News

The Zone 2 training trend has surged into the fitness spotlight, with everyone from elite athletes to weekend joggers touting its health and performance benefits. Emphasizing moderate-intensity, sustainable exercise, Zone 2 training promises powerful boosts for your heart, metabolism, and even brain health—without the burnout risk of high-intensity routines. But what exactly is this “Zone 2”? How does the research stack up for Thai readers interested in balanced, lifelong health?

A new wave of research, highlighted by a UK-based National Health Service (NHS) general practitioner on national television, is upending conventional wisdom about the fight against stubborn belly fat. Contrary to the popular belief that only high-intensity workouts can help shift the bulge around the midsection, emerging evidence now supports the power of slow, steady exercise—like leisurely walks—in burning dangerous abdominal fat, particularly for older adults and postmenopausal women (Get Surrey).

A 91-year-old Italian woman has shattered the world record for her age group in the 200-meter dash, astounding both the sports and medical communities. Her performance—completing the distance in a remarkable 51.47 seconds—has become a beacon of hope and scientific curiosity, prompting researchers to unravel what makes her physiology unique and what her accomplishment may mean for the future of healthy aging, both globally and for Thai society.

This story captures attention not only for its feat of athleticism but also for its implications in the ongoing quest to understand successful aging. In Thailand, where the population is rapidly aging and the government is seeking strategies to enhance quality of life for older adults, the findings from this Italian record-breaker’s case are particularly relevant. As Thai society faces increasing numbers of elderly citizens, her story offers fresh data and inspiration to policy makers, medical professionals, and families focused on longevity and independence.

A groundbreaking study has revealed that one of the most effective ways to raise children who develop into open, conscientious, and agreeable adults is through regular displays of parental warmth and affection. The research, published in the highly regarded journal American Psychologist this April, offers fresh insight for Thai families seeking science-backed guidance in nurturing quality adults who thrive in society and at work.

In a culture where academic achievement and respectful behavior are prized hallmarks of Thai parenting, this new evidence suggests that the simple act of expressing affection may have lasting benefits beyond grades and manners. The researchers followed 2,232 British identical twins from infancy to 18 years old, analyzing in-depth recordings of mother-child interactions for signs of warmth and support. The result: children who received more affection—especially between the ages of five and ten—were measurably more open to experience, conscientious, and agreeable as young adults compared to their less-embraced peers.

A new wave of artificial intelligence tools is empowering autistic individuals to better understand the complex, often elusive, world of social interactions, raising both hope and caution among experts and users alike. The latest research and real-life experiences highlight how AI “translators” are bridging communication gaps for millions who struggle to interpret unspoken rules, though the technology is not without its limitations.

Across the globe, approximately 2% of adults, including more than 5 million individuals in the US alone, have been diagnosed with autism, according to the US Centers for Disease Control and Prevention (CDC). For many, missing out on subtle social cues, such as sarcasm, euphemisms, and body language, can result in professional setbacks, personal misunderstandings, and emotional distress. This challenge resonates in Thailand as well, where families and educators grapple with a growing prevalence of autism spectrum disorders and where rigid social norms further complicate nonverbal communication.

A new study presented at the 2025 American Physiology Summit has reignited concerns over the safety of artificial sweeteners—specifically erythritol, a popular sugar substitute found in countless sugar-free and “diet” products worldwide. Researchers report that erythritol may trigger cellular changes that heighten the risk of stroke and heart attack—an alarming development for consumers and health officials alike as the use of sugar substitutes remains widespread, including in Thailand’s urban and health-conscious communities.

A growing body of research continues to affirm what fitness enthusiasts have long suspected: regular physical activity is one of the most potent defenses against memory loss and cognitive decline. A new wave of studies in 2025 offers fresh, compelling evidence that working out does more than build muscles—it fortifies brain resilience, providing a potential shield against conditions like dementia and memory impairment. For Thai readers seeking practical, research-backed insights on preserving mental sharpness as they age, the latest findings carry both hope and actionable takeaway.

Chile’s bold efforts to curb childhood junk food consumption have sparked international attention, prompting the question: if Chile can do it, why can’t the UK—or, indeed, Thailand? The South American nation’s sweeping package of regulations, focusing on marketing and labeling, has spurred a dramatic decline in unhealthy snack intake by children. This development has brought fresh hope to public health officials worldwide grappling with rising obesity rates among the youth.

