Nutrition

A growing array of foods now carries “high-protein” labels—milkshakes, pancakes, even popcorn—sparking fear that Thais must seek extra protein to stay healthy. But leading nutritionists warn that for most people in Thailand, these fortified products are unnecessary and often a marketing tactic.

Food producers increasingly use concerns about muscle loss, fitness, and wellbeing to push protein-enriched snacks and drinks. A prominent nutritionist from a major health science group notes that adding protein to foods often benefits the product’s profits more than consumer health. This perspective aligns with cautious reporting on the matter by global outlets.

A growing online conversation among university students in the United States is reshaping how young people think about food. Inspired by social media and a skepticism toward traditional nutrition guidance, some students are embracing a “crunchy” lifestyle that favors whole foods, reduced reliance on plastics, and concerns about forever chemicals. These conversations have spread through TikTok, drawing new leaders into a broader debate about what constitutes healthy eating.

Young influencers are using short videos to question campus dining norms, share homemade meals, and promote alternatives to ultra-processed foods. They emphasize ingredient literacy, self-care, and a preference for natural products. Health coaching and personal discovery play a central role as students seek a sense of identity through dietary choices.

A global review of nearly 100 clinical trials suggests alternate-day fasting could offer slightly better improvements in weight and cholesterol than intermittent fasting. The findings come as Thailand faces rising rates of metabolic syndrome and obesity, highlighting new options—and important caveats—for Thai readers exploring dietary strategies.

Globally, 2.5 billion adults are overweight and more than 890 million live with obesity, according to the World Health Organization. Thailand mirrors this trend, with national health data showing a steady rise in overweight and obesity in recent years. These patterns are closely linked to higher rates of high blood pressure, type 2 diabetes, and cardiovascular disease, affecting families and the health system alike.

A new global analysis suggests alternate-day fasting may offer slightly greater benefits for weight and cholesterol management than intermittent fasting, according to evidence from nearly 100 clinical trials. As interest in dietary strategies grows in Thailand, especially amidst rising rates of metabolic syndrome and obesity, this research highlights fresh possibilities—and caveats—for Thai readers considering alternative nutritional approaches.

With 2.5 billion adults worldwide classed as overweight and more than 890 million living with obesity according to the World Health Organization (who.int), weight management is an increasingly urgent public health issue. Thailand is not exempt, with national surveys showing the prevalence of overweight and obesity rising steadily in recent years (healthdata.org). These trends are tightly linked to escalating rates of high blood pressure, type 2 diabetes, and cardiovascular disease, deeply affecting Thai families and healthcare systems alike.

Chocolate has long divided Thai readers: is it a health ally or a risk? New evidence shows the answer depends on type, amount, and individual health needs. For Thai audiences, the message is nuanced—dark chocolate offers notable benefits when eaten in moderation, but excess sugar, fat, and contaminants warrant caution.

The key difference among chocolates is cacao content. Cacao solids are retained in dark and milk chocolate but are absent in white chocolate. These solids are rich in flavonoids, powerful antioxidants also found in tea, berries, and red wine. Dark chocolate, in particular, contains higher levels of flavonoids that support cardiovascular health. Research summarized by nutrition experts highlights this connection between dark chocolate and heart wellness.

A study from St. Andrews University in Scotland challenges the idea that water is always the best hydrator. It suggests that drinks with nutrients—like milk, which contains sugar, fat, and protein—can help retain hydration longer. For Thai readers facing high temperatures and a wide range of drinks—from iced coffee to herbal brews—this finding offers practical insight: milk may support longer-lasting hydration, but the full story is more complex.

Data from this research shows water is absorbed quickly, but beverages with small amounts of sugar, fat, or protein slow stomach emptying and help water stay in the body longer. Milk stood out because its combination of lactose, fat, protein, and sodium helps conserve fluids. Sodium helps the kidneys retain water, reducing urine output and aiding steadier hydration. This aligns with why oral rehydration solutions, which balance sugar and salts, are recommended for dehydration from illness, a concern for Thai communities during hot seasons.

A landmark study from Scotland’s St. Andrews University has shaken up conventional wisdom on hydration, revealing that water—while efficient—is not the most effective drink to keep our bodies hydrated over time. The findings, which have quickly made headlines across global media, underscore the subtle but important role that drink composition plays in fluid balance. For Thais who routinely endure the country’s sweltering heat and grapple with hydration choices ranging from iced coffees to herbal teas, the takeaway is both intriguing and practical: milk may outperform water when it comes to long-lasting hydration, though the story is more nuanced than it first appears (CNN via 10News).

