News

Helsinki has retained its position at the very top of the Global Destination Sustainability Index (GDS Index) for 2025, confirming a European city’s sustained leadership in regenerative tourism. The index, which assesses more than a hundred destinations across roughly 70 indicators, ranks cities by four pillars: destination management, supply chains, social sustainability, and environmental performance. In Helsinki’s case, the proof of depth lies in concrete actions: a transparent climate roadmap for tourism, a comprehensive plan to measure tourism’s carbon footprint, and a robust network of environmentally certified hotels and tourism operators. The city’s approach is praised not only for reducing negative impacts but for actively increasing positive ones, leaving visitors and residents better off when a trip ends.

In a landmark observation that could reshape how doctors deploy last-resort antibiotics, researchers have captured, in real time, the moment a polymyxin antibiotic punctures the outer armor of harmful Gram-negative bacteria. The team used ultra-high-resolution imaging to show that the antibiotic rapidly creates surface bulges, prompting bacteria to churn out armor faster than it can shed it, and ultimately allowing the drug to infiltrate and kill the cell. Yet the breakthrough also reveals a critical caveat: the same antibiotics may be ineffective against dormant, non-replicating bacteria. This dual insight arrives at a moment when Thailand—and much of the world—faces persistent threats from drug-resistant infections that strain hospital resources and patient outcomes.

A wave of recent research is highlighting something many men have long overlooked: the pelvic floor — a group of muscles at the base of the pelvis — may play a crucial role in sexual function. Studies across urology and physical therapy show that problems with these muscles can contribute to erectile dysfunction, premature ejaculation, and other sexual health concerns. Importantly, targeted pelvic floor exercises and physical therapy are emerging as promising, non-drug options for men grappling with sexual performance challenges. In Thailand, where conversations about sexual health can still feel uncomfortable, these findings could shift how physicians talk with patients, how clinics screen for underlying issues, and how men approach their own wellness.

A recent study testing an ayahuasca-inspired combination of psychedelic compounds raises questions about a long-held belief: that psychedelic experiences reliably unlock creative thinking. While the research suggests there are nuanced changes in how people think during and after the experience, it does not support the idea that psychedelics universally boost creativity. For Thai readers—whether in education, mental health care, or cultural life—this finding arrives at a moment when creativity is celebrated as a driver of innovation, while public policy and family decisions around psychedelic use remain highly careful and regulated.

A wave of recent neuroscience research suggests that the key to higher performance in work, study, and sport may lie not just in willpower or practice, but in training the nervous system itself. The latest discussions—spurred by a prominent interview on the science of flow—describe how the brain operates as a network of interacting systems and how these networks can be tuned to help people perform at their best under pressure. For Thai learners, workers, and health professionals navigating rapid changes in education and the labor market, the emerging picture could reshape how we think about motivation, learning, and well-being.

A veteran personal trainer who stays in peak shape well into his sixties swears by three simple exercises that require no gym, no special equipment, and only a small amount of daily commitment. In a message that resonates beyond the gym walls, he argues that pushing, bending, and rolling the shoulders can build strength, balance, and mobility that most aging bodies desperately need. For Thai readers, where family members often care for elders at home and public health budgets face growing demand, his approach signals a practical, accessible path to healthier aging that fits into busy schedules and local living conditions.

Visit Rwanda, the tourism arm of the Rwanda Development Board, announced a landmark move on a sunny September day in Los Angeles: long-term partnerships with two of America’s most-watched football and basketball teams, the Los Angeles Rams and the Clippers. This marks the first time an African tourism brand has secured multi-year sponsorship across both the NBA and the NFL, signaling a bold new chapter in Rwanda’s global marketing push and a broader push by African destinations to ride the worldwide wave of American sports fandom.

Anxiety is not just a nuisance to be treated and tolerated, says a leading mind in mental health media, but a signals-based tool we can learn to interpret and harness. In the latest Life Kit episode, a prominent psychotherapist reframes worry as a protective mechanism that can guide us through life’s challenges. The message is simple but powerful: anxiety is a natural alarm system that, when understood and managed, can sharpen our judgment, readiness, and boundaries rather than simply derail us. The episode walks listeners through practical steps to remain centered when anxiety spikes, turning a difficult emotion into a form of “superpower” that helps us prepare, plan, and protect what matters most.

