News

A sweeping new global review has concluded that exercise can dramatically reduce some of the most debilitating side effects experienced by cancer patients, including heart and nerve damage, cognitive impairment, and psychological distress. Published on April 29, 2025, in the British Journal of Sports Medicine, this analysis—led by Shengjing hospital of China Medical University—is being hailed as the most exhaustive review of its kind to date and offers compelling evidence to routinely incorporate physical activity into cancer care protocols (The Guardian).

A rising parenting approach called FAFO—short for “fuck around and find out”—is gaining attention on social media and sparking debate among parents and child-development experts. The method advocates letting children learn from natural consequences with minimal intervention. While proponents say it builds independence and resilience, health and education professionals warn that outcomes vary, especially for Thai families balancing modern life with long-standing traditions.

The concept gained traction after a prominent U.S. television figure discussed it on a podcast, recounting moments where children refused to wear hats in cold weather or resisted spicy foods. The idea is simple: step back from constant control and allow children to discover why rules exist through experience, even if it means some discomfort or minor mishaps. According to research on experiential learning, letting kids encounter consequences can strengthen problem-solving skills and self-reliance.

A new parenting trend known as FAFO, short for “fuck around and find out,” is captivating social media audiences and sparking debate among parents and child development specialists. This approach, now viral on platforms like Instagram and TikTok, encourages guardians to let children learn from the natural consequences of their actions with minimal intervention. While it claims to promote independence and resilience, health and education experts caution that results can be mixed, particularly for Thai families navigating a modernizing society with deep-rooted traditional values. (HuffPost)

New research into the world’s most Googled parenting questions sheds light on the universal worries and challenges facing families, while also highlighting how Thai parents are adapting to rapid social and technological change. As digital platforms become the primary source of parenting information, data from global and local trends suggests parents are eager for authoritative guidance on childcare, health, and navigating family life in a fast-moving world (Times of India).

Green tea remains a staple in Thai households, enjoyed hot or iced, and increasingly viewed as part of a healthy lifestyle. New research from reputable institutions highlights its potential support for heart health and cognitive function, while also noting that evidence for some claims is not yet definitive.

In Thailand, green tea fits well with local rituals and flavors. Recent reviews emphasize that polyphenols in green tea, especially catechins, may help reduce cardiovascular risk, but findings come with caveats due to study limitations. Another broad review points to possible protection against several conditions, including some cancers and liver issues, yet most conclusions come from lab studies or observational data rather than conclusive clinical trials. Data from Thai health authorities and researchers support the idea that green tea can be a healthy component of a balanced diet.

Grip strength is emerging as a simple yet powerful predictor of how well people age. New research summarized by major outlets shows that handgrip strength correlates strongly with longevity, independence in old age, and overall health—often more than many traditional measures. For Thai readers, this matters as Thailand’s population rapidly ages, with the National Statistical Office projecting a substantial rise in people aged 60 and over in the coming years. A simple grip test could become a practical tool for community health screenings across the country.

A growing body of scientific evidence is pointing to a simple, powerful indicator of how well a person will age: grip strength. Recent studies—including groundbreaking research reported by Time—have revealed that handgrip strength is a far more significant predictor of longevity and overall health than many previously considered metrics, sparking new conversations about how Thais and people worldwide can age with strength and independence (Time).

The significance of grip strength as a measure of health is drawing attention from medical experts and policymakers alike. For Thai readers, this research holds high relevance, as Thailand’s population is rapidly aging—by 2030, nearly a quarter of Thais will be aged 60 or over, according to the National Statistical Office (NSO). This demographic shift poses major public health and social challenges, making reliable, accessible tools for assessing healthy aging more valuable than ever.

A recent Slate parenting piece sparked renewed interest in how siblings’ cautionary tales can shape a child’s fear of monsters. The case centers on a nearly three-year-old who grew terrified of her own backyard after her older brother invented a lake monster to keep her away from a dangerous dock. Despite repeated reassurance, the fear persisted, sparking a broader discussion about bedtime fear and the need for parental comfort. This narrative resonates with Thai families, where stories of spirits and natural dangers are deeply rooted in culture, yet can carry emotional consequences for young children.

