Skip to main content

Is It Safe to Eat Expired Eggs? Experts Weigh In

2 min read
444 words
Share:

At one time or another, many of us have opened our refrigerator to face a carton of eggs lingering beyond its expiration date and wondered, “Are these safe to eat?” According to recent insights from food safety experts, eggs might be safe well beyond their stamped expiration dates. As explained by Elisa Maloberti, manager of special projects and food safety at the American Egg Board, eggs, when stored properly, can last more than a month past their expiration.

Egg cartons typically carry a range of labels like “Sell By,” “Use By,” “Exp. By,” or “Best By,” primarily to guide retailers rather than consumers. In fact, Maloberti argues that eggs can be consumed safely up to two to three weeks beyond these suggested dates when kept refrigerated at 40°F or lower. Additionally, eggs from Department of Agriculture-graded plants include a Julian date, indicating the exact packing day and allowing consumers to calculate freshness more than conventional expiration dates might suggest.

For Thai households aiming to extend the longevity of their eggs, proper storage is key. Maloberti recommends keeping eggs on an interior shelf rather than the fridge door to avoid temperature fluctuations, which can affect their quality. Additionally, the cartons themselves provide a practical barrier against flavors and moisture loss from other foods, a tip especially interesting given that many Thai dishes blend multiple flavors.

Not only do experts regard eggs as unlikely to spoil when refrigerated, but they also note they can become easier to handle in the kitchen with time. Slightly older eggs are actually easier to peel after boiling, making them ideal for Thai palates that enjoy hard-boiled eggs in various recipes, from accompanying som tam (papaya salad) to adding texture to savory dishes such as khao man gai (chicken rice).

While the nutritional quality of eggs remains largely unaffected by their aging aesthetic changes, the possibility of bacterial contamination, like Salmonella, is a valid concern. This makes maintaining a clean, unbroken shell all the more important. Nonetheless, Maloberti states that in clean and refrigerated conditions, contamination remains a rarity.

For Thai consumers, this understanding can prevent unnecessary food waste and align with cultural values of frugality and resourcefulness in the kitchen. Most importantly, always ensure eggs are free from dubious textures, like slime or powder, which could indicate spoilage.

In essence, the next time you encounter a carton of eggs past its due date, remember this research—and as always, when in doubt, a quick visual and smell check can guide you. After all, practical knowledge about food safety helps in keeping our kitchens not only more sustainable but health-conscious as well, aligning with both traditional Thai principles and modern scientific insights.

Related Articles

7 min read

Unpacking the Supplement Boom: Global Trends and Thailand’s Soaring Industry

news nutrition

Dietary supplements have become an omnipresent feature of modern wellness culture, with shelves in drugstores, supermarkets, and online platforms crowded by an ever-expanding array of vitamins, minerals, probiotics, and herbal extracts. While the United States remains a major hub of the supplement industry, this rapid growth is mirrored in Thailand, where the sector has seen unprecedented expansion over the past decade. This news report investigates the forces powering the supplement surge, the health realities behind the claims, and what these trends mean for Thai consumers, health regulators, and policymakers.

#DietarySupplements #ThailandHealth #Nutrition +6 more
4 min read

Cashews: Protein-Rich Superfood With a Catch – Experts Advise Moderation for Thai Consumers

news nutrition

Cashews have long been beloved by snackers and chefs in Thailand alike, and recent research continues to highlight their status as a nutritional powerhouse, packed with protein and essential minerals. However, health experts are sounding a note of caution: while cashews are healthy in many ways, overindulging could come with unexpected risks, particularly due to their high calorie and oxalate content.

Cashews are a staple in many Thai households – appearing not only in popular dishes like stir-fries and salads, but also as a creamy base for dairy alternatives in the growing vegan community. With global demand for cashews soaring (the market topped $8 billion in 2022 and is projected to exceed $11 billion by 2030), understanding their nutritional profile and risks is increasingly important for Thai consumers and policymakers alike (geneseorepublic.com).

#Cashews #ThaiHealth #Nutrition +7 more
5 min read

Tinned Fish Takes Center Stage: Is It a Healthy Choice for Thai Consumers?

news nutrition

The humble tin of fish, once seen as little more than an emergency pantry staple, has vaulted into the limelight as the latest foodie obsession. Social media has driven a revival—dubbed “TinTok”—with a new generation embracing sardines, mackerel, tuna, and anchovies for their convenience, chic packaging, and purported health benefits. But amid the trendiness, nutrition experts and food safety authorities urge consumers to consider both the upsides and potential downsides before making canned fish a daily staple.

#TinnedFish #Nutrition #ThaiDiet +7 more

Medical Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with qualified healthcare professionals before making decisions about your health.