In a recent revelation on the “Heal Squad x Maria Menounos” podcast, television personality Jenny McCarthy disclosed she “almost died” due to complications from a vegan diet, exacerbating her conditions like celiac disease, dairy intolerance, and a soy allergy. Following her detrimental experience with veganism, McCarthy adopted the carnivore diet, which involves consuming exclusively animal-based products such as meat, poultry, eggs, and fish. While she hails it as a transformative solution that improved her energy and digestion, health experts are cautioning against potential risks.
The carnivore diet, championed by various influencers, including Joe Rogan, has gained popularity in recent years. Still, it poses several health concerns. Experts from the Indiana University School of Medicine warn of kidney stones due to high protein intake, which increases uric acid production. Elevated uric acid can lead to painful kidney stones that may obstruct the urinary tract and cause severe infections.
Heart health is another concern. A diet rich in red meat can raise LDL (“bad”) cholesterol levels, elevating the risk of heart disease. Long-term adherence might contribute to artery plaque buildup, increasing heart attack or stroke risks. Furthermore, the lack of fiber from fruits and vegetables in the carnivore diet can disrupt gut health, leading to digestive issues like bloating and constipation. Despite a 2021 study’s findings of participant satisfaction without adverse cardiovascular effects, digestive problems were still reported.
Additionally, the exclusion of fruits, vegetables, and grains can lead to nutritional deficiencies in vitamins and minerals such as vitamin C and potassium, potentially causing scurvy and weakened immune function. Other risks include an increased likelihood of colon cancer associated with high red and processed meat consumption.
Thailand, a country embracing diverse culinary traditions, has seen dietary shifts influenced by global trends. While plant-based diets grow in popularity, the carnivore diet represents a more controversial choice. As Thai society increasingly prioritizes health, awareness of balanced nutrition and the potential risks of rigid diets is crucial. Embracing traditional Thai foods rich in vegetables and lean proteins could offer a nutritious alternative without the pitfalls of extreme diets.
Future research may provide further insights into the long-term health impacts of such diets. However, the current consensus emphasizes individualized approaches to nutrition, tailoring diets to one’s health needs and consulting healthcare professionals for guidance.
For Thai readers considering dietary changes, it is essential to reflect on personal health conditions and cultural food practices. Before making drastic shifts, consulting with a healthcare provider can help ensure dietary choices support overall well-being while honoring traditional culinary values.
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