News

A new profile of a 96-year-old woman, coupled with insights from aging experts, reframes what longevity means. The focus shifts from merely adding years to enriching life through purpose, continuous mental stimulation, adaptable habits, and strong social networks. For Thailand’s rapidly greying population, these findings offer practical, culturally resonant strategies to combat loneliness and boost well-being in later years.

Thailand is aging quickly, raising questions about what it means to age well. Health authorities promote physical activity and dietary guidelines for seniors, yet loneliness and social isolation remain pressing challenges, mirroring global concerns. Betty Parker’s story—described by her gerontologist daughter—illustrates daily practices aligned with current science: staying curious, maintaining social ties, and adapting routines to age with dignity. The takeaway is clear: joy and purpose, cultivated through hobbies and community bonds, may be as vital as diet and exercise.

A new study suggests that a ketogenic diet—a high-fat, low-carbohydrate eating pattern—may improve brain health. The research reports a 22% increase in cerebral blood flow and a 47% rise in brain-derived neurotrophic factor (BDNF). These findings come as Thailand faces rising concerns about dementia and stroke amid an aging population.

For many Thai families, cognitive decline is a pressing worry. While the study details are still being shared, experts highlight a key takeaway: diet can influence neurological health in adults. A senior neurologist at a major regional hospital in Thailand notes that higher BDNF levels are encouraging because they’re linked to greater neural resilience, which could delay neurodegenerative diseases such as Alzheimer’s.

A new wave of millennial fathers is pushing to share parenting duties equally with their partners, but workplace culture and longstanding gender norms continue to place significant barriers in their way, according to recent research and widespread expert commentary. This growing tension between the desire to be present fathers and the realities of contemporary work life raises essential questions for families, companies, and policymakers not only in Western countries but also in societies like Thailand, where gender roles and work cultures are rapidly evolving.

Cashews have gained popularity in Thailand as a versatile snack and key ingredient in both traditional and contemporary dishes. New nutrition insights highlight their high protein and mineral content, but health experts urge moderation due to their calorie density and oxalate content.

From street-side bites to plant-based cream bases popular in Bangkok’s vegan scene, cashews are a staple in many Thai kitchens. Global demand remains strong, with market projections suggesting growth beyond eight billion dollars in 2022 to over eleven billion by 2030. Thai consumers and policymakers can benefit from understanding both their benefits and risks.

A groundbreaking study has found that just 30 days of daily mindfulness meditation can significantly boost attentional control in people of all ages, making it a promising tool for maintaining brain health as we grow older. Published by researchers at the USC Leonard Davis School of Gerontology, this research stands out as it uses precise eye-tracking technology to objectively demonstrate these cognitive benefits—offering insight beyond what self-report questionnaires reveal.

Interest in the cognitive benefits of mindfulness has been rising globally, including among Thai educators, healthcare professionals, and the general public. This study carries particular resonance in Thailand, where meditation traditions rooted in Buddhism intersect with growing concerns about cognitive health in an aging population. As Thais increasingly look to both traditional and contemporary wellness strategies, this scientific validation of mindfulness as a tool for attentional fitness may encourage broader adoption in schools, offices, and even elderly care settings.

A new study from the University of Georgia reframes how we think about exercise and mental health. It shows that the benefits depend as much on context as on how much or how intensely people move. For Thai readers, this prompts a shift in how communities promote activity, education, and wellness.

For years, health professionals in Thailand have urged regular physical activity to combat rising stress, anxiety, and depression. The simple message—exercise more, feel better—has guided schools, clinics, and public programs. The new findings, however, emphasize that the social, cultural, and environmental conditions surrounding activity shape its mental health impact. Movement done with friends, for enjoyment, or in supportive settings often yields the strongest benefits.

Recent research highlights practical, science-based methods to naturally increase oxytocin, offering Thai readers actionable ideas for stress reduction, social connection, and overall wellbeing. Known as the “love hormone,” oxytocin supports trust, empathy, and even healing in daily life, not just during childbirth. For Thai audiences balancing city life, family ties, and cultural transitions, understanding how to cultivate oxytocin is highly relevant.

Leading researchers describe oxytocin as a natural regulator of stress and social bonding. Studies suggest it can help lower blood pressure, dampen stress responses, reduce inflammation, and support immune function. Experts emphasize that while the science is promising, lifestyle choices remain a safe and accessible route to harnessing these benefits.

A groundbreaking new study has found that following a ketogenic diet can dramatically enhance brain health, increasing cerebral blood flow by 22% and boosting levels of a key brain growth factor, BDNF, by 47%. These impressive findings, originally reported by PsyPost, are sparking renewed interest in the potential of diet-based interventions to support cognitive function and prevent neurological disorders—a topic of immense interest to Thai readers, where concerns over dementia and stroke continue to rise.

