News

A new approach in Copenhagen reframes tourism as a collaborative effort rather than a passive activity. While overtourism protests ripple through parts of Europe, Copenhagen invites visitors to contribute to city wellbeing and get rewarded for sustainable actions.

Tourism drives significant revenue across Europe, yet many cities grapple with overcrowding, housing pressures, and waste. Thailand faces similar dynamics as Bangkok, Chiang Mai, and Phuket welcome millions of visitors annually. The challenge is clear: grow the economy without eroding resources or local quality of life.

As European cities grapple with the mounting challenges of overtourism, Copenhagen is setting a bold new example—one that may resonate far beyond Denmark. While this summer has seen escalating protests against tourist-driven overcrowding in Barcelona, Genoa, Lisbon, the Canary Islands, and even outrage in Venice at celebrity spectacles, Copenhagen’s “CopenPay” pilot is offering an alternative. Instead of the familiar dichotomy between economic gain and local misery, the Danish capital is inviting visitors to help the city thrive—and rewarding them for their efforts. It’s a model that experts suggest could inspire new approaches for Thai destinations struggling with similar issues ().

A growing health concern in Thailand is weight management as obesity rates rise. New findings from a leading health institute challenge three common beliefs about metabolism. The guidance is tailored for Thai families, emphasizing local culture and daily life.

Metabolic myths spread quickly on social platforms in Thailand, often promising quick fixes. This drives frustration and ineffective dieting. Understanding the science helps families choose sustainable, culturally relevant strategies.

Myth 1: “I’m overweight because my metabolism is slow.”

Misunderstandings about metabolism abound, fueling frustration and confusion for those hoping to manage their weight or improve their health. A wave of recent research, led by a top U.S. nutrition scientist and summarized in a new report from CNN, reveals that three widely held beliefs about how our bodies use energy are simply not true—and these misconceptions could be unintentionally derailing the efforts of many Thai readers striving for a healthier lifestyle ().

A quiet revolution unfolds in Thailand’s university libraries and dormitories as artificial intelligence fundamentally reshapes how students approach learning. OpenAI’s sophisticated ChatGPT study mode, designed to emulate the ancient Socratic questioning method, represents just one facet of a technological transformation that challenges centuries-old educational practices across the Kingdom. This shift from textbook memorization to AI-powered dialogue marks a pivotal moment for Thai academia, where traditional respect for teachers and structured learning now intersects with algorithmic assistance. The implications extend far beyond individual study sessions, potentially redefining Thailand’s educational identity for generations of students who will navigate careers in an increasingly AI-integrated world.

England has taken a pioneering step in global public health by launching the world’s first vaccination program targeting gonorrhoea, a sexually transmitted infection (STI) that has reached record highs and shows worrying resistance to antibiotics. Starting from August 2025, sexual health clinics across England are now offering the vaccine—adapted from the 4CMenB meningococcal B vaccine—to people at highest risk, marking a significant move in the fight against a disease that has challenged medical professionals for decades. Health officials, experts, and advocacy groups alike are hailing the effort as a critical intervention with relevance for countries confronting rising STI rates, including Thailand.

A new era in sexual health begins as England rolls out the world’s first gonorrhoea-targeted vaccination program, a development with clear implications for Thailand’s rising STI crisis. From this August, high-risk populations in English sexual health clinics will be offered the vaccine, marking a historic shift in how public health systems address one of the most challenging infections.

England faced a sharp rise in gonorrhoea cases, recording about 85,000 diagnoses in 2023—the highest since 1918 and three times higher than a decade ago. Health experts warn that Neisseria gonorrhoeae has grown increasingly resistant to available antibiotics, underscoring the urgency of prevention alongside treatment.

In a rapidly evolving fitness landscape, a new firsthand report has caught the attention of health experts and yoga enthusiasts alike: practicing a single yoga pose—the triangle or “Trikonasana”—once a day can noticeably improve balance within one week. The account, recently published by Fit&Well, provides an accessible case study into how traditional asanas can yield quick, practical health benefits—even for those with limited time, energy, or mobility challenges ().

This finding is particularly relevant in Thailand, a country experiencing both an aging population and a high rate of sedentary work habits among its urban population. As economic development continues, public health officials and wellness practitioners have increasingly promoted simple, accessible tools to maintain mobility, flexibility, and quality of life. With busy urbanites and rural elders alike in need of simple routines, evidence that a single daily stretch could make a difference is compelling.

