News

A brisk walk of just 15 minutes a day may be the key to longer life and better health, according to a wave of new research into one of the world’s most accessible forms of exercise. In a series of recent studies drawing global attention—including coverage by Time Magazine—scientists have shown that walking, already praised in Thai culture for promoting well-being, delivers even more benefits when done at a faster pace, offering a practical prescription for health that fits both urban and rural Thai lifestyles.

A fresh wave of fitness advice is sweeping across the world – and it could soon change the way Thais approach upper-body workouts. According to recent research led by a respected sports scientist and strength coach, endless push-ups may not be the secret to a strong upper body. Instead, simply performing chin-ups and dips could be all you ever need for well-rounded upper-body strength, offering a more focused and efficient path to fitness (Tom’s Guide).

Coastal living may be linked to longer life, new findings suggest. A study by researchers at The Ohio State University indicates that people living within roughly 30 miles of coastal waters tend to live at least a year longer than the national average. In contrast, proximity to large inland waters such as rivers or lakes does not show the same benefit. For Thai readers, this raises timely questions about how blue spaces could influence health outcomes in Thailand.

A new wave of guidance helps Thai families nurture children’s emotional lives without chasing constant happiness or dismissing painful feelings. Experts advocate honest, safe spaces where kids can experience a full range of emotions and learn to work through them.

This shift comes as Thai families face academic pressure, social change, and rapid digital disruption. While harmony and emotional restraint are valued in Thai culture, researchers say acknowledging negative emotions is essential for healthy development and resilience.

Grandparents are stepping in as essential caregivers in Thailand, filling the gap created by rising childcare costs, uneven public services, and shifting work patterns. Across urban and rural communities, older generations balance caregiving with their own needs, enriching family life while facing real challenges.

In many households, grandparents do more than babysit. They help with morning routines, meals, reading, and after-school supervision. Research on family care in Southeast Asia shows that multigenerational arrangements are a practical response to income pressures and housing realities. As two-income households become more common and parents work away from extended families, the role of grandparents in daily childcare grows more central, underscoring the durability of family-based support in Thai society.

A wave of new guidance is helping parents across the globe, including in Thailand, understand how best to support their children’s emotional lives—without falling into the pitfalls of toxic positivity or feeling pressured to fix or gloss over every distressing feeling. As recent reporting by Slate illuminates, experts are urging parents to create honest, safe spaces for children to feel and process a full range of emotions, rather than pushing relentless optimism that may leave kids feeling unheard or misunderstood (Slate).

A growing body of research shows that many women’s substance use starts quietly and may seem “normal” at first. A glass of wine after work, a sleep aid for restless nights, or prescription painkillers after surgery can mask early dependence. In Thailand, these subtle beginnings and the stigma around women’s addiction raise urgent questions for families, health professionals, and policymakers. New evidence also notes that young women are increasingly binge drinking in some countries, a trend that merits local attention.

A small comment, a critique from a family member, or feeling left out at work can linger and feel disproportionately painful. New research summarized in recent discussions shows that everyday slights reflect deeper biological, psychological, and social roots. For Thais, this topic has direct relevance as fast-changing, highly connected social environments shape daily interactions.

Thai culture often values harmony and avoids direct confrontation, so hurt feelings can linger when experiences go unspoken. Understanding why criticism or exclusion hits hard helps explain personal suffering and misunderstandings at work, home, and among friends.

A new study has revealed stark contrasts in the cost of international travel for 2025, ranking Iceland as the most expensive country to visit, whereas Thailand continues to offer some of the best value for global tourists. The findings carry major implications for travelers from Thailand and Southeast Asia, highlighting the continued importance of currency trends and inflation in shaping vacation budgets worldwide.

According to the latest research released by The Forex Complex and shared with Travel + Leisure, Iceland outranks all other major tourism destinations in terms of cost, with the average traveler needing to spend more than $400 per day to visit the Nordic island nation. The analysis, which evaluated 19 popular countries, factored in core travel expenses like accommodations, transport, and meals, as well as local inflation rates and year-to-year shifts in currency strength against the US dollar (Travel + Leisure). For Iceland, a 5.5% inflation rate has led to noticeable jumps in the prices of hotels, food, and transit—exacerbating the financial challenges for American and other international tourists, even before considering airfare.

