News

A new report from Business Insider highlights the diverse but intentional morning routines of highly successful women, revealing that early wake-ups, physical movement, and mindful habits are central to jumpstarting productivity and well-being. The findings echo broader trends in wellness and personal development, with implications for career-driven individuals in Thailand and beyond seeking to optimize their days and balance competing personal and professional responsibilities (Business Insider).

In a rapidly changing professional landscape where work-life balance and health have become central concerns, the daily rituals of high-achieving women are emerging as a source of inspiration for many. The recent Business Insider feature, published July 25, 2025, delves into the lives of industry leaders, creatives, and executives, uncovering how daily practices—ranging from weight training to lemon water and early morning walks—help set the stage for success. For Thai readers, many of whom juggle long workdays, family duties, and an increasingly “always-on” digital culture, these insights resonate deeply, especially as Thailand continues to rank highly in terms of hours spent working each week within the ASEAN region (The ASEAN Post).

As Thailand’s population ages at a record pace, maintaining muscle health is emerging as a top concern for public health, medical practitioners, and older adults alike. Recent research highlighted by the American Association of Retired Persons (AARP) underscores the critical role nutrition plays in protecting muscle mass—a lifeline for those striving to remain independent and avoid frailty well into their later years. The latest evidence shows it’s not just exercise but also everyday foods, rich in key nutrients, that hold the secret to preserving strength and vitality as we age (AARP).

A new toxic dating phenomenon known as “ghostlighting” is gaining attention worldwide, and its ripple effects are beginning to impact Thai singles navigating the modern dating landscape. Combining the emotional wounds of ghosting with the mental manipulation of gaslighting, ghostlighting represents a deeply harmful evolution in digital-age relationships. Experts and advocates warn that understanding this emerging behaviour is essential for those seeking emotional safety and healthy connections in Thailand’s ever-growing online dating scene (Times of India).

New research spotlighting high-protein snacks with anti-inflammatory benefits is gaining traction among Thai health enthusiasts, as a recent article in EatingWell introduces twelve creative snack recipes designed to reduce inflammation and promote overall well-being. The curated snacks, each with at least seven grams of protein per serving, integrate nutrient-rich ingredients like yogurt, nuts, legumes, and fresh fruits. These foods are increasingly recognized by nutritionists and researchers for their capacity to support immune function, improve gut health, and potentially reduce symptoms such as mental fog, digestive troubles, and fatigue, all common in modern Thai lifestyles (EatingWell).

For those plagued by restless nights and chronic fatigue, the promise of a “wonder pill” that can signal sleep to even the most stubborn minds is an alluring one. Melatonin, the natural hormone known for its role in regulating sleep, is increasingly touted as an answer to modern sleep deprivation. Around the world, especially in countries like the United States, synthetic melatonin is as easy to obtain as a bottle of vitamins, found online and in supermarkets. However, for many Thais, this popular sleep supplement remains beyond reach, entangled in a web of regulation and scientific debate that complicates its role as a solution for the nation’s weary.

Why do some 40-year-olds appear to have defied the passage of time, drawing surprised looks and comments that they look a decade younger? Recent research and a wave of wellness trends suggest the answer may lie in the everyday lifestyle choices of millennials. A July 2025 feature by VegOut Magazine has brought attention to ten daily habits practiced by millennials that are now being recognized for their power to slow biological aging and boost health—even well into middle age. As the Thai population grapples with a rapidly aging society and chronic disease on the rise, these insights present actionable strategies applicable across generations.

The growing reluctance among millennials to have more than two children has emerged as a defining demographic trend, with new research highlighting the complex social and economic factors influencing modern family size decisions. This movement, closely linked to rising living costs and shifting values, carries important implications for Thailand as its own birthrate stagnates and younger generations reconsider their priorities.

A recent report by Business Insider details how economic uncertainty—notably high childcare costs, student debt, and the shaky job market—has led many millennials in developed countries to cap their families at two children or forego parenthood entirely. Drawing from interviews with parents and leading sociologists, the article illustrates how families struggle to afford additional children, especially in expensive urban centers. According to a cited Pew Research Center study, millennial women average about 2.02 children, aligning with earlier generations numerically but diverging in terms of economic stability and timing. Experts argue that for many in this cohort, achieving even a two-child household often feels like a luxury rather than a default lifestyle (businessinsider.com).

