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High-protein diets are everywhere, but how much protein is too much? New insights into potential risks help readers make informed choices. This piece reviews what Thai audiences should consider as diet trends emphasize protein for fitness and weight management.

Thailand has seen Western-style dietary trends promoting protein-rich meals as essential for muscle building and weight loss. Yet an overemphasis on protein can crowd out fruits, vegetables, and whole grains, creating nutritional gaps and health concerns. Medical experts note that very high protein intake may strain the kidneys, cause digestive issues, and reduce intake of important food groups needed for balanced nutrition.

A Jersey teenager’s choice to unplug from social media sparks a global conversation about teen mental health that resonates with Thai readers. Marina Jennings, who began using platforms like TikTok and Instagram at age 12, recently deleted TikTok and took a break from Instagram to protect her well-being. Her experience highlights how online life can affect anxiety and self-esteem, prompting calls for stronger online safety and youth welfare measures.

For Thailand, the issue is particularly timely. Smartphones are everyday tools, and social media often shapes how young people communicate and view themselves. In Thai culture, where community, respect, and social harmony matter greatly, digital interactions can both strengthen connections and intensify pressure to curate an ideal image. The rapid tech expansion brings these dynamics to both urban centers and rural communities across the country.

The importance of brain health is a topic of growing interest worldwide, with recent insights from neurologists highlighting simple yet impactful actions individuals can take to preserve cognitive function. Given the rising prevalence of dementia, especially in aging populations, understanding and implementing these strategies can be particularly beneficial for Thai society. Approximately 45% of dementia cases could potentially be delayed or prevented, underscoring the significance of early intervention and lifestyle modification.

A new study in Cognitive, Affective, & Behavioral Neuroscience links lower self-awareness to stronger brain reactions when people face morally charged political issues. The findings suggest that people with firm moral stances on politics tend to decide quickly, guided by emotional signals and their ability to assess their own thinking.

Led by researchers from a major U.S. university, the project explores how political polarization and intolerance take root in the brain. When a political position is framed as a moral issue, brain regions tied to emotional salience, conflict monitoring, and cognitive control show heightened activity. This rapid, confident decision-making can be less accurate for those with limited metacognitive sensitivity, who rely more on moral cues to judge situations.

A well-known TV personality recently shared a personal lifestyle change that appears to have strengthened her mental well-being. In a social media post, she celebrated 15 months without alcohol, noting that sobriety has significantly improved her mood and emotional health. “I haven’t had a drink in 15 months, and it’s made such a huge difference in my mental health,” she stated.

This personal story extends beyond fame and taps into a growing public health conversation in Thailand about how lifestyle choices, including alcohol consumption, relate to mental well-being. As awareness of mental health expands, Thai health advocates are examining how moderating drinking can contribute to better mood, resilience, and cognitive clarity.

A recent study by researchers at a leading U.S. university suggests that sucralose, a common artificial sweetener, may increase hunger by altering brain signals in the hypothalamus, the region that controls appetite. In a randomized crossover trial with 75 adults, participants who drank sucralose showed higher hypothalamic blood flow than those who consumed sugar, which tended to reduce hunger. The results point to a potential mismatch between sweetness and calories, influencing how the brain responds to sweet taste.

A new health advisory warns that some widely used herbal supplements can harm the liver, especially among older adults who take them for joint pain or general well-being. While these products are marketed as natural solutions, they can provoke serious liver reactions that may progress to liver failure in rare cases.

The JAMA Network Open study from 2024 identifies six botanicals most often linked to liver toxicity: Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. The research notes that middle-aged and older adults are particularly at risk because aging can alter how the liver processes substances, increasing susceptibility to adverse effects.

A rapid global spread of the H5N1 avian influenza virus is heightening concerns about Thailand’s poultry sector, food prices, and public health. A March briefing by FAO researchers warns that outbreaks could disrupt supply chains, raise costs, and strain health systems in a country that is both a major producer and a key tourist destination.

Worldwide culling has reached hundreds of millions of birds. Mammal infections are increasing, raising vigilance for any spillover into people. For Thailand, these dynamics threaten farm livelihoods, local markets, and the broader tourism economy that depends on safe, affordable food and stable rural incomes.

