News

A single can of Coca‑Cola could shave 12 minutes off the healthy years of life you have ahead, according to a broad new analysis that evaluated thousands of foods. The study, conducted by researchers at the University of Michigan and published in a leading nutrition journal, translates everyday eating and drinking habits into something more concrete: minutes of healthy life lost or gained with each bite or sip. For Thai readers, the message lands with a practical sting: even small, daily choices can accumulate into meaningful impacts on long-term health, and beverages like sweetened sodas are part of that equation.

In a tale that echoes across decades, the latest discussions around autism research push back against blaming mothers for their children’s neurodevelopmental differences. A new wave of reporting and scientific consensus explicitly rejects the old notion that parental warmth, or the lack thereof, causes autism, and it reiterates that there is no reliable link between acetaminophen exposure during pregnancy or early life and autism. For Thai families navigating questions about their children’s development, the message is clear: science does not fault mothers, and effective support hinges on evidence-based care, early intervention, and compassionate communities rather than guilt or blame.

Staying active is a cornerstone of health, but for people living with hereditary angioedema (HAE) the decision to exercise comes with unique considerations. The newest guidance emphasizes that, with proper planning and access to on‑demand therapy, most people with HAE can participate in low‑ to moderate‑intensity activities. The key is finding the right balance between movement and the risk of swelling, and ensuring that medical support travels with the person when they exercise.

A sweeping international study analyzing relationship patterns across 130 countries reveals that, on average, men are about 4.2 years older than their partners and that age gaps in couples vary widely by region. The findings offer a fresh lens on how love, power, and partnership are shaped by culture, economy, and social norms—a topic that resonates deeply in Thailand, where family harmony and lifelong relationships are central to community life. For Thai readers, the takeaway is not merely about numbers; it’s about what such gaps signal for gender equality, intergenerational trust, and the everyday choices families make about marriage, parenting, and retirement.

A simple daily habit may be the difference between a relationship that frays and one that endures: expressing gratitude to a partner. In a rapidly changing world where work, finances, and family obligations pull couples in different directions, researchers are zeroing in on gratitude as the standout predictor of lasting love. The message is clear and surprisingly practical: say “thank you” with specificity, and love becomes more resilient, more satisfying, and better able to weather the rough patches.

A recent qualitative study from Quebec, Canada, shines a light on how children feel about their parents’ romantic partners when those parents are in polyamorous relationships. In interviews with 18 children aged between 5 and 16, researchers found that most participants viewed their parents’ partners with warmth and trust, seeing them as important adults in their lives. The findings, while preliminary and limited by a small sample, challenge common stereotypes about non-traditional family structures and underscore the critical role of social networks in child development. The study also highlights practical considerations for families, educators, and policymakers as societies grow more diverse in how families are formed and sustained.

A new study suggests that older adults can regain and sustain a high level of well-being well into later life, provided they adopt a holistic approach that blends physical health with emotional resilience. The research highlights that those who begin with strong emotional health are markedly more likely to achieve “optimal well-being” down the road—nearly five times more likely, in several of the trajectories the study followed. For Thai readers watching the aging trend at home and in communities, the finding carries practical and hopeful implications: well-being in old age isn’t just about avoiding illness, but about cultivating everyday routines, social ties, and inner steadiness that support a meaningful life.

As Japan welcomes a record wave of foreign visitors, the country’s tipping taboo remains stubbornly intact. A sharp rise in international travelers has unfolded alongside a broader trend toward “omotenashi” — the deeply ingrained Japanese hospitality ethos that treats excellent service as the norm rather than a price to be rewarded with cash. In practice, that means most service workers in Japan do not expect tips, and many locals prefer that guests refrain from tipping altogether. Yet the ongoing flood of visitors has also nudged a small, cautious experiment into public view: a few bars and restaurants are placing tip jars beside registers, a gesture that has sparked debate among locals and visitors about what constitutes proper gratitude for good service.

Longevity, long presented as a near-straight line of progress, may be bending at the edges. A new analysis of birth cohorts across 23 high-income countries finds that the pace of gains in life expectancy is slowing, not speeding up, challenging the familiar narrative that every generation will live longer than the last by the same margin. For Thailand, where demographic shifts are accelerating as the population ages, the findings come with urgent implications: if the trend holds, the government and families will need to prepare not just for more years of life, but more years of living well in a society with fewer, but more complex, health challenges.

