Psychology

New research highlights ten science-based strategies to build resilience among teachers and reduce burnout. With heavy workloads, evolving curricula, and social pressures, supporting teacher well-being is crucial for the future of Thailand’s education system.

Teaching remains deeply rewarding but demanding. Thai educators, like their global peers, face large classes, administrative tasks, and the emotional work of guiding students. The Covid-19 era added strain by forcing rapid shifts to online learning. Data from global education bodies show that teacher well-being directly shapes classroom climate, student outcomes, and overall school performance, making resilience essential for high-quality teaching.

A fresh wave of psychology research suggests that choosing what not to reveal can strengthen how others view and respect you. Highlights from a June 14, 2025 article in VegOut Magazine advise readers to practice selective self-disclosure. For Thai audiences, these insights resonate with cultural values around face, harmony, and respectful relationships.

Respect and trust anchor Thai social life, from family dynamics to workplace hierarchies. As online sharing grows, many Thais wrestle with balancing openness and restraint. The research explains “self-disclosure overload”—the fatigue that comes when people overshare. Rather than deepen connections, excessive sharing can exhaust or deter others and erode respect.

A recent study has found that strengthening inner speech through a guided self-talk intervention may help autistic children better manage their emotions, pointing to a promising new direction in autism care. Published in Autism Research on June 15, this pilot study introduces the “Thinking in Speech” (TiS) therapy—a novel approach that could address one of the most persistent daily challenges for children on the autism spectrum and their families: emotional dysregulation (source).

In an era marked by heightened stress and mounting expectations, recent research highlights ten proven strategies that can help teachers build resilience and reduce the risks of burnout—an issue of growing concern within Thailand’s education system and across the globe. As schools nationwide continue to grapple with heavy workloads, rapidly evolving curricula, and societal pressures, the importance of fostering teacher well-being is more crucial than ever for the future of Thai education.

A wave of recent psychology research is challenging traditional ideas about mental toughness, revealing that some of the world’s most mentally resilient individuals aren’t necessarily those with the hardest exteriors, but those who have mastered a unique set of skills. Compiled from years of scientific insight and Buddhist practice, a new article published by VegOut Magazine has laid out eight powerful signs that you may be mentally stronger than 95% of people—a message that holds special resonance in the high-pressure, rapidly evolving landscape of Thai society today (vegoutmag.com).

If you’ve ever gazed into the soulful eyes of your dog or pondered the enigmatic glance of your cat, you’ve likely wondered: does my pet truly understand me? Recent research—highlighted in a comprehensive feature by The Guardian—delves into the psychological worlds of dogs and cats, raising new questions and challenging old beliefs about our companion animals’ inner lives, especially as millions of Thai households share their homes with beloved pets (The Guardian).

Pet lovers in Thailand and around the world often wonder what goes on in a dog’s mind or a cat’s heart. A recent in-depth feature from The Guardian explores the psychology of dogs and cats, challenging long-held beliefs about their inner lives and what empathy truly means for our companion animals. The piece resonates with Thai households where pets are trusted sources of comfort in difficult times.

In Thailand’s bustling cities, millions of households rely on pets for emotional support. The Guardian’s stories recount terriers offering comforting licks, Labradors standing by grieving humans, and Cavachons soothing children with autism. While many Thai families instinctively view their pets as family, researchers question whether animal actions constitute human-style empathy or are driven by other factors such as emotional contagion or simple curiosity.

As Thailand nears Father’s Day, a wave of psychology research highlights a simple truth: children learn virtue best by watching their fathers. New studies show that dads influence moral development not through lectures or strict rules, but through everyday acts of humility, responsibility, and kindness. This perspective aligns with Thai cultural expectations that fathers anchor family values and model behavior for younger generations.

Across cultures, engaged fathers emerge as strong predictors of positive emotional and moral growth. In global studies, boys especially reflect their fathers’ behavior as they grow into parents themselves, shaping cycles of compassion or, if neglected, cycles of harm. In Thai households, these findings resonate with the long-standing emphasis on resilience and responsibility passed from fathers to children through daily perseverance and care. Recent reports from major research outlets reinforce this pattern, noting that consistent, virtuous modeling provides a stable blueprint for ethical living.

A growing body of global and local research is confirming what many may suspect: prolonged sitting at desks—whether at home, the office, or in school classrooms—can take a significant toll on both mind and body. Evidence suggests that the simple act of standing and moving for just five to ten minutes each hour can profoundly help cognition, health, and even academic performance, sounding an urgent call for Thai schools and workplaces to rethink their predominantly sedentary environments (Psychology Today).

