Nutrition

New insights from a gut-health expert challenge the idea that baked potato chips are a healthier choice. Research from a leading dietitian suggests that baked versions may not deliver the nutritional benefits many assume. The takeaway for Thai readers is simple: look beyond calories and fat when judging a snack’s healthiness.

The appeal of baked chips lies in their lower fat and fewer calories. Yet, processing can offset these advantages. Many baked chips are made from potato flakes rather than whole potatoes, which can reduce minerals such as potassium and vitamin C. In addition, processing may introduce extra flavors and sometimes sugar, blurring the line between healthful snacking and indulgence. For better choices, seek snacks with a short, recognizable ingredient list.

A growing health concern surrounds popular supplements marketed as natural and safe. While they can offer benefits in moderation, some supplements may pose serious liver risks when taken in excess. This article examines how Thai consumers can navigate supplement use with awareness and moderation.

The liver is the body’s main detox organ, processing everything we ingest. When supplements are consumed in large amounts, the liver can become overwhelmed. Vitamin A, while essential for vision, skin, and immunity, is fat-soluble and can accumulate in the body. Excess vitamin A intake may lead to hypervitaminosis A, with potential liver damage, headaches, and nausea. With multivitamins and skin-care supplements common in Thai households, careful label reading and dose control are advised.

The increasing trend of protein-enhanced foods has become a prominent feature in grocery stores and dietary advice alike. From protein-enriched chocolate bars to fortified milk and coffee, these products are pitched as health-boosting options by marketers and influencers. But do they really live up to their claims? According to a recent article by The Conversation, the emphasis on protein intake has reached levels that could present a misleading portrayal of nutritional health for consumers.

World Health Day 2025, celebrated annually on April 7, trains the global spotlight on the indispensable role of equitable healthcare with its theme “My Health, My Right.” Central to this year’s discussion is the critical importance of early childhood nutrition, a topic that resonates universally but holds particular significance for Thailand as it navigates both developmental strides and challenges within diverse communities. The early years of a child’s life, marked by rapid brain growth and physical development, form the backbone for lifelong health and well-being, and this essential period is influenced by factors ranging from maternal breastfeeding practices to the socio-economic landscape.

World Health Day 2025, observed on April 7, centers on the universal theme “My Health, My Right.” The focus this year is early childhood nutrition, a topic with global relevance and particular importance for Thailand as it balances growth with ongoing regional disparities. The first five years—defined by rapid brain and body development—lay the groundwork for lifelong health, shaped by factors from maternal breastfeeding to socio-economic conditions.

In early childhood, nutrition matters beyond basic sustenance. A nutrient-rich diet supports cognitive and physical growth, with iron, vitamin D, and omega-3 fatty acids playing key roles. A pediatric specialist from a leading Bangkok hospital notes that well-nourished children tend to perform better academically and socially, underscoring the long-term benefits of proper early nutrition. Data from Thailand’s health authorities shows that gaps in access to quality nutrition persist across communities, highlighting the need for targeted action.

In an age where the pursuit of longevity is often weighed down by the complexities of modern life, a centenarian nutrition professor offers a refreshingly straightforward formula: simplicity. Dr. John Scharffenberg, a 101-year-old adjunct professor at Loma Linda University’s School of Public Health, champions a lifestyle rooted in basic yet profound principles of health. Despite a family history devoid of remarkable longevity—his parents succumbed to cardiovascular and neurological diseases in their later years—Scharffenberg attributes his extended life to actionable lifestyle choices rather than genetics.

In a compelling personal narrative, health journalist Alice Levitt shares her experience confronting the inadvertent harm overuse of dietary supplements caused during her battle with Lyme disease. Despite being recommended over 20 daily supplements by a naturopath alongside regular medical treatment, Levitt discovered that excessive supplementation might have contributed to her prolonged illness rather than alleviating it. This revelation underscores growing concerns around consumer reliance on dietary supplements, raising questions about the balance between supplements and a balanced diet.

Fish oil supplements continue to make waves as a popular health trend, often hailed as a panacea for everything from heart health to cognitive improvement. Yet, the real question remains: are these supplements truly a wonder drug or just another expensive placebo in a bottle? With conflicting research findings and widespread use, understanding the role of fish oil supplements has become crucial for informed decision-making, particularly for health-conscious communities in Thailand.

Recent research suggests omega-3 fatty acids may do more than support heart and brain health. A growing body of evidence indicates they could help slow aging at the cellular level, offering potential for longer, healthier lives. For Thai readers who value holistic well-being, these findings add a new dimension to functional foods and nutraceuticals gaining popularity nationwide.

