News

A major new analysis has found that high-intensity yoga performed for less than 30 minutes, twice a week, may be the most effective exercise for improving sleep quality. The findings, which come from a broad meta-analysis published on July 11 in Sleep and Biological Rhythms, place yoga ahead of other commonly recommended activities such as walking, resistance training, and aerobic exercise, challenging previous notions about the best fitness routines for those struggling to get a good night’s rest (sciencenews.org).

The introduction of generative artificial intelligence (AI) is already beginning to shift the landscape of the global labor market, with young technology workers experiencing the first tangible impacts, according to the latest analysis from Goldman Sachs economists. While sweeping workforce changes have yet to occur, new research and employment data suggest that AI is quietly, but unmistakably, starting to reshape hiring practices and job security—particularly among early-career employees in the tech sector (CNBC).

A wave of artificial intelligence developments promises to reshape Thailand’s healthcare landscape. With AI systems handling more diagnostic tasks, clinicians remain central to patient comfort, trust, and healing. Leaders in AI emphasize that computation and empathy must advance together to benefit Thai patients.

According to research from leading AI institutions, machine intelligence excels at processing vast patient data, interpreting imaging, and suggesting evidence-based treatments with speed and precision. These capabilities could enhance diagnostic accuracy across urban hospitals and rural clinics. Yet experts stress that the human elements of care—the intuition, emotional intelligence, and comforting presence of nurses and doctors—cannot be replaced.

Goji berries, long revered in traditional Asian medicine, have increasingly gained popularity in Thailand and around the globe as a ‘superfood’. But what does the latest scientific research actually say about these vibrant orange-red berries, and are their health claims justified for Thai consumers looking to boost their diet? A wave of recent studies and expert statements paints a complex, nuanced picture—one that separates age-old myth from modern evidence.

Goji berries, also known as wolfberries and native to East Asia, have been staple ingredients in Chinese medicine for centuries. Here in Thailand, where health-conscious consumers are quick to embrace new global wellness trends, dried goji berries are appearing with greater frequency on supermarket shelves, in desserts, and even in street drinks. Their reputation hinges on remarkable claims: immune boosting, eye protection, cancer prevention, metabolic health, and more. But recent reviews in the scientific literature—published as late as 2025—suggest these benefits, while promising, may come with important caveats (USA Today, MergerWatch).

A wave of new findings from Tufts University and collaborating institutions is reshaping how health professionals view the B vitamin complex. The eight nutrients, critical to countless cellular processes, appear to influence cognitive function, heart health, cancer prevention, neural tube protection, and recovery after surgery. Experts are now calling for refined monitoring and targeted supplementation strategies, especially for aging populations and those at risk of cognitive decline.

B vitamins do not act as a single entity; each nutrient has unique effects—and they interact in complex ways. Researchers at Tufts’ Human Nutrition Research Center on Aging emphasize that studying B vitamins in isolation is challenging because four of the eight act as essential cofactors in one-carbon metabolism. This intricate network powers DNA synthesis and amino acid processing, underscoring why precise contributions and potential risks require ongoing, nuanced inquiry.

Fresh research from Tufts University and partnering institutions is reshaping scientific understanding of B vitamins, revealing their substantial, wide-reaching effects on human health that extend from cognitive and cardiovascular function to cancer, neural tube defects, and even recovery from gastric bypass surgery. As these eight essential nutrients—collectively known as the B complex—emerge as central players in a myriad of biological processes, new guidance from experts and clinicians is urging more rigorous monitoring and nuanced supplementation, particularly for older populations and those at risk of cognitive decline.

Revolutionary research from Tufts University and collaborating institutions is fundamentally reshaping scientific understanding of B vitamins, revealing their extensive, multifaceted effects on human health that span cognitive function, cardiovascular wellbeing, cancer prevention, neural tube defect protection, and post-surgical recovery outcomes. As these eight essential nutrients—collectively comprising the B complex—emerge as central players in countless biological processes, leading experts and clinicians are advocating for more rigorous monitoring protocols and sophisticated supplementation strategies, particularly for aging populations and individuals at risk of cognitive decline who may benefit most from targeted interventions.