A newly published study has raised alarms among parents, teachers, and health professionals by revealing a clear link between excessive screen time and increased heart health risks in children and adolescents. The research, released in early August 2025 in the Journal of the American Heart Association, adds crucial evidence to ongoing debates about digital device use among youth. As the ubiquity of smartphones, tablets, computers and game consoles continues to reshape how children and teens spend their days—including in urban and rural households across Thailand—doctors caution this is more than a question of eye strain or distraction: it’s about the lifelong health of a new generation.

A landmark Nature Genetics study reshapes how we understand autism spectrum disorder by identifying four distinct subtypes. Analyzing data from more than 5,000 children in the SPARK cohort, researchers found that autism comprises separate developmental and genetic pathways. The findings offer Thai families new possibilities for personalized support and evidence-based interventions, aligned with Thailand’s growing emphasis on inclusive education and healthcare.

Autism has long been viewed as a single spectrum with varying severity. The new research shows four subtypes with unique symptom patterns, timelines, and genetic profiles. Using advanced modeling, the study evaluated hundreds of behavioral and developmental traits, expanding beyond traditional criteria. This approach provides a more nuanced framework for diagnosis and intervention that resonates with Thai clinicians adapting to diverse patient needs.

Tourists planning their next getaway may notice rising costs—sometimes in the form of new climate-focused fees attached to hotel stays, ferry tickets, or entry to national parks and protected sites. Far from being just another burden on the traveller’s wallet, a new wave of tourist taxes is reshaping how the tourism industry responds to the escalating climate crisis, aiming to preserve some of the world’s most treasured and vulnerable destinations for future generations.

A surge in reckless spending and gambling following the loss of a loved one, as described in a recent advice column on Slate, underscores a growing concern about the psychological toll of grief and its heavy financial consequences—an issue with deep resonance in Thailand, where debt inheritance and cultural attitudes toward family obligations shape the aftermath of bereavement. With families increasingly facing tough questions about responsibility for parental debts and lifelong support for adult children, new research reveals that grief can catalyze not only emotional turmoil but also destructive financial behaviors, raising alarms for Thai households navigating the complex web of filial duty and financial survival.

In busy Bangkok neighborhoods and tranquil Thai villages, a subtle force influences family life: parental stress echoing through homes and shaping children’s sleep, health, and emotional well-being. A study from a U.S. university sheds light on how stress travels from parent to child, offering lessons for Thai families navigating work demands, school pressures, and financial concerns.

Researchers tracked 131 parent-child pairs for eight days, using daily diaries and saliva tests to measure cortisol, the body’s primary stress hormone. The findings reveal a clear link: high parental stress on a given day correlates with changes in children’s sleep quality and cortisol patterns, even when the child did not directly face stressful events.

A humble Mexican root is gaining traction in Thailand as a practical ally for blood sugar control and gut health. Jicama’s crisp texture and mild sweetness align with Thai flavors, offering a nutritious option that fits into everyday meals.

Recent nutrition insights highlight jicama’s potential to support diabetes management and digestion. Its neutral taste and satisfying crunch make it easy to incorporate into familiar dishes, helping families make healthier choices without a complete dietary overhaul.

Jicama, a crunchy root vegetable with a subtly sweet flavor, has long been a staple in Mexican and Central American cuisines, but recent research highlights two critical health benefits—improved gut health and better blood sugar control—that could bring this tuber into the limelight for Thai health-conscious consumers and those managing chronic conditions. As global nutrition experts and recent scientific studies point out, understanding jicama’s nutritional profile and unique properties can help Thai readers make informed dietary choices in a country where diabetes rates and digestive concerns are climbing.

A major new clinical trial has delivered compelling evidence that lifestyle changes—ranging from diet and regular exercise to social engagement—can effectively delay age-related cognitive decline in older adults. The findings, featured in both medical journals and leading media outlets including Smithsonian Magazine, come from the U.S. POINTER study, the largest randomized trial of its kind, and mark a turning point in our understanding of how the brain ages and what we can do to protect it (Smithsonian).

A landmark study from Harvard Medical School suggests that lithium could not only slow but reverse Alzheimer’s pathology in animal models, offering a potential new path for Thailand’s growing elderly community. With more than 600,000 people living with dementia, Thailand faces urgent demand for effective, affordable interventions.

