News

A recent article in The Conversation brings renewed attention to the essential vitamins—from A to K—that our bodies need, revealing both their crucial roles and the everyday foods that help us meet our daily nutritional requirements (The Conversation). While “superfoods” are often marketed for their seemingly miraculous health benefits, the latest research and expert perspectives underscore that a balanced, varied diet rich in common ingredients is usually sufficient to cover most vitamin needs.

A new wave of psychological research and personal reporting highlights a compelling reality: individuals who grew up amidst gaslighting are exceptionally adept at detecting subtle manipulation tactics—often before others are even aware. As this form of psychological abuse becomes more openly discussed in Thai society and worldwide, fresh insights are deepening our understanding of how survivors not only cope but develop unique, highly tuned systems for self-protection.

Gaslighting—a term coined from the 1944 film “Gaslight”—describes a form of manipulation where a person or group causes someone to question their own reality, memory, or perceptions. In Thailand, where family harmony and face-saving are highly valued, such abuse often unfolds quietly, creating lasting effects that are difficult to resolve publicly.

A groundbreaking new study published in the Annals of Internal Medicine has found that people with diabetes who pack their required weekly exercise into one or two sessions — often dubbed ‘weekend warriors’ — can dramatically lower their risk of death, especially from heart disease, by up to 33%. This revelation could change the way Thais with diabetes and tight schedules approach physical activity, making the journey to better health easier to fit into the demands of daily life. Medical News Today

A new wave of research supported by global education experts highlights that adopting a handful of straightforward daily habits can significantly enhance a child’s academic performance. The evidence-backed practices—ranging from consistent study routines and distraction-free environments to balanced sleep and nutrition—are gaining traction among educators, parents, and health professionals alike. As Thailand prepares for another academic year, these actionable insights offer fresh direction for families eager to help children reach their full educational potential.

Artificial intelligence (AI) is rapidly establishing itself as one of the most potent tools for empowerment in the modern world, according to the latest updates and thought leadership from OpenAI. As Thailand and nations around the globe grapple with digital transformation, AI’s expanding capabilities are fostering opportunities for education, healthcare, business, and social progress—marking a pivotal moment in how societies can harness technology for inclusive benefit.

The significance of this development lies in AI’s potential to democratize information, enabling wider participation in economic and knowledge-based activities. In Thailand, where digital literacy and accessibility remain pressing challenges, the promise of AI as a tool for empowerment resonates with policymakers aiming to bridge rural-urban divides and foster sustainable growth. Experts note that AI systems—from natural language processing to advanced diagnostics—are already reshaping industries and opening new educational pathways for learners of all backgrounds (OpenAI).

Recent headlines and casual conversations have echoed a remarkable observation: “Everyone seems to have autism these days.” At first glance, the increasing numbers of autism diagnoses — with one study reporting a 787% rise between 1998 and 2018 — might suggest a sudden surge in neurodivergence among both children and adults. However, new research and expert commentary reveal a far more nuanced story, one that is reshaping both medical practice and public perceptions in Thailand and beyond.

A groundbreaking study by a Japanese research team has revealed that optimists’ brains display strikingly similar patterns of neural activity when imagining the future, while pessimists’ neural signatures are much more unique and individualistic. Published in the journal Proceedings of the National Academy of Sciences (PNAS), the findings illuminate how our outlook on life is physically manifested in the mind—and may help explain why optimists excel at building social relationships (medicalxpress.com).

In a striking recent interview, a well-known British comedian revealed that after nearly three decades living under the shadow of severe depression, his mood and capacity for joy improved within seconds of learning he had adult ADHD—a moment he described as transformative and almost magical. While this story (reported by The Guardian) is deeply personal, it highlights a growing body of research underscoring the hidden prevalence of undiagnosed ADHD among adults, and its strong association with chronic depression. For many, especially in societies where mental health remains stigmatized, this account may offer new hope—and vital information about alternative pathways to recovery.

