News

As sustainable tourism grows more popular worldwide, many Thai travellers are asking the same pressing question as jet-setters across the globe: how can we make sure our trips genuinely help the planet and local people, rather than just succumbing to “greenwashing” marketing? The latest research published on The Conversation (July 18, 2025) reveals that while terms such as “eco”, “sustainable”, and “green” are splashed liberally throughout holiday brochures, more than half of these green claims are vague, misleading or unproven – and nearly as many certification labels lack meaningful verification (The Conversation). This growing confusion highlights the urgent need for Thai tourists to look past superficial eco-labels and make smarter, more responsible choices when booking domestic or overseas holidays.

A new international study, published in BMJ Evidence-Based Medicine, has unveiled four simple and cost-free forms of exercise that can significantly improve sleep disorders, offering new hope for the millions of Thais struggling with insomnia and poor sleep quality. The research, led by a team from the Beijing University of Chinese Medicine, analyzed 22 randomized controlled trials and identified that yoga, Tai Chi, walking or jogging, and strength training each play a distinct and beneficial role in enhancing different aspects of sleep—without relying on medication or expensive therapy.

A groundbreaking new study reveals that for single adults, the secret to a satisfying life lies not in the number of friends they have, but in the quality and flexibility of their friendships. The research, published in the academic journal Personal Relationships, challenges longstanding stereotypes about singlehood and shows that single people who feel satisfied with their friendships and can adapt their social connections enjoy greater emotional well-being than those who simply have large friendship circles or communicate frequently with friends.

Recent research is making waves in the mental health and urban planning communities: people who live near nature and greenspaces experience a staggering 60% reduction in mental health problems compared to those in less green environments. This new finding, reported by Earth.com, underscores the profound influence of natural surroundings on our collective psychological well-being, drawing renewed attention to the role urban design plays in public health (Earth.com).

For urban residents across the world—including those squeezed into the high-rise concrete jungle of Bangkok—these findings offer both hope and a call to action. Bangkok, where access to lush public parks can be limited, faces growing mental health challenges as societal pressures and digital lifestyles keep more Thais indoors and on screens. Understanding the protective effects of greener environments could chart a new course for the nation’s approach to city planning, public health, and the evolution of Thai urban life.

A groundbreaking new report by the World Health Organization has revealed an alarming truth: loneliness is claiming lives at a rate of roughly 100 people every hour—outpacing some of the world’s deadliest diseases and amounting to more than 871,000 deaths per year globally. Despite living in the most connected era in human history, the persistent reality of social isolation has emerged as a severe threat to physical and mental health on a global scale, an issue that resonates deeply for Thai society grappling with rapid digital change and demographic shifts.

Group family vacations, once considered logistically daunting and emotionally fraught, are enjoying a renewed wave of popularity and positive reappraisal, according to recent reports and expert commentary. This growing trend, observed both in global travel circles and among Thai families, is more than a matter of convenience or shared expenses—it’s a profound reflection of changing family dynamics, social needs, and a pursuit of deeper connections in an increasingly fragmented world.

A groundbreaking new study published in Cell has revealed how regular exercise can reprogram the gut microbiome, leading to the production of a key molecule that supercharges the immune system’s ability to fight cancer. The research, which combined laboratory work with observations in human cancer patients, offers fresh insight into why physical activity may enhance the success rates of immunotherapy treatments against cancer — and opens intriguing possibilities for new anti-cancer interventions. (ZME Science)

Recent research has begun to challenge long-held assumptions about self-control and willpower, offering new hope to those struggling to stay disciplined in an age of constant distraction, stress, and instant gratification. While society often looks up to highly self-controlled individuals—the avid gym-goers, the impeccably organized home-makers, the unfailingly calm professionals—scientists are discovering that the real keys to self-control may be less about innate “grit” and more about learnable skills and environment management, according to a new report from The New York Times (nytimes.com).

A newly published article from the MIT Press Reader critically examines the long-held belief that humans must eat meat for optimal health, presenting recent research which dismantles the popular evolutionary argument justifying meat consumption. This in-depth analysis challenges the notion that our ancestors’ supposed dependence on meat has meaningful implications for modern dietary choices, with notable ramifications for public health discussions in Thailand and beyond (MIT Press Reader).

The evolutionary argument for meat eating, often used to advocate for high-protein diets like the “paleo” regimen, claims that humans evolved as obligatory meat eaters and thus must continue this pattern today. This narrative has gained traction in both Western and Thai health circles, influencing restaurant menus, consumer trends, and even government nutrition guidance. But the latest research reveals key flaws in this logic. Modern health records, large-scale dietary studies, and nutritional analyses of plant foods collectively call into question the necessity and safety of high meat intake in the 21st century.

