Nutrition

In an era where vitality and wellness take center stage, NAD supplements have emerged as a promising key to enhancing energy, metabolism, and longevity. This growing trend surrounds nicotinamide adenine dinucleotide (NAD), a molecule celebrated for its essential roles in cellular energy production and longevity support. With experts weighing in, the potential of NAD supplements is carved into a more comprehensive understanding—a narrative capturing both optimism and cautious pragmatism.

NAD, both as NAD+ and NADH, is integral to converting food into energy, a process pivotal for maintaining our health and vitality. Emma Wedgwood, an advanced nurse practitioner, emphasizes this molecule’s critical function in cellular well-being, supporting energy production, DNA repair, and immune health. However, as NAD+ levels decline with age, they contribute to decreased energy and cellular regeneration, igniting the interest in supplementation, particularly among those over 30.

As spring arrives, bringing along an array of vibrant flora, it also heralds the return of seasonal allergies, which can significantly impact eye health. Key vitamins and minerals play a vital role in bolstering vision and protecting against common springtime eye ailments, such as dry eyes, oxidative stress, and inflammation. For Thai readers navigating this vibrant yet challenging season, understanding how dietary changes can make a difference is crucial.

With Thailand’s lush landscapes springing to life, the increase in pollen and dust during this time can lead to uncomfortable eye symptoms like redness, tiredness, and blurred vision. This is particularly relevant in Thailand, where bustling cities and rural areas alike experience varied pollen counts. Protecting eye health during this peak allergy season requires both proactive environmental measures—such as wearing sunglasses, using air purifiers, and maintaining good hygiene—and mindful nutrition.

As spring brightens Thailand with blooming landscapes, seasonal allergies can flare and affect eye comfort. Key vitamins and minerals support vision, reduce dryness, and combat inflammation during this period. For Thai readers, coupling dietary choices with practical habits offers a simple path to healthier eyes this season.

In Thailand’s cities and countryside alike, pollen and dust rise with the season. Eye redness, fatigue, and blurred vision become common complaints. Proactive steps—such as wearing sunglasses, using air purifiers, and practicing good hygiene—paired with mindful nutrition can help protect eye health during peak allergy weeks.

Recent discussions on health in Thailand have seen growing interest in vitamin supplements. New research highlights potential gut health risks from some commonly used supplements, including multivitamins, vitamin B12, and magnesium stearate. Readers are urged to choose supplements thoughtfully to support overall well-being.

The gut is often called the second brain because it influences mood, immunity, and energy, in addition to digestion. Health professionals cited in current discussions warn that synthetic or poorly absorbed forms of vitamins can irritate the gut lining, disrupt beneficial bacteria, and place extra work on the liver over time. A practical takeaway is to favor nutrients from real foods and consider whole-food-based supplements when needed.

Nutritional health is a growing concern worldwide, and Thailand is not immune to the trends driving poor intake of essential vitamins and minerals. International health experts warn that only a small share of people meet daily targets for fruits, vegetables, and fiber. Data from research projects indicate that fewer than 10% of people meet recommended vegetable intake and about 20% reach fruit guidelines, signaling widespread gaps in nutrients like vitamins A, C, D, and E, as well as calcium, magnesium, potassium, and iron.

A global look at grocery habits shows a clear shift toward healthier choices, with potential implications for Thailand’s health and lifestyle scene. A major online grocery platform analyzed purchasing patterns from 2023 to 2024 and found a notable rise in interest in nutrition-dense foods. Searches and orders for high-protein items rose significantly, while high-fiber options surged even more, signaling a growing focus on balanced diets among urban consumers.

The same dataset highlights a surge in non-alcoholic beverages, with non-alcoholic cocktails seeing a substantial jump in orders between 2023 and 2024. In Thai culture, where mindful drinking aligns with health and certain Buddhist practices, these items are gaining attention as healthier, social alternatives. This shift reflects a broader movement toward wellness and mindful consumption, with data from leading health and consumer research institutions underscoring the trend.

A recent health discussion led by a prominent fitness trainer spotlights the world’s top ten unhealthiest foods, provoking debate about what should and shouldn’t be on a balanced diet. Among the controversial items, vegan cheese has sparked criticism for its processing and nutritional makeup, with one coach calling it “terrible.” The list, originally featured by a major Indian news outlet and widely covered afterward, prompts readers to examine what constitutes healthy eating.