A new scientific study raises serious questions about common household laundry practices. Researchers found that many domestic washing machines fail to disinfect textiles contaminated with hospital-like pathogens, including antibiotic-resistant bacteria. The findings suggest a potential pathway for infections to move between healthcare settings and homes. The results appear in a peer-reviewed journal, highlighting the need to rethink laundry guidelines for those exposed to infectious environments.

For Thai families, nurses, and caregivers, the message is clear: contaminated clothing can act as a vehicle for hospital-acquired infections if not washed effectively. In Thailand, where many healthcare workers wash uniforms at home and families care for elderly or immunocompromised relatives, understanding the limits of home washing is essential to prevent transmission.

A major new scientific study has revealed that ordinary home washing machines are often unable to effectively remove potentially dangerous pathogens, including antibiotic-resistant bacteria, from textiles. This discovery may have serious implications for both public health and infection control practices, especially for healthcare workers and families living with vulnerable individuals. The findings, published in the peer-reviewed journal PLOS One, bring attention to a hidden risk in everyday household routines and call for an urgent re-examination of laundry guidelines for those exposed to infectious environments. [MedicalXpress]

A recent story published in Slate’s parenting advice column has sparked fresh debate and research interest into the psychological underpinnings of childhood fears—especially those triggered by well-meaning siblings. The case involved an almost-3-year-old who suddenly became terrified of going in her own backyard after her older brother invented a lake monster to keep her away from a potentially dangerous dock. Despite attempts to reassure her that the monster was not real, the fear caused lasting distress, including a newfound fear of the dark and the need for parental comfort at bedtime (Slate).

A growing focus on hydration and blood sugar control is shaping new recipe ideas. Nutrition experts highlight that pairing fluid-rich foods with low glycemic ingredients can help stabilize glucose levels. This aligns with recent global health guidance and resonates with Thai audiences seeking practical, tasty solutions.

In Thailand, diabetes and prediabetes are rising due to lifestyle changes and urban diets. Practical strategies that fit Thai cooking traditions are urgently needed. The latest guidance showcases 26 recipes designed to hydrate while avoiding sharp blood sugar spikes. This approach supports metabolic well-being by combining hydration with mindful carbohydrate choices.

A groundbreaking study published in April 2025 reveals that even a bare minimum of weight training—just two 30-minute sessions per week—can lead to noticeable improvements in muscle strength and mass. This news offers a promising solution for time-strapped individuals in Thailand and globally, dismantling the widespread belief that substantial time and complex equipment are needed for effective resistance training.

For many Thais, finding time and resources for regular exercise can be a challenge amid bustling work schedules and family commitments. Previous surveys in Thailand, consistent with global trends, indicate that fewer than 20% of adults consistently engage in muscle-strengthening activities. This is despite well-established links between strong muscles and a reduced risk of chronic diseases such as diabetes, arthritis, and premature aging Washington Post.

A new study suggests preschoolers’ brains respond differently to live storytelling than to screen-based stories, with live, in-person reading engaging social and emotional brain networks more strongly. Researchers used non-invasive brain imaging to compare neural activity during a traditional book reading with a prerecorded digital story accompanied by images. The findings point to meaningful differences in early social and cognitive development, with potential implications for Thai families and educators.

In Thailand, where family bonds and communal learning hold cultural importance, the study resonates as screens become more common in homes and classrooms. As Covid-era screen time rose and traditional book-reading habits declined, educators seek to understand how best to nurture social skills, language, and concentration in young children.

A groundbreaking new study has found that preschool children’s brains respond differently when stories are shared through live book reading versus on a screen, suggesting that how children experience stories may impact key aspects of their social and cognitive development. The research, published in the journal Developmental Science, used advanced neuroimaging technology to observe children’s brain activity during both types of storytelling—a live reading from a book and a recorded story paired with images on a screen (PsyPost).

