Psychology

A growing body of health science suggests devotion, not sheer willpower, may be the better route to lasting habits and wellbeing. A recent CNN feature, published June 26, 2025, surveys expert perspectives and real-life stories to challenge the idea that self-control alone builds sustainable change. In Thailand’s fast-moving society, the question of how to foster healthier routines—diet, exercise, digital balance, and self-care—feels increasingly urgent.

Traditionally, discipline has been held up as the key to success in classrooms, workplaces, and gyms. Thai families, educators, and popular culture often equate achievement with strict self-control. Yet health psychology and behavioral science leaders worldwide are offering a different lens. Across Thai life, routines intersect with mindfulness and self-compassion rooted in Buddhist culture, inviting people to view health as a gentler, more meaningful practice.

ChatGPT, a widely used generative AI chatbot, is becoming an emotional lifeline for individuals seeking support, with new research indicating a record number of people are turning to artificial intelligence for comfort traditionally sought from human therapists. The rapid rise in AI’s role as a confidant is stirring both hope and concern among mental health experts and policymakers worldwide — and it holds unique implications for Thailand, where access to mental healthcare remains a societal challenge.

A new research study has revealed a compelling link between out-of-body experiences and elevated rates of mental health symptoms and psychological trauma, deepening scientific understanding of this mysterious phenomenon and raising crucial questions for the Thai mental health community. The findings, originally reported in PsyPost, highlight the need for greater awareness and nuanced care for individuals reporting such experiences, which have long captured the human imagination but remain poorly understood in clinical settings.

A recent study explores how early-life trauma and attachment anxiety shape emotional responses during romantic conflicts over sex. Researchers find that people with higher attachment anxiety tend to experience more intense negative emotions during sexual disagreements, with childhood trauma helping explain why.

The research underscores a growing interest in how childhood experiences influence adult relationships. In Thai society, where family expectations and cultural norms around intimacy are strong, these findings are particularly relevant. Attachment theory, developed by psychologist John Bowlby, posits that early caregiver interactions set patterns for later relationships. Trauma such as neglect, abuse, or caregiver loss can disrupt secure attachment, leading to ongoing worries about abandonment or feelings of unworthiness in adulthood.

A new international study reveals that people who report out-of-body experiences (OBEs) tend to show higher levels of anxiety, depression, dissociation, and exposure to trauma. The research adds depth to our understanding of OBEs and highlights important considerations for mental health services in Thailand.

OBEs are experiences where individuals feel they are observing their own bodies from an external perspective. While some interpret these episodes as spiritual or mystical, scientists are increasingly examining them through neuroscience and psychology. The latest study, published in a peer-reviewed journal, surveyed people who report OBEs and found they are more likely to report mental health symptoms and trauma than those who have not had such experiences.

As artificial intelligence rapidly becomes entwined with daily life, a new wave of research is sounding the alarm about the psychological risks of relying on AI for companionship and emotional support. A recent article by a cognitive psychologist and former tech industry leader highlights the rise of what experts are calling “synthetic intimacy”—a phenomenon unfolding as people increasingly turn to AI chatbots for personal connection, therapy, and even romance. With growing numbers across the globe, including in Thailand, engaging with AI companions, experts stress the urgent need to better understand the consequences for mental health, personal growth, and social cohesion. [psychologytoday.com]

As AI becomes more embedded in daily life, new research warns about the psychological costs of turning to machines for companionship, therapy, and romance. A recent piece from a cognitive psychologist and former tech leader describes “synthetic intimacy”—people forming emotional bonds with AI chatbots. With growing adoption across the globe, including in Thailand, experts urge careful examination of impacts on mental health, personal growth, and social cohesion.

In a world selling frictionless solutions, generative AI is marketed not only as a productivity tool but also as a companion. The article recounts a tech futurist’s experience dating four AI chatbots from major platforms. The reflections reveal moments of sweetness and emotional engagement. The takeaway is clear: many users feel seen by AI and share intimate thoughts with systems that never judge.

New research is shedding light on a paradox long observed in entertainment and everyday life: some of the world’s funniest individuals also struggle with some of the deepest emotional pain. Recent findings compiled by a neuroscience expert in Psychology Today draw directly on brain science and psychological studies to explain this hidden connection, offering insights not only for global audiences but also for Thai readers who deeply value humor as a tool for social connection.

Shifting the focus from strict discipline to personal devotion may hold the key to building lasting habits and fostering well-being, according to new insights highlighted in a recent feature by CNN. The article, published on June 26, 2025, explores emerging expert perspectives and real-life experiences, challenging the traditional narrative that willpower and self-control are always the most effective tools for personal development. As Thai society continues its journey of rapid change and self-improvement, the question of how to nurture sustainable health and wellness habits is more relevant than ever.