Leading medical professionals have developed evidence-based screening recommendations specifically targeting women born between 1990 and 1997, recognizing this demographic’s unique position at the intersection of evolving career expectations, delayed family planning decisions, and emerging health risks associated with modern urban lifestyles throughout Thailand and globally. These comprehensive assessment protocols acknowledge the significant demographic shifts occurring within Thai society, where increasing numbers of women pursue higher education and establish careers before considering marriage and childbearing, creating new health challenges that require proactive medical monitoring and preventive intervention strategies. The timing proves particularly crucial as this generation reaches ages where reproductive capacity begins natural decline while facing elevated risks for various chronic diseases that benefit from early detection and management through systematic screening approaches.

Condoms have long been hailed as a cornerstone of sexual health, offering effective dual protection against both unintended pregnancies and sexually transmitted infections (STIs). But despite their widespread use and clear advantages, new research and expert analysis reveal that many people—across age groups and nationalities—are still making common mistakes when using condoms. Such errors threaten not only the effectiveness of condoms but also the public health progress made in promoting safer sex globally, including here in Thailand.

Comprehensive international research examining global patterns of contraceptive behavior has exposed widespread misconceptions and technical errors that systematically compromise the protective effectiveness of condoms, creating significant risks for unintended pregnancies and sexually transmitted infection transmission throughout Thailand and worldwide. Despite decades of successful public health campaigns promoting condom accessibility and general awareness, sexual health experts have identified critical knowledge gaps regarding proper usage techniques that continue undermining the protective potential of one of the most reliable contraceptive and disease prevention methods available. This revelation proves particularly concerning for Thailand, where evolving social dynamics, increased urbanization, and changing relationship patterns have intensified the need for accurate sexual health education that extends beyond basic awareness to include practical competency development.

A devastating wave of technologically advanced cybercrime operations has transformed Southeast Asia into the epicenter of a global digital fraud epidemic, with criminal syndicates orchestrating billion-dollar theft schemes while exploiting vulnerable workers through human trafficking networks. This escalating crisis directly threatens Thailand’s economic stability, digital transformation goals, and citizen safety, as sophisticated criminal organizations leverage regional connectivity and regulatory gaps to build unprecedented fraud empires that target both Thai nationals and international victims.

A concerning escalation in sophisticated fraud schemes specifically targeting university students has emerged globally, with scammers leveraging fake employment opportunities, housing arrangements, and educational offers to exploit young people’s financial resources and personal information. This alarming trend, documented through comprehensive research revealing that nearly half of surveyed youth face high susceptibility to financial fraud, serves as an urgent warning for Thai university students as academic terms commence and internship application seasons approach, particularly as similar deceptive practices are increasingly appearing throughout Southeast Asian educational communities.

Comprehensive new research examining academic performance across public and private educational institutions reveals a nuanced landscape that challenges conventional assumptions about school choice effectiveness, with findings that carry significant implications for Thailand’s ongoing education reform debates. This groundbreaking analysis of standardized test results demonstrates that private school advantages vary dramatically based on the quality and resources of surrounding public education systems, suggesting that simplistic comparisons between school types may mislead policymakers and families making crucial educational decisions.

A pioneering study shows empathy can be trained. Researchers used emotional conditioning to link another person’s happiness with personal rewards. The work, published in Psychological Science, suggests empathy is malleable and can lead to lasting acts of kindness beyond reward cues.

In Thailand, where kreng jai and social harmony are central, these findings arrive at a timely moment. Educators, employers, and community leaders seek practical methods to strengthen cooperation and mutual understanding. The study’s insights offer a framework for nurturing empathetic behavior across schools, workplaces, and families while respecting Thai cultural values.

A recent wave of medical advice from global and regional experts is shining a spotlight on the critical health, reproductive, and fertility screenings that women born between 1990 and 1997 should prioritise. As more women delay motherhood and face evolving health risks associated with modern urban lifestyles, these check-ups have become increasingly vital, not just globally but for Thai women navigating similar trends in Bangkok and beyond. With rising awareness about female health and wellness, especially in reproductive years, Thai women now have an opportunity to assess and future-proof their well-being through timely, evidence-based medical screenings.

A wave of new research and expert guidance is spotlighting an array of everyday foods and beverages many of us consider harmless — yet these seemingly ordinary consumables may be subtly damaging our health for years to come, nutrition experts warn. Published findings and advice highlight products such as frozen microwave meals, diet sodas, potato chips, sugary coffee drinks, and even daily alcohol consumption as “silent saboteurs” of long-term wellness. For Thai consumers navigating busy schedules and evolving dietary habits, the implications are especially relevant.