In Thailand, fish and seeds rich in omega-3 have long been part of daily meals. The idea that these nutrients might influence aging aligns with local dietary habits and the country’s emphasis on balanced, natural foods. Data from leading health institutions indicates that regular omega-3 intake supports cardiovascular health, cognitive function, and now, possibly, cellular longevity.

Recent research has highlighted the potential of omega-3 supplements to significantly bolster longevity. Known as a “healthy fat,” omega-3 is already celebrated for its ability to enhance both brain and heart health. This emerging study suggests that its benefits might extend to decelerating the aging process itself, an exciting development in the field of health supplements.

The significance of these findings cannot be overstated, especially for Thai readers who value holistic health and long life. Omega-3, commonly found in fish oils and certain seeds, has been a staple in many diets. However, the implication that it could actually slow biological aging places it in an entirely new context, aligning with Thailand’s rising interest in functional foods and nutraceuticals, which are gaining popularity as part of broader health-conscious lifestyle trends.

A recent health briefing highlights a clear warning: processed meats should be limited to protect cholesterol levels and heart health. For Thai audiences, this means mindful choices amid fast-food culture and evolving daily diets. Dietitians emphasize that foods such as hot dogs and sausages—along with deli options like turkey and ham—are common sources of saturated fat and should be moderated to reduce cardiovascular risk.

Cholesterol plays essential roles in the body, including hormone production and vitamin D synthesis. Yet high levels can lead to arterial plaque and a higher risk of heart disease and stroke. While age and genetics influence risk, dietary habits remain a powerful lever for managing cholesterol.

In a world where fast food and convenience often dictate our dietary choices, the recent report from EatingWell highlights a crucial consideration for those concerned about cholesterol levels: limiting processed meats. High cholesterol is a well-known contributor to heart disease, a leading cause of death globally, with significant implications for public health in Thailand and beyond. According to dietitians, processed meats like hot dogs, sausages, and even seemingly healthier options such as deli turkey and ham are primary foods to restrict to mitigate cholesterol risks.

As interest in fiber continues to rise amid the booming popularity of weight loss trends like the Ozempic craze, new research reveals that fiber supplements, particularly psyllium husk, might also hold promise for enhancing brain health. This carries significant implications for Thai readers eager to explore new dietary strategies that not only aid in weight management but also promote overall cognitive well-being.

Psyllium husk, frequently hailed as “nature’s Ozempic,” is drawing attention for more than just its well-known benefits for digestive health and weight management. Emerging studies suggest its potential in supporting brain health through the gut-brain axis—a crucial connection between digestive and cognitive functions. Notably, a randomized controlled trial featured in Nature Communications demonstrated that individuals taking daily fiber supplements exhibited better brain function in assessment tests, including enhanced reaction times and processing speeds, compared to those on a placebo.

Fiber is trending as people seek healthier ways to manage weight. Recent findings suggest psyllium husk, a popular fiber supplement, may also support brain health through the gut-brain axis. Thai readers are increasingly interested in dietary strategies that combine weight management with cognitive well-being.

Psyllium husk is often described as “nature’s Ozempic” for its digestive and fullness-promoting effects. New studies indicate it may influence brain health via the gut-brain connection. In a randomized trial published in a leading science journal, participants taking daily fiber supplements showed improved brain function on several cognitive tests compared with those on a placebo.

Fish oil supplements remain a popular health trend, but their effectiveness is debated. Are they a miracle cure or a costly placebo? For health-minded communities in Thailand, clear, evidence-based guidance is essential.

Omega-3 fatty acids, especially EPA and DHA, are central to many claims about fish oil. They come from fatty fish like mackerel and salmon and are marketed in concentrated capsule form for heart, brain, and immune benefits. Yet recent analyses suggest the health advantages may not be as strong as once thought. Research summarized by leading health commentators indicates that the benefits of routine fish oil supplements are not consistently supported by the best available evidence.

Protein remains essential for muscle mass and immune function, but more protein is not always better. A recent discussion in The Conversation warns that marketing-driven hype around protein may distort how people understand healthy eating. In Thai contexts, this matters as dietary patterns combine traditional foods with modern, protein-angled products.

Current guidance suggests about 0.75 grams of protein per kilogram of body weight for many adults. Some researchers argue that needs may rise to 1.2 to 1.6 grams per kilogram, depending on factors such as age, recovery from illness, and athletic activity. This nuance is particularly relevant in Thailand, where staple meals based on rice and vegetables can fall short on protein unless intentional choices are made.

A health journalist’s personal account reveals how excessive dietary supplements can unintentionally prolong illness. While under medical care for Lyme disease, she followed a naturopath’s advice to take more than 20 supplements daily. The story highlights a growing concern: more is not always better when it comes to vitamins, minerals, and botanical products.

