News

The promise of youthful, radiant skin in a bottle has led to a surge of collagen-based products in Thailand, from colourful shots on beauty shelves to powdered supplements at local markets. As Thais increasingly turn to these products—and to innovative medical procedures such as plasma-based NeoGen treatments—the question arises: do collagen shots and supplements live up to the hype? Or are their benefits merely skin-deep? Recent research, including a critical review summarized in The Guardian, brings both hope and skepticism to the collagen conversation and raises important points for Thai consumers and health professionals.

As sustainable tourism grows more popular worldwide, many Thai travellers are asking the same pressing question as jet-setters across the globe: how can we make sure our trips genuinely help the planet and local people, rather than just succumbing to “greenwashing” marketing? The latest research published on The Conversation (July 18, 2025) reveals that while terms such as “eco”, “sustainable”, and “green” are splashed liberally throughout holiday brochures, more than half of these green claims are vague, misleading or unproven – and nearly as many certification labels lack meaningful verification (The Conversation). This growing confusion highlights the urgent need for Thai tourists to look past superficial eco-labels and make smarter, more responsible choices when booking domestic or overseas holidays.

A new study links regular physical activity to changes in gut bacteria, offering fresh insight into why exercise could improve cancer immunotherapy outcomes. Researchers found that exercise shifts gut microbes to produce a metabolite that strengthens the immune attack on tumors. The findings were observed in mice and showed supportive patterns in human cancer patients, suggesting a modifiable path to boost treatment success.

Data from a leading research institution show that immune checkpoint inhibitors work differently across patients. While these therapies can unleash the immune system against cancer, up to half of patients may not respond. The study demonstrates that exercise-induced changes in the gut microbiome produce formate, a simple metabolite that enhances CD8 T cells and slows tumor growth. This suggests lifestyle factors could help improve cancer outcomes.

A new international study, published in BMJ Evidence-Based Medicine, has unveiled four simple and cost-free forms of exercise that can significantly improve sleep disorders, offering new hope for the millions of Thais struggling with insomnia and poor sleep quality. The research, led by a team from the Beijing University of Chinese Medicine, analyzed 22 randomized controlled trials and identified that yoga, Tai Chi, walking or jogging, and strength training each play a distinct and beneficial role in enhancing different aspects of sleep—without relying on medication or expensive therapy.

A groundbreaking new study reveals that for single adults, the secret to a satisfying life lies not in the number of friends they have, but in the quality and flexibility of their friendships. The research, published in the academic journal Personal Relationships, challenges longstanding stereotypes about singlehood and shows that single people who feel satisfied with their friendships and can adapt their social connections enjoy greater emotional well-being than those who simply have large friendship circles or communicate frequently with friends.

A growing body of international research shows a strong link between living near greenspace and better mental health. People close to parks, rivers, or tree-lined streets report fewer mental health issues, with some studies noting reductions of up to 60% in certain conditions. This underscores the role of urban design in public health and the mental well-being of residents.

For busy Thai cities, especially Bangkok, these findings offer practical guidance. Ready access to walkable greenspaces helps reduce stress and digital fatigue, encourages community interaction, and promotes outdoor activity. The takeaway is clear: greener neighborhoods support healthier, more vibrant urban life.

Group family getaways are on the rise in Thailand, seen not as a burden but as a meaningful way to strengthen bonds. More families view multi-family trips as opportunities to share experiences, support one another, and reconnect in a fast-paced world.

Thai families juggling work, screens, and daily obligations are embracing joint holidays for authentic reconnection. The trend echoes traditional Thai values of togetherness and intergenerational care, with households seeking moments that nourish relationships and create lasting memories.

Koh Chang is emerging as a noteworthy destination for Thai and international travelers who seek a nature-forward escape. The island’s appeal centers on rainforests, pristine beaches, and a relaxed pace that resonates with Thai hospitality and communal spirit.

Located off Trat province in eastern Thailand, Koh Chang ranks among the country’s larger islands. Data from Thailand’s Tourism Authority shows a steady rise in visitors in recent years, with 2024 marking a strong rebound after the pandemic. The growth mirrors a shift toward slower, nature-rich experiences in a post-pandemic world, while underscoring the need to protect local culture, ecosystems, and infrastructure.