A new wave of nutrition research and expert advice underscores that getting enough daily protein doesn’t require expensive supplements or hard-to-find products. Instead, a variety of accessible and familiar foods can easily provide 10 grams or more of protein per serving, supporting everything from muscle repair to satiety and healthy weight management, according to a report published on EatingWell (eatingwell.com).

This approach is particularly significant for Thai readers as it highlights the role of simple, everyday foods—such as eggs, milk, beans, and fish—that are already part of many local diets, empowering individuals and families to prioritize good nutrition without the need for imported supplements or trendy products.

A growing body of nutrition research shows that Thai households can meet daily protein needs with common foods. No expensive supplements are required. Eggs, milk, legumes, and fish provide 10 grams or more of protein per serving and support muscle repair, fullness, and weight management. This approach resonates with Thai eating patterns, helping families prioritize nutritious meals without costly or questionable products.

Protein is essential for tissue repair, immune health, metabolism, and sustained energy. There is a global shift toward higher-protein diets for weight control and fitness, but high-quality protein can come from everyday foods rather than powder supplements. Dietitians note that whole foods often offer better value and cultural fit for Thai households.

Senior leadership at one of the world’s most influential retail corporations has delivered a compelling wake-up call that resonates throughout Thailand’s evolving professional landscape. The executive’s candid assessment reveals that persistent workplace negativity has emerged as the single most damaging trait that undermines career advancement, regardless of technical expertise or educational credentials. This revelation arrives at a pivotal moment for Thai professionals navigating an increasingly competitive job market where emotional intelligence and collaborative attitudes determine long-term success more than traditional qualifications alone.

Tourism and travel are rebounding after the seismic shock of the COVID-19 pandemic, but researchers warn that new global realities could reshape how Thais and travelers worldwide experience the world—and even how Thais welcome guests to the Kingdom. A recent white paper, jointly released by the World Economic Forum and Kearney, models four dramatically different scenarios for the future of tourism, examining how rising geopolitical tensions, economic pressures, urgent sustainability needs, and rapid digitalization could change the sector by 2030. For a tourism-dependent country such as Thailand, understanding these scenarios is essential for preparing for both risks and opportunities ahead (WEF/Kearney Report).

A joint World Economic Forum and Kearney scenario analysis maps four potential futures for global tourism by 2030, offering crucial strategic guidance for Thailand as it rebuilds after the pandemic. Geopolitics, sustainability, economics, and technology are set to reshape where visitors come from, how they travel, and what they expect from destinations. For a tourism-dependent economy like Thailand, understanding these paths informs policy making, investment, and community planning.

Global tourism is already showing momentum, with international arrivals up five percent in early 2025 and a forecast of rising travel spend through the decade. Yet the operating environment is shifting quickly. Thailand faced sharp declines during the COVID era, underscoring the need for resilient strategies that can adapt to diverse futures while sustaining jobs and regional livelihoods.

A groundbreaking analysis published in a leading scientific journal confirms rising concerns about fraud in global research. Sophisticated networks manufacture counterfeit studies at industrial scale, threatening medical advancement, technology, and policy making worldwide. The study, led by data scientists from a major U.S. university and echoed across international media, shows how coordinated schemes infiltrate high-impact journals. As Thailand grows its research base, this issue directly affects how universities, hospitals, and policymakers use scientific evidence to guide health, education, and innovation.

A comprehensive investigation published in the prestigious Proceedings of the National Academy of Sciences has confirmed growing concerns about systematic fraud infiltrating global scientific literature, revealing sophisticated networks of counterfeit research that pose unprecedented threats to medical advancement, technological innovation, and evidence-based policymaking worldwide. The landmark study, conducted by Northwestern University data scientists and highlighted through major international media coverage, exposes coordinated manipulation schemes operating at industrial scale, with implications that extend directly to Thailand’s rapidly developing research infrastructure and academic credibility. As Thai universities and healthcare institutions increasingly rely on international scientific literature to guide critical decisions affecting public health, education policy, and technological development, the integrity of global research becomes essential for protecting Thailand’s citizens and advancing national progress.

Goji berries, revered for centuries in traditional Asian medicine, have surged in popularity throughout Thailand and globally as proclaimed superfoods, but comprehensive scientific analysis reveals a complex, nuanced picture that separates historical claims from contemporary evidence. As health-conscious Thai consumers increasingly embrace international wellness trends, recent research provides essential guidance for evaluating goji berry benefits while making informed decisions about incorporating these vibrant orange-red berries into traditional dietary patterns that already emphasize natural healing foods and nutritional diversity.