The increasing adoption of artificial intelligence (AI) in workplaces around the globe is reshaping the job market for recent graduates, raising concerns among students, educators, and policymakers alike. While some had hoped AI would open new fields and boost productivity, mounting evidence suggests it is rapidly limiting traditional entry-level opportunities for graduates, particularly in white-collar roles, and is sparking a growing debate over the future of work for the next generation (FT.com, WSJ, Business Report).

Rapid advancements in artificial intelligence are putting a growing number of jobs under threat, according to a newly published analysis by Microsoft’s research division. The study, which has stirred considerable debate in the global workforce, ranks 40 professions most vulnerable to disruption by AI, along with 40 occupations that are currently considered safe from the technology’s reach. As AI-powered applications become increasingly embedded in daily work, the implications for Thailand’s white-collar and blue-collar sectors will be profound—prompting urgent discussions on how the Kingdom can best prepare for this seismic shift.

The persistent inability to experience pleasure—a symptom known as anhedonia—is emerging as a significant and stubborn challenge in the treatment of depression, according to recent research that is sparking hope for new therapeutic approaches (WebMD). While most people associate depression with low mood, anhedonia is recognized by psychiatrists worldwide as a key, yet often overlooked, impediment to recovery. Its impact is widespread, contributing to longer and more severe episodes of depression, and placing affected individuals at higher risk for suicide.

Recent psychological research is challenging the long-held belief that breaking eye contact during conversation signals dishonesty, disinterest, or rudeness. A new article, summarizing insights from leading psychologists and supported by recent studies, reveals that looking away while talking is a far more complex—and often benign—behavior than popular culture suggests. In a society like Thailand, where interpersonal harmony and subtle nonverbal cues play central roles in communication, rethinking the meaning of eye contact could improve everyday interactions, both at work and at home.

A suite of groundbreaking studies announced at the Alzheimer’s Association International Conference (AAIC) in Toronto has uncovered a significant connection between childhood lead exposure and a heightened risk of memory decline, dementia, and potentially autism later in life. This research, which analyzed data from over 600,000 older adults in the United States who experienced high atmospheric lead levels during the 1960s and 70s, has sent shockwaves through the medical and scientific communities due to its implications for public health, urban planning, and preventive medicine. As Thailand continues to grapple with persistent urban pollution and improving child health outcomes, these findings provide an urgent wake-up call for policymakers and parents alike.

A groundbreaking new study from researchers at The Ohio State University has revealed a striking connection between living near coastal waters and increased life expectancy, raising intriguing questions for urban planning and health outcomes in Thailand. The international research, published in Environmental Research, found that people residing within approximately 30 miles (about 48 kilometers) of an ocean or gulf were likely to live a year or more longer than the US national average, while those living near large inland bodies of water—such as urban rivers and lakes—did not experience the same health boost, and sometimes had even shorter lifespans MedicalXpress.

A groundbreaking US study has brought new hope for aging Thais and their families: adopting targeted lifestyle changes after age 60 can still protect against dementia and slow mental decline, according to recent research presented at the Alzheimer’s Association International Conference and published in the Journal of the American Medical Association. This major study, known as the POINTER trial, found that even people with sedentary habits and unhealthy diets can significantly improve their memory and thinking abilities—and potentially stave off cognitive impairment—by committing to a regimen focused on exercise, nutritious eating, mental challenges, and social engagement (NPR; Bloomberg).

A groundbreaking new study published in the Archives of Sexual Behavior has revealed that couples experience synchronized surges of the hormone oxytocin—often called the “love hormone”—in the 40 minutes following sexual activity. This discovery, which relied on data from couples engaging in sex in the privacy of their own homes, offers fresh scientific insight into how intimacy biologically strengthens bonds within romantic relationships, and raises intriguing possibilities for understanding relationship satisfaction in modern Thai society.

A decade-long study suggests that regular walking can meaningfully slow cognitive decline, especially for individuals with higher genetic risk for Alzheimer’s disease. Presented at the 2025 Alzheimer’s Association International Conference, the research followed nearly 3,000 adults aged 70 to 79. Participants who maintained or increased daily walking performed better on processing speed and executive tasks than those who were sedentary. The findings imply that small daily activity gains can matter for brain health.