A recent surge of interest in the intersection of hydration and blood sugar management has driven nutrition experts to develop recipes aimed at achieving both goals simultaneously, according to the latest report by EatingWell. The new recommendations, unveiled in an article titled “26 Hydrating Recipes for Better Blood Sugar,” highlight how thoughtfully combining fluid-rich foods with low glycaemic ingredients can support stable glucose levels — a matter of growing concern among Thai readers and the global community alike.

A landmark international study narrows the field in the search for where consciousness arises in the brain, yet it stops short of declaring a final answer. Hundreds of participants across multiple laboratories tested the two leading theories—Integrated Information Theory (IIT) and Global Neuronal Workspace Theory (GNWT)—using advanced brain imaging. The results offer important directions for medicine and philosophy, including potential improvements in how Thai doctors assess patients with disorders of consciousness.

A recent surge in psychological and sociological research has ignited debate about how families should raise boys, with new findings showing that affectionate, patient, and emotionally engaged parenting is just as crucial for sons as it is for daughters—even more so, in some cases. This growing body of evidence, highlighted in a recent Atlantic feature, challenges long-held beliefs about masculinity, toughness, and what boys truly need to thrive, both in Western contexts and, importantly, for parents and educators across Thailand grappling with similar generational pressures.

A recent research study has revealed a fascinating psychological bias: while most individuals believe they are destined for good karma, they tend to expect that others will receive the opposite—bad karma. This counterintuitive finding, highlighted in a new article on CNN Health, offers profound insights into how beliefs in cosmic justice impact our perception of ourselves and those around us.

Karma, a concept rooted in Buddhist and Hindu traditions—and widely influential in Thai society—suggests that moral actions determine future consequences. The study’s results underline how this ancient belief manifests in modern attitudes, with significant psychological and social implications for communities shaped by Buddhist sensibilities like Thailand’s.

A growing body of research and recent commentary suggest that society’s heightened focus on mental health could paradoxically be undermining our collective sense of well-being. This provocative notion—explored in a recent article by The Telegraph—raises questions about whether our cultural “fixation” with monitoring, diagnosing, and discussing mental health might be fueling anxiety, undermining resilience, and, ironically, making us more miserable. The debate is especially relevant in Thailand, where stigma around mental health is gradually lifting, but imported Western mental health models are being embraced with mixed results.

A growing number of individuals worldwide are falling prey to online “relationships” defined not by emotional support or companionship, but by a steady financial outflow—often in just one direction. Recent international reports reveal a dramatic rise in romance scams, echoing the concerns of agony columns like “Dear Abby,” where readers describe partnerships that only seem to involve sending money, not receiving genuine affection. Behind the stories are stark statistics and sophisticated scam operations that have made digital platforms a hotbed for financial exploitation under the guise of love.

The pandemic reshaped family life worldwide, and Thailand is no exception. Fathers are taking on more active roles in childcare and daily routines, a trend that appears to persist beyond lockdowns. This shift matters not just for families but for Thai society, signaling evolving parenting norms and social expectations.

Before 2020, Thai culture often pictured fathers as primary breadwinners, while mothers handled day-to-day childcare and household tasks. The COVID-19 era disrupted these norms, with remote work and school closures forcing parents to stay home. Many fathers began assisting with online schooling, meal preparation, and playtime, marking a notable departure from traditional roles.

A newly viral claim that eating raisins could help you live longer has captured the public’s imagination, with many headlines suggesting these humble dried grapes might boost your lifespan—though not without caveats and tongue-in-cheek warnings about side effects such as “making your leg drop off.” With such bold claims circulating, Thai readers are left wondering: is there real science behind eating raisins for health and longevity, and what should we take from these sensational reports?

A recent surge of viral headlines claims that eating raisins can extend life. The messages mix encouraging notes with tongue-in-cheek warnings, such as jokes about “making your leg drop off.” For Thai readers, the question is clear: is there real science behind raisins and longevity, or is this another sensational food trend?

Raisins have a long-standing presence in Thai cuisine, enjoyed as snacks and in desserts. The international attention comes at a time when Thailand grapples with rising non-communicable diseases like heart disease and diabetes. Many people are seeking dietary patterns that may support health and prevention, making evidence-based guidance especially relevant.