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A recent study emphasizes how using screens before bed can undermine sleep quality. The research finds that pre-bed screen time is linked to a 59% higher risk of insomnia and about 24 minutes less total sleep. The findings stress the importance of nighttime routines that protect sleep health.

The topic resonates globally as people increasingly rely on digital devices for work and leisure. In Thailand, widespread smartphone and tablet use—especially among younger generations—mirrors these trends. The study’s message serves as a timely reminder for Thai readers to consider how late-night tech habits may affect rest.

Recent shifts in U.S. policy are being viewed as self-harming by some observers, with broad implications for global relations, economies, and health systems. For Thai readers, understanding these dynamics is essential given Thailand’s reliance on American trade, tourism, and influence in regional security.

First, policy choices on climate and the environment are pivotal. The United States’ approach to climate commitments affects global resilience and disaster preparedness. Thailand, a nation particularly exposed to rising sea levels and extreme weather, watches these developments closely as climate action shapes regional risk management and adaptation funding.

A new study published in Cancer suggests that colon cancer survivors who stay physically active live longer than those who remain sedentary. Led by researchers from a major cancer institute, the work highlights exercise as a potential factor in improving long-term prognosis, not only lowering cancer mortality but sometimes surpassing the life expectancy of people without cancer.

Colon cancer remains a leading cause of cancer deaths worldwide, with a concerning rise among younger adults in some regions. For Thai readers, these findings offer a hopeful angle: integrating regular activity could help improve survival and quality of life for survivors amid rising urban sedentary trends. Exercise can be a practical, affordable intervention that fits into Thailand’s health priorities.

In today’s fast-paced environment, meal timing can influence energy, digestion, and overall health. Experts now suggest a practical window for waiting between meals. This guidance, discussed with leading nutritionists, highlights the health benefits of regular meal intervals and mindful snacking.

Thai readers will relate to this topic as eating patterns shift with urban living. Traditional Thai meals—such as rice-based breakfasts and dinners—often align with daylight, but modern schedules can disrupt these rhythms. Understanding an optimal gap between meals helps people adapt to busy lifestyles without sacrificing nutrition or social routines.

A fresh look at the protein-enhanced foods boom raises questions about whether these products truly improve health. Yogurts, pizzas, and beverages marketed as protein-rich are popular in fitness circles, but the science behind them is more nuanced than hype.

Protein remains essential for preserving muscle and supporting immune function. Current guidelines suggest about 0.75 grams of protein per kilogram of body weight daily, while some research indicates a higher range—roughly 1.2 to 1.6 g/kg—for individuals recovering from illness, older adults facing muscle loss, or athletes in intense training. This broader target aligns with average Western protein intake, challenging influencer narratives that promote intakes of up to 3 g/kg.

A wellness boom has made dietary supplements widely popular, but a cautionary story highlights why moderation matters. An in-depth piece shares a personal journey of illness worsened by daily use of more than 20 supplements, underscoring the importance of informed decisions about supplement use. For Thai readers, the message resonates amid growing health awareness and a thriving supplement market in Thailand.

In Thailand, rising health consciousness mirrors global trends: many people seek preventive care through vitamins, minerals, and herbal products. Experts note that while supplements can fill dietary gaps, excessive intake can trigger serious health problems. For instance, certain supplements can interact with prescribed medications or aggravate existing conditions. Public health professionals emphasize that supplements should complement, not replace, a balanced diet, and medical guidance is crucial when starting or stopping any regimen.

In a climate where vitamin supplements saturate the market, an American physician’s advice could significantly influence consumer choices, including those in Thailand. Dr. Jaban Moore, a Kansas City-based functional medicine doctor, has highlighted potential adverse effects of specific synthetic vitamins and minerals and recommended more natural, bioavailable alternatives for maintaining optimal health.

Dr. Moore, whose holistic approach to health has gathered him a substantial social media following, suggests steering clear of certain widely-used supplements. In a compelling video, he warns against synthetic vitamin B12, magnesium oxide or citrate, and ferrous sulfate—suggesting that these compounds may pose health risks due to poor absorption and possible side effects, such as digestive distress and other systemic reactions.

Recent figures released by Portugal’s National Institute of Statistics reveal a troubling statistic: 32% of the Portuguese population experiences symptoms of anxiety, marking a significant public health concern. These findings, shared on World Health Day, highlight a gender disparity where 38.2% of women are affected compared to 24.7% of men. At more severe levels, the prevalence of anxiety is even starker, with 14.1% of women affected versus 6.2% of men.