As interest in health and wellness surges globally, the humble multivitamin finds itself back in the spotlight—this time, not just as a childhood habit, but as a possible remedy for fatigue and gaps in nutrition. A recent article in Vogue, “The Daily Multivitamin That Remedied One Vogue Writer’s Fatigue,” brings renewed attention to the daily struggles of persistent tiredness, especially among those with dietary restrictions like vegetarians. The experience of the Vogue contributor—who overcame long-term fatigue after addressing a vitamin B12 deficiency with Thorne’s Basic Nutrients supplement—echoes questions many Thais are asking: Can a simple multivitamin change how we feel? Or is the supplement industry still promising more than it can deliver?

Scientists in the United States have uncovered compelling evidence that simple lifestyle changes—particularly building muscle and improving diet—could provide an effective, natural cure for erectile dysfunction (ED), potentially sparing millions of men from the costs and side effects of medication such as Viagra. The findings, from a team at Baylor College of Medicine in Houston, highlight a close link between muscle health and sexual function, heralding fresh hope for those struggling with one of the world’s most common and distressing male health issues.

The notion of being “just friends” — with occasional intimacy on the side — often carries the promise of romantic freedom, pleasurable companionship, and zero-commitment fun. However, the latest research and expert commentary suggest that these so-called “friends with benefits” (FWB) arrangements rarely remain consequence-free. While such relationships are increasingly commonplace among young adults worldwide, and even perceived as safer or more convenient than casual hook-ups with strangers, scientists and therapists warn that they are emotionally fraught and can leave a lasting mark on the people involved.

A new wave of research and cultural critique is challenging longstanding beliefs about heterosexual relationships, revealing why many women are left emotionally exhausted by dating men—while also highlighting how women worldwide, including in Thailand, are crafting new rules designed to protect their well-being and assert their needs in the search for love. Leading this transformation is the concept of “heterofatalism,” a term gaining currency in academic circles and popular media alike, which describes the resigned belief that dating men will be emotionally unfulfilling—even as many women continue to pursue these relationships.

New research and expert guidance are throwing much-needed light on a common but rarely addressed challenge in long-term relationships—how to stop taking a partner’s anger personally and protect one’s own emotional wellbeing. Sparks of frustration, like a spouse’s irritated outburst over a spilled bowl of dog food, can feel deeply personal for their partner, even when the anger is not directed at them. This phenomenon, often invisible within the walls of family homes, has gained renewed attention thanks to popular advice platforms and psychological studies that resonate with everyday experiences of Thai couples and families.

A breakthrough psychology study has found that adults who experience weekly nightmares may be nearly three times more likely to die before age 75 than those who rarely have such dreams, suggesting nightmares could have far-reaching implications for public health. This finding, though yet to be peer reviewed, brings a new perspective to what many consider a minor sleep disturbance and raises important questions for Thai readers about how the quality of their sleep connects to long-term health.

For many Thais, music is intertwined with life’s milestones—from temple fairs to school graduations, from heartbreak to celebration. But what happens when a cherished tune becomes a trigger for emotional pain? Recent research highlighted in The Guardian reveals that, while certain songs can evoke distressing memories, it may be possible to “rehabilitate” these painful musical associations through deliberate, positive experiences—a finding with significant implications for mental health and well-being in Thailand and beyond (The Guardian).

A daily walk could be the key to smoother digestion and less discomfort, according to recent advice from leading gut-health dietitians and a growing body of international research. While many in Thailand struggle with constipation, particularly those in urban areas with sedentary lifestyles, experts highlight that a simple routine of regular walking offers a powerful, natural boost to digestive health—no medicine required.

Constipation, characterized by infrequent or difficult bowel movements, is a widespread issue globally and in Thailand. Urbanization, reduced physical activity, and changing dietary habits have all contributed to a rise in digestive complaints among both children and adults, according to the Thai Gastroenterological Association (ThaiGA). While increasing fiber and water intake remain tried-and-true remedies, new insights published by EatingWell, and echoed in international studies, point to walking as the number one exercise for keeping the bowels moving (EatingWell).

