A well-known television figure, Jenny McCarthy, recently shared on a popular health podcast that she “almost died” due to complications from a vegan diet before switching to an all-animal-based approach. She describes the carnivore diet as improving her energy and digestion, though medical professionals caution against potential risks for many readers.
The carnivore diet, endorsed by some influencers, has grown in visibility in recent years. However, experts from a leading medical school warn about kidney stones linked to high protein intake, which can raise uric acid levels. Elevated uric acid may form painful stones that block the urinary tract and cause infections.
Heart health is another concern. Diets heavy in red meat can raise LDL “bad” cholesterol, increasing the long-term risk of heart disease. Long-term adherence might also contribute to artery plaque buildup, potentially elevating the risk of heart attack or stroke. Additionally, the absence of fiber from fruits, vegetables, and grains can disturb gut health, leading to bloating and constipation. While some studies report participant satisfaction and no immediate cardiovascular harm, digestive discomfort remains a common note.
Nutritional gaps are also possible. Excluding plant-based foods can reduce essential vitamins and minerals, such as vitamin C and potassium, which support immune function and overall health. There is also concern about a higher risk of colon cancer with sustained high consumption of red and processed meats.
Thailand’s diverse culinary landscape means these discussions resonate locally. Plant-forward eating is becoming more common, but some extreme dietary patterns remain controversial. Thai cuisine, known for its balance of vegetables, lean proteins, and herbs, offers practical alternatives that emphasize nutrition without extreme restrictions. Embracing traditional Thai meals can provide essential nutrients while aligning with cultural tastes and health goals.
Ongoing research will continue to clarify long-term effects of extreme diets. In the meantime, experts advocate personalized nutrition plans guided by healthcare professionals. A balanced approach—tailoring routines to individual health needs and cultural practices—appears best for sustainable well-being.
For readers considering dietary changes, reflect on personal health conditions and local food traditions. Before making drastic alterations, consult a healthcare provider to ensure choices support overall health while honoring Thai culinary values.
According to research from medical institutions, individual guidance is crucial when navigating diet trends and chronic conditions.