News

A new study reported in The Lancet Infectious Diseases finds that people who have had COVID-19 face a higher risk of various infections for up to a year after the initial illness. The research suggests lasting changes in the immune system that can leave some individuals more susceptible to bacterial, fungal, and viral infections, including sepsis and respiratory illnesses. For Thai readers, the findings emphasize ongoing health considerations after even mild COVID-19 cases and the importance of continued health monitoring.

A new wave of mental health awareness is spotlighting a phenomenon some describe as “depression attacks” — sudden surges of despair and emotional paralysis. While anxiety often dominates headlines, experts say these episodes are a distinct and impactful experience. A clinical psychologist notes that depression attacks require immediate awareness and support, even though they are not a formal diagnosis like major depressive disorder.

In Thailand, conversations about mental health are shaped by cultural norms and socioeconomic realities. Recognizing depression attacks can empower individuals to seek help and discuss wellbeing openly. While not clinically diagnosed, these episodes typically present as sharp bursts of intense sadness and helplessness, according to mental health professionals. A licensed counselor adds that the onset can be abrupt, yet underlying symptoms are often amplified by stress.

Milk has long been promoted as a nutrient-dense staple. But for Thai readers, the question is whether daily milk consumption is essential or beneficial given diverse diets and health profiles across the country. Reframing this topic through a health-first lens helps families make informed choices.

A cup of 1% fortified cow’s milk offers calcium, magnesium, phosphorus, zinc, selenium, and vitamins A, B12, D, and E. Calcium supports bone development and maintenance, which matters for growing children, teens, and women—a group facing increasing osteoporosis risk in Thailand. Research from leading nutrition authorities highlights milk’s potential to contribute to bone health and overall mineral balance when paired with a varied diet.

A measles outbreak that began in Texas earlier this year has spread rapidly. By late March 2025, confirmed U.S. cases stood at 483. The surge raises questions about adult immunity, especially for those unsure about their vaccination history. About 93% of cases are linked to the Texas cluster, with spillover into nearby states where vaccination coverage varies. The outbreak mainly involves unvaccinated individuals, prompting debates on whether adults need a measles booster.

Statins have long been a cornerstone in lowering bad cholesterol and reducing heart disease risk. In Thailand, as usage climbs, it’s essential to weigh proven benefits against potential side effects. A clear, patient-centered view helps clinicians and patients make informed choices.

Statins mainly reduce LDL cholesterol, which can accumulate in arteries and raise the chances of heart attacks and strokes. They are highly effective at cutting cholesterol, yet some users report side effects that deserve attention. Common concerns include muscle aches, digestive issues, and questions about cognitive effects. While public conversation has raised memory questions, current evidence shows no strong, consistent link between statins and dementia. A five-year study comparing statin users and non-users found no increased dementia risk.

Supplements are gaining popularity in Thailand and around the world. Many people take multivitamins, magnesium, and other products to boost energy or fill dietary gaps. A recent review by Dr. Trisha Pasricha, highlighted in NZ Herald, questions the proven benefits of these popular pills.

Lead with evidence, not hype: Multivitamins are commonly taken with the hope of extending life or reducing cancer and heart disease risk. A large study from the JAMA Network Open followed nearly 400,000 adults and found no meaningful longevity advantage from regular multivitamin use. The US Preventive Services Task Force does not recommend multivitamins for healthy adults; instead, it emphasizes a balanced, nutrient-rich diet. For Thai readers, this message resonates with Thailand’s abundance of fresh produce and diverse culinary traditions.

In recent years, supplements such as multivitamins, magnesium, and others have surged in popularity among health-conscious individuals, both globally and within Thailand. Consumers often purchase these products aiming to enhance their energy levels, improve their overall health, or fill in dietary gaps. However, a comprehensive review by Dr. Trisha Pasricha, recently highlighted in an article from NZ Herald, has scrutinized the scientific evidence behind the supposed benefits of these popular supplements.

In an eye-opening study published in JAMA Cardiology, researchers have uncovered stark differences in heart disease risk between rural and urban American residents. Contrary to the common belief that life in rural settings, with fewer pollution challenges, might be healthier, the study reveals a different picture. This is of particular interest to Thai readers, as similar patterns might emerge in diverse regions within Thailand, offering insights into potential health risks faced by rural populations.

In a groundbreaking look at autism diagnosis, new research underscores systemic biases that have long obscured the understanding of autism in girls and women. Historically perceived as a predominantly male condition, autism’s complexity among females is becoming increasingly illuminated through the work of researchers like Gina Rippon, as highlighted in her book “Off the Spectrum: Why the Science of Autism Has Failed Women and Girls” source.