A glossy headline often promises a quick fix: protein bars can turbocharge your health, boost workouts, and keep you full. But a growing body of research suggests the picture isn’t so neat. The latest findings, echoed in a recent media analysis on the same topic, push back against the idea that protein bars are universally beneficial or superior to real food. For busy Thai families, students, and gym-goers who rely on convenience foods amid congested schedules, the message is nuanced: protein bars can help in some situations, but they’re not a magic solution, and quality matters as much as quantity.

A groundbreaking study suggests that autism may be intertwined with the very evolution that made the human brain unique. By examining the rapid diversification of certain brain cell types and the genetic changes that accompanied our species’ development, researchers propose that the traits associated with autism could be a byproduct of how our brains grew more complex over millennia. In plain terms, the same genetic innovations that propelled language, abstract thinking, and social cognition might also have set the stage for greater neurodiversity, including autism, in humans. The findings add a new layer of nuance to the long-standing question of why autism exists at all in the human lineage, offering a lens that connects deep biology with everyday experiences for families around the world, including Thailand.

Across the world’s top endurance groups, a training approach called double-threshold training is gaining traction as a way to push performance beyond traditional limits. The core idea is simple in concept but demanding in practice: schedule two workouts each day that sit between the athlete’s first and second lactate thresholds, the point at which fatigue and lactate accumulation begin to accelerate. These sessions, spaced several hours apart, are designed to train the body to tolerate the “dull ache” of prolonged effort and to improve sustained power when racing at threshold intensity. In plain terms, athletes push through a higher ceiling without fully crossing into maximal effort, training the body to clear lactate more efficiently while extending the time before fatigue bites.

A growing wave of research in child development emphasizes that five everyday parenting habits can meaningfully boost a child’s emotional well-being, learning, and behavior. The findings arrive at a moment when Thai families juggle work, schooling, and extended family responsibilities, underscoring that big improvements often come from small, consistent actions. For Thai readers, this research echoes long-held cultural values—warmth, respect for elders, family cohesion, and mindful living—while offering practical, science-backed guidance on how to nurture resilient, curious, and socially capable children.

Smiles aren’t a universal mood booster after all. A recent set of experiments suggests that when a smile is forced or fake, it can actually worsen emotional well-being, while authentic smiles tied to real happiness can lift mood. This finding arrives at a moment when many Thai families, workplaces, and schools rely on courteous smiles to navigate daily life, social harmony, and respectful communication. The new research offers a nuanced view: smiling can be good, but only when it reflects genuine feeling or is used thoughtfully in social contexts.

Dubrovnik has kicked off a bold experiment to reclaim life inside its ancient walls. The city that long drew millions of visitors—cruise passengers piling off ships in droves, crowds clogging the stone lanes, and a skyline crowded with souvenir stalls—has begun capping numbers, curbing cruise traffic, and even outlawing wheeled suitcases on its cobblestones as it pivots toward a new, more sustainable equilibrium. The changes are sweeping, data-driven, and deeply pragmatic: a hard cap on the number of people inside the walls at 11,200, a dramatic reduction from peak days when tens of thousands could be counted within the medieval precincts. Cruise ships are now limited to two per day, down from a flourishing schedule that once reached about eight per day, and docking windows have been extended so visitors can explore at a more relaxed pace and spend money in local venues rather than sprint through landmarks.

A recent wave of research underscores a growing truth for Thai households: cooking Thai dishes at home can support healthier eating habits, especially when meals are built from fresh vegetables, aromatic herbs, and measured portions. Yet experts warn that traditional Thai sauces and coconut-rich curries can quickly push sodium, sugar, and fats beyond recommended levels if not prepared mindfully. For Thai families juggling work, school, and temple duties, the kitchen is increasingly becoming a quiet arena of public health, cultural pride, and everyday resilience.

A wave of therapists are reporting a striking pattern in their sessions: the oldest children in families tend to surface topics tied to perfectionism, relentless self-criticism, and imposter syndrome more often than their younger siblings. The latest research exploration into birth order suggests these themes may be less about fixed personality traits and more about family dynamics, parental expectations, and cultural context. The lead from a prominent media outlet highlights what therapists are hearing most from oldest siblings, painting a portrait that resonates with many Thai families where elder children often shoulder early responsibilities and model behavior for younger siblings. While the research findings are nuanced and culturally contingent, they raise urgent questions for parents, teachers, and clinicians about how best to support first-borns without feeding a cycle of burnout or self-doubt.