Health experts in the United States are raising alarms over a growing nutritional deficiency crisis that has significant implications for public health. Recent reports indicate that fewer than 10% of Americans are meeting the recommended daily intake for vegetables and only 20% for fruits, highlighting a widespread deficiency of essential nutrients that are critical for optimal health. This shortfall crisis includes vitamins A, C, D, and E, alongside crucial minerals such as calcium, magnesium, potassium, and iron. Particularly concerning are nutrients labeled as “public health concerns” due to their vital role in preventing adverse health outcomes.

In a world where high-protein diets have become increasingly popular, new insights into the dangers of excessive protein consumption are crucial for making informed dietary choices. A recent Fox News report highlights the potential health risks associated with over-relying on protein, especially amidst trends encouraging such diets. This analysis delves into the implications for Thai readers, who, like many around the globe, are often swayed by diet fads promising quick fitness results.

In the ever-evolving field of weight loss studies, a recent breakthrough offers new hope for those on a journey to shed pounds. A study conducted by the University of Colorado School of Medicine reveals that intermittent fasting (IMF) is more effective for weight loss compared to traditional calorie-restrictive diets. Over a vibrant study period of 12 months, participants engaged in a 4:3 fasting regimen lost an average of 7.6% of their body weight, surpassing the 5% average reduction in the calorie restriction group.

A new study from the University of Colorado School of Medicine suggests intermittent fasting (IMF) may outperform traditional calorie-restricted diets for weight loss. Over 12 months, participants following a 4:3 fasting pattern lost an average 7.6% of their body weight, compared with a 5% average loss in the calorie restriction group.

For Thai readers navigating a crowded weight-loss landscape, IMF offers a practical alternative. The 4:3 plan allows unrestricted meals on four days each week and significantly reduced calories on three non-consecutive days. Beyond weight loss, the regimen improved cardiometabolic markers, including systolic blood pressure, cholesterol, and fasting glucose.

A new study from Spain points to a strong link between diet and longevity. Researchers suggest that a Mediterranean-style pattern rich in fruits, dairy in moderation, nuts, and unsaturated oils may help people live longer. The findings indicate that following this dietary pattern could lower the risk of premature death by more than 20 percent.

The research, conducted at the Autonomous University of Madrid, followed more than 11,000 adults to assess how closely they adhered to the Mediterranean diet and what that meant for longevity. The study found that participants who consistently ate plant-focused meals, with moderate dairy and lean proteins, along with whole grains and nuts, experienced lower all-cause mortality. A senior researcher in the project noted that stronger adherence to this diet correlated with healthier survival outcomes, underscoring tangible health benefits.

Recent research underscores a compelling link between diet and lifespan, suggesting that a diet rich in fruits, dairy, nuts, and unsaturated oils could significantly increase one’s chances of living longer. Published findings by Spanish scientists indicate that these four key food groups are critical components of the Mediterranean-style diet, which is traditionally credited with contributing to the longevity of populations such as those in Italy and Spain. By following this diet, the study suggests individuals may reduce their risk of early death by over 20%.

High-protein diets are everywhere, but how much protein is too much? New insights into potential risks help readers make informed choices. This piece reviews what Thai audiences should consider as diet trends emphasize protein for fitness and weight management.

Thailand has seen Western-style dietary trends promoting protein-rich meals as essential for muscle building and weight loss. Yet an overemphasis on protein can crowd out fruits, vegetables, and whole grains, creating nutritional gaps and health concerns. Medical experts note that very high protein intake may strain the kidneys, cause digestive issues, and reduce intake of important food groups needed for balanced nutrition.

A new health advisory warns that some widely used herbal supplements can harm the liver, especially among older adults who take them for joint pain or general well-being. While these products are marketed as natural solutions, they can provoke serious liver reactions that may progress to liver failure in rare cases.

The JAMA Network Open study from 2024 identifies six botanicals most often linked to liver toxicity: Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. The research notes that middle-aged and older adults are particularly at risk because aging can alter how the liver processes substances, increasing susceptibility to adverse effects.

In a recent report, it has been highlighted that some popular herbal supplements—commonly used by older adults for various health benefits—pose significant risks to liver health. While many consume dietary supplements with the hope of filling nutritional gaps or alleviating health issues like joint pain, there is an alarming association with liver damage, which can be severe enough to lead to liver failure.

The investigation, based on a study published in JAMA Network Open in 2024, points out that six botanicals are most commonly linked to liver toxicity. These are Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. The study emphasized that such supplements are frequently taken by middle-aged and older adults, who are often more vulnerable to their adverse effects due to age-related changes in liver function.

