News

A new wave of research from the United States suggests that simple lifestyle changes—especially building muscle and improving diet—could help manage erectile dysfunction (ED) without relying on medications. A team from a leading medical center highlights a strong link between muscle health and sexual function, offering renewed hope for men dealing with this common health concern.

ED is defined as the persistent difficulty in achieving or maintaining an erection sufficient for sexual intercourse. In the United States, up to 18 million men are affected, and Thailand experiences similar prevalence, particularly among men over 40. While pills such as PDE5 inhibitors remain common, they come with costs and potential side effects like headaches, nausea, and indigestion. Social stigma around discussing sexual health can deter treatment in both Thailand and Western countries.

Rising living costs and shifting values are pushing many Thai millennials to limit families to two children or fewer. Economic uncertainty, high childcare and education expenses, and evolving social roles shape this trend. The pattern matters for Thailand, where birth rates have slowed and younger generations are recalibrating priorities.

A recent analysis highlights how high childcare costs, persistent student debt, and a volatile job market influence decisions about parenthood. Interviews with parents and sociologists show that even a two-child household can feel financially challenging in expensive cities. A Pew Research Center study cited in the piece notes that millennial women in these contexts average around two children, reflecting continuity with past generations but under different economic pressures and timing. In many places, the ability to support more than two children is increasingly viewed as a luxury rather than a given.

A growing interest in high-protein, anti-inflammatory snacks is capturing health-conscious Thai audiences. A recent EatingWell feature presents twelve snack ideas designed to reduce inflammation and support overall wellness. Each serving provides at least seven grams of protein and centers on yogurt, nuts, legumes, and fresh fruit. Nutrition experts emphasize these foods for immune support, gut health, and potential relief from fatigue, brain fog, and digestive discomfort common in fast-paced urban lifestyles in Thailand.

A rising current in youth health is sweeping through Thailand: interest in protein supplements. Social media, coaches, and family members influence the belief that more protein equals stronger muscles and better well-being. Protein shakes, bars, and powders are increasingly present in Thai supermarkets and convenience stores, but experts warn unsupervised use may pose health risks for adolescents seeking rapid results.

The trend is amplified by online fitness culture. In the United States, research from a leading children’s hospital shows about four in ten teens used some form of protein supplement in the past year, with teen boys more likely to use protein daily. In Thailand’s urban centers, gyms, school teams, and sports clubs report growing inquiries and usage among teens, signaling a broader shift toward Western-style nutrition and body image ideals.

A new wave of protein supplement use among teenagers is sweeping across the globe and reaching Thailand, with social media influencers, coaches, and even some parents fueling the belief that more protein equals more muscle and better health. While protein shakes, bars, and powders are easily found in Thai supermarkets and convenience stores, new research and expert opinion warn that excessive and unsupervised use of these supplements may carry concerning health risks—especially among youths chasing rapid results.

A wave of new research is challenging conventional wisdom about what truly helps people in therapy, revealing that the value clients find in psychotherapy extends well beyond the mere reduction of symptoms. A study highlighted by Mad in America in July 2025 has found that clients consistently report the most meaningful benefits as personal growth, self-understanding, and improved connections with others—shifting the focus away from traditional clinical outcome measures that primarily track symptom relief. This new perspective could have profound implications for how therapy is understood, evaluated, and practiced, both in Thailand and globally (MadinAmerica.com, 2025).

Therapy is shifting from a symptom-focused service to a broader journey of personal growth. Recent findings highlighted by a health journalism site show that clients prize self-understanding, stronger connections, and personal empowerment as the most meaningful benefits of psychotherapy. For Thai readers, this reframing highlights well-being beyond just symptom relief and aligns with everyday life in Thailand and beyond.

Traditionally, therapy effectiveness has been judged by symptom scales tracking anxiety, depression, or trauma. New qualitative research and client narratives reveal a more nuanced picture. Many people describe lasting gains in self-confidence, healthier relationships, and deeper insights as core outcomes of their therapeutic journeys.