New science is clarifying a paradox many have observed: some of the world’s funniest individuals also wrestle with deep emotional pain. A neuroscience-focused review in Psychology Today links brain science to the humor-emotion connection, offering insights relevant to Thai readers who value laughter as a social glue.

Thailand loves comedy, from Likay theatre and stand-up to TV satire. Jokes brighten markets, offices, and classrooms, yet research suggests making others smile can be both a blessing and a burden. A neuroscience piece notes that comedians and people with a talent for humor show complex brain activity. Laughter releases mood-boosting chemicals like dopamine and serotonin, providing momentary relief. For those with depression, the usual sources of pleasure can be disrupted, making humor a coping mechanism rather than mere entertainment.

A recent study published in the journal Personality and Individual Differences offers new insights into how people end romantic relationships, pinpointing three major breakup strategies that most individuals tend to use. While breakups are a universal and often painful experience, the study’s findings shed light on the underlying approaches people take—and why understanding these patterns matters for societies worldwide, including Thailand.

Breakups are common enough to be considered a near-universal life event. The emotional fallout, social consequences, and psychological scars from relationship endings are felt by millions, influencing personal well-being, work performance, and even community cohesion. In Thailand, where family harmony and social reputation are deeply valued, understanding the nuanced ways people dissolve romantic partnerships can help families, educators, mental health professionals, and couples themselves navigate these challenging moments with greater empathy and effectiveness. The new study’s findings provide a scientific foundation for supporting healthier relationship transitions in Thai society.

In a world where fashion often signals individuality and status, some of the most influential figures—ranging from Silicon Valley icons to Nobel Prize-winning scientists—have become emblematic for doing the exact opposite: wearing nearly identical outfits every day. Recent research highlighted in a widely shared article explores the psychological and cognitive benefits behind this phenomenon, shedding new light on why great minds such as Apple’s legendary co-founder, a revered theoretical physicist, and prominent tech founders have opted for wardrobe simplicity as a core personal habit (glassalmanac.com).

A new study published in Personality and Individual Differences identifies three primary ways people end romantic relationships. The research highlights how most individuals tend to handle breakups, offering insights that can help Thai families, educators, and mental health professionals support healthier transitions.

Breakups are a common life event with emotional, social, and psychological effects. In Thai communities, where family harmony and social reputation are highly valued, understanding breakup approaches can help reduce harm and preserve dignity for everyone involved. The study provides a scientific foundation for guiding couples through difficult moments with empathy and practical steps.

It often seems like a no-brainer: after months or even years away from beloved activities or close friends, one might expect people to jump at the first opportunity to return. But surprising new research suggests the opposite may be true—intense longing can actually morph into procrastination, with people intentionally delaying joyous reunions and experiences in the hope of making them even more meaningful. This paradox, revealed in a new study published in the journal PNAS Nexus and summarized by Neuroscience News, uncovers a hidden link between pleasure and procrastination that has powerful implications for personal happiness and social connection (Neuroscience News).

A growing chorus of experts says simple wardrobes can boost focus and creativity. Notable figures across tech and science—Iconic Apple co-founders, celebrated physicists, and leading startup founders—have long worn nearly identical outfits. A recent analysis highlights the cognitive benefits behind this habit and what it could mean for Thai readers who juggle careers, study, and family life.

The trend captured global attention when public figures were seen daily in similar ensembles—think black turtlenecks or grey T-shirts. What seems quirky on the surface is viewed by psychologists as a practical strategy to reduce decision fatigue. This term describes how making numerous small choices drains mental energy, leaving less room for high-stakes decisions that shape careers and innovations.

New research reveals a surprising twist: longing for a loved activity or reunion can lead people to delay returning, not jump back in. The study, published in PNAS Nexus and summarized by Neuroscience News, shows that intense anticipation can cause a ritualized postponement of joy. This has broad implications for personal happiness and social connection.

For Thai readers, the findings resonate in a post-pandemic world where family dinners, local festivals, and Songkran celebrations were paused or altered. The research challenges common assumptions about motivation and invites a closer look at the psychological barriers people face when re-engaging with positive moments.

Recent research shines a light on misokinesia, a visceral aversion to watching others perform small, repetitive movements. Studies suggest up to one in three people may experience noticeable discomfort, with implications for social life, work, and education—issues that resonate in Thai communities as well.

Misokinesia is defined as a strongly negative emotional reaction to seeing minor repetitive movements such as finger tapping, foot bounce, pen clicking, fidgeting, chewing, or nervous tics. While the term may be new to many, researchers at the University of British Columbia and colleagues reported in reputable journals that a significant portion of the population experiences this visual sensitivity. The findings come from a survey of more than 4,000 people, revealing that roughly one-third reported meaningful distress triggered by such movements. For some, the impact is minor; for others, it can shape where they feel comfortable, how they work, and how they socialize. In Thai workspaces and classrooms characterized by close collaboration, these effects can be especially pronounced.