Many households sometimes find eggs past their stamped date and wonder if they’re still safe. Food safety professionals now suggest that properly stored eggs can remain safe to eat well beyond expiration labels.

Egg cartons use various dates like Sell By, Use By, Exp. By, or Best By. These mainly guide retailers. Experts say eggs can stay safe for two to three weeks past these dates when kept refrigerated at 40°F (4°C) or below. For eggs graded by the Department of Agriculture, a Julian date shows the packing day and helps consumers gauge freshness beyond typical dates.

A recent study has captured widespread attention by highlighting the significant impact of using screens before bedtime on sleep quality. According to the study, engaging in screen time before bed can increase your risk of insomnia by an alarming 59% while also reducing overall sleep time by approximately 24 minutes. These findings emphasize the urgent need for awareness regarding nighttime habits that could be subtly undermining sleep health.

This research is particularly relevant as the global population becomes increasingly dependent on digital devices for both work and leisure. In Thailand, the widespread usage of smartphones and tablets, especially among the younger generation, aligns with global trends. However, this study’s findings are a reminder of the potential consequences of such habits, sparking concerns that might resonate with tech-savvy Thais who have embraced digital lifestyles extensively.

In a recent study involving 280,000 seniors from Wales, researchers have reported a significant link between receiving the shingles vaccine and a reduced risk of developing dementia. According to the study, published in the prestigious journal Nature, seniors who were vaccinated against shingles were found to be 20% less likely to develop dementia over a period of seven years compared to those who were not vaccinated. This discovery supports the emerging theory that viruses impacting the nervous system can influence dementia risk and suggests that preventive measures for dementia might already be accessible.

A large Welsh study suggests that receiving the shingles vaccine could be linked to a lower risk of developing dementia. Researchers followed 280,000 seniors over seven years and found vaccinated individuals were about 20% less likely to develop dementia than those who were not vaccinated. The study, published in a high-profile scientific journal, adds to growing ideas that infections affecting the nervous system may influence dementia risk. It also points to a preventive measure that is already available.

A simple and quick exercise known as the sit-to-stand test (STS) has emerged as a powerful indicator of aging and health, offering insights into the body’s strength, balance, and cardiovascular health. The test, which involves standing up from a seated position repeatedly in a span of 30 seconds, might seem trivial, but its implications are profound for medical assessment, particularly among the elderly.

The sit-to-stand test is widely used in primary healthcare settings to evaluate health functioning. Jugdeep Dhesi, a consultant geriatrician at Guy’s and St Thomas’ NHS Foundation Trust and professor of geriatric medicine at Kings College London, emphasizes its significance: “It tells us about their strength, their balance, and their flexibility,” she states. Research demonstrates a connection between lower scores in the test and risks of falls, cardiovascular issues, and even higher mortality.

A large study published in Epidemiology and Psychiatric Sciences shows that people who feel socially disconnected face higher risks for many illnesses. The research, led by Lisbeth Mølgaard Laustsen and colleagues, highlights three measures of social disconnection: loneliness, social isolation, and lack of social support. Together, they are linked to more health problems across multiple categories.

For Thai audiences, the findings resonate with evolving urban lifestyles in Thailand, where busier cities can reduce time with family and neighbors. The Danish National Health Survey, which involved more than 162,000 participants, measured social connections with familiar tools like the Three-Item Loneliness Scale. Results indicate that loneliness raises the risk for 11 medical conditions, with mental disorders and dementia showing particularly strong links. Interestingly, loneliness appeared to be a stronger predictor than social isolation or low social support.

Constipation affects many people and can disrupt daily life. Recent guidance from a gastroenterology expert highlights five accessible remedies, spanning dietary supplements and everyday foods, that may help relieve symptoms for adults in Thai communities navigating changing diets and busy urban living.

About 16% of adults in the United States experience constipation, a statistic that underscores its pervasiveness. In Thailand, where urban lifestyles and Western-influenced diets are common in cities like Bangkok, similar concerns are increasingly relevant. The five remedies highlighted include psyllium husk, select probiotic strains, magnesium oxide, polyethylene glycol, and prunes or prune juice.

A growing vitamin-supplement market prompts careful choices, and new guidance from an American doctor could shape decisions in Thailand as well. Dr. Jaban Moore, a Kansas City‑based functional medicine physician, cautions about certain synthetic vitamins and minerals and advocates for more natural, better-absorbed options to support overall health.