A new study has revealed that your regular bathroom habits might offer important clues to your overall health, demonstrating a surprising link between how often you have a bowel movement and risk factors for chronic diseases. The research, published in July 2024 and led by a team at the Institute for Systems Biology (ISB), investigated stool frequency among over 1,400 generally healthy individuals, drawing connections between these routines and various biological markers including gut microbiome composition, metabolic signatures, and even genetics (ScienceAlert).

As more Thais grapple with the impact of chronic stress—from sleepless nights to lingering anxiety—scientific evidence is growing that certain foods can play a role in calming the body’s stress signals. Newly highlighted by researchers and nutritionists, a list of nine easily accessible foods offers a natural and nutritious way to help reduce the body’s production of cortisol, the so-called “stress hormone,” and support mental and physical wellbeing. This insight comes as part of a wider global push toward holistic health, with food and lifestyle choices taking centre stage in stress management strategies.

A growing body of research highlights that polycystic ovary syndrome (PCOS) can have profound and often overlooked effects on sexual health and intimate relationships, affecting millions of women globally — including many in Thailand. Experts are calling for a more holistic approach to PCOS care, integrating medical treatment, psychological support, and open dialogue between partners to address these sensitive challenges.

PCOS is a common hormonal disorder marked by irregular menstrual cycles, increased levels of androgens (male hormones), and cysts on the ovaries. While much focus has traditionally been given to its physical symptoms — such as menstrual irregularity, acne, and unwanted hair growth — a recent report from the Indian Express draws attention to the significant and often hidden burdens that PCOS places on a woman’s sex life and emotional well-being (Indian Express).

A new article published in Psychology Today, titled “Why Systematic Thinking Creates Minds That Mirror Algorithms,” has sparked concern among educators and parents worldwide by suggesting that modern educational methods may be inadvertently stifling creative thinking in students. The research-backed piece points to the risks of prioritizing systematic, algorithm-like problem-solving approaches—a hallmark of many school curricula today—at the expense of nurturing originality and divergent thinking, skills crucial for thriving in a rapidly changing global economy.

A newly published review in JAMA Psychiatry has sparked controversy among mental health experts, raising concerns that it significantly underestimates the risks faced by long-term users of antidepressants when they attempt to discontinue their medication. The debate centers on the review’s focus on short-term, industry-funded studies and has important implications for millions worldwide, including a growing cohort of patients in Thailand who rely on antidepressant therapy.

Antidepressant withdrawal — the range of physical and psychological symptoms experienced when stopping or reducing dosage — has come under increased scrutiny as more people use these medications for extended periods. While previous medical guidelines, such as those from the UK’s National Institute for Health and Care Excellence (NICE), described withdrawal as “brief and mild,” recent scrutiny has revealed a more complex picture, particularly for long-term users. The new JAMA Psychiatry review, authored in part by academics with ties to pharmaceutical companies, concludes that withdrawal symptoms from antidepressants are generally not clinically significant for most users, especially those on the medication for only eight to twelve weeks. Its analysis, based on eleven trials — the vast majority of which involved short-term use — found slightly more withdrawal symptoms in those stopping antidepressants than in placebo groups, but the authors attribute much of this to the “nocebo effect” (the power of negative expectations to trigger adverse symptoms) rather than to withdrawal itself.

Polycystic ovary syndrome (PCOS) affects millions worldwide, including many women in Thailand, and its impact extends beyond physical symptoms. Recent research emphasizes the importance of addressing sexual health and intimate relationships as part of comprehensive PCOS care. Experts advocate for a holistic approach that combines medical treatment, psychological support, and open partner communication.

PCOS is a common hormonal condition characterized by irregular menstrual cycles, elevated androgens, and ovarian cysts. While discussions often focus on acne, hair growth, and weight changes, emerging studies highlight the substantial impact on a woman’s sexual health and emotional well-being. For Thai women, stigma and cultural norms can make conversations about intimacy challenging, underscoring the need for sensitive, culturally informed care.

A new study highlights that matching exercise routines to individual personality traits can boost enjoyment and adherence to fitness goals. Researchers from University College London found that understanding one’s personality type may help overcome barriers to physical activity, offering a fresh approach to public health in Thailand.

Thailand faces rising concerns about sedentary lifestyles and related illnesses. With many adults not meeting the World Health Organization’s 150 minutes of exercise per week, personalized motivation strategies are timely for Thailand’s efforts to curb non-communicable diseases and support well-being.

A new trial published in Frontiers in Physiology shows that blood flow restriction training (BFRT) can build muscle strength and size similar to traditional heavy lifting, but with substantially less stress on joints. The finding could reshape fitness for Thai adults who want gains without risking joints due to age, injuries, or chronic conditions.

In Thailand, many people—especially older adults and those recovering from injuries—face barriers to heavy-weight training. BFRT, also known as KAATSU training, offers a safer route to improve strength and body composition. The method uses cuffs or bands to partially restrict blood flow, creating a heightened metabolic and hypoxic environment while lifting lighter loads. This approach aims to deliver meaningful adaptations without excessive joint strain.