As artificial intelligence (AI) rapidly disrupts workplaces worldwide, a new data-driven analysis highlights which professions are most resistant to automation—a question increasingly relevant to Thai job seekers, policymakers, and educators as the digital landscape evolves. The rankings, visualized by Visual Capitalist using data from Esquimoz, underscore that jobs requiring public interaction, emotional intelligence, and hands-on technical skills remain the most protected against AI encroachment Visual Capitalist.

The significance of this ranking resonates strongly in Thailand, a country where economic modernization and workforce adaptability play a central role in national development plans such as Thailand 4.0. As industries integrate AI and automation to boost productivity, concerns have grown regarding the future viability of certain careers. The latest findings offer a reassuring message: not all jobs are equally vulnerable, and those demanding empathy, complex judgment, and direct human involvement are hardest to automate.

A groundbreaking study, recently reported by prominent health news outlets and published in the journal Menopause, unveils that women between the ages of 35 and 55 tend to experience stronger feelings of anger as they age, but simultaneously become more skilled at managing and concealing these emotions. The research, which tracked participants over several decades, adds nuance to commonly held beliefs about midlife emotional well-being, and holds important lessons for Thai women navigating the physiological and psychological shifts of perimenopause and menopause.

In a move set to reshape international education choices, New Zealand’s government has announced a significant easing of work restrictions for foreign students, raising the limit on in-study work hours from 20 to 25 per week starting November 3, 2025. The policy change is a central feature of the country’s newly launched International Education: Going for Growth Plan and is expected to enhance the nation’s appeal to overseas learners, including a rising number of Thai students seeking international experience and supplementary income while studying (NDTV).

A recent report by the Times of India highlights eight common parenting habits that, while often rooted in good intentions, may actually erode a child’s confidence and self-esteem. This revelation has stirred renewed discussion among child development experts and parents globally, including in Thailand, about the importance of nurturing children’s sense of self-belief through supportive parenting approaches.

Understanding why this issue matters is essential for Thai families in a rapidly changing social and educational landscape. Children’s self-confidence not only influences their academic and social performance but also shapes their lifelong mental health and resilience. As Thai society increasingly embraces both traditional values and modern childrearing philosophies, recognizing the subtle ways parents can unintentionally harm their children’s confidence has taken on greater urgency.

A widely used sugar substitute, erythritol, commonly recommended for people with obesity or diabetes and found in an array of “sugar-free” products, is at the center of fresh health warnings after recent research linked it to damaging effects on brain cells and an increased risk of stroke SciTechDaily.

This finding, from a new study by researchers at the University of Colorado Boulder, raises important questions for Thai consumers who increasingly turn to artificial sweeteners in their efforts to manage weight, diabetes, and blood sugar—problems that are highly prevalent in Thailand and have changed consumption habits nationwide. As health-conscious lifestyles prompt a shift toward “no sugar” or “sugar-free” foods, the safety of these sugar alternatives is becoming a matter of significant public interest.

Parents across the world have long debated whether giving teenagers a controlled sip of alcohol at home can teach responsible drinking, but new evidence suggests this approach may be riskier than many believe. A recently published report from the Community Alcohol Partnership (CAP), involving behavioural psychologists and public health experts, warns that early exposure to alcohol could dramatically increase the chance of binge-drinking and potentially harm adolescent brain development—a finding that calls parental “European-style moderation” into serious question (The Times).

A recent article in The Economist has cast a spotlight on an intensifying debate within the United Kingdom’s higher education sector: the pursuit by too many British universities of so-called “world-class” status. According to the Economist’s July 2025 leader, this fixation with international rankings comes at a cost—not just to individual institutions, but to the wider society those universities are supposed to serve. As Thailand continues to elevate its own higher education ambitions, the lessons emerging from British campuses are timely and relevant for policymakers, educators, and students across the kingdom.

A recent medical case has sent an urgent warning across the world of public health: a British woman became a quadruple amputee after a simple urinary tract infection (UTI) went untreated and spiraled into life-threatening sepsis, underscoring both the frequency and the severity of this often underestimated medical condition. With over 15 million women affected by UTIs annually in the United States alone and nearly half of all women and over one in ten men experiencing a UTI in their lifetimes, the broader implications resonate globally, including in Thailand, where sepsis remains a persistent threat in hospitals and communities alike (Daily Mail).

A powerful new three-step nighttime routine, designed to help people stress less, sleep better, and boost next-day productivity, is gaining attention for its simplicity and research-backed results. Popularized by a UK-based nutritionist and high-performance coach, the “CAP method”—standing for Celebration, Appreciation, Prioritisation—integrates cognitive science with practical wellness habits, offering a flexible, evidence-informed approach to restful sleep and emotional resilience (mindbodygreen.com).