A recent collaboration between Chinese and French neuroscientists has produced groundbreaking findings on the neural mechanisms underlying consciousness, signaling potential advances in how the human mind is understood and how altered states of awareness might be approached in medical settings. This research, as reported by the South China Morning Post, has captured the global scientific community’s attention by illuminating the intricate neural networks believed to govern conscious experience, and it raises important implications for the future of neuroscience, medicine, and even philosophy.

A recent firsthand account published in EatingWell highlighted the transformative effects of following a strict no-added-sugar, anti-inflammatory meal plan for just one week. The author, accustomed to daily sweet treats, eliminated all added sugars and focused on whole, nutrient-rich ingredients such as fruits, vegetables, legumes, nuts, and leafy greens. This shift not only subdued her sugar cravings, but also brought surprising benefits: increased energy, fewer food anxieties, and a renewed appreciation for mindful eating.

A growing body of research is challenging the conventional wisdom that couples should wait until their careers and finances are fully secure before starting a family. According to a recent perspective published by Deseret News, parents who have children in their twenties can enjoy strong professional success, improved well-being, and meaningful family connections—with early parenthood offering a range of surprising advantages. The article, backed by studies and expert opinions, urges Thai families and policymakers to revisit their assumptions about the “right” time to start a family and consider the mounting evidence in favor of earlier parenthood.

A growing body of research is overturning traditional advice about dieting, pointing toward higher protein intake—rather than food restriction—as a more effective strategy for healthy fat loss and muscle gain. In particular, a recent spotlight on high-protein diets for women suggests that simply eating more protein could significantly improve body composition, even without altering overall calorie intake or increasing exercise.

For many Thai women, and indeed women globally, the prevailing wisdom of “eating less” for weight loss has dominated health messaging for decades. However, this restrictive approach can lead to unhealthy cycles of under-eating, poor nutrition, and difficulty sustaining weight changes. As highlighted in a recent mindbodygreen article, nutrition experts warn that the popular advice to cut back on food overlooks a critical element: protein intake. According to exercise physiologist and nutrition scientist referenced in the article, inadequate protein may be a key reason why some people struggle to lose fat and build muscle.

A growing body of scientific research is shedding new light on the powerful ways that regular exercise can protect the brain as people age, supporting sharper thinking and potentially lowering the risk of dementia. The latest review, published in The Lancet, details multiple neuroprotective mechanisms by which physical activity benefits the ageing brain, amplifying longstanding calls for Thais—and people worldwide—to prioritise fitness for lifelong cognitive health The Lancet.

This news carries significant implications for Thailand’s rapidly ageing society. With more than 15% of the population now over 60, the Kingdom faces surging rates of dementia and related disorders, making brain health a national priority. While genetics and other factors do play a role, the new review points out that lifestyle interventions like exercise remain among the most accessible and cost-effective measures to promote cognitive resilience in later years.

Scrolling through TikTok or social media, many Thai readers may have encountered alarming claims asserting that stress-induced cortisol is the main culprit behind stubborn belly fat and unwanted facial changes, often labelled “cortisol belly” and “cortisol face”. However, a recent analysis published by The Conversation dispels much of this online panic, highlighting that the scientific evidence paints a far more nuanced picture and suggesting Thais need not obsess over this hormonal hype.

An increasing chorus of nutrition experts is warning about critical shortfalls in four essential nutrients—fiber, calcium, vitamin D, and potassium—among both Western and Asian populations. Despite growing public awareness of healthy eating, research shows that most adults are failing to meet daily recommendations for these key nutrients, a gap that experts link to heightened risk for chronic diseases, poor metabolic health, and diminished quality of life. Emerging data suggest this is not merely a Western phenomenon: while the United States faces striking deficiencies, Thailand and other Southeast Asian countries are also contending with shifting dietary patterns that threaten nutritional balance.

A former middle school teacher’s straightforward revelations about student hygiene have become an online sensation, sparking international discussions—and prompting Thai educators and parents to re-examine everyday routines that can protect students’ confidence and health. At the heart of this viral conversation is a set of candid tips about childhood hygiene and self-care—advice that, though simple, may shield young learners from lasting embarrassment and health issues.