Rippon’s insights into how past diagnostic processes neglected girls question long-held assumptions with significant implications for Thailand, where tradition often dictates gender roles. With boys being ten times more likely to be referred for autism assessments, girls were often misdiagnosed with conditions like social anxiety or eating disorders before receiving an accurate autism identification. A 2023 study, illustrated in Rippon’s research, shows that 80% of girls misdiagnosed with other psychological conditions may indeed have autism source.

A new study suggests that a vaccine commonly used to prevent shingles may also lower dementia risk in older adults. Published in Nature, the research found that people vaccinated against shingles had about a 20% lower chance of developing dementia over seven years. The findings add another reason for adults aged 50 and above to consider shingles vaccination, alongside preventing a painful rash and nerve complications.

For Thai readers, the implications are meaningful. Thailand’s population is aging, with more seniors at risk of dementia. If confirmed, the potential brain-health benefits of the shingles vaccine could support public health goals in the country. The Welsh-based study tracked roughly 280,000 medical records, comparing individuals who received the first-generation shingles vaccine with those who did not because of age-based eligibility.

In a remarkable new development, researchers have found that a vaccine traditionally used to prevent shingles, a painful rash-causing condition, may also help mitigate the risk of dementia in older adults. Published in the prestigious journal Nature, this study reveals that individuals vaccinated against shingles faced a 20% lower risk of developing dementia within the following seven years. This discovery adds a compelling reason for individuals, particularly those aged 50 and over, to consider vaccination—a move already advocated to combat the debilitating effects of shingles itself.

A new study sheds light on how the brain processes and stores memories. Researchers from a leading university demonstrate that the brain not only consolidates memories during sleep but also naturally reactivates information during short breaks between learning tasks. This wakeful reactivation predicts how well people will remember details later, according to findings published in a top neuroscience journal.

The discovery broadens our understanding of memory beyond sleep-based consolidation. It has long been known that the brain strengthens new information during downtime, but the possibility that reactivation occurs almost instantaneously while awake could transform teaching and study methods. For Thai readers, the finding resonates with a society that highly values academic achievement and effective study practices.

A health feature showcases delicious, easy-to-make dishes designed to help reduce inflammation, a factor linked to chronic conditions like diabetes and heart disease. Anti-inflammatory foods emphasize fiber, antioxidants, and omega-3 fats—nutrients that support wellness and may ease long-term health risks.

The collection blends flavorful ingredients with inflammation-fighting power. One standout is the Green Goddess Smoothie, inspired by a renowned chef. The blend of yogurt, avocado, strawberries, oranges, and spinach creates a creamy, antioxidant-rich drink that fits neatly into a busy Thai lifestyle.

A rising global trend toward higher-protein meals is resonating in Thailand. People are seeking foods that support muscle, metabolism, and overall wellness. Experts caution that protein has clear benefits, but balance remains essential. A senior dietitian warns against overemphasis on protein, noting potential risks such as kidney strain or nutrient gaps if other food groups are neglected.

Thailand’s rich culinary heritage already centers on fresh ingredients and balanced meals. The traditional Thai diet features ample fish, poultry, tofu, legumes, and a colorful array of vegetables, providing solid protein alongside vitamins and minerals. Thai households often blend flavors, textures, and nutrition in harmony, which makes the shift toward higher-protein planning a natural evolution when paired with vegetables, fruits, and whole grains. Public health guidance emphasizes tailoring protein choices to individual needs while preserving culinary identity.

A global wellness shift toward nutrient-dense foods and alcohol-free beverages is shaping consumer choices, offering lessons for Thailand’s growing health market. An analysis of consumer data indicates a sustained move toward foods that support energy, metabolism, and vitality.

Data collected from shopping platforms show notable increases in searches for nutrient-dense options. The term “high protein” surged, while “high fiber” inquiries rose markedly. Purchases of lower-sugar products climbed, and interest in low-carbohydrate options also grew. These patterns point to an enduring trend toward healthier, more intentional eating.

High-protein diets have been increasingly popular around the world, and a recent surge in interest suggests Thailand is no exception. These diets, already well-known among bodybuilders, are gaining traction among other demographics due to their various health benefits. From strengthening the immune system to regulating hormones, a high-protein diet offers many advantages. It’s not just for those looking to bulk up – its potential benefits extend to athletes, individuals managing diabetes, and older adults facing loss of muscle mass. An article from Vogue highlights insights from Keri Gans, a registered dietitian, who notes that these diets can be beneficial but also caution against overconsumption due to potential health risks such as kidney strain or nutrient imbalances.

A shift in the wellness scene is underway as neurotechnology brings brain health into the mainstream of travel. Rapid scientific advances now pair neuroscience with innovative tech to offer cognitive enhancement and mental well-being options. Thai travelers, already familiar with health-focused retreats, now have an expanded landscape to explore.

Neurotechnology includes techniques designed to map and improve brain function. Neurofeedback and non-invasive methods like transcranial magnetic stimulation are leading the way, opening new avenues for managing conditions such as ADHD and depression. These tools are reshaping how many people view the brain’s role in overall health.