In a recent report, it has been highlighted that some popular herbal supplements—commonly used by older adults for various health benefits—pose significant risks to liver health. While many consume dietary supplements with the hope of filling nutritional gaps or alleviating health issues like joint pain, there is an alarming association with liver damage, which can be severe enough to lead to liver failure.

The investigation, based on a study published in JAMA Network Open in 2024, points out that six botanicals are most commonly linked to liver toxicity. These are Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. The study emphasized that such supplements are frequently taken by middle-aged and older adults, who are often more vulnerable to their adverse effects due to age-related changes in liver function.

A recent account from Marina Jennings, a 20-year-old from Jersey, sheds light on the profound effects of social media on young individuals’ mental health. Jennings, who began using social media platforms like TikTok and Instagram at the tender age of 12, recently decided to step away from them after recognizing their adverse effects on her well-being. Her decision to permanently delete TikTok and temporarily abstain from Instagram came as a result of the anxiety and self-consciousness these platforms instilled in her. Jennings’s story is a poignant example of the wider influence of social media, prompting discussions on mental health and online safety.

A new wave of research shows a troubling consequence of measles: immune amnesia. After a measles infection, the body’s immune memory can be erased, leaving a child more vulnerable to other infections for years. This challenges the belief that catching measles builds broader immunity and reinforces why vaccination matters for Thai families.

The topic is especially relevant as outbreaks persist in various regions. The virus’s danger goes beyond the immediate illness. Studies indicate that measles can erase immune cells that remember past infections, reducing protection against pathogens a child has previously fought. In effect, the immune system’s memory can reset, forcing families to contend with repeated illnesses.

Valerie Bertinelli, a beloved figure in the entertainment world, has opened up about a significant change in her lifestyle that has markedly enhanced her mental health. Renowned for her work on the Food Network, Bertinelli’s journey to a healthier mind was showcased on Instagram, where she celebrated a 15-month milestone of abstaining from alcohol. The actress and cookbook author emphasized how refraining from drinking had substantially impacted her emotional well-being: “I haven’t had a drink in 15 months, and it’s made such a huge difference in my mental health,” she candidly shared.

In a recent enlightening study conducted as part of the MetA-Bone Trial, researchers uncovered a surprising prevalence of vitamin D deficiency among children in South Florida, despite the region’s abundant year-round sunshine. The study, focused on the effects of a dietary fiber supplement on children’s bone mass and gut health, found that an astonishing 68% of the 213 mostly Hispanic and Black children participants had suboptimal levels of vitamin D. This news is significant not only because vitamin D is critical for bone and dental health but also due to its wide-ranging roles, including maintaining a fortified gut barrier which is crucial for preventing chronic diseases.

In a recent study within the MetA-Bone Trial, researchers found a concerning rate of vitamin D deficiency among children in South Florida, despite abundant sunshine. The investigation looked at how a dietary fiber supplement affects bone mass and gut health and revealed that 68% of 213 participants, mostly Hispanic and Black, had suboptimal vitamin D levels. This matters beyond bone health, as vitamin D supports immune function and helps maintain a fortified gut barrier, which plays a role in preventing chronic diseases.

Intracranial EEG research uncovers that the brain rehearse recently encoded information during short wakeful breaks, improving later recall. A leading university team tracked spontaneous brain reactivation between encoding tasks and found that brief, wakeful periods can enhance memory retention—not just sleep. The findings offer practical implications for teaching and learning strategies in Thai classrooms.

Traditionally, memory consolidation has been linked to sleep. This study challenges that view by showing the brain can perform quick mental rehearsals during brief interludes between tasks. Such short-term reactivation appears to strengthen the encoding of stimuli, helping students remember information more accurately on tests.

As the battle against seasonal allergies intensifies with the onset of spring, innovations in treatment and preventive measures offer a beacon of hope for Thai people who regularly suffer from these persistent afflictions. The year 2025 brings new insights into managing allergies more efficiently, a necessity in a world where climate change has extended pollen seasons, exacerbating the annual discomfort for many. According to experts, strategic planning and cutting-edge treatments are key to mitigating the symptoms.

