A 2024 study has raised red flags about six widely used herbal supplements that may threaten liver health. Research cited by health journalists notes Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin as supplements linked to possible liver injury. While many shoppers praise these botanicals for wellness benefits, medical experts warn of potential toxicity, especially among older adults who may metabolize substances differently.
Data from the Drug-Induced Liver Injury Network show a substantial portion of the population has tried liver-active botanicals within a short period, underscoring the importance of cautious use. Experts highlight that the liver filters ingested compounds, and when toxins accumulate or interact with age-related changes, the risk of serious liver injury or failure increases. As noted by clinicians at respected medical centers, liver health is a critical consideration for anyone taking supplements.
Thailand has a robust culture of traditional herbal remedies and a growing trend toward supplement use for concerns such as joint discomfort, menopause symptoms, and cholesterol management. These findings are a timely reminder for Thai consumers to evaluate supplement choices carefully. Balancing traditional practices with modern science is essential to safeguard public health while respecting cultural heritage.
Health professionals emphasize consumer education and better regulation to reduce risks. Unlike prescription medications, dietary supplements often lack pre-market FDA clearance in the United States, which can lead to issues with product quality and labeling. Thai readers should be mindful of such regulatory gaps and seek products that meet reliable safety standards. Data from reputable research organizations and clinical journals support these cautions and encourage careful scrutiny of supplement ingredients.
Thai experts offer practical steps for safer use: review credible research before starting any supplement, consult a trusted healthcare professional, and prefer products that have third-party testing for safety. Regular liver function monitoring may be advisable for some individuals, particularly those who use multiple supplements or have preexisting liver concerns. These recommendations align with guidance from academic health centers and clinical studies illustrating best practices for preventing adverse liver outcomes.
As Thai audiences navigate health choices, a balanced, evidence-based approach is essential. Traditional remedies can complement modern science, but safety must remain the priority. A healthy diet and active lifestyle remain foundational pillars for liver wellness, echoing the broader medical consensus that lifestyle factors often have a larger impact on liver health than supplements alone.
To safeguard liver health, prioritize a nutrient-rich diet, regular physical activity, and informed decision-making about supplements. As clinicians note, the most protective approach is a healthy lifestyle rather than relying on pills alone.