Psychology

A groundbreaking new review drawing on the legendary Harvard Study of Adult Development has revealed that maintaining mental sharpness into your 80s is less about genetics and more about daily habits—many of which can be changed starting today. The research, which echoes across decades of global brain science, warns that seven specific habits are particularly damaging to long-term cognitive health, while offering evidence-based alternatives that can help Thai readers cultivate resilience and alertness well into old age VegOutMag.

A new study has revealed that a brief daily mindfulness meditation routine can significantly sharpen attention in people of all ages—offering a promising, low-cost tool to boost cognitive health amid Thailand’s increasingly distracted society. The research, conducted by the USC Leonard Davis School of Gerontology and published in the journal eNeuro, found that just 10 to 15 minutes of guided meditation per day over a 30-day period improved participants’ ability to focus, tune out distractions, and react more quickly, regardless of whether they were young adults or senior citizens. These findings suggest mindfulness exercises, already popular for stress management, could become a practical strategy for enhancing brain function, especially as Thailand’s population ages Discover Magazine.

The latest research on creativity highlights a groundbreaking insight: fostering cross-domain thinking can transform ordinary minds into highly innovative ones, reshaping how parents and educators approach children’s learning. According to a new feature in Psychology Today, experts are now urging a shift from traditional, siloed education towards cultivating abilities that span multiple fields, arguing that this approach mirrors the habits of the world’s greatest thinkers and inventors (Psychology Today). This revelation holds significant potential for Thailand, where educational reform and national innovation are pressing priorities.

As July unfolds and Thais begin their annual mid-year escapes, the latest scientific insights suggest that the way we take vacations may matter more than the time or place. While many look forward to a break as a chance to replenish after months of work or study, research highlighted in Psychology Today reveals that not all holidays actually leave us feeling revived. It turns out, how we spend our vacation—and our ability to mentally step away from work—plays a significant role in whether a holiday truly recharges us or merely delivers fleeting relief (psychologytoday.com).

A new wave of scientific research is shedding light on the psychological and neurobiological roots of ideological extremism, revealing that certain mental traits may make people more susceptible to radical beliefs. According to recent findings discussed in Big Think, renowned researcher Dr. Leor Zmigrod, author of the book “The Ideological Brain,” has identified four principal psychological markers that correlate closely with extremist ideologies: cognitive rigidity, emotional volatility, differences in the amygdala, and structural traits within the prefrontal cortex.

Recent research and renewed public interest have brought “reparenting”—a therapeutic approach for healing emotional wounds from childhood—into the spotlight in Western psychological circles and increasingly in Thailand’s mental wellness community. As outlined in a recent article in The New York Times, reparenting has found a dedicated following on social media platforms, bookshelves, and in private counseling offices. This interest marks a significant shift in how both individuals and mental health professionals approach unresolved issues from early life, emphasizing stronger self-compassion and personal growth (The New York Times).

Groundbreaking research into psychedelic compounds is shedding new light on how these substances might revolutionize the treatment of mental health disorders, promising innovative alternatives for people in Thailand and across the globe. A suite of recent studies explores the biological and psychological mechanisms by which psychedelics—including psilocybin (found in magic mushrooms), lysergic acid diethylamide (LSD), ayahuasca, and MDMA—modulate brain circuits, emotions, and cognition with potentially enduring therapeutic benefits. These advances herald a growing shift from anecdotal and early-phase examinations of psychedelics toward a more rigorous, mechanistic understanding crucial for clinical application.

A groundbreaking study has found that just 30 days of daily mindfulness meditation can significantly boost attentional control in people of all ages, making it a promising tool for maintaining brain health as we grow older. Published by researchers at the USC Leonard Davis School of Gerontology, this research stands out as it uses precise eye-tracking technology to objectively demonstrate these cognitive benefits—offering insight beyond what self-report questionnaires reveal.

Interest in the cognitive benefits of mindfulness has been rising globally, including among Thai educators, healthcare professionals, and the general public. This study carries particular resonance in Thailand, where meditation traditions rooted in Buddhism intersect with growing concerns about cognitive health in an aging population. As Thais increasingly look to both traditional and contemporary wellness strategies, this scientific validation of mindfulness as a tool for attentional fitness may encourage broader adoption in schools, offices, and even elderly care settings.