A rising voice in workplace communication says three phrases many professionals slip into every day are quietly eroding credibility, particularly for women seeking to speak up or lead. The message comes from Kate Mason, PhD, a former world champion debater turned executive coach and founder of Hedgehog + Fox, who argues that these “minimizing” phrases—meant to be polite or considerate—often backfire, signaling that what you’re about to say is unworthy of serious attention. In her view, the pattern, which she labels an “imposing syndrome,” can constrain careers and widen gaps in presentation, influence, and advancement. Mason’s new insights appear in her latest work, and they sharpen a timely question for Thai workplaces: how often do everyday courtesy phrases undermine the very leadership and expertise many employees bring to their teams?

A popular health headline is making waves again: turmeric, the golden spice long used in kitchens around the world, is being highlighted as a leading spice that could lower cancer risk. The latest lead from a widely shared article points to curcumin, turmeric’s active compound, as the key player. Researchers describe anti-inflammatory, antioxidant, and gut-supporting effects as potential pathways for cancer risk reduction. Yet experts warn that this is far from a magic solution. In Thai households, where turmeric makes its way into curries and traditional remedies, the news brings both curiosity and questions about how to incorporate it safely and effectively.

A prominent doctor is stirring debate by claiming that vision can improve at any age through a combination of targeted exercises, lifestyle changes, and nutrition. The Times report, which highlights practical steps people can take to sharpen eyesight regardless of their age, has sparked conversations about how much of “vision improvement” is possible in adulthood and what everyday actions might actually help. With Thailand’s growing screens-for-work-and-study culture and an aging population, many Thai families are asking what, if anything, they can do to protect and enhance their sight beyond routine eye checks.

A new 2025 study conducted by researchers at Bar-Ilan University in Israel uses a fresh approach to understand a familiar human experience: emptiness. By asking participants to rate how empty they felt several times a day, the researchers painted a picture of how this feeling waxes and wanes, and how it relates to impulsive behaviors. The headline takeaway is that emptiness is not unique to borderline personality disorder, though it can play out quite differently there. In people with borderline personality disorder, emptiness tends to be a chronic backdrop that can spike impulsive actions when the feeling is strongest. Yet the study also shows that emptiness can occur in anyone on any given day, and the link to impulsivity is not a simple one-to-one relationship. For Thai readers, this research arrives with clear relevance: it speaks to daily mental health realities in families, schools, clinics, and communities where emotional struggles are often kept private.

A tiny green bottle is making big waves—from Bangkok’s temples to Hollywood red carpets—and now amid growing curiosity in Thai households about what actually makes yadom work. The Thai herbal inhaler, a compact blend of aromatic herbs and essential oils, has long been a staple for stress relief, motion-sickness comfort, and nasal support in Thai culture. In recent years, celebrities and global travelers have turned it into a symbol of Thai wellness, with luxury hotels offering personalized versions and local brands reporting soaring sales. Yet as the world admires its charm, researchers are weighing in on what, if anything, science can confirm about its claimed benefits. The latest research story, while not delivering blockbuster clinical proof, reveals a complex picture of tradition meeting modern inquiry, consumer delight, and policy questions about traditional medicine in a fast-growing wellness economy.

A new international study on the origins of the Ostrich Effect—our tendency to dodge information that could help us—points to a developmental window when people begin avoiding useful news. The lead of the research suggests this avoidance emerges relatively early in life and intensifies through adolescence, continuing into adulthood. In practical terms, it means decisions about health care, vaccination, screening, and even how communities respond to public health guidance can be shaped by a person’s comfort with information, not just by the information itself. For Thai families navigating complex health choices—from routine screenings to managing chronic conditions—these findings could reshape how messages are designed, delivered, and trusted.

A recent wave of brain-health research spotlights two everyday beverages as the most promising allies for cognitive wellness: coffee and tea. As Thai households juggle work, study, and family life, these findings offer practical guidance on how sipping habits could support mental sharpness, mood, and resilience—without resorting to drastic lifestyle changes. The central message from the latest synthesis is clear: moderation matters, as does timing, and the right choices can contribute to brain health over the long haul.

A new study from Japan has sparked renewed attention to a pantry staple loved worldwide: ramen. Researchers found that eating ramen frequently, especially in its broth-rich form, may be associated with a higher risk of premature death. The findings, while not proving cause and effect, underscore a broader truth about processed and salt-heavy foods in modern diets. For Thai readers, where instant noodles are a familiar, affordable comfort, the study carries timely implications about everyday eating habits, public health, and how families can navigate quick meals without compromising long-term well-being.