Today’s relentless distractions, the mounting stress of personal and professional obligations, and the aggravation of doomscrolling late at night are taking a measurable toll on the sleep quality and daily mental well-being of millions, including Thais. As more Thais integrate work, family, and social media, the boundaries between stress and rest are becoming blurred, resulting in chronic fatigue and rising mental health complaints (Sleep Foundation). A growing body of research, combined with traditional Thai values of mindfulness and familial sharing, points toward structured evening rituals as key interventions for restoring peace, sleep, and daily effectiveness.

A groundbreaking research initiative at Penn State University is poised to unlock new secrets about nightmares and their intricate relationships with anxiety-related mental health disorders—a move that could ultimately shape how conditions like PTSD are predicted, prevented, and managed worldwide, including in Thailand.

Nightmares, those unsettling nocturnal experiences, are a nearly universal phenomenon among humans and many animals. Yet, the question of why dreams—especially bad ones—occur and what purpose they serve has eluded scientists for centuries. Now, thanks to a three-year, US$1.2 million grant from the W.M. Keck Foundation, an interdisciplinary neuroscience team is taking aim at this enduring mystery. According to principal investigators at Penn State, the study aims to illuminate how nightmares emerge and whether they are a symptom, a cause, or even a warning sign for serious mental health conditions such as post-traumatic stress disorder (PTSD) and anxiety disorders (psu.edu).

Even long after the final goodbye, memories of past relationships have a way of resurfacing—sometimes in sudden flashes, dreams, or everyday routines. According to a newly published feature by the TOI Lifestyle Desk, recent psychological research reveals seven interconnected reasons why ex-partners continue to occupy mental space, often against our conscious will. This report explores these findings, delves into their cultural implications for Thailand, and provides practical advice for navigating post-breakup emotions in a society where relationships and personal identity are deeply intertwined.

A groundbreaking new study from France suggests that cycles of yo-yo dieting—the common pattern of repeatedly losing and regaining weight—can induce lasting alterations in the gut bacteria of mice, potentially fueling unhealthy eating patterns and complicating long-term weight management. These findings may hold profound implications for Thai people navigating diet trends and obesity challenges, highlighting the hidden impacts of diet cycling beyond calorie balance or willpower alone (ScienceAlert).

Yo-yo dieting, also known as “weight cycling,” is a familiar struggle both in Thailand and worldwide. Repeated attempts at restrictive diets, followed by binge episodes and regaining weight, are often credited to metabolic adaptations or psychological factors. However, the recent study led by researchers at the University of Rennes and Paris-Saclay University breaks new ground by pointing to durable biological changes within the gut microbiome—the dense community of trillions of bacteria that populate our intestines—as the root of this problem.

An intensifying mental health crisis is unfolding as more individuals with body dysmorphic disorder (BDD) turn to AI chatbots like ChatGPT for judgment and validation of their physical appearance—a trend that experts warn is exacerbating anxiety, distress, and even dangerous self-harm tendencies. This development, revealed by new reporting in Rolling Stone, signals a troubling intersection between rapidly advancing artificial intelligence and widespread vulnerability around body image, particularly among those already struggling with obsessive appearance-related concerns. The phenomenon is relevant to Thailand’s ongoing digital transformation, growing mental health challenges among youth, and a cultural landscape in which social media already plays a powerful role in shaping self-perception.

After decades of isolation due to war and political upheaval, Angola’s pristine natural wonders—largely untouched by mass tourism—are now stepping into the global spotlight. CNN Travel’s recent in-depth feature reveals how this vast southern African nation is opening its doors to travellers, offering a spectacular array of landscapes and cultural heritage that, until recently, few outsiders had witnessed firsthand (CNN Travel).

Angola, double the size of Texas, boasts a wealth of dramatic scenery, from dazzling Atlantic beaches and mysterious lunar-like rock formations to expansive national parks. The country has begun investing in tourism infrastructure, with new roads, accommodations, and tour operators enabling safer and easier access to its remote interior. For Thai travellers—already seasoned in exploring Southeast Asia’s wonders—the emergence of Angola as a fresh destination offers not only geographical diversity but also a fascinating case study of how a nation recovers, rewilds, and reimagines itself for a sustainable tourist future.

A startling new synthesis of neuroscience and public health research suggests that parasitic infections—especially Toxoplasma gondii, a protozoan commonly carried by cats—could be silently influencing human personality, impulsivity, and even levels of aggression. The article, published by Neuroscience News and based on the work of psychiatrists and neurobiologists, highlights mounting evidence that these microscopic invaders can manipulate the brain’s chemistry and immune system, with sweeping effects that might ripple through individual lives and, potentially, wider society (Neuroscience News).