As Thailand prepares to celebrate Father’s Day, a surge of psychological and cross-cultural research is shining new light on an age-old question: how do fathers best teach their children right from wrong? A recent article in Psychology Today and a wave of new scientific studies reveal that fathers profoundly influence children’s moral development—not through strict discipline or grand speeches, but by quietly modeling virtue in everyday life (psychologytoday.com). This focus on fathers as living examples of morality offers insights and practical guidance for Thai families navigating a rapidly changing social landscape.

A new wave of psychological insight suggests that the true mark of a strong, resilient personality isn’t measured solely by traditional tests or IQ scores—rather, it’s displayed through subtle “micro-gestures” of self-assurance in everyday public life. The latest commentary, inspired by observations at a local farmers’ market and explored by leading psychologists, identifies seven routine yet revealing acts: eating a full meal alone without distractions, dancing freely in public, asking the so-called “dumb” question first, wearing clothing that expresses individuality, talking oneself through a task out loud, filming oneself among crowds, and saying a clear “no” to invitations. These moments, though seemingly simple, collectively signal a powerful sense of self-approval and resilience, challenging the notion that confidence is only demonstrated in grand or overt acts (VegOutMag).

A new wave of psychology suggests confidence isn’t just about IQ or tests. It shows up in small, everyday gestures that signal self-assurance in public life. Observations from a local farmers’ market point to seven routine acts that reveal inner steadiness: eating a full meal alone without distractions, dancing freely in public, asking the first question even if it seems basic, wearing clothing that reflects individuality, talking oneself through a task aloud, filming oneself in crowds, and saying a clear no to invitations. Together, these acts demonstrate self-approval and resilience, challenging the idea that confidence only shows up in dramatic moments.

A new international study finds that problematic pornography use tends to stay stable over time and is strongly connected to mental distress. For health experts and policymakers, the findings emphasize that support should target those already struggling rather than expecting a rapid surge in cases. The research also highlights the mental health implications of online adult content in an era of widespread internet access, which is highly relevant to Thailand’s increasingly digital society.

A growing body of global and Thai research shows that long hours of desk life—from classrooms to offices—can impair both health and thinking. Experts say standing and moving for five to ten minutes each hour can boost cognition, energy, and even exam performance. This finding urges Thai schools and workplaces to rethink environments that remain predominantly sedentary.

For many Thais, daily routines revolve around seated tasks. The habit is more than a modern nuisance; it poses a quiet health risk. A June 2025 expert review highlights why our evolutionary past, brain science, and medical studies support regular movement—not only for the body but also for sharper thinking and learning. In a nation where urban offices and tight classroom schedules dominate daily life, the message could not be more timely.

A new study has revealed that problematic pornography use tends to remain stable over time and is strongly associated with mental distress, reshaping the way health experts and policymakers perceive the issue and its impact, including in Thailand’s increasingly digital society. The findings bring attention to the ongoing debate about the effects of online pornography, especially its potentially serious implications on mental health, societal well-being, and youth development.

The report, as summarised in PsyPost, highlights that while rates of problematic pornography use do not appear to be rapidly increasing in the population, individuals who already struggle with compulsive pornography consumption tend to maintain these patterns. Crucially, the research draws a clear link between problematic use and higher rates of mental distress, such as symptoms of depression, anxiety, and emotional instability.

Archaeologists are unearthing powerful insights from 900-year-old circular villages in southern France, revealing that age-old architectural techniques continue to influence how today’s neighborhoods are built—and how societies function within them. Recent research into these so-called “circulades” sheds new light on urban design principles that remain psychologically effective even in Thailand and other rapidly modernizing nations.

These medieval rings—deliberately arranged around central churches or castles in concentric circles—weren’t merely a response to architectural trends of the era. Instead, they reflect a deep, almost instinctive understanding of how urban space shapes human behavior and community spirit. The ongoing study of more than 200 such settlements in the Languedoc region shows that their layouts promoted safety, trust, and economic mobility within their populations, echoing findings in both historical records and modern research (Journee Mondiale).

A global review confirms that dancing to music is more than entertainment—it’s a powerful way to boost brain health and well-being. A major meta-analysis published in 2025 shows structured dance programs yield meaningful gains in mental health and cognition, at times rivaling traditional exercise in memory, motivation, and mood.

This finding matters for Thailand as the nation faces an aging population, rising depression, and the broader fight against neurodegenerative diseases. For many Thai communities, from ram wong and line dancing to temple festival performances, movement now has scientific backing as a health strategy.

