Stress from jammed schedules is a mounting concern in today’s busy world. A New York Times piece by Jancee Dunn highlights practical ways to ease time anxiety, a struggle many feel. A Pew Research Center survey shows 60% of people sometimes feel overwhelmed by their schedules. The ideas, backed by experts, offer a path to reclaim control over time and lower stress.
New research points to time anxiety arising from self-imposed deadlines and urgency driven by others. The author notes strategies that can help, such as planning to arrive 10 to 15 minutes early. Though it sounds small, this habit can significantly reduce stress because it prevents last‑minute scrambles. Many hesitate, fearing extra free time, but studies show tasks often take longer than expected, making delays more likely when we rush.
Another key view comes from Thomas Curran, a senior economist at the London School of Economics and author of The Perfection Trap. He argues against chasing an endless to‑do list. Instead, he recommends end‑of‑day reflections on what was achieved. This “savoring intervention” can boost confidence and well‑being.
Organizational psychologist Dr. Amantha Imber adds that setting a clear priority for the next day the night before can curb morning indecision. Guillebeau also suggests questioning the urgency of tasks imposed by others, reframing what truly requires immediate attention.
For Thai readers, these ideas fit neatly with Bangkok’s fast tempo and urban life in other major cities. Rethinking scheduling can ease stress and help balance work with personal time. Thailand has long valued a more relaxed pace, and the shift toward higher productivity calls for practical strategies like those outlined above.
The message about not always needing to perform at peak “A‑game” level also resonates in Thailand. Workplace experts note the pressure to excel, yet stepping back to a “B‑game”—when extra effort adds little value—can be responsible and healthier.
In a Thai context, Curran’s emphasis on prioritizing personal connections over nonstop productivity aligns with family-centered values and strong community ties. Simple steps, such as reminders to unplug after work and spend time with loved ones, can foster a more satisfying lifestyle.
Looking ahead, embracing these practices could help reduce the physical and mental toll of stress in Thai society. Raising awareness and allowing flexibility in time management may improve life satisfaction and well‑being, echoing mindfulness traditions in Thai culture that stress balance and presence.
For readers ready to try these ideas, start small: build in extra time for appointments, reassess what truly requires immediate action, accept that not every task will be finished, and prioritize time with family and friends over constant busyness. Over time, time can feel less like a pressure and more like a guided, enjoyable journey.