Recent research is making waves in the mental health and urban planning communities: people who live near nature and greenspaces experience a staggering 60% reduction in mental health problems compared to those in less green environments. This new finding, reported by Earth.com, underscores the profound influence of natural surroundings on our collective psychological well-being, drawing renewed attention to the role urban design plays in public health (Earth.com).

For urban residents across the world—including those squeezed into the high-rise concrete jungle of Bangkok—these findings offer both hope and a call to action. Bangkok, where access to lush public parks can be limited, faces growing mental health challenges as societal pressures and digital lifestyles keep more Thais indoors and on screens. Understanding the protective effects of greener environments could chart a new course for the nation’s approach to city planning, public health, and the evolution of Thai urban life.

A groundbreaking new report by the World Health Organization has revealed an alarming truth: loneliness is claiming lives at a rate of roughly 100 people every hour—outpacing some of the world’s deadliest diseases and amounting to more than 871,000 deaths per year globally. Despite living in the most connected era in human history, the persistent reality of social isolation has emerged as a severe threat to physical and mental health on a global scale, an issue that resonates deeply for Thai society grappling with rapid digital change and demographic shifts.

Group family vacations, once considered logistically daunting and emotionally fraught, are enjoying a renewed wave of popularity and positive reappraisal, according to recent reports and expert commentary. This growing trend, observed both in global travel circles and among Thai families, is more than a matter of convenience or shared expenses—it’s a profound reflection of changing family dynamics, social needs, and a pursuit of deeper connections in an increasingly fragmented world.

A groundbreaking new study published in Cell has revealed how regular exercise can reprogram the gut microbiome, leading to the production of a key molecule that supercharges the immune system’s ability to fight cancer. The research, which combined laboratory work with observations in human cancer patients, offers fresh insight into why physical activity may enhance the success rates of immunotherapy treatments against cancer — and opens intriguing possibilities for new anti-cancer interventions. (ZME Science)

Recent research has begun to challenge long-held assumptions about self-control and willpower, offering new hope to those struggling to stay disciplined in an age of constant distraction, stress, and instant gratification. While society often looks up to highly self-controlled individuals—the avid gym-goers, the impeccably organized home-makers, the unfailingly calm professionals—scientists are discovering that the real keys to self-control may be less about innate “grit” and more about learnable skills and environment management, according to a new report from The New York Times (nytimes.com).

A growing body of research is raising questions about erythritol, a popular sugar substitute found in many “no sugar added” and sugar-free products. New laboratory findings suggest potential effects on brain cells and vascular function, prompting calls for more comprehensive human studies. The study’s authors emphasize that results come from lab models and may not reflect real-world outcomes, but they align with earlier observations linking higher erythritol levels to increased cardiovascular risk in some population studies.

A three-year, $1.2 million study conducted by a leading U.S. university is examining how nightmares relate to anxiety and trauma-related disorders. The researchers seek to determine if disturbing dreams are a symptom, a cause, or a warning sign for conditions such as PTSD and anxiety disorders. The insights could influence prevention and treatment approaches worldwide, including in Thailand.

Nightmares occur in humans and animals, yet their origins remain a scientific puzzle. The project brings together neuroscience teams to map the brain mechanisms behind nightmare production and what they reveal about mental health. Researchers say understanding these processes could change how clinicians approach early intervention and care.

A newly published article from the MIT Press Reader critically examines the long-held belief that humans must eat meat for optimal health, presenting recent research which dismantles the popular evolutionary argument justifying meat consumption. This in-depth analysis challenges the notion that our ancestors’ supposed dependence on meat has meaningful implications for modern dietary choices, with notable ramifications for public health discussions in Thailand and beyond (MIT Press Reader).

The evolutionary argument for meat eating, often used to advocate for high-protein diets like the “paleo” regimen, claims that humans evolved as obligatory meat eaters and thus must continue this pattern today. This narrative has gained traction in both Western and Thai health circles, influencing restaurant menus, consumer trends, and even government nutrition guidance. But the latest research reveals key flaws in this logic. Modern health records, large-scale dietary studies, and nutritional analyses of plant foods collectively call into question the necessity and safety of high meat intake in the 21st century.

As artificial intelligence (AI) rapidly disrupts workplaces worldwide, a new data-driven analysis highlights which professions are most resistant to automation—a question increasingly relevant to Thai job seekers, policymakers, and educators as the digital landscape evolves. The rankings, visualized by Visual Capitalist using data from Esquimoz, underscore that jobs requiring public interaction, emotional intelligence, and hands-on technical skills remain the most protected against AI encroachment Visual Capitalist.