A new article published in Psychology Today, titled “Why Systematic Thinking Creates Minds That Mirror Algorithms,” has sparked concern among educators and parents worldwide by suggesting that modern educational methods may be inadvertently stifling creative thinking in students. The research-backed piece points to the risks of prioritizing systematic, algorithm-like problem-solving approaches—a hallmark of many school curricula today—at the expense of nurturing originality and divergent thinking, skills crucial for thriving in a rapidly changing global economy.

In recent years, the hormone oxytocin has attracted widespread scientific attention for its profound influence on human health and happiness. Emerging research highlights practical, research-backed methods for naturally increasing oxytocin — offering Thais new insights into stress reduction, social connection, and overall well-being.

Often referred to as the “love hormone” or “cuddle chemical,” oxytocin plays a fundamental role not just in childbirth and maternal bonding but in everyday experiences of trust, empathy, and even physical healing. For Thai readers navigating urban stress, close family ties, and a society in transition, understanding how to unlock the benefits of oxytocin has never been more relevant. The latest research, as summarized in a comprehensive Boston Globe feature, explores both the science and practical daily actions anyone can take.

Many people find themselves trapped in a cycle of wondering whether they are “too much” or “not enough”—too sensitive, too quiet, not accomplished enough, not funny enough. Recent research and expert commentary indicate that this persistent sense of emotional limbo is both common and rooted in psychological mechanisms that can be understood and addressed. A recent article published by VegOut Mag captures the inner struggle: after an event or conversation, many people replay their words and actions, second-guessing themselves or feeling like outsiders who can never quite fit in. For Thai readers, who often face strong cultural norms around harmony and social acceptance, these findings have particularly powerful resonance.

New research is shedding light on how the simple act of maintaining eye contact reveals far more about your confidence, self-esteem, and social intelligence than most realize, according to recent psychology findings summarised in a July 2025 report by VegOut Magazine. Drawing from extensive interviews with psychologists and peer-reviewed studies, the article uncovers eight core areas where gaze behavior provides insight into personal assurance, social anxiety, and even intercultural competence, offering practical lessons for Thais navigating workplace, family, and public interactions.

A new study published in the journal Physiology & Behavior has revealed that spending just half an hour submerged in cold water can cause people to eat significantly more in the hours that follow—a finding with important implications for fitness enthusiasts, athletes, and those pursuing wellness routines involving cold-water therapy. As cold-water immersion grows increasingly popular in Thailand and worldwide, especially for its touted benefits in muscle recovery and mood enhancement, this latest discovery raises new questions about its impact on eating behavior and weight management (PsyPost).

A recent study published in The Journal of Social Psychology has revealed a provocative link between national narcissism and emotional impairments, echoing global worries about rising divisiveness and prejudice. Individuals exhibiting high national narcissism—an extreme form of national pride characterized by a hunger for recognition and hypersensitivity to criticism—show diminished ability to understand both their own and others’ emotions. The research also connects these emotional deficits to increased tendencies toward dehumanization, affecting perceptions of both outsiders and fellow citizens within their own nation (PsyPost).

A recent study has revealed a compelling link between positive attitudes toward artificial intelligence (AI) and a greater susceptibility to problematic social media use, raising important questions for Thai society as digital technologies increasingly permeate daily life. This new research could reshape how educators, parents, and policymakers approach digital literacy and mental health in Thailand, especially as the nation rapidly adopts AI-driven platforms and social networks.

As Thailand continues to embrace digital transformation, both in private life and public policy, the question of how technology shapes human behavior is becoming more pressing. According to the study reported in PsyPost, researchers found that individuals with a more favorable view of AI technologies are more likely to develop patterns of social media use that may border on problematic or even addictive. This finding holds significance for a country like Thailand, noted for its high exposure to social media—recent surveys indicate that over 52 million Thais use social platforms, with many spending upwards of three hours per day online (DataReportal Thailand Report).

Meditation, long celebrated as a path to tranquility, stress relief, and self-understanding, is now central to millions of lives globally and increasingly recommended by clinicians for anxiety and depression. Yet, recent research from Harvard Medical School’s Meditation Research Program uncovers a more complicated reality: for a significant number of practitioners, meditation can generate unsettling or even distressing experiences, sparking crucial new conversations in the mental health and wellness fields (Harvard Gazette).