Dietitians around the world are ringing the same bell: fiber matters. In many Thai homes, meals have long centered on rice, curry, vegetables, and fruit, but modern health experts say boosting fiber intake is a practical, powerful way to improve blood sugar control, support a healthy gut, and reduce the risk of a range of chronic diseases. Across Thailand, where heart disease, diabetes, and certain cancers are notable public health concerns, the message is simple: small, steady changes to everyday eating can close the fiber gap. The latest international guidance highlights nine easily accessible foods that can be woven into Thai breakfasts, lunches, and dinners to lift fiber intake without sacrificing flavor or tradition.

A wave of new research is underscoring a simple truth: stress doesn’t just steal focus or sap mood. It whispers through the body in subtle, sometimes surprising ways. For many people, the signs aren’t the obvious headaches or racing thoughts alone, but quieter cues that slip past unnoticed. Think forgetfulness that slows a workday, stomach or gut symptoms that come and go, or tense muscles that ache after a long meeting. In today’s fast-paced Thai lives—where work, family duties, and social obligations often collide—understanding these six “hidden” stress signals could be a game changer for prevention and well-being.

A recent study suggests that sleep problems among adolescents with ADHD do not automatically translate into more homework troubles, challenging a widespread assumption that restless nights directly worsen schoolwork for students with this neurodevelopmental condition. The research, conducted with teens in Belgium, found that weaker neuropsychological functioning—such as difficulties with attention, memory, and impulse control—was linked to more homework problems overall, but this relationship did not hinge on whether the student also struggled with sleep. In other words, for teens with ADHD, sleep problems did not stack the deck against homework performance in the way researchers had expected.

Las Vegas is famous for glittering lights, world-class shows, and a relentlessly optimistic motto: what happens here, stays here. Yet a wave of recent research is turning that narrative on its head, warning that the city’s tourism-fueled economy sits on a fragile balance in a desert ecosystem already stretched by drought, heat, and growing demand. The latest findings portray a city reinventing itself as a test case for sustainable desert living—if it can translate ambition into action before the environment, workers, and water supply push back.

In a time when romantic relationships are often tested by busy schedules and constant digital distraction, a psychologist’s take on the single most important habit to keep love alive is both simple and surprisingly powerful: put in intentional effort every day, from both partners, and keep dating life with each other as a everyday practice. The lead story from Forbes centers on a long-running question in love, drawing from a large study of nearly 800 couples. It finds that when both spouses invest more effort into the relationship, happiness climbs and the fear of divorce recedes. Crucially, what matters most are ordinary, everyday actions rather than grand, one-off gestures. A telling moment from the piece comes from a participant who describes a meal shared after a long day: “I made dinner and (partner) came home. It was lovely to see him. We had a hug and chatted about our day. … What more could I want? After dinner (partner) put a song on he likes and we danced which was funny.” That small scene encapsulates the core idea: love endures through consistent acts of care that fit naturally into daily life.

A new take on aging and fitness suggests longevity doesn’t come from a single miracle workout, but from the simple, daily habit of moving plus a little planned, strength-focused training. The core idea mirrors a recent high-profile piece that argues the best strategy for extending quality life is to combine everyday activity—the kind of movement we do while cooking, walking, or chasing after grandchildren—with scheduled resistance exercises. The message is clear: to keep muscles and energy humming through your 60s, 70s, and beyond, you need both movement and muscle-building work, not one at the expense of the other. For readers in Thailand, where an aging population is increasingly shaping healthcare and family dynamics, the takeaway translates into practical steps families can adopt at home, in communities, and at local temples.

A wave of cross-cultural psychology research is shedding light on why averages of happiness appear lower in East Asian societies compared with Western nations, even when incomes rise and life expectancy improves. The latest analysis points to five cultural mechanisms—rooted in how people see themselves, judge what counts as a good life, and navigate social norms—that may dampen everyday joy in East Asia. The gist is not that East Asian countries are poorer or less free, but that distinct cultural scripts shape how happiness is experienced, expressed, and measured.