The significance of this ranking resonates strongly in Thailand, a country where economic modernization and workforce adaptability play a central role in national development plans such as Thailand 4.0. As industries integrate AI and automation to boost productivity, concerns have grown regarding the future viability of certain careers. The latest findings offer a reassuring message: not all jobs are equally vulnerable, and those demanding empathy, complex judgment, and direct human involvement are hardest to automate.

A groundbreaking study, recently reported by prominent health news outlets and published in the journal Menopause, unveils that women between the ages of 35 and 55 tend to experience stronger feelings of anger as they age, but simultaneously become more skilled at managing and concealing these emotions. The research, which tracked participants over several decades, adds nuance to commonly held beliefs about midlife emotional well-being, and holds important lessons for Thai women navigating the physiological and psychological shifts of perimenopause and menopause.

A major policy update in New Zealand will raise in-study work hours for international students from 20 to 25 per week, starting November 3, 2025. The change is part of the International Education: Going for Growth Plan, designed to attract more overseas learners, including Thai students seeking financial support and practical work experience during study.

The move reflects evolving global education dynamics. With rising visa costs and tighter access in traditional destinations, New Zealand’s flexible approach strengthens its appeal for Thai families weighing overseas study options. The easier access to part-time work, combined with English-language instruction and a high quality of life, makes New Zealand a practical choice for many Thai students.

In a move set to reshape international education choices, New Zealand’s government has announced a significant easing of work restrictions for foreign students, raising the limit on in-study work hours from 20 to 25 per week starting November 3, 2025. The policy change is a central feature of the country’s newly launched International Education: Going for Growth Plan and is expected to enhance the nation’s appeal to overseas learners, including a rising number of Thai students seeking international experience and supplementary income while studying (NDTV).

A recent feature identifies eight common parenting habits that can quietly undermine a child’s confidence, even when parents mean well. Experts say everyday choices shape self-esteem, school performance, and resilience for years. For Thai families navigating rapid social and educational change, adopting supportive, evidence-based approaches matters more than ever.

Why this matters in Thailand: Self-confidence affects how children handle academic challenges, peer interactions, and mental well-being. As Thai society blends traditional values with modern parenting ideas, recognizing subtle pressure points helps caregivers foster a healthier sense of self-worth.

A recent report by the Times of India highlights eight common parenting habits that, while often rooted in good intentions, may actually erode a child’s confidence and self-esteem. This revelation has stirred renewed discussion among child development experts and parents globally, including in Thailand, about the importance of nurturing children’s sense of self-belief through supportive parenting approaches.

Understanding why this issue matters is essential for Thai families in a rapidly changing social and educational landscape. Children’s self-confidence not only influences their academic and social performance but also shapes their lifelong mental health and resilience. As Thai society increasingly embraces both traditional values and modern childrearing philosophies, recognizing the subtle ways parents can unintentionally harm their children’s confidence has taken on greater urgency.

A recent analysis challenges the idea that meat is necessary for optimal health and questions the notion that ancestors depended on meat in a way that dictates modern eating. The piece reframes nutrition and highlights implications for public health in Thailand and beyond.

The traditional narrative that “we evolved to eat meat” has shaped high-protein, paleo-style diets and influenced menus, consumer choices, and even government guidance in Thailand. New research argues that these evolutionary claims rest on speculative reconstructions of prehistoric diets rather than solid evidence. Today’s health data and large population studies show that heavy meat intake is not required to meet nutritional needs.

A widely used sugar substitute, erythritol, commonly recommended for people with obesity or diabetes and found in an array of “sugar-free” products, is at the center of fresh health warnings after recent research linked it to damaging effects on brain cells and an increased risk of stroke SciTechDaily.

This finding, from a new study by researchers at the University of Colorado Boulder, raises important questions for Thai consumers who increasingly turn to artificial sweeteners in their efforts to manage weight, diabetes, and blood sugar—problems that are highly prevalent in Thailand and have changed consumption habits nationwide. As health-conscious lifestyles prompt a shift toward “no sugar” or “sugar-free” foods, the safety of these sugar alternatives is becoming a matter of significant public interest.