A recent wave of scientific research has brought attention to a previously little-known condition called misokinesia—an aversion to the sight of others’ repetitive movements—which is now estimated to affect nearly one in three people worldwide. Emerging evidence indicates that this visual sensitivity is as pervasive as it is misunderstood, profoundly influencing social interactions and mental well-being, including within Thai society.

Misokinesia, a term translating literally as “hatred of movement,” refers to the strong negative emotional responses—ranging from mild annoyance to intense psychological distress—that some individuals experience when witnessing small, repetitive movements performed by others. Examples include finger tapping, leg bouncing, pen clicking, fidgeting with objects, chewing motions, or nervous tics (Futura Sciences). While the concept may be unfamiliar to the general public, new research led by psychologists at the University of British Columbia (UBC) and published in Nature/Scientific Reports in 2021 has shown it is far from rare.

A new wave of psychological research is questioning a long-held belief about anxiety: that anxious people are wired to fixate on danger. According to a recent study published in Cognition & Emotion and summarized by PsyPost, people with high anxiety can, in fact, disengage from threatening stimuli just as effectively as those with low anxiety, provided they are sufficiently motivated to do so. This fresh insight could have profound implications for how health professionals in Thailand and beyond understand, diagnose, and treat anxiety-related conditions (PsyPost).

A fresh wave of psychological research questions a long-held belief about anxiety: that anxious individuals are doomed to fixate on danger. A study featured in Cognition & Emotion and summarized by PsyPost shows that people with high anxiety can disengage from threatening stimuli just as effectively as those with low anxiety when motivation is strong. This insight could influence how health professionals in Thailand and beyond diagnose and treat anxiety-related conditions.

Emotionally intelligent individuals have a secret weapon for escaping the trap of overthinking—and it can be summed up in three powerful words: “Give it a try.” This action-oriented phrase, now supported by new research and psychology insights, offers a pathway for anyone paralysed by indecision to regain momentum and clarity in decision-making, with lessons that are especially relevant to Thai readers navigating work, relationships, and family choices.

Overthinking is a familiar, often stressful reality in modern life. Whether it’s the anxiety of picking a career, choosing a school for your child, or simply deciding which restaurant to visit with friends, the cycle of endless analysis can feel overwhelming. The significance of this news lies in its practical, research-validated advice for moving past hesitation—a common concern among Thais, where cultural emphasis on kreng jai (consideration of others’ feelings) can magnify decision-making anxiety. As reported by the American Psychological Association, a staggering 73% of adults admitted to feeling overwhelmed by overthinking at least once a week in a 2020 survey (APA).

As artificial intelligence becomes more embedded in daily life, debates rise about how learning should evolve. Some worry that schools may lean toward task completion and shortcut solutions rather than cultivating critical thinking, creativity, and holistic understanding. For Thai students and educators, this discussion has immediate relevance as AI tools shape study habits, assessment, and everyday classroom life.

A recent essay, “A Behavioristic View of AI,” argues that AI can reinforce the habit of asking for instant answers rather than engaging in deep problem solving. The piece compares AI-driven responses to a behaviorist view of learning, where reinforcement encourages routine actions. It suggests that the ease of obtaining polished, AI-generated work could narrow students’ opportunities for independent inquiry and authentic self-expression.

A wave of AI-driven decision making is prompting a rethink of what it means to think. A recent expert-led analysis argues for “matter over mind”—a focus on body, environment, and action as sources of cognition. BEAM thinking reframes intelligence as distributed and enacted through movement and surroundings, not just neural processing.

BEAM thinking shifts away from the idea that the brain alone contains all intelligence. It emphasizes how bodily sensations, physical spaces, and purposeful actions influence thinking. This approach argues that AI cannot fully replicate embodied cognition, which underpins decision-making, creativity, and problem-solving in real life.

Recent research highlighted by Psychology Today suggests that true self-care goes far beyond popular notions of pampering or taking breaks when overwhelmed. The article argues that authentic self-care demands a profound change in mindset and the way individuals relate to themselves, especially as many people still approach self-care reactively, only turning to rest and restoration after crisis and exhaustion have set in (Psychology Today).

This new wave of psychological research is particularly significant for Thai readers, as the stresses of modern living in Thailand—whether in bustling Bangkok or throughout the countryside—mirror global trends: rapid urbanisation, rising work demands, and recently, the lingering impact of the COVID-19 pandemic on mental health. Many Thais turn to rest practices only when they reach the point of exhaustion, reinforcing cycles of burnout. The research calls into question the sustainability of this “crisis-driven” approach to self-care, urging a more proactive and sustained relationship with one’s own well-being.