Prediabetes signals blood sugar is higher than normal but not yet diabetes. On Diabetes Alert Day, Thai health experts emphasize awareness and early screening to prevent progression to type 2 diabetes. The condition affects a large portion of adults globally, yet many people remain unaware, delaying preventive action.
Prediabetes often has no symptoms, so routine screening is crucial. An aging population and rising obesity rates heighten risk, especially for adults aged 35 to 70 who are overweight or obese. The Hemoglobin A1c test provides a reliable snapshot of average blood sugar over the past two to three months. Early screening enables timely lifestyle changes that can dramatically reduce diabetes risk. Research shows that losing just 5% to 7% of body weight halves the likelihood of developing diabetes. Regular physical activity and a high-fiber, nutrient-rich diet with lean proteins support sustained risk reduction.
In the United States, programs like the Kaiser Permanente Diabetes Prevention Program demonstrate how targeted interventions can lower type 2 diabetes incidence. For Thailand, where lifestyle-related conditions are rising, adopting similar prevention strategies could yield substantial health gains. Thailand’s hospitals and public health agencies are encouraged to champion routine screenings and lifestyle education that empower individuals to manage their risk.
Long-standing dietary patterns and sedentary behavior contribute to climbing diabetes rates. Thai communities are increasingly embracing healthful habits that fit local foods, culture, and environments. By expanding awareness, improving access to screening, and offering practical guidance, Thailand can curb the diabetes burden and protect future generations.
Thai readers are urged to discuss personal risk with healthcare professionals and participate in community health initiatives. Practical steps—such as mindful eating, regular exercise, and weight management—translate into meaningful risk reduction. The message aligns with Thai values: health as the foundation of well-being and longevity.
For those seeking guidance, local clinics and public health programs provide accessible prevention pathways. Early action today yields lasting health dividends for individuals and communities, reinforcing that health is built through daily choices.
According to research from major health institutions, prediabetes represents a critical window for intervention. Data from Thailand’s public health program shows that early detection, paired with lifestyle modification, can significantly reduce future diabetes cases.