A new proteomic atlas of aging shows that organs do not age at the same pace. The vascular system, especially the aorta, ages faster than muscles and some organs. Researchers analyzed proteins across 13 tissue types in 76 individuals aged 14 to 68 and found aging occurs in bursts rather than as a smooth decline.

For Thailand, where the population is graying, these findings are timely. As more people live into their 70s and 80s, understanding which organs age first can improve early detection, personalise treatment, and extend healthy years. National data already show a growing share of people over 60, underscoring the importance of vascular and metabolic health in everyday care.

New research published in the Archives of Sexual Behavior reveals that couples experience synchronized rises in oxytocin, the love hormone, in the 40 minutes after sex. The study was conducted with couples in their own homes, offering a fresh look at how intimacy biologically strengthens bonds in romantic relationships. For Thai audiences, the findings resonate with ongoing conversations about relationship well-being in health education and public discourse.

Oxytocin is produced in the hypothalamus and released by the pituitary gland. It is linked to emotional closeness, trust, and social bonding. Unlike earlier laboratory studies, this research captured hormonal shifts in private, real-world settings. Couples performed intimate activity in familiar environments, while saliva samples were collected at four time points: before sex, immediately after, 20 minutes later, and 40 minutes later. The sample included 49 mixed-sex couples in monogamous relationships, ages 18 to 31, with diverse backgrounds, primarily recruited from the United States. Results showed that overall oxytocin did not spike dramatically, but patterns differed by gender and became synchronized between partners at 20 and 40 minutes after sex.

A major international study offers actionable guidance for Thai families: starting targeted lifestyle changes after age 60 can protect against dementia and slow cognitive decline. The POINTER trial, presented at a leading conference and published in a premier medical journal, shows that adults with sedentary habits and unhealthy diets can improve memory and thinking through a structured program of exercise, healthy eating, mental challenges, and social engagement.

Thailand faces rising dementia rates as its population ages. Health experts urge proactive prevention, noting it’s never too late to act. The findings resonate for families across urban and rural communities where caregiving often falls to relatives. Data from Thailand’s health authorities highlight dementia as a growing public health priority and reinforce the need to support brain health in communities nationwide.

A significant new wave of research and analysis is reshaping the debate over educational standards, following mounting evidence that the Common Core—a sweeping U.S. reform once heralded as a solution to persistent achievement gaps—has fundamentally failed to deliver on its promises. Recent studies urge policymakers in Thailand and across Asia to look closely at how brain development science should inform what, when, and how students are taught, warning of the dangers of imposing one-size-fits-all benchmarks that ignore children’s natural cognitive growth.

Eye contact is more complex than a simple trust signal. New research shows looking away during conversation is often normal rather than dishonest behavior. For Thai readers, where harmony and subtle nonverbal cues are valued, these findings can improve everyday interactions at work and home.

Historically, direct eye contact was seen as a sign of honesty. Today, researchers emphasize that gaze is not a straightforward reliability test. In everyday conversations, people typically maintain eye contact about 40-60% of the time; this can rise to 60-70% during emotional moments. Some studies show mutual gaze dropping to 0-45% with bursts lasting under half a second. Context, personality, and task demands shape these patterns more than any single tell.

A compelling examination of how societies treat visibly unhoused people and individuals with mental illness reveals a long-standing tension between public order and human dignity. The piece, published mid-2025, traces policies that favor removal over root-cause solutions and situates them within a centuries-old pattern of social segregation and medicalization. For Thai readers, it invites reflection on how Thailand can balance safety, ethics, and compassion in public policy.

The article opens with current events where authorities clear public spaces ahead of major national activities. It highlights a familiar pattern in many places: reducing the visibility of poverty and mental illness through removal and coerced treatment rather than investing in living-wage jobs, affordable housing, and community-based mental health care. This approach is linked to a broader historical thread that traces back to ancient thinkers who advocated removing stigmatized individuals from public view, illustrating how urban policy has long shaped inclusion or exclusion.