Chocolate lovers in Thailand have long debated whether their daily indulgence in this beloved treat is helping or harming their health. New research has emerged, offering a nuanced answer: the health impact of chocolate varies, depending on the type and amount consumed, as well as individual health needs. For Thai readers seeking clarity, the latest findings reveal both promising benefits—especially from dark chocolate—and important cautions about excess consumption and contaminants.

Honey and sugar are both cherished ingredients in Thai cuisine, lending their sweetness to everything from traditional desserts like khanom mo kaeng (mung bean custard) to the morning cup of cha nom yen (Thai iced tea). But with health-conscious Thais increasingly curious about which sweetener delivers more benefits—or less harm—new research brings this age-old question into sharper focus. Recent analyses and expert opinions suggest that while honey offers some unique properties, moderation remains key for both, especially as non-communicable diseases like diabetes and obesity gain ground in Thailand (EatingWell).

Sweeteners shape Thai cooking, from khanom mo kaeng to cha nom yen. New analyses help Thais weigh health risks and benefits of honey versus sugar. While honey has unique properties, experts urge moderation for both, as Thailand faces rising rates of diabetes and obesity.

Thailand’s public health data highlights a troubling trend: a large share of the population consumes more sugar than recommended. This has spurred a broader move toward natural, less-refined ingredients in Bangkok markets and rural beekeeping initiatives. Yet questions remain about whether these trends translate into better health.

A new Consumer Reports review helps Thai readers cut through hype around controversial health foods. The analysis emphasizes evidence-based choices in an era of social-media-driven dietary claims, offering families practical guidance amid rising online wellness trends in Thailand.

Nutrition trends captivate many Thais, including urban professionals and younger generations. Experts warn against single-narrative claims that foods are “100% good” or “toxic.” A senior editor from Consumer Reports stresses the need for nuance and context when evaluating diet information.

As the internet continues to overflow with conflicting nutrition advice, a recent review from Consumer Reports is helping Thai readers and global consumers cut through the hype, especially when it comes to controversial health foods. The publication’s examination underscores the importance of evidence-based choices in an era where social media often shapes dietary beliefs—raising pressing questions for families in Thailand who are increasingly exposed to sensational health claims online. (WMUR)

Starting your day with a protein-rich breakfast is gaining robust scientific support, with the latest research and expert opinions pointing to significant benefits for health, energy, and even disease prevention. Registered dietitians and new studies alike are emphasizing the powerful effects that morning protein intake can have on your body and mind, a message that carries particular relevance as Thailand navigates changing dietary patterns and rising rates of lifestyle-related diseases.

New research reinforces a simple idea: starting your day with protein can boost health, sharpen focus, and prevent energy slumps. Across studies and expert opinions, morning protein is shown to support fullness, stabilize blood sugar, and protect muscle—benefits that matter as Thailand faces shifts in diet and rising lifestyle-related diseases.

Thai breakfasts have deep roots in the culture, from khao tom (rice porridge) to kai jeow (Thai omelet). Yet researchers are noting that the specific balance of nutrients at breakfast—especially protein—may be more important than previously thought. A registered dietitian specializing in weight management told a popular health outlet that a protein-rich morning meal promotes satiety, steady energy, and better daily food choices. Protein slows digestion and helps regulate blood sugar, reducing energy crashes and mid-morning cravings. These advantages are especially relevant for Thai readers juggling busy schedules and snacking habits.

Protein has long been celebrated as a cornerstone of good health, but new research and expert advice are casting a spotlight on widespread under-recognition of protein deficiency—a concern with serious implications for Thais in every age group. A recent report published by Parade and AOL highlights seven telltale signs of inadequate protein, including muscle loss, puffy face, weak gums and teeth, dry mouth, increased hunger, brittle nails, and trouble concentrating. With social media buzz on protein intake growing, Thai health leaders stress that these warning signs should prompt a careful look at one’s daily diet, as protein is essential not just for athletes, but for overall physical and cognitive wellbeing.

A large study suggests that daily black coffee could contribute to a longer, healthier life. Researchers found that drinking one to two cups of caffeinated coffee each day is linked to a lower risk of death from all causes, especially heart disease, when the coffee is consumed without heavy added sugar or saturated fats. The message is clear: how you take your coffee matters as much as how much you drink.