The story, originally shared on TikTok by former US sixth-grade teacher Maggie Perkins and reported by Scary Mommy, has resonated globally with parents, teachers, and childhood health professionals. Against the backdrop of Thailand’s own youth mental health and bullying challenges, the advice highlights how small acts of caregiving—including regular clipping of nails and cleaning much-loved school jackets—may spare children from teasing and isolation during one of the most sensitive periods of their lives (Scary Mommy).

A new wave of research is painting Generation Z as possibly “the healthiest generation ever,” with young people opting for social exercise sessions at the gym rather than nights spent nursing pints at the pub. But as Gen Zers commit to their physical well-being, questions are rising about whether these lifestyle changes truly translate to greater happiness, or if some social benefits of traditional venues are being lost in the rush for optimal health.

Health authorities have unveiled new guidelines urging new mothers to increase their physical activity and improve their sleep habits, triggering widespread debate over the feasibility of these recommendations for parents of young infants. The advice, which is being “strongly encouraged” by medical experts, is rooted in growing evidence that exercise and quality sleep can support postpartum recovery—but many new parents and advocates are questioning whether such guidance truly reflects the day-to-day realities faced by mothers caring for newborns [The Guardian].

The challenge of getting children to listen is a universal concern, and a recent feature published by the Times of India offers timely, research-backed strategies for parents encountering this common frustration. Titled “10 things to do when your child doesn’t listen to you”, the article synthesizes contemporary psychological understanding and practical approaches—valuable for Thai families navigating child-rearing amid modern pressures.

In Thailand, shifting family structures and the demands of urban life have made positive communication between parents and children more crucial than ever. Educational experts and developmental psychologists consistently tell us that fostering cooperation in children is not only about discipline, but building connection and mutual respect. The strategies outlined in the Times of India article echo advice from child development research worldwide: staying calm, consistent, and empathetic reaps far better long-term results than shouting or punishment.

A recent discussion on common parenting strategies has resurfaced in the spotlight, revealing how many parents deploy “white lies” as a means to encourage good behavior in children. The approach is widespread not only across Western nations but also within Thai families—sparking new interest among experts in child development as they debate the long-term effects of these seemingly harmless fibs. As Thailand’s younger generation continues to face mounting pressures in academic and social spheres, understanding the psychology behind these parental tactics becomes ever more important.

The long-standing rivalry between siblings has taken a new turn as recent research shines a spotlight on a surprising “villain” within Thai and global families—the older brother. A large-scale study from the University of Warwick suggests that birth order does matter, with older brothers more likely to become the family aggressors, especially when it comes to bullying their younger siblings. This revelation not only disrupts traditional assumptions about sibling dynamics but also raises important questions about long-term well-being, family culture, and childhood development in Thailand.

A major new study spanning 101 countries has revealed that adults who consume a diet rich in plant-based proteins tend to live longer, while animal proteins remain crucial during early life. Published in Nature Communications, the international research provides some of the most comprehensive evidence yet linking dietary protein sources to lifespan, with possible lessons for Thailand’s evolving food landscape and health policies Nature Communications.

Across the globe, diets higher in plant protein were associated with significantly improved adult survivorship and overall life expectancy, especially when compared to diets where most protein comes from animal sources. Notably, the opposite effect was found among young children—animal-derived proteins offered unique survival benefits in the first years of life, likely due to bioavailable nutrients critical for development.

A new study from the University of California, San Francisco, has sparked international concern after scientists found a compelling connection between poor sleep quality and accelerated brain shrinkage—a process that may begin much earlier in adulthood than commonly assumed. This research, published in the journal Neurology, suggests that even moderate trouble sleeping could make the brain appear years older, flagging sleep problems as a public health risk with potentially wide-reaching implications for Thailand.

Human understanding of how the brain creates, stores, and retrieves memories may be on the verge of a radical transformation, as cutting-edge research from a team at Trinity College Dublin has upended decades-old theories about memory. Led by a leading neuroscientist at the college’s Institute of Neuroscience, this fresh research shows that memories are not locked away in single neurons as previously thought, but rather stored via complex interactions between groups of special neurons known as “engram cells.” The implications for neurological disorders, learning, and even the way we regulate our bodies are profound.