A growing vitamin-supplement market prompts careful choices, and new guidance from an American doctor could shape decisions in Thailand as well. Dr. Jaban Moore, a Kansas City‑based functional medicine physician, cautions about certain synthetic vitamins and minerals and advocates for more natural, better-absorbed options to support overall health.
Dr. Moore’s approach emphasizes reducing reliance on some widely used supplements. In a recent video, he highlights concerns with synthetic forms such as certain B12 variants, magnesium oxide or citrate, and ferrous sulfate. He argues these forms can be less easily absorbed and may cause digestive or other system-wide side effects, suggesting alternatives with stronger bioavailability.
Vitamin B12 supports nerve function and red blood cell production. While many rely on supplements, Dr. Moore warns against cyanocobalamin, recommending methylcobalamin for its superior absorption. He also encourages obtaining B12 through fortified foods or natural animal-based sources where possible.
Magnesium plays a key role in muscle and nerve function and mood regulation. Common forms like magnesium oxide or citrate may act mainly as laxatives for some individuals. Dr. Moore promotes magnesium glycinate as a gentler, more effective option with fewer gastrointestinal drawbacks.
Iron is essential, particularly for women and individuals at risk of anemia. The physician critiques ferrous sulfate for triggering constipation and nausea, favoring ferrous bisglycinate or heme iron for better tolerance and absorption.
For Thai consumers, these insights come at a relevant moment. The Thai supplement market mirrors global trends toward quick health fixes, but many people also rely on nutrient-rich foods and fortified choices. The guidance urges careful selection and consultation with healthcare professionals to tailor supplementation to individual dietary needs and health goals.
Thai perspectives on holistic health align with moves toward natural nutrition. Traditional Thai medical concepts often emphasize food as medicine and balancing the body, which complements Dr. Moore’s emphasis on natural and sustainably sourced nutrients.
Looking ahead, these ideas could steer a broader audience toward holistic health practices and natural supplementation in Thailand. As global conversations about wellness evolve, Thailand may see greater emphasis on quality control and safety standards for supplements to protect consumers.
Practical steps for Thai readers include discussing any supplement plan with a qualified health professional before starting or continuing a regimen. Emphasize a balanced, culturally resonant diet that naturally provides essential vitamins and minerals, and choose well‑absorbed forms when supplements are necessary. This approach helps minimize unwanted side effects while maximizing health benefits.
Stay informed and consult healthcare specialists to navigate vitamin supplementation wisely. By taking an educated, culturally aware approach, individuals can pursue a healthier lifestyle with fewer risks.
Data and insights are drawn from research summarized by health experts and industry analyses that highlight the importance of absorption, tolerability, and real-world outcomes of different supplement forms.