In a recent enlightening study conducted as part of the MetA-Bone Trial, researchers uncovered a surprising prevalence of vitamin D deficiency among children in South Florida, despite the region’s abundant year-round sunshine. The study, focused on the effects of a dietary fiber supplement on children’s bone mass and gut health, found that an astonishing 68% of the 213 mostly Hispanic and Black children participants had suboptimal levels of vitamin D. This news is significant not only because vitamin D is critical for bone and dental health but also due to its wide-ranging roles, including maintaining a fortified gut barrier which is crucial for preventing chronic diseases.

In a recent study within the MetA-Bone Trial, researchers found a concerning rate of vitamin D deficiency among children in South Florida, despite abundant sunshine. The investigation looked at how a dietary fiber supplement affects bone mass and gut health and revealed that 68% of 213 participants, mostly Hispanic and Black, had suboptimal vitamin D levels. This matters beyond bone health, as vitamin D supports immune function and helps maintain a fortified gut barrier, which plays a role in preventing chronic diseases.

A recent article from Rediff.com provides delicious, healthful recipes designed specifically to combat inflammation, a common precursor to a variety of chronic diseases such as diabetes and heart illness. The importance of anti-inflammatory foods cannot be overstated, especially in a world where chronic diseases are on the rise. Such diets are rich in fiber, antioxidants, and omega-3 fatty acids, essential components known for their health benefits in reducing inflammation and maintaining overall wellness.

The question of whether milk is beneficial has come to the forefront again, sparking debates among health enthusiasts globally. Milk, long promoted by the iconic “Got Milk?” campaign, has been hailed as a potent source of essential nutrients. However, recent discussions question if consuming milk every day is necessary or beneficial, particularly for Thai residents who have diverse dietary patterns and health profiles.

Milk, particularly cow’s milk, boasts a rich nutrient profile. A single cup of 1% fortified cow’s milk provides significant nutrients such as magnesium, phosphorus, zinc, selenium, and various vitamins including A, B12, D, and E, along with a substantial 310 milligrams of calcium. Calcium is crucial for developing and maintaining healthy bones, especially for growing children, teenagers, and women—a demographic critical in managing osteoporosis, a prevalent concern among older Thai women. Christine Palumbo, a registered dietitian, emphasizes milk’s role in improving bone mineral density apart from supporting hair, teeth, and immune functions (source).

A major study from Harvard T.H. Chan School of Public Health, with collaborators in Copenhagen and Montreal, confirms a clear message: mid-life eating habits influence how we age. Published in Nature Medicine, the research followed more than 105,000 adults for 14 years. It found that diets rich in fruits, vegetables, whole grains, nuts, and legumes are linked to healthier aging. For Thai families focused on longevity, the finding echoes the local wisdom that good food sustains long life and strong health.

In an impressive demonstration of how dietary habits can influence the journey of aging, researchers at the Harvard T.H. Chan School of Public Health, in collaboration with institutions in Copenhagen and Montreal, have unveiled findings that position healthy diets as central to aging gracefully. Published in Nature Medicine, this expansive study followed 70,091 women and 34,924 men over 14 years, revealing that those who maintained balanced diets rich in fruits, vegetables, whole grains, nuts, and legumes in mid-life were more likely to age healthily. This discovery breathes new life into the conversation around aging, a significant concern among Thai families keen on nurturing longevity, สมวัยยืนยาว และสุขภาพแข็งแรง.

A recent study reveals a global trend in workplace health: more than one in three workers delay most daily hydration until after 3 p.m. The survey, conducted by Talker Research for Hint Water and involving 2,000 employed adults, offers insights relevant to health, productivity, and office routines in today’s work environments.

Although most participants recognize the importance of starting the day well-hydrated—about 87% agree on its benefits—34% report postponing water intake until late afternoon. This pattern shows that health considerations can be sidelined in fast-paced offices, underscoring the need for healthier daily habits in workplaces.

A Spanish study suggests that a very low-calorie ketogenic diet could slow biological aging by about six years. The finding is of growing interest to health professionals and people aiming to extend healthspan. As epigenetic aging—where biological age diverges from calendar age—gains attention, this research offers meaningful insights into dietary strategies.

In Thailand, obesity remains a public health challenge. Defined by a body mass index of 30 or higher, obesity is linked to accelerated aging at the epigenetic level, affecting DNA methylation and the body’s internal clock. The Spanish study reports an average reversal of about six years in epigenetic age after 180 days on a ketogenic plan, a result that could inform future Thai health strategies and interventions.