Psychology

A wave of new research is challenging a core belief held by many in Thailand and around the world: that relentless pursuit of achievement—be it higher income, prestigious job titles, or visible markers of success—is the pathway to lasting happiness. Recent findings, popularized in an insightful analysis by Jordan Grumet, M.D., in Psychology Today, suggest that the emotional satisfaction from achieving traditional markers of success is not only fleeting but often overrated. Instead, the research points toward alternative, simpler routes to genuine well-being—emphasizing personal purpose, ongoing self-development, and strong interpersonal relationships as the keys to lasting contentment (Psychology Today).

Neuroscience is uncovering surprising powers of music, with new research showing that music can actively reshape memory and infuse it with new emotions—potentially opening novel doors in therapeutic, educational, and cultural settings. A recent neuroimaging study published in the journal Cognitive, Affective, & Behavioral Neuroscience reveals that listening to music while recalling memories does more than simply bring back old feelings—it can actually rewrite neutral memories with the emotional color of the background music.

A fresh wave of psychological research has revived the idea that flow—the feeling of being so deeply engaged in an activity that time and self-consciousness seem to fade away—could hold the secret to true happiness. First introduced to the mainstream by psychologist Mihaly Csikszentmihalyi in the 1970s, and now fueling everything from Thai classrooms to corporate boardrooms, the flow state promises profound well-being and enhanced performance. But what exactly is flow, how can Thais foster it in their busy lives, and what does the latest science say about its impact?

A growing body of scientific research suggests that turning down the volume on our egos—focusing less on self-centeredness and more on humility, empathy, and growth—may be a key to greater happiness and resilience. In a culture increasingly dominated by loud personalities, especially on social media and in public life, new studies are bringing fresh attention to the psychological and social benefits of nurturing what psychologists call a “quiet ego.”

Modern life tends to reward those who promote themselves. The prolific rise of influencers, the ever-present pressure to stand out on social networks, and the competitive edge in the workforce all encourage loud, self-focused behavior. Yet, as highlighted in a recent Atlantic article, there is evidence that this cultural shift coincides with record-high levels of depression and declining overall well-being, especially among young people.

The popular image of video gaming in Thailand often leans toward caution—concerns about addiction, wasted time, and negative social or health impacts. However, a wave of recent research is overturning these preconceptions, highlighting an array of surprising cognitive, psychological, and social benefits linked to moderate and mindful video game play. With Thailand’s youth among the most active in Southeast Asia’s expanding digital economy, these findings may carry particular significance for local families, educators, and policymakers.