeal especially to competitive athletes and health-conscious Thais. The core idea is simple—exercising in a fasted state, usually first thing in the morning before eating, might unlock unique advantages for both body composition and performance.

The alarming drop in childhood vaccination rates is raising fresh fears of infectious disease resurgence in Thailand and around the world. According to recent research highlighted by international health experts, the downward trend in routine immunizations is leaving populations increasingly vulnerable to outbreaks of preventable illnesses such as measles and polio, marking a pivotal moment for public health systems globally, including Thailand (WIRED).

This issue is especially crucial for Thai families and policymakers in the wake of the Covid-19 pandemic, which disrupted health services and shifted public attention away from routine childhood immunizations. Historically, Thailand has celebrated strong immunization coverage, credited with eradicating diseases such as polio within its borders and sharply reducing cases of measles and diphtheria. However, the latest developments suggest these hard-won gains may now be at risk should the pattern mirror the global decline.

A sweeping funding freeze by the Trump administration targeting the federal Title X family planning program has left key healthcare providers—including three Planned Parenthood clinics in Virginia—without critical support, raising concerns over access to affordable reproductive health services for low-income Americans. The sudden move, announced in late March, reflects a profound policy shift that could affect millions reliant on the half-century-old safety net program for basic healthcare ranging from contraception and cancer screenings to sexually transmitted infection (STI) testing and pregnancy care (Washington Post; Virginia Mercury).

In his first 100 days back in office, former U.S. President Donald Trump’s administration has set in motion a new wave of reproductive health policies that are drawing sharp reactions both domestically and abroad. The administration’s staunch anti-abortion stance, celebrated by anti-abortion groups and criticized by reproductive health advocates, sets a significant precedent that carries implications for global health, gender equality, and policy discourse, including in Thailand, where debates on women’s health and reproductive rights are becoming increasingly prominent.

In a groundbreaking push for gender equality and better parental support, British fathers are being urged to join the world’s first “Dad strike”, amplifying demands for more generous paternity leave in the United Kingdom, where statutory provisions remain among the lowest in Europe. The movement is set to culminate in a public protest with fathers and their babies outside the Department for Business and Trade in London on June 11, aiming to pressure the government into reforming policies for dads and non-birthing partners. The campaign reflects growing international attention to the critical role of fathers in early childhood and the wider debate about work-life balance amid changing social norms.

Virginia has set a new precedent in reproductive and sexual health privacy, passing a sweeping law that is poised to transform how businesses—far beyond the healthcare sector—handle sensitive consumer data. The move reflects an escalating trend toward increased protection of reproductive health data across the United States, raising important considerations for both American and international entities, including those in Thailand with U.S. business ties.

The new law, known as SB 754, was signed by Virginia’s governor on March 24, 2025, and amends the state’s longstanding Virginia Consumer Protection Act. With an effective date of July 1, 2025, the law expands the definition of “reproductive or sexual health information” well beyond traditional medical records and introduces strict consent requirements for any company classified as a “supplier” participating in consumer transactions within Virginia. This change aligns Virginia with a small but growing group of U.S. states—such as Washington, Nevada, and Connecticut—that have enacted similarly broad consumer health privacy protections. However, experts note Virginia’s law is particularly robust and unusually wide in its business impact (quarles.com).

As Thais and people worldwide embrace the transition from air-conditioned gyms to the vibrant, unpredictable outdoors, fresh research and medical advice are underscoring a simple but powerful strategy for safer exercise: never skip your warmup. As the rainy season’s unpredictable weather meets the increasingly fitness-minded population, the need to adjust workout habits for new environments has become a public health priority. This message, recently emphasized by a leading sports medicine physician at a prominent US health system, is particularly timely for Thailand, where outdoor jogging, cycling, and group sports are seeing a clear uptick as temperatures cool and skies clear.

The World Health Organization (WHO) has unveiled a comprehensive new guideline aimed at significantly reducing adolescent pregnancies and improving the overall health and well-being of girls worldwide—a move that holds substantial relevance for Thailand and the broader region. The updated recommendations, announced in April 2025, target several root causes of early pregnancies, with a strong emphasis on preventing child marriage, extending girls’ access to education, and strengthening adolescent-friendly health services. These actions, according to the WHO, must be top priorities for governments and civil society striving to improve outcomes for young women.