A major new study has revealed that your daily cup of black coffee could be doing more than providing a morning energy boost — it might even help you live longer. The research, published in The Journal of Nutrition and widely reported this week, found that consuming one to two cups of caffeinated coffee each day is associated with a significantly lower risk of death from all causes, particularly cardiovascular disease (ScienceDaily). Crucially, however, the health benefits appear to depend on how you take your coffee: black, or with minimal added sugar and saturated fat.

A June 2025 clinical trial challenges the assumption that caffeinated, protein-based pre-workout formulas outperform simple carbohydrate drinks for strength and performance gains. The study, discussed by health outlets and cited by sports science journals, suggests many popular multi-ingredient pre-workouts may offer no clear advantage over carbohydrates alone before training. For Thai readers, this prompts a closer look at marketing claims versus evidence.

The Thai fitness scene mirrors global trends, with increasing use of pre-workout products among students, professionals, and gym-goers. Advertisements often promise enhanced endurance, power, and muscle growth through caffeine, proteins, and a blend of additives. The new findings encourage consumers to evaluate actual benefits beyond hype and to consider more cost-effective options.

A new clinical trial published in June 2025 has cast doubt on the widely held belief that caffeinated, protein-based pre-workout supplements offer significant advantages over simpler carbohydrate-based options for those seeking strength and performance gains. The findings, which have generated significant interest and debate among fitness enthusiasts in Thailand and globally, suggest that many popular pre-workout formulas may be no more effective than consuming carbohydrates alone before hitting the gym [MensHealth].

Protein is essential for health, but recent expert guidance suggests many Thais may not be getting enough. A new piece circulating in health circles highlights seven signs of inadequate protein, including muscle weakness, facial puffiness, gum and dental issues, dry mouth, increased hunger, brittle nails, and concentration problems. With growing conversations on social media about protein, Thai health leaders urge readers to evaluate daily diets, since protein supports not only physical strength but also cognitive function.

Boiled eggs have long been a staple on Thai breakfast tables, convenience stores, and temple meals. New expert reviews reinforce that, when eaten as part of a balanced diet, boiled eggs can be a nutritious, affordable option. As concerns about cholesterol and heart health persist, what do nutritionists and physicians in Thailand say about starting the day with boiled eggs, and what does this mean for health-conscious Thais?

Eggs are a global staple, and for Thai readers they hold special resonance. They appear in dishes like khai tom (boiled eggs), khai lun (sweet and sour “son-in-law” eggs), and are often paired with congee. Thailand’s health culture increasingly emphasizes prevention and reduced risk of chronic disease, making the role of eggs a timely topic. A recent evaluation by health experts clarifies the science: boiled eggs offer essential nutrients with minimal added fats.

Boiled eggs have long graced Thai breakfast tables and 7-Eleven shelves, prized for their convenience and modest price. Now, a new wave of medical research and expert opinion affirms their role as one of the healthiest ways to enjoy eggs—provided they’re part of a balanced diet. As concerns over cholesterol and heart health persist, what do leading nutritionists and doctors really say about starting your day with boiled eggs? And what does this mean for health-conscious Thais navigating complex dietary information?

The United States is poised to unveil updated Dietary Guidelines for Americans as soon as this June, a key development closely tracked by health professionals, schools, and policymakers worldwide, including in Thailand. According to recent reports from Reuters and other reputable outlets, these guidelines—which shape food policy for institutions, inform the design of school lunch programs, and influence professional nutrition advice globally—are expected to be released after an extensive scientific review process. While the final version has yet to be published, leaked details suggest that the new guidance may emphasize increased plant-based food consumption, updated recommendations for protein sources, and stricter limits on processed foods and added sugars. This update is part of a five-year revision cycle aimed at reflecting the latest nutrition science and the shifting health needs of populations (MSN report; Devdiscourse).

A major update to the Dietary Guidelines for Americans is expected to be released soon, potentially as early as June. Health professionals, educators, and policymakers around the world, including in Thailand, are watching closely. The forthcoming guidance will shape food policy for institutions, influence school meal programs, and inform nutrition advice used beyond the United States. Early reports indicate the new edition may push for more plant-based foods, updated protein recommendations, and tighter limits on added sugars and processed foods. The update is part of a five-year cycle to reflect the latest science and the evolving needs of populations.