A new wave of research is offering Thai older adults and their families a simple yet transformative tip for lifelong mobility: just 14 extra steps per minute during regular walks could hold the key to fighting frailty, remaining independent, and enjoying a higher quality of life well into advanced age. A recent clinical trial led by University of Chicago Medicine, published in multiple outlets including Medical News Today, has found that small increases in walking pace—without requiring any fancy equipment or drastic routines—brought meaningful benefits to seniors at risk of frailty. This finding is especially significant for Thailand’s fast-aging population, where frailty, falls, and loss of independence are growing national concerns.

A new wave of protein supplement use among teenagers is sweeping across the globe and reaching Thailand, with social media influencers, coaches, and even some parents fueling the belief that more protein equals more muscle and better health. While protein shakes, bars, and powders are easily found in Thai supermarkets and convenience stores, new research and expert opinion warn that excessive and unsupervised use of these supplements may carry concerning health risks—especially among youths chasing rapid results.

A wave of new research is challenging conventional wisdom about what truly helps people in therapy, revealing that the value clients find in psychotherapy extends well beyond the mere reduction of symptoms. A study highlighted by Mad in America in July 2025 has found that clients consistently report the most meaningful benefits as personal growth, self-understanding, and improved connections with others—shifting the focus away from traditional clinical outcome measures that primarily track symptom relief. This new perspective could have profound implications for how therapy is understood, evaluated, and practiced, both in Thailand and globally (MadinAmerica.com, 2025).

A surge of extreme heatwaves climbing across the Mediterranean this summer has prompted medical experts, local authorities, and seasoned travelers to issue urgent guidance for holidaymakers determined to make the most of the region’s famed sunshine. As temperatures routinely soar above seasonal averages in countries like Italy, Greece, France, and Spain, an emerging body of research shows that many tourists remain dangerously unprepared for the health risks posed by heat, requiring a rethink in how both visitors and local tourism operators approach summer safety.

Student mental health has become a pressing issue at universities worldwide, prompting critical debate over how much responsibility higher education institutions should bear for their students’ psychological wellbeing. Recent research, high-profile court cases, and unprecedented demand for support services are driving reforms both abroad and in Thailand—yet students, parents, and experts alike continue to wrestle with what “duty of care” means in practice and how it can be sustainably achieved.

A groundbreaking wave of psychological research is upending traditional ideas about longevity, suggesting that how we perceive and use our time may be as crucial to our experience of a long life as exercise or genetics. Recent studies, discussed in a widely circulated article from The Atlantic, reveal that our subjective experience of time—how we mentally register its passage, particularly as we age—holds surprising sway over our sense of well-being and even the depth of our memories. For Thai readers, the findings offer a fresh perspective on enduring questions about ageing, happiness, and the pursuit of meaning in an increasingly fast-paced society.

A growing number of people today are wondering, “Why is everyone so mean to me?” This modern lament resonates across social media, classrooms, workplaces and even family settings. Recent research by psychologists and mental health experts suggests there are complex reasons why individuals may perceive—they or truly experience—rudeness, hostility and exclusion from others. Understanding the psychology behind perceived meanness reveals both the hidden causes and promising strategies for coping, with direct significance for Thai readers navigating rapidly changing social and cultural landscapes.

A groundbreaking 85-year study from Harvard University has delivered a clear message about the real drivers behind happiness and long-term health: close, supportive relationships matter more than wealth, fame, or career achievement. Led by the director of the Harvard Study of Adult Development, a professor of psychiatry at Harvard Medical School, the research provides compelling evidence that social connections, not personal fortune, are the foundation of a fulfilling life (Big Think).

Recent psychological research has reignited the conversation around a timeless yet often overlooked source of well-being: our connection with nature. According to a new report by a leading psychologist, restoring a sense of inner balance may be as straightforward as cultivating what experts call “nature connectedness”—a personal affinity for the natural world that modern life tends to blunt. As more Thais spend their days in urban environments dominated by concrete and screens, these findings resonate with the growing societal debates over mental health, urbanization, and environmental stewardship in Thailand and worldwide (Forbes).