The global wellness industry is experiencing a transformative shift as neurotechnology advances introduce a fresh focus on brain health, positioning it as the next pivotal trend in wellness tourism. Scientific advancements are rapidly unfolding, marrying neuroscience with technology to create innovative avenues for cognitive enhancement and brain well-being. For Thai travelers, known for embracing health-centric retreats, this burgeoning focus on brain health offers an expansive domain ripe for exploration.

Notably, neurotechnology encompasses a wide array of techniques designed to map and improve brain functioning. Techniques such as neurofeedback and transcranial magnetic stimulation (TMS) are at the forefront, offering non-invasive methods to enhance mental health conditions like ADHD and depression. Such technologies promise to refine our understanding of the brain’s capabilities and how it influences overall health.

Recent insights from an Instacart report highlight a significant shift in dietary preferences among health-conscious consumers, particularly in the United States. The findings reveal a burgeoning trend toward high-protein foods and alcohol-free drinks, marking a pivotal change in how people approach nutrition. This development resonates with global health trends and carries potential implications for the Thai market, where health awareness is similarly on the rise.

Instacart’s data, drawn from customer searches and purchases between 2023 and 2024, demonstrates a dynamic change in consumer behavior. Searches for “high protein” surged by 39%, paralleled by a remarkable 159% increase in queries for “high fiber” products. Additionally, there was a 9% increase in purchases of lower-sugar foods and an 8% uptick in low-carb options since 2021. These figures underscore a collective shift towards healthier eating habits, with a focus on nutrient-rich food choices.

Social moments can feel overwhelming for those with social anxiety. New research shows that time perception shifts with age: children often experience time as more eventful, while adults may feel quiet moments stretch longer. This nuance matters because it shapes how we experience conversations, nerves, and crowding in social settings. For Thai readers, time perception intersects with mindfulness traditions and the importance placed on harmonious social life.

Research indicates that our brains process social cues more quickly as we age, yet how we experience time depends on whether we are fully present or dwelling on what comes next. The tension between being in the moment and anticipating the future plays a key role in social anxiety. Thai culture’s emphasis on calm, respectful communication aligns with modern mindfulness practices that encourage listening, presence, and genuine connection in real time.

A breakthrough in bioelectronics offers a glimpse of a less invasive future for treating congenital heart defects in infants. Researchers have developed the world’s smallest injectable pacemaker that powers itself from the body’s fluids and dissolves after temporary use, reducing the need for open-heart procedures.

The ultra-miniature device is designed to be injected via syringe and works with a soft, chest-worn monitor. The monitor detects irregular heart rhythms and activates the pacemaker through the skin with a light pulse. This approach aims to simplify care while protecting the health of young patients.

With the spotlight often focused on anxiety attacks, many might overlook the equally impactful but lesser-known “depression attack.” Highlighted recently by HuffPost’s report, this continues to be a growing concern in mental health discussions. Unlike the clinical diagnosis of major depressive disorder (MDD), depression attacks describe a sudden, intense wave of despair and emotional paralysis, as explained by clinical psychologist Comfort Shields, indicating an immediate need for awareness and understanding.

In Thailand, where mental health often intertwines deeply with cultural taboos and socioeconomic challenges, understanding this phenomenon can empower individuals to seek support and acknowledge their mental wellbeing. While depression attacks aren’t clinically diagnosed, they manifest through sharp “attacks” of severe sadness and feelings of helplessness, unlike the prolonged nature of MDD. Monica Amorosi, a licensed mental health counselor, suggests these attacks may seem sudden but are often the result of intensified symptoms due to various triggers.

Statins have long been hailed as a breakthrough in managing cholesterol and reducing the risk of cardiovascular diseases. However, recent discussions in medical communities and media spotlight have turned towards the potential side effects of these medications, balancing their cardiovascular benefits against other health risks. As statin use becomes increasingly common in Thailand, understanding these implications is essential for informed healthcare decisions.

Statins are primarily prescribed to individuals with high LDL cholesterol levels—often referred to as “bad” cholesterol. This type of cholesterol can lead to the hardening and narrowing of arteries, increasing the risk of heart attacks and strokes. However, while highly effective in reducing these cholesterol levels, statins are not devoid of potential side effects that might raise concern among users and healthcare providers.

Recent discussions on social anxiety bring attention to an often-overlooked component: our perception of time. The notion that “time flies when you’re having fun” has deeper scientific roots than is immediately apparent. This understanding can offer new ways to address social anxiety, particularly as it relates to how we perceive time during social interactions. A Hungarian study published in 2023 in Nature Scientific Reports highlights the differing perceptions of time across age groups, revealing how young children perceive time in a more eventful context, while adults see uneventful moments as longer. This disparity has implications for how we, as adults, experience social situations.