Dietary supplements abound in today’s health conversations. From vitamins to herbal extracts, they’re marketed as quick fixes for nutritional gaps. Yet assuming supplements are a simple shortcut to wellness can be misleading. Without professional oversight, high-dose or inappropriate use can pose real risks beyond typical drug interactions. Experts warn that fat-soluble vitamins, such as A and D, can accumulate in the body and cause liver damage or influence mental health when taken in megadoses. Other popular items, like turmeric and green tea extract, have also been associated with liver irritation when consumed in large amounts.

A century of life can hinge on straightforward choices. Dr. John Scharffenberg, a 101-year-old adjunct professor at Loma Linda University’s School of Public Health, champions a simple, actionable approach to health. He credits longevity to daily habits rather than genetics, noting that his parents died from cardiovascular and neurological conditions in later years.

Thailand and much of Southeast Asia are witnessing rising life expectancy, alongside growing challenges from non-communicable diseases. Scharffenberg’s guidance arrives at a crucial moment. He argues that preventing cardiovascular disease is achievable through lifestyle changes, a view supported by health authorities worldwide. His seven lifestyle tenets are shared through lectures and digital platforms focused on longevity.

Scrolling through TikTok, viewers are often bombarded with compelling pitches from creators urging them to buy the latest dietary supplements. However, the concerning trend arises from the fact that many of these influencers lack any nutritional or medical background, raising red flags among health experts. As the global fascination with vitamins and supplements grows, nutritionists urge the public to exercise caution due to potential misinformation and health risks tied to influencer-driven trends.

Thai audiences are increasingly exposed to quick pitches for dietary supplements on social media. Many influencers promoting these products lack formal nutrition or medical training, sparking concerns among health professionals about misinformation and potential risks. As interest in vitamins and supplements grows, experts urge consumers to be cautious and seek evidence-based guidance.

The surge in supplement promotions on social platforms is not new, but TikTok’s reach intensifies the phenomenon. A Bangkok-based nutritionist notes that social media can drive dietary trends, often prioritizing engagement over scientific rigor. This has led to waves of popular vitamins with broad claims that may not suit everyone and can result in unnecessary or even harmful supplementation. The message from health professionals is clear: wellness hacks from online personalities are not one-size-fits-all solutions.

In a fast-paced world where meal timing can significantly influence health outcomes, experts have now pinpointed the ideal duration to wait between meals. This insight, originally reported by Fox News, comes from dialogue with leading nutritionists who emphasize the health benefits of optimizing meal intervals.

This topic is particularly relevant to Thai readers as dietary habits continue to evolve amidst urbanization and lifestyle changes. Traditionally in Thailand, meals like “ข้าวเช้า” (breakfast) and “ข้าวเย็น” (dinner) are structured around the natural day cycle, but modern schedules often disrupt these timings. Understanding the recommended gap between meals can help individuals adjust their eating habits to fit contemporary lifestyles without compromising health.

A new scientific breakthrough shows Spirulina can be bioengineered to produce biologically active vitamin B12, a nutrient previously limited to animal-based foods. The study, led by Dr. Asaf Tzachor of Reichman University and supported by Discover Food, involves a collaboration with researchers from Iceland, Denmark, and Austria. They cultivated a photonic process that yields a photosynthetically controlled Spirulina biomass rich in active vitamin B12, offering a carbon-neutral, plant-based source with levels comparable to beef.

In a groundbreaking development with vast potential to reshape global nutrition and food sustainability, a team of scientists has successfully bioengineered Spirulina to produce biologically active vitamin B12, typically found only in animal products. This advancement is highlighted in new research from Discover Food and spearheaded by Dr. Asaf Tzachor from Reichman University in collaboration with scientists from Iceland, Denmark, and Austria. This coalition has effectively cultivated a photosynthetically controlled form of Spirulina that provides a carbon-neutral, nutrient-rich biomass with active vitamin B12 levels comparable to those in beef.

A recent review highlights how adding black pepper to daily meals can support heart health, inflammation control, digestion, and blood sugar management, thanks to its active compound piperine. Known as the “king of spices,” black pepper adds flavor while offering tangible wellness benefits relevant to Thai dietary patterns.

Research indicates piperine can support cardiovascular health by raising HDL cholesterol and lowering LDL cholesterol. This dual action helps protect against heart disease and may reduce arterial plaque buildup. When paired with foods like green tea or cinnamon, black pepper may strengthen their cholesterol-lowering effects, a combined approach that resonates with Thai preferences for tea and spice-forward dishes.