Many people struggle to fit daily workouts into busy lives. Between work, family, and social obligations, daily exercise can feel out of reach. New findings suggest that packing activity into the weekend—often called the “weekend warrior” approach—may yield health benefits similar to exercising more frequently. This message resonates with Thai readers balancing urban pressures in Bangkok and other cities.

Researchers from a leading medical university analyzed data from a large health database in the United Kingdom, involving more than 93,000 participants. The study shows that completing the recommended 150 minutes of moderate-to-vigorous activity in one or two weekend sessions produced health outcomes comparable to distributing activity across the week. Data from this extensive cohort indicates weekend warriors experienced about a one-third reduction in all-cause mortality, with notable decreases in cardiovascular disease and cancer risk.

As the demands of modern life continue to rise, many find it challenging to exercise daily. Between juggling careers, taking care of family, and managing social engagements, the commitment to a daily workout often feels unattainable. But recent findings bring hopeful news: packing physical activity into the weekend — a strategy often adopted by “weekend warriors” — can deliver similar health benefits to more frequent exercise routines. This revelation resonates particularly with Thai readers balancing the pressures of urban life.

In the wake of a tragic incident in Cedar Rapids, Iowa, mental health advocate Leslie Carpenter emphasizes the urgent need for appropriate mental health interventions, particularly for individuals experiencing psychosis. This call comes after the death of 18-year-old Ezekiel Baseme, who had schizophrenia. His death, linked to starvation and dehydration, led to the arrest of his three brothers on charges of involuntary manslaughter. They reportedly took measures to restrain Baseme, who was reportedly in a prolonged psychotic episode, illustrating the dire consequences when serious mental health conditions are misunderstood and mishandled.

A recent article from Rediff.com provides delicious, healthful recipes designed specifically to combat inflammation, a common precursor to a variety of chronic diseases such as diabetes and heart illness. The importance of anti-inflammatory foods cannot be overstated, especially in a world where chronic diseases are on the rise. Such diets are rich in fiber, antioxidants, and omega-3 fatty acids, essential components known for their health benefits in reducing inflammation and maintaining overall wellness.

A provocative finding sits at the crossroads of neuroscience, commerce, and public life. Brain activity during everyday grocery shopping may hint at political affiliation with around 80% accuracy. Researchers from a major Midwestern university led the study in collaboration with several institutions, signaling a step beyond curiosity into how biology intersects with beliefs.

The study, published in a psychology and biology journal, emphasizes practical relevance. Neural responses during routine economic decisions could reflect deeper ideological tendencies. Using functional magnetic resonance imaging (fMRI), researchers observed adults making choices between common items like milk and eggs, ensuring the decisions were neutral and representative of daily life.

A recent study published in The Lancet Infectious Diseases reveals that individuals who contract COVID-19 are at an increased risk of developing various other infections for at least a year after their initial infection. The research highlights significant long-term impacts of COVID-19 on patients’ immune systems, making them more susceptible to bacterial, fungal, and viral infections, including sepsis and respiratory illnesses. For Thai readers, this research underscores the potential enduring effects of COVID-19 beyond its acute phase and stresses the importance of continued vigilance even for those who have recovered from mild cases.

In today’s fast-paced world, stress is an omnipresent force impacting millions globally, including in Thailand. Chronic stress, distinct from its short-term counterpart, wields the power to disrupt both mental and physical health profoundly. A recent article published by NDTV delved into this ubiquitous issue, identifying subtle signs of elevated stress and providing natural strategies for stress reduction curated by Integrative Health Coach Urvashi Agarwal. Such insights are crucial for Thai readers navigating the challenges of modern living and seeking holistic wellness solutions.

The universally beloved food, cheese, often sits at the heart of culinary indulgence. Traditionally, cheese is best known for its richness in flavor and its not-so-healthy reputation due to high levels of saturated fat and sodium. However, recent findings from dietitians and food scientists reveal that certain cheeses offer a surprising array of health benefits. Understanding which varieties stand out may not only satisfy our taste buds but also align with Thai dietary goals towards better health.