A groundbreaking global review has found that dancing to music is more than just a joyful pastime—it’s a potent way to boost brain power and mental health. Recent research, including a major meta-analysis published in June 2025, has revealed that structured dance programs significantly improve psychological and cognitive health, rivaling or even surpassing traditional physical exercise in key areas such as memory, motivation, and well-being (El Pais).

This development is particularly significant as Thailand and other countries wrestle with an aging population, rising rates of depression, and the global tide of neurodegenerative diseases. For the many Thais who find joy in both traditional and modern forms of dance—be it ram wong, line dance, or temple festival performances—this research provides scientific support for embracing movement as medicine.

New research is reshaping our understanding of mental health across dietary and lifestyle choices. A growing body of evidence suggests that when people tie their sense of self too tightly to a belief or identity—whether veganism, fitness culture, or parenting styles—the risk of anxiety and depression can rise. For Thai readers, this highlights the universal challenge of balancing conviction with adaptability in a fast-changing society.

A widely circulated piece originally explored why some vegans report higher rates of depression and anxiety. While diet is part of the discussion, the article underscores a deeper pattern: identity fusion, a condition where personal identity blends with group ideology, making beliefs feel inseparable from who we are. The idea resonates beyond dietary choices and touches anything people defend with fierce loyalty, such as fitness communities or political viewpoints. In Thailand’s context, where community harmony and social roles remain influential, this pattern offers a lens to understand contemporary stress.

A new wave of psychological research is shedding light on the subtle, often invisible signs of unhappiness that many people experience but rarely recognize—offering novel insights and pragmatic tools for Thai readers facing similar emotional terrain. Drawing upon the latest behavioral studies, neuroscience, and expert guidance, this emerging understanding marks a crucial advance for mental well-being in both personal and professional spheres.

Many Thais are taught from a young age to maintain composure and a “jai yen” (cool heart) in difficult situations, a cultural norm that sometimes masks deeper internal struggles. While outward success stories—whether in bustling Bangkok offices or tight-knit upcountry communities—suggest emotional equilibrium, a mounting body of evidence reveals that true happiness is far more complex and easily undermined by silent discontent. According to a recent in-depth article synthesizing current psychology, there are eight core warning signs that someone may be deeply unhappy even if neither they, nor those around them, notice the problem (VegOutMag).

A new study from researchers at the Hebrew University of Jerusalem shows that people with depressive symptoms tend to interpret neutral situations more negatively when surrounded by unrelated negative visuals. This “emotional spillover” effect has important implications for understanding and treating depression in Thailand, where mental health remains a sensitive topic, and points to new ways to strengthen emotional resilience in a rapidly changing society.

In Thai life, atmosphere shapes mood—from the bustle of street markets to the confusion of traffic in Bangkok. Now science confirms that surrounding context can strongly influence emotional responses, particularly for those with depressive tendencies. The study explored how peripheral visual information—background images not directly connected to the core task—affects emotional experience. More than 270 university students were shown images with varying emotional content, while surrounded by neutral, negative, or positive visuals.

A groundbreaking study led by researchers at the Hebrew University of Jerusalem has found that individuals with depressive symptoms are more likely to interpret neutral situations negatively when exposed to unrelated negative surroundings—a phenomenon described as an “emotional spillover” effect. This discovery carries significant implications for understanding and treating depression in Thailand, where mental health issues remain a deeply sensitive topic, and highlights new avenues for improving emotional resilience in a rapidly changing society (Neuroscience News).

A wave of psychological research is highlighting quiet, often invisible signs of unhappiness that many people overlook. For Thai readers, these findings offer practical insights and tools to support mental well-being at work, school, and home.

Thai culture often upholds jai yen (cool heart) and composed behavior. While success stories in Bangkok offices or rural communities suggest emotional balance, evidence shows happiness is complex and can be eroded by unseen dissatisfaction. A recent synthesis of psychology points to eight warning signs that someone may be struggling even when they or others don’t notice.

Ancient circular villages in southern France offer practical lessons for modern urban design in Thailand. Research on more than 200 “circulades” shows how their concentric layouts around central churches or castles foster safety, social trust, and economic activity—principles that remain relevant in today’s fast-growing Thai cities.

These medieval rings were more than aesthetic choices. Their design encourages everyday interactions, turning streets into open social spaces. Inhabitants faced toward neighbors in curved rows, creating constant face-to-face contact. This natural surveillance helped deter antisocial behavior and supported village prosperity. Data from studies of circulades indicate lower crime rates and higher economic vibrancy compared with linear town layouts.