The seven-year research, published in a leading journal, marks the first evidence that lithium orotate can reverse Alzheimer’s disease indicators in living animals. For Thai families coping with memory loss in loved ones, the findings bring cautious optimism about future therapies that could improve daily living and independence.

A major new study has shaken up our understanding of how physical activity protects our brains, revealing that “more isn’t always better” when it comes to exercise and healthy aging. Researchers now say that moderate—not excessive—levels of physical activity may be the secret to maintaining a youthful brain, challenging decades of advice that simply “more exercise” leads to stronger minds for life.

Published in the peer-reviewed journal Health Data Science and led by Associate Professor of Public Health at Hangzhou Normal University in partnership with Tianjin University of Traditional Chinese Medicine and Tianjin Medical University, this ground-breaking research involved a robust analysis of data from 16,972 participants in the UK Biobank. Using state-of-the-art machine learning and MRI scans, the scientists set out to answer a question that affects millions of Thais: could the right amount of daily movement slow down our brain’s aging—without going overboard? (scitechdaily.com, Health Data Science, DOI: 10.34133/hds.0257)

A groundbreaking genetic study has revealed that autism spectrum disorder (ASD) is made up of at least four scientifically distinct subtypes, each with its own unique symptom pattern, developmental trajectory, and genetic profile, according to research published in Nature Genetics and highlighted by Psychology Today (). This new framework changes how autism is understood and may pave the way for more personalized support and interventions—an important message for Thai parents, educators, and health professionals seeking clarity amidst the complexity of ASD.

A wave of new research is calling into question the widely held assumptions about parental influence that have driven generations of mothers to feel overwhelming guilt for every misstep. As digital platforms and parenting “experts” continue to amplify messages about the supposed lifelong impacts of everyday parenting choices, psychologists and researchers are now pushing back against the idea that mothers alone determine the psychological fate of their children. The latest findings challenge not only traditional advice but also the culture of maternal self-blame that has become pervasive in societies such as Thailand, where family bonds are central and mothers are often seen as the linchpin of child development.

A new study conducted by researchers at Colorado State University (CSU) has shed light on the dynamic ways in which stress transmits between parents and their children, specifically demonstrating how this transfer affects sleep quality and overall health across the family unit. As families in Thailand grapple with the pressures of modern life and work, these findings offer new insights into the interconnectedness of family well-being, calling for a renewed focus on mental health strategies that address not only individuals but the entire household.

A fresh wave of research and nutrition guidance is transforming breakfast tables for individuals concerned about heart health—focusing on diverse, practical alternatives to traditional oat-based breakfasts. According to a recent feature by EatingWell, nutrition experts are recommending a varied menu of heart-healthy morning meals, showcasing dishes ranging from Mediterranean-inspired egg plates and smoothies rich in fiber and antioxidants to protein-powered bowls and plant-based classics. These new recommendations offer accessible options, some of which parallel foods already found in the Thai breakfast repertoire, while incorporating insights from cutting-edge nutritional science ().

A simple yoga pose practiced for just a few minutes each morning can noticeably boost balance, stability, and confidence within a week. A recent study highlights the triangle pose, or Trikonasana, as a practical, equipment-free movement that delivers real results in seven days.

A focused case study reported clear gains from performing one yoga pose daily. The triangle pose targets multiple muscle groups and, with under ten minutes of practice each morning, improved balance, core strength, hamstring flexibility, hip mobility, and spinal alignment.

A brisk walk could be the key to unlocking greater health benefits, even for older adults with frail health, according to new findings published in the peer-reviewed journal PLOS One. The latest research indicates that intentionally speeding up your walking pace, even by a modest amount, leads to significant improvements in physical function—an insight with far-reaching implications for Thailand’s rapidly aging society.

Walking is already widely promoted as an accessible and low-cost exercise for people of all ages. But the study, conducted among retirees in Chicago, has now illuminated a crucial detail: the speed at which an individual walks—scientifically measured as cadence—can dramatically enhance the benefits gained, especially for individuals showing signs of frailty. Frailty, a common syndrome in elderly populations, is marked by fatigue, diminished strength, and unexplained weight loss, and is believed to affect anywhere between 5% and 17% of older adults globally, including those in Thailand.