A surge of extreme heatwaves climbing across the Mediterranean this summer has prompted medical experts, local authorities, and seasoned travelers to issue urgent guidance for holidaymakers determined to make the most of the region’s famed sunshine. As temperatures routinely soar above seasonal averages in countries like Italy, Greece, France, and Spain, an emerging body of research shows that many tourists remain dangerously unprepared for the health risks posed by heat, requiring a rethink in how both visitors and local tourism operators approach summer safety.

A new study links persistent boredom with a higher risk of excessive social media use. Thai users increasingly rely on platforms like Facebook, Line, Instagram, X, and TikTok to stay connected, informed, and entertained. Educators, health professionals, and policymakers can use these insights to promote healthier technology habits nationwide.

Researchers analyzed patterns among frequent social media users and found a clear association: the more often people report feeling bored, the more likely they are to engage in excessive online activity. For many, scrolling becomes a substitute for offline activities that lack stimulation or meaning. In Thailand, the issue may be especially relevant given the high daily time spent on social platforms compared with regional peers, according to local data.

Student mental health has become a pressing issue at universities worldwide, prompting critical debate over how much responsibility higher education institutions should bear for their students’ psychological wellbeing. Recent research, high-profile court cases, and unprecedented demand for support services are driving reforms both abroad and in Thailand—yet students, parents, and experts alike continue to wrestle with what “duty of care” means in practice and how it can be sustainably achieved.

A daily walk offers noticeable relief for digestion and discomfort, and emerging research supports its value. In Thailand, where urban living and sedentary habits are common, walking is presented as a practical, medicine-free way to improve bowel health.

Constipation affects many people worldwide, including Thais. Urbanization, reduced activity, and shifting diets contribute to digestive issues across ages. While increasing fiber and fluids remains important, recent guidance highlights walking as an excellent first step to keep the bowels regularly moving.

A groundbreaking wave of psychological research is upending traditional ideas about longevity, suggesting that how we perceive and use our time may be as crucial to our experience of a long life as exercise or genetics. Recent studies, discussed in a widely circulated article from The Atlantic, reveal that our subjective experience of time—how we mentally register its passage, particularly as we age—holds surprising sway over our sense of well-being and even the depth of our memories. For Thai readers, the findings offer a fresh perspective on enduring questions about ageing, happiness, and the pursuit of meaning in an increasingly fast-paced society.

A growing number of people today are wondering, “Why is everyone so mean to me?” This modern lament resonates across social media, classrooms, workplaces and even family settings. Recent research by psychologists and mental health experts suggests there are complex reasons why individuals may perceive—they or truly experience—rudeness, hostility and exclusion from others. Understanding the psychology behind perceived meanness reveals both the hidden causes and promising strategies for coping, with direct significance for Thai readers navigating rapidly changing social and cultural landscapes.

A groundbreaking 85-year study from Harvard University has delivered a clear message about the real drivers behind happiness and long-term health: close, supportive relationships matter more than wealth, fame, or career achievement. Led by the director of the Harvard Study of Adult Development, a professor of psychiatry at Harvard Medical School, the research provides compelling evidence that social connections, not personal fortune, are the foundation of a fulfilling life (Big Think).

Recent psychological research has reignited the conversation around a timeless yet often overlooked source of well-being: our connection with nature. According to a new report by a leading psychologist, restoring a sense of inner balance may be as straightforward as cultivating what experts call “nature connectedness”—a personal affinity for the natural world that modern life tends to blunt. As more Thais spend their days in urban environments dominated by concrete and screens, these findings resonate with the growing societal debates over mental health, urbanization, and environmental stewardship in Thailand and worldwide (Forbes).

Recent research compiled by international nutritionists and food culture experts is drawing new attention to centuries-old dietary patterns practiced in regions famed for longevity and good health, such as Japan, the Mediterranean, Ethiopia, and the so-called “Blue Zones.” As Thailand faces rising rates of chronic disease linked to changing food habits, these global findings shed valuable light on how Thais can adapt nutrition recommendations to promote longer, healthier lives in a uniquely local context.