A fresh wave of psychological research is offering valuable insights into why high-profile figures such as former US president Donald Trump—and other leaders with pronounced narcissistic traits—react so defensively, or even aggressively, when confronted with evidence of their own mistakes. Drawing on interviews, recent peer-reviewed studies, and organizational psychology, experts say these reactions are not just personality quirks, but reflect deeper dynamics in workplaces and governments worldwide—raising profound questions about power, accountability, and the future of leadership, including in Thailand’s evolving corporate, political, and academic environments.

A new wave of psychological research suggests that, contrary to long-held beliefs about the dangers of anger, engaging with feelings of rage—specifically in the form of revenge fantasies—can play a pivotal role in the emotional processing and recovery of trauma survivors. According to a recent article by a leading trauma therapist published in Psychology Today, such fantasies may help restore feelings of empowerment and catalyse deeper healing, provided they are approached safely and under professional guidance (psychologytoday.com).

In a fascinating turn for relationship sciences, new research has shed light on the specific facial features women notice first when evaluating a man’s attractiveness. Contrary to the prevailing idea that broad general impressions or stereotypically “obvious” features dominate initial attraction, evidence now points overwhelmingly to three key facial characteristics: the lips, jawline, and cheekbones. This revelation comes from a 2009 study published in the Journal of Experimental Social Psychology and has been widely discussed in contemporary media, including recent analysis by YourTango and ScienceDaily (YourTango; ScienceDaily).

A new psychological study suggests that the way children are parented—especially when that parenting is cold, abusive, or overly controlling—can have lasting effects on their adult lives, with certain personality traits serving as the connecting thread. Published in Psychological Reports, the research sheds light on why negative parenting is tied to later emotional, social, and occupational difficulties, and points to the key role of personality traits such as conscientiousness in explaining this link (PsyPost).

A thought-provoking new report published on July 6, 2025, by a leading behavioral expert in Psychology Today reveals that we are all born with certain innate dispositions—what the author calls “basic humanity”—and, as we grow, we learn to navigate or sometimes contradict these primal instincts. The research calls attention to the fundamental and often conflicting drives that shape us as humans and offers essential insights into how these inner tensions influence personal well-being and social behavior.

A new dating trend dubbed “cookie jarring” is drawing strong reactions from both relationship experts and young people experiencing the practice firsthand, with many labeling it “disgusting” and “gross.” This phenomenon, which involves dating multiple people at once while keeping some as backup options, is reportedly on the rise among younger generations navigating the complexities of modern romance.

In recent years, the dynamics of dating have shifted as digital technology and social media make it easier than ever to connect with potential partners. “Cookie jarring” describes a scenario where an individual, uncertain about their primary relationship, keeps a secondary person metaphorically “in the cookie jar”—available as an emotional or romantic backup should their main interest fail to pan out. According to leading relationship experts cited in a New York Post report, this trend is creating emotional turmoil and confusion for those left in the backup role, eroding trust and self-esteem for those caught in its snare.

A new study has uncovered a provocative link between “dark” personality traits and the use of generative artificial intelligence (AI) among university art students, sparking debate about academic integrity and the psychological pressures facing creative students in the digital age. The research, conducted among over 500 art students at leading universities in Sichuan, China, found that those with higher levels of narcissism, Machiavellianism, psychopathy, and materialism are significantly more likely to engage in both AI-assisted academic misconduct and behaviors such as plagiarism and procrastination. These patterns were also closely associated with heightened academic anxiety and frustration, suggesting a troubling cycle that may be intensified as AI technology becomes more accessible.

In a recent analysis published by Forbes, a psychologist has shed new light on the two dramatic extremes in the spectrum of romantic relationships—intensely obsessive love, known as love mania, and a debilitating fear of love itself, described as philophobia. These findings are shaping contemporary understanding of how individuals relate to intimacy, with wide-ranging implications for mental health professionals and everyday people alike (Forbes.com).

For Thai readers, where cultural ideals often emphasise harmonious relationships and filial piety, this research is a timely reminder that the psychological underpinnings of love can be as complex as they are universal. In a society that values family cohesion and long-term commitment, understanding the extremes of emotional attachment—and detachment—may offer important insights for navigating everything from romantic partnerships to friendship and kinship.