Mobile dating apps such as Tinder, Bumble, Hinge, and others have revolutionized how people initiate romantic or sexual connections, but experts now warn that these platforms are leaving a deeper emotional mark than many realize. According to the latest research and reporting, emotionally damaging behaviors like ghosting, breadcrumbing, and even the fabrication of personal information are increasingly prevalent online, causing growing psychological fatigue among users who seek genuine connections but find themselves navigating a minefield of manipulation and disappointment (El País).

A groundbreaking study has revealed that the time it takes to enter REM (rapid eye movement) sleep—the stage where dreams occur and memories are processed—could serve as a potent early warning sign of brain decline and Alzheimer’s disease. This discovery, published recently in “Alzheimer’s & Dementia,” has brought renewed attention to the role of sleep in the health of the aging brain, with implications rippling far beyond the laboratory to Thai families concerned about dementia risk.

A groundbreaking global study has found that children who begin using smartphones before the age of 13 face a significantly increased risk of mental health challenges—especially young girls—with consequences including lower self-esteem, difficulty managing emotions, and even suicidal thoughts. The findings, published in the Journal of Human Development and Capabilities and covered by media including Euronews, ABC News, and KHOU, are sending ripples through families, educators, and policymakers in Thailand as smartphone uptake among children soars.

In a remarkable development that could transform cancer care worldwide, a new study published in the New England Journal of Medicine has revealed that structured exercise can improve cancer survival by an astounding 37%—a benefit rivaling many advanced medicines and technological breakthroughs. Unlike complex new drugs or costly therapies, this intervention centers on a surprisingly simple remedy: regular, supervised physical activity.

This finding carries profound significance for Thai cancer patients and caregivers, as it highlights a practical step to improve long-term outcomes without imposing high costs or requiring state-of-the-art equipment. As cancer survival rates improve across Thailand—now over 50% for many types due to earlier detection and better treatments—there is growing demand for evidence-based strategies that empower survivors to take charge of their health and prevent recurrence (Cancer in Thailand). The latest research suggests exercise might be one of the most potent, yet underutilized, tools available.

Feeling younger than your actual age may be more than just a positive mindset—it could be a powerful predictor of your future health, happiness, and even the aging of your brain. According to a growing body of international research, including the latest insights published by Psychology Today on the impact of “subjective age,” this simple feeling can influence your physical and mental well-being throughout your later years (Psychology Today).

Subjective age is how old you feel compared to your actual, chronological age. It’s a surprisingly powerful self-perception: some people in their 80s report feeling decades younger, while others feel older than their biological years. Recent research shows that this feeling—far from being psychological fluff—has measurable effects on health, cognitive functioning, and even brain structure.

A growing body of research, supported by recent personal narratives, is challenging the notion that being alone is synonymous with loneliness—offering hope and practical strategies for Thais grappling with these feelings in a hyper-connected world. Drawing from recent evidence and expert analysis, the new perspectives suggest that learning to appreciate solitude, rather than fearing it, can not only ease feelings of invisibility but also boost overall mental well-being.

The significance of this evolving understanding is underscored by both lived experience and hard data. As recounted in a popular piece published by VegOut Magazine, the author describes a journey from feeling “invisible” in crowds or isolated with only social media for company, to actively embracing solo time as a source of self-knowledge and fulfillment. The article draws on the Harvard Making Caring Common project’s research, revealing that 36% of Americans report “serious loneliness”, including 61% of young adults—most strikingly, many are not physically isolated but feel emotionally disconnected even among friends and family vegoutmag.com, mcc.gse.harvard.edu/loneliness-project.

In a striking reversal of expectations shaped by decades of sexual liberation, new research reveals that Generation Z is experiencing what experts call a “sex recession” — with fewer young people engaging in intercourse than ever before. Recent findings shed light on the underlying causes and cultural anxieties fueling this unexpected trend, raising questions about the future of relationships, intimacy, and sexual well-being among Thailand’s youth and their global peers.

A new wave of research and social commentary is sparking heated debate about how Generation Z – those born between the mid-1990s and early 2010s – are “protecting their peace” in ways that older generations often view as avoidance or shirking of responsibility. The recently published feature in VegOut Magazine highlights nine key behaviors, such as ghosting, preemptive blocking, and “therapy speak” shutdowns, which are being reevaluated in both Western and Asian societies, including Thailand, for their impacts on mental health, workplace culture, family relationships, and social cohesion (VegOutMag.com).

