Managing stress related to busy schedules has become an ever-present concern in our fast-paced lives. A recent article by Jancee Dunn in The New York Times explores practical ways to alleviate time anxiety—a common struggle impacting many, as confirmed by a Pew Research Center survey indicating that 60% of people feel overwhelmed by their schedules at times. The insights shared in the piece, combined with expert advice, offer a pathway for individuals to regain control over their time and reduce stress.
Recent studies emphasize that time anxiety often stems from unrealistic self-imposed deadlines or stress influenced by others’ urgencies. Author Chris Guillebeau, in his forthcoming book “Time Anxiety: The Illusion of Urgency and a Better Way to Live,” suggests departing for appointments 10 to 15 minutes earlier than planned. While this might sound trivial, Guillebeau assures it can substantially relieve stress. Unfortunately, many people resist this approach due to fears of excess spare time, though research shows tasks often require more time than anticipated, meaning delays are curbed rather than free time being excessive.
Another critical perspective comes from Thomas Curran, an associate professor at the London School of Economics and author of “The Perfection Trap: Embracing the Power of Good Enough.” Curran insists that people need to abandon the myth of completing to-do lists. Instead, he recommends end-of-day reflections on accomplishments, which can boost confidence through a practice known as “savoring intervention.”
Organizational psychologist Dr. Amantha Imber adds that setting a clear next-day priority the night before can prevent morning indecision. Guillebeau further advises questioning the urgency of tasks imposed by others, encouraging a shift in mindset about what truly demands immediate attention.
For Thai readers, this advice is strikingly relevant in the context of the fast-paced urban lifestyle in Bangkok and other major cities. Rethinking one’s approach to scheduling can significantly lessen stress, promoting a healthier balance between professional responsibilities and personal life. Such stress is a relatively new phenomenon in Thailand, where traditionally, a more laid-back lifestyle was common. This shift toward a more hectic life requires citizens to adapt by applying strategies such as those suggested in the article.
Reflecting on these strategies, the emphasis on not constantly performing at an “A-game” level resonates with many in Thailand who face similar societal pressures to excel continually. Workplace consultant Minda Harts articulates this challenge, particularly affecting people of color in Western contexts, but the universal nature of the issue makes the advice applicable globally, including in Thailand. It is vital to discern when a “B-game” is a responsible choice, acknowledging when additional effort doesn’t necessarily equate to added value.
In Thailand, where community and family play central roles, Dr. Curran’s advice to redefine valuable time—prioritizing personal connections over endless productivity—aligns well with cultural values emphasizing family time and community ties. Practical steps such as using reminders to disengage from work and engage with loved ones can foster a more fulfilling and balanced lifestyle.
Looking ahead, the adoption of these practices in Thai society may help mitigate the physical and mental health impacts of stress. Encouraging awareness and flexibility in managing time can significantly enhance life satisfaction and well-being, resonating with the principles of Thai Buddhism that emphasize mindfulness and balance.
For those looking to implement these strategies, the key takeaway is to experiment with small changes: Planning extra time for appointments, reevaluating the urgency of tasks, acknowledging the impossibility of completing every task, and valuing time spent with loved ones over constant productivity. These actions can gradually shift perceptions of time from a pressure-filled race to a managed, enjoyable journey.