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Is It Safe to Eat Expired Eggs? Experts Weigh In

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At one time or another, many of us have opened our refrigerator to face a carton of eggs lingering beyond its expiration date and wondered, “Are these safe to eat?” According to recent insights from food safety experts, eggs might be safe well beyond their stamped expiration dates. As explained by Elisa Maloberti, manager of special projects and food safety at the American Egg Board, eggs, when stored properly, can last more than a month past their expiration.

Egg cartons typically carry a range of labels like “Sell By,” “Use By,” “Exp. By,” or “Best By,” primarily to guide retailers rather than consumers. In fact, Maloberti argues that eggs can be consumed safely up to two to three weeks beyond these suggested dates when kept refrigerated at 40°F or lower. Additionally, eggs from Department of Agriculture-graded plants include a Julian date, indicating the exact packing day and allowing consumers to calculate freshness more than conventional expiration dates might suggest.

For Thai households aiming to extend the longevity of their eggs, proper storage is key. Maloberti recommends keeping eggs on an interior shelf rather than the fridge door to avoid temperature fluctuations, which can affect their quality. Additionally, the cartons themselves provide a practical barrier against flavors and moisture loss from other foods, a tip especially interesting given that many Thai dishes blend multiple flavors.

Not only do experts regard eggs as unlikely to spoil when refrigerated, but they also note they can become easier to handle in the kitchen with time. Slightly older eggs are actually easier to peel after boiling, making them ideal for Thai palates that enjoy hard-boiled eggs in various recipes, from accompanying som tam (papaya salad) to adding texture to savory dishes such as khao man gai (chicken rice).

While the nutritional quality of eggs remains largely unaffected by their aging aesthetic changes, the possibility of bacterial contamination, like Salmonella, is a valid concern. This makes maintaining a clean, unbroken shell all the more important. Nonetheless, Maloberti states that in clean and refrigerated conditions, contamination remains a rarity.

For Thai consumers, this understanding can prevent unnecessary food waste and align with cultural values of frugality and resourcefulness in the kitchen. Most importantly, always ensure eggs are free from dubious textures, like slime or powder, which could indicate spoilage.

In essence, the next time you encounter a carton of eggs past its due date, remember this research—and as always, when in doubt, a quick visual and smell check can guide you. After all, practical knowledge about food safety helps in keeping our kitchens not only more sustainable but health-conscious as well, aligning with both traditional Thai principles and modern scientific insights.

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Medical Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with qualified healthcare professionals before making decisions about your health.