As artificial intelligence (AI) continues to dazzle—and sometimes unsettle—the world with its feats, a new philosophical debate is taking shape: if machines can excel at everything humans do, what is left that is uniquely and intrinsically human? A recent essay in Psychology Today challenges readers to reexamine where humanity’s real value lies as AI systems master not only menial but also creative, empathetic, and intellectual tasks at unprecedented speed and depth (psychologytoday.com).

A new wave of Asian design is drawing global attention as eight standout projects from East and Southeast Asia appear on the World Architecture Festival (WAF) 2025 shortlist. From Beijing courtyards to nature-inspired city halls and eco-friendly pavilions, these works show how regional architects blend tradition, community, and sustainability. The developments offer timely ideas for Thailand’s built environment and public policy as the country pursues resilient, inclusive, and culturally rooted design.

A shift is unfolding in parenting conversations worldwide. The FAFO trend—“F— Around and Find Out”—is prompting a move away from purely patient, endlessly gentle approaches toward allowing appropriate natural consequences to guide learning. The discussion has gained traction in major outlets as families seek a balance between warmth and accountability.

Gentle parenting, with empathy, open dialogue, and collaborative problem-solving, has gained popularity in many Western societies and among middle-class Thai families over the past decade. Research highlighting benefits of nonviolent discipline and emotional attunement reinforces its appeal. Yet educators and researchers now ask how sustainable this approach is for all families and stages of child development.

Weighted vests have moved from military training to everyday fitness routines. In Thailand and beyond, many wear them during walks and home workouts. The science is nuanced, and readers deserve a grounded, practical view on whether this gear can boost bone health.

Bones respond to stress, much like muscles do. The idea is that added load prompts bone adaptation, a concept rooted in Wolff’s Law. In aging Thailand, osteoporosis risk rises with population aging, making wearable resistance appealing. International data suggest potential, but results are mixed and context-dependent.

As artificial intelligence (AI) rapidly transforms daily life, a growing chorus of education experts is calling for AI literacy instruction to begin in early childhood, well before traditional school years. A recent article in The 74 Million highlights the urgent need to support the youngest learners—those even before kindergarten—with critical skills for an AI-driven world, warning that waiting until primary school may squander a vital developmental window (the74million.org).

This call to action comes as nearly 70 leading technology companies and associations in the United States recently pledged to support accessible AI education initiatives for all K-12 students under a government-backed initiative. However, early childhood advocates and researchers warn that the focus on formal schooling, starting in kindergarten, misses a crucial period of early brain development. During the early years—birth to five—children’s brains form connections at their fastest rate, cementing the foundational skills most crucial for lifelong learning and adaptation.

A major international study warns that receiving a smartphone before age 13, especially for girls, may raise the risk of mental health challenges later on. The research analyzed more than 100,000 young adults aged 18 to 24 and highlights a digital dilemma for Thai families navigating rapid online change. Findings are supported by commentary from a leading U.S. broadcaster and underscore the need for Thailand to assess early device access and its long-term effects.

A groundbreaking international study has found that children who own smartphones before the age of 13—especially girls—face a significantly higher risk of developing mental health issues in later life. This research, published in the Journal of Human Development and Capabilities and highlighted by ABC News, analyzed more than 100,000 young adults aged 18 to 24, shedding urgent light on a digital dilemma that increasingly resonates with Thai families navigating the rapid shift to online lifestyles (ABC News report).

A new study in the Journal of Marriage and Family challenges the idea that money cannot influence love. The research suggests financial stability can make people more open to romantic relationships. Researchers from the University of Toronto and Carleton University analyzed data from more than 4,800 single adults in the United States and Germany. They found that higher income is linked to a greater desire for a relationship, a sense of readiness to commit, and a higher likelihood of entering a partnership.