A sweeping international study examined age differences in heterosexual relationships across 130 countries and multiple religions, revealing a global pattern that men are generally older than their female partners by about 4.2 years. The research also points to striking regional variation: in some regions the gap is surprisingly small, while in others it is markedly larger. A nested finding from the study shows that the older partner is often happier, a pattern that is especially pronounced when the older person is a man. For Thai readers, these results offer a data-driven lens on how age and gender dynamics shape dating, marriage, and family life in a country that prizes harmony, family cohesion, and respect for elders.

When a dietitian steps into the kitchen to explain sourdough, what you hear is not a verdict of “miracle bread” but a nuanced picture about how fermentation, flour, and portion size shape what we eat. The latest research increasingly suggests that sourdough can offer some health advantages over conventional bread, but it’s not a one-size-fits-all superfood. For Thai families who are expanding their palates beyond jasmine rice to include Western-style breads in cafes and supermarkets, the findings matter: sourdough is not just a trendy texture; it may alter how our bodies handle carbohydrates, minerals, and digestion. The key message from experts is clear: the health impact depends on the bread’s recipe, how long it ferments, and how it fits into an overall, balanced diet.

A new laboratory study suggests that a special kind of ultraviolet light could rapidly inactivate airborne allergy proteins, offering a potential new tool to reduce sneezing, itching, and breathing trouble for people in enclosed spaces. Using a safe, low-dose form of UV light, researchers found that certain allergy-triggering proteins—like those from cats, dust mites, mold, and pollen—become harder for the immune system to recognize after exposure. In practical terms, this could translate into quicker, room-level relief in homes, schools, and clinics if portable devices reach everyday use.

A startling discovery reportedly made on the doorstep of a temple in southern Thailand has sparked discussion among scientists and conservationists worldwide: a new, dwarf-like species lurking in the swampy margins of a temple complex. Initial descriptions portray a tiny creature with unusually long fingers and striking golden eyes, seen moving among reeds and damp earth at night. While the story has quickly circulated in regional media, experts caution that verification is still pending, and no formal scientific description or official identification has been released publicly. Even so, the claim has immediately captured Thai readers’ attention, linking Thailand’s rich natural heritage to the daily life and spiritual life of local communities who live alongside these fragile ecosystems.

A new analysis suggests that using a newer cardiovascular risk model could dramatically shrink the number of middle-aged adults who should consider aspirin for heart disease prevention. The study, which applied the Predicting Risk of Cardiovascular Disease EVENTS (PREVENT) equations to a national sample, found that far fewer people would be eligible for aspirin than when using older risk calculators. In the United States, among adults aged 40 to 59 without cardiovascular disease, 8.3% were identified as aspirin candidates under the traditional pooled cohort equations, but only 1.2% qualified under PREVENT. Among those who met the older criteria, nearly nine in ten would not meet PREVENT’s threshold, and of the roughly 7.6 million adults who reported taking aspirin for prevention, about 97% did not meet PREVENT’s eligibility.

A sweeping survey of tens of thousands of women across England has found that about one in four report living with at least one serious reproductive health issue. The findings, drawn from responses collected in 2023 from roughly 60,000 participants, point to a broad burden of conditions ranging from heavy menstrual bleeding and chronic pelvic pain to infertility and menopause-related symptoms. The scale is described by researchers as the most comprehensive look yet at the prevalence and impact of reproductive health problems in England, and they emphasize that the numbers likely reflect not just medical diagnoses but also the social and economic barriers that push people away from timely care.

The latest data from the United States reveals a striking shift in where children learn. Between 2022 and 2023, about 3.4% of K-12 students were homeschooled, up from 2.8% in 2019, equating to roughly 1.9 million students. The rise isn’t happening in a vacuum. Parents cite emotional stress, learning differences such as ADHD, and a desire to tailor education to a child’s pace and interests. The pandemic’s forced experiment with at‑home learning accelerated interest in this path, and many families discovered it could work well for their circumstances. For Thai readers, the trend invites a closer look at how education systems can blend flexibility with quality, while preserving social development and equitable access.

Across Thailand, more people are turning to supplements to fill dietary gaps amid busy workdays and evolving dietary habits. Yet the latest medical guidance cautions that the convenience of taking multiple pills at once can backfire. Timing, not just total dose, can determine how much of a nutrient actually reaches the body. This is a message Thai families are likely to hear echoed in clinics and pharmacy aisles as healthcare professionals emphasize smarter supplement routines rather than simply more pills.