Dr. Moore’s approach emphasizes reducing reliance on some widely used supplements. In a recent video, he highlights concerns with synthetic forms such as certain B12 variants, magnesium oxide or citrate, and ferrous sulfate. He argues these forms can be less easily absorbed and may cause digestive or other system-wide side effects, suggesting alternatives with stronger bioavailability.

In a world increasingly overwhelmed by wellness trends, dietary supplements have rapidly gained popularity with their promises of enhanced health and vitality. However, a recent article by Alice Levitt on AOL unveils a cautionary tale about taking excessive supplements that resonates globally, including in Thailand. The piece recounts Levitt’s personal journey through illness exacerbated by consuming over 20 supplements daily, highlighting the critical need for awareness around the safe use of dietary supplements.

A recent article from USA Today highlights a nutritional issue that is not just limited to the United States: the insufficient intake of omega-3 fatty acids. Omega-3s are crucial for maintaining various aspects of health, including heart function, cognitive health, and reducing inflammation. However, research indicates that more than 95% of American children and roughly two-thirds of adults are consuming less than the recommended amounts. This dietary gap is not unique to the U.S., and it could have significant implications for Thailand as well.

A quick exercise, the sit-to-stand test (STS), is shaping how clinicians assess aging, strength, balance, and heart health. In 30 seconds, individuals repeatedly rise from a chair, revealing vital clues about overall health. What seems simple can yield profound insights for medical evaluation, especially for older adults.

In primary care, the STS test helps gauge daily functioning. A senior geriatrician explains that the test reflects strength, balance, and flexibility. Research links lower STS scores with higher risks of falls, cardiovascular issues, and even increased mortality, underscoring its value in routine checkups.

On this World Health Day, April 7, 2025, attention turns to the fundamental role of early childhood nutrition in lifelong health, harmonizing with this year’s theme “My Health, My Right.” As health disparities persist globally, this theme champions equitable access to vital healthcare services regardless of socioeconomic status. Central to this discussion is the nutritional care during a child’s initial years—a pivotal factor in shaping health outcomes far beyond early development stages.

A new study from the Swedish University of Agricultural Sciences and Chalmers University of Technology proposes a practical way to lower mercury in tuna by 25–35 percent. The approach uses cysteine, a naturally occurring amino acid, in the packaging system for canned tuna. This active packaging method works while the product sits on shelves, potentially boosting food safety without extra processing.

Mercury in fish has long raised concerns, especially for pregnant women and young children who are advised to limit high-mercury seafood. Researchers point out that cysteine has a strong affinity for binding mercury, offering a direct means to reduce mercury levels in tuna. In experiments, tuna immersed in a cysteine-containing solution transferred mercury into the liquid, lowering the fish’s mercury content significantly. Importantly, tests showed no noticeable changes in taste, aroma, or appearance even after two weeks of exposure, a key factor for consumer acceptance in Thai markets.

Researchers from a major U.S. university have unveiled an antiviral chewing gum designed to help reduce the spread of common viruses, including influenza and herpes simplex. The approach, described in a study published in Molecular Therapy, builds on earlier work showing the gum can lower viral loads in the mouth.

The gum uses ingredients from lablab beans, specifically a protein called FRIL, which can trap and neutralize viruses in the oral cavity. The study’s lead author, a professor from a dental school, says the formulation has the potential to reduce oral viral loads by a substantial margin, echoing prior results against SARS-CoV-2 detected in saliva. This points to a broader use for oral-transmitted viruses.

In an exciting development from the University of Pennsylvania, researchers have introduced an innovative means to combat the spread of common viral infections through the use of antiviral chewing gum. Responding to the global challenge posed by infectious diseases highlighted by the COVID-19 pandemic, researchers have focused on reducing transmission rates of influenza and herpes simplex viruses, which remain prevalent around the world. This approach is highlighted in a study published in Molecular Therapy.

In the quest for adequate daily vitamin intake, consumers increasingly turn to gummy vitamins, touted as a convenient and palatable alternative to traditional vitamin pills. This trend highlights a multibillion-dollar industry eager to make vitamin consumption easier for adults and children alike. Recently, Shyla Davis-Cadogan, a registered dietitian at the Virtual Nutrition Service Culina Health, discussed this topic in detail, shedding light on the comparative efficacy of gummy vitamins versus traditional tablets.