A recent feature in Men’s Health has captured global attention by following the journey of a man, now in his 60s, who lost over 60 pounds and dropped more than 20% body fat after decades of inactivity and personal challenges. His achievement, rooted in practical lifestyle shifts and a determination to stay healthy for his children and grandchildren, offers not just inspiration but science-backed lessons for older adults in Thailand seeking better health outcomes—especially as the population ages rapidly.

Popular health trends recently have seen a surge in interest in so-called “cortisol bellies” and “cortisol faces,” fueled by viral social media posts and a spike in online searches for cortisol-related health advice. These buzzwords, while catchy, attempt to simplify the highly complex biological processes behind how our bodies respond to chronic stress—sometimes sparking unnecessary worry among Thai and global audiences.

Cortisol, often dubbed the “stress hormone,” is produced by the adrenal glands and plays a critical role in helping the body respond to stress. When stress levels rise, so does the production of cortisol, which can affect multiple body systems—regulating metabolism, controlling blood sugar, influencing immune responses, and aiding in fat storage. According to a recent report by the National Post, online searches for information on cortisol, its “trigger foods,” and supposed “cortisol detoxes” have climbed dramatically in the past year, reflecting the growing anxiety about how stress hormones may visibly influence appearance and health (MSN).

A landmark international study has revealed that phthalates—a class of chemicals widely used in common household plastics—may be responsible for more than 350,000 deaths from heart disease around the world in a single year. The research specifically identifies di(2-ethylhexyl)phthalate (DEHP), a primary plasticizer in consumer products ranging from food packaging to personal care items, as a significant contributor to cardiovascular mortality, marking an urgent public health concern for both global and Thai communities (CNN, Washington Post, NYU Langone).

Daycare workers around the world are increasingly grappling with a wave of unusual, demanding, and sometimes inappropriate requests from parents, according to recent reports and research, with frustration reaching a boiling point in the sector. As early childhood education faces mounting pressures post-pandemic, these revelations are shining a light on challenges that affect not only childcare providers but also Thai families navigating the evolving landscape of daycare services.

Interest in this issue has surged following a widely shared exposé published by the New York Post, where daycare workers anonymously shared some of the most unreasonable demands they’ve received from parents—from requiring staff to use gold-plated cutlery for a toddler’s lunch to covertly punishing other children on behalf of a parent’s grudge. While the stories sound sensational, they reflect a documented trend: the rise of what educators call “helicopter” and “lawnmower” parenting, where adults attempt to eliminate any perceived obstacle or stress from their child’s path.

Diabetes deaths in the United States have dropped to their lowest levels in recent years, according to early figures from the Centers for Disease Control and Prevention (CDC), signalling pivotal progress against one of the world’s most persistent chronic diseases. The preliminary data, released this week, show a significant decline in diabetes-related mortality, prompting cautious optimism among healthcare professionals and patients alike CBS News.

For Thailand, where diabetes is one of the top three leading causes of death and a major public health concern, this trend is particularly relevant. Thai health officials and specialists regularly reference global best practices to inform local strategies. The dramatic reduction in diabetes deaths seen in the US, if proven durable, could offer valuable insights for policymakers at the Ministry of Public Health and clinicians across the country.

New research and expert advice spotlight a surprising revelation for fitness enthusiasts and busy Thais alike: three household fixtures—a doorframe, stairs, and the floor—can dramatically boost your stretching routine without any special equipment. This accessible approach was recently emphasized by a leading flexibility trainer, whose simple methods have attracted attention for their practicality and potential to enhance health in everyday life (Fit&Well).

Why does this news matter to Thai readers? Despite growing awareness of the importance of physical fitness, stretching is often neglected in favour of cardio or strength training. Yet, increasing flexibility is vital for reducing injury, relieving muscle tension, and improving daily movement—all crucial for those leading busy urban lifestyles, working in offices, or caring for extended families. With gyms and yoga studios sometimes inaccessible due to cost, time constraints, or even Bangkok’s often-congested traffic, the ability to integrate stretching into the home environment offers new hope for practical, sustainable wellness.

A sweeping new global review has concluded that exercise can dramatically reduce some of the most debilitating side effects experienced by cancer patients, including heart and nerve damage, cognitive impairment, and psychological distress. Published on April 29, 2025, in the British Journal of Sports Medicine, this analysis—led by Shengjing hospital of China Medical University—is being hailed as the most exhaustive review of its kind to date and offers compelling evidence to routinely incorporate physical activity into cancer care protocols (The Guardian).