A wave of new research is exploring psychedelic compounds as potential tools for mental health care. Studies look at substances such as psilocybin, LSD, ayahuasca, and MDMA to understand their effects on brain circuits, emotions, and cognition, with the aim of delivering lasting therapeutic benefits. Researchers stress the importance of rigorous science to guide clinical use and ensure patient safety.

Thailand faces a rising burden of mental health issues, a concern amplified by the social and economic strains of the COVID-19 era. While attitudes toward psychedelics remain conservative in Thai communities, international findings offer potential pathways to diversify and strengthen existing therapies. Public health officials emphasize the need for culturally sensitive approaches that align with local values and clinical standards.

A trauma therapist presents two fast, easy techniques designed to ease anxiety within seconds. The methods offer immediate support for anyone feeling overwhelmed by stress or nerves. The guidance resonates with Thai readers seeking practical, accessible mental health tools for daily life—whether preparing for a big work presentation or navigating a tough family conversation.

In Thailand, stress and anxiety are rising concerns. The Department of Mental Health notes more consultations among working adults and students as the pace of life quickens and as the aftershocks of the COVID-19 era linger. While traditional practices like Buddhist mindfulness remain valued, many people lack time or comfort for longer routines, increasing interest in quick strategies that fit into a busy day.

A growing body of research is sparking a vital discussion about dopamine deficits—where constant digital stimulation and high-reward environments may dull our capacity for pleasure and motivation. Experts warn this subtle shift is widespread and can influence mental health, productivity, and overall happiness, even in Thailand’s thriving communities.

Dopamine, a neurotransmitter tied to motivation and reward, is increasingly shaped by modern stimuli—from social media to ultra-processed foods. The result can be a flattened mood and a sense that ordinary joys no longer satisfy. This can drive people to seek ever stronger experiences to feel “normal.” Research from leading Western universities highlights the need for mindful lifestyle adjustments.

A recent review in JAMA Psychiatry has reignited debate among mental health professionals about withdrawal risks for people who discontinue antidepressants, especially after extended use. This discussion is timely for Thailand, where more patients rely on long‑term therapy and guidelines continue to adapt to evolving evidence.

Antidepressant withdrawal involves a spectrum of physical and psychological symptoms that can occur when reducing or stopping medication. Earlier guidelines, including NICE in the UK, described withdrawal as brief and mild. Newer research paints a more nuanced picture, particularly for long‑term users. The JAMA Psychiatry review analyzed eleven trials, most of which examined short‑term use, and found slightly more withdrawal symptoms in those stopping antidepressants than in placebo groups. The authors attributed much of this to the nocebo effect—the power of negative expectations to trigger symptoms—rather than withdrawal itself.

A new study links regular bathroom habits with broader health, suggesting that consistent bowel movements reflect a healthier body. Researchers from the Institute for Systems Biology analyzed stool frequency in 1,425 generally healthy adults, finding associations with gut microbiome composition, metabolic markers, and genetics. The findings highlight how daily routines can mirror long-term health risks and opportunities.

For many Thais, discussions about digestion can be delicate, yet the study emphasizes its practical impact on daily life. Thailand faces rising rates of diabetes, kidney disease, and liver problems, all influenced by lifestyle and gut health. Understanding defecation patterns could help individuals and clinicians detect subtle changes before more obvious symptoms appear.

A renowned trauma therapist has shared two fast, easy-to-do exercises that can help ease anxiety within seconds, promising immediate help for those feeling overwhelmed by stress or nerves. The recommendations come at a time when more Thais are seeking quick, accessible ways to manage their daily mental health—whether nervously anticipating a major presentation at work or dreading a challenging conversation at home. The latest guidance was highlighted on the US “Today” show by a doctor of trauma therapy and author, who stressed both the simplicity and effectiveness of these techniques, making them highly relevant for Thai readers navigating the pressures of modern life (Today.com).

A growing body of science suggests that small dietary adjustments can ease the body’s stress signals, a finding that resonates with many Thais juggling work, traffic, and city life. Nutritionists point to accessible foods that may help lower cortisol—the hormone linked to stress—and support overall wellbeing. This aligns with a broader movement recognizing food choices as a key element in managing stress.

Cortisol plays a central role in the body’s stress response. It supports memory, metabolism, and the fight-or-flight reaction, produced by the adrenal glands and regulated by the body’s complex systems. But chronic stress—from long work hours to financial pressures and urban pollution—can keep cortisol high. Continuous elevation has been linked to headaches, digestive disturbances, sleep issues, and weakened immunity, according to medical authorities.

A promising new clinical trial published in the journal Frontiers in Physiology suggests that blood flow restriction training (BFRT)—a method involving the partial restriction of blood flow using special pressure equipment—could help people build muscle strength and size on par with high-intensity resistance training (HIRT), but with significantly less strain on their joints. This finding may be a gamechanger for Thais who are eager to reap the benefits of “gym gains” but, due to age, injury, or chronic conditions, hesitate to use heavy weights in their exercise regimes (news-medical.net).