In a landmark study challenging widespread beliefs about heredity and mental health, researchers have found that the majority of cases of serious mental illnesses such as schizophrenia, bipolar disorder, and depression arise in individuals with no close family history of these conditions. The research, covering data from over 3 million people, calls for a shift in how mental health is understood and addressed both globally and within Thailand’s evolving mental health landscape (Neuroscience News).

A new report is casting doubt on the necessity of electrolyte powders, drinks, and tablets for the average person—a market that has ballooned to an estimated $38 billion in 2024 alone. As colorful bottles and attractive marketing campaigns promise better hydration, improved health, and even performance boosts, many Thais are left wondering: do these drinks really deliver on their promises, or are they just another health fad?

Electrolyte products are marketed to athletes, fitness enthusiasts, and even ordinary people who want to enhance their daily hydration. Popular in gyms and convenience stores across Bangkok, these drinks contain key minerals such as sodium, potassium, calcium, and magnesium—elements vital for maintaining fluid balance in the body, regulating heart rhythm, and ensuring muscle and nerve function. While sports drinks have become commonplace, public health experts say many Thais may be overestimating their benefits and underestimating the power of a regular balanced diet.

A pioneering chapter presented at the 2025 Argentine Society of Infectious Diseases (SADI) Congress introduces updated, evidence-based guidelines aimed at transforming how doctors worldwide—including in Thailand—approach sexual health histories in patient care. The guidelines, published and discussed by the HIV and STI Commission and developed with input from leading infectious disease specialists, offer clinicians seven core question areas essential for comprehensive sexual health consultations. Their adoption marks a significant shift toward more inclusive, respectful, and effective patient interactions, with important lessons for Thai healthcare providers and the wider community.

A new study is shaking up popular beliefs about gluten and digestive health, suggesting that millions of people—including those in Thailand—may be wrongly blaming this common protein for their stomach issues. The research, conducted by a team at McMaster University in Canada and published recently in The Lancet Gastroenterology and Hepatology, found that gluten is not as universally harmful for people with irritable bowel syndrome (IBS) as commonly thought, and that psychological expectations could play a major role in triggering symptoms (Gizmodo).

A sharp rise in lung cancer diagnoses among nonsmokers is changing the landscape of cancer research and prompting urgent questions about why this historically rare occurrence is now alarmingly common. Recent headlines underscore both a surge in cases and the mysteries that still shroud this deadly disease, with many lung cancers in nonsmokers having no obvious cause and frequently discovered by chance The New York Times.

While lung cancer has long been synonymous with tobacco use, a significant share of new patients are now individuals who have never smoked. The transformation is confounding both clinicians and the public, making it an important concern for readers in Thailand as well as globally.

A groundbreaking five-year study has found that individuals experiencing social anxiety are more likely to become lonely in the future, but not vice versa. This major discovery challenges prevailing assumptions and has important implications for how mental health professionals and Thai families address loneliness and isolation—major social and health issues within the Kingdom. The research, published in Psychological Medicine, draws on a large-scale, longitudinal dataset and is among the most robust to date in clarifying the connection between these two common struggles (PsyPost).

A sweeping analysis of clinical research has found that gentle exercises—most notably Tai Chi, yoga, walking, and jogging—may beat pills and even rival therapy in treating insomnia, offering hope to millions in Thailand and around the world who struggle with sleepless nights. This landmark finding, published in the journal BMJ Evidence-Based Medicine, is driving fresh discussion about the role of traditional mind-body practices in modern healthcare and could pave the way for more accessible treatment options for sleep disorders.

Despite following every productivity guide, adopting the healthiest diet, and striving for perfection, an increasing number of Thais and people worldwide finish each day feeling like they have fallen short. This unsettling phenomenon—of ticking all the boxes yet still feeling unsuccessful—is now being dissected by new research and expert opinion, revealing that the root causes often run deeper than lack of effort or discipline. According to a recent article published by VegOut Magazine on July 21, 2025, the answer lies not in what people are doing, but in how they measure their progress and the expectations they set for themselves (VegOut Magazine).