A surprising new wave of research is challenging the stereotype of the lethargic “stoner” by revealing an unexpected trend: cannabis users are increasingly pairing marijuana with exercise to boost motivation, enjoyment, and even achieve the coveted “runner’s high.” This new approach, highlighted in a recent article by Salon.com (source), reflects a growing body of scientific studies suggesting that cannabis, when used thoughtfully, might actually help some people embrace a more active lifestyle—contrary to decades-old assumptions linking marijuana to inactivity.
For many Thai readers, the idea of using cannabis to enhance physical activity may sound counterintuitive, especially given the plant’s longstanding association with relaxation and its relatively recent re-legalization for certain uses in Thailand. However, experts point out that, as legalization spreads across North America and other parts of the world, researchers have gained new insights into the complex relationship between cannabis and exercise. Instead of being a barrier to movement, for some users, cannabis may reduce exercise-related pain, lower anxiety about working out in public, and even heighten the sensation of pleasure derived from movement—factors which all contribute to making regular exercise more appealing.
A landmark study from the University of Colorado, published in 2019, was one of the first to document this trend systematically. Researchers found that 81% of cannabis users in states where marijuana is legal reported using the drug before or after working out, and more than half said it made their workouts more enjoyable (source, Frontiers in Public Health). Since then, several follow-up studies have backed up these findings, including work led by Dr. Angela Bryan, a professor of psychology and neuroscience. As Dr. Bryan summarized in an NPR interview, “A surprisingly large number of people in our surveys told us they feel more motivated to exercise, and stay active longer, when they combine cannabis with their activity” (NPR coverage).
The “runner’s high”—an almost euphoric state sometimes achieved during intensive aerobic exercise—has traditionally been attributed to the body’s release of endorphins. However, neuroscientists have discovered that the brain’s own endocannabinoid system also plays a crucial role in producing this pleasurable sensation. This overlap between the effects of cannabinoids produced internally and those found in the cannabis plant helps to explain why some athletes believe that cannabis can enhance their exercise experience. “The same system in your brain that’s responsible for a runner’s high is activated by cannabis,” explains Dr. Bryan, adding, “This doesn’t work for everyone, of course, and the science is still young. But the anecdotal evidence is real and growing.”
So what does this mean for Thailand, a country witnessing rapid changes in its cannabis policies and a slow but steady rise in health consciousness? With the government recently shifting approaches to cannabis regulation—oscillating between decriminalisation and renewed calls for restriction—it’s especially important to consider the implications of global research trends for Thai society (Bangkok Post coverage). Thai health officials and policy-makers have traditionally emphasized the risks of cannabis, especially for young people and the risk of dependency. Yet, as researchers open new avenues for understanding potential benefits for adult populations, it could be worth further investigating how cannabis might fit into broader public health strategies that encourage Thais to move more and sit less—a persistent challenge in a nation where diabetes and non-communicable diseases are rising.
Of course, experts also warn about the potential risks of combining cannabis with exercise, particularly for inexperienced users or those with certain health conditions. Cannabis can elevate heart rate and impair coordination, making certain activities riskier. Dr. Bryan cautions, “Cannabis is not a substitute for a healthy lifestyle, and it’s definitely not for everyone—especially not in sports that require precision, balance, or operating complex machinery.” Additionally, the legal context is essential: in Thailand, while cannabis is decriminalized to an extent, its use is still subject to changing laws and social stigma. The Ministry of Public Health has repeatedly urged caution, particularly when it comes to mixing cannabis with physical activity in public spaces (Thai PBS coverage).
Culturally, Thai society has deep-rooted traditions around herbal medicine and the use of natural substances for wellbeing. Cannabis (กัญชา, “ganja”) was historically used in Thai cuisine and traditional remedies before being banned in the 20th century. Its reemergence as a legal, regulated product has sparked debate about its place in Thai lifestyles. Some gyms and wellness spaces in Bangkok and Chiang Mai are now testing the waters with cannabis-infused juices or aromatherapy, recognizing the plant’s potential market among health-conscious urbanites; however, these trends remain niche and often controversial (South China Morning Post coverage).
Globally, the next decade may bring even more nuanced findings as research continues into cannabis, exercise, and the unique physiology of each individual. Scientists are now investigating which types of cannabis (indica vs. sativa, THC vs. CBD content), delivery methods (smoking, edibles, oils), and dosage levels are safest and most effective for those who want to pair marijuana with movement. Already, some professional athletes in the US and Canada have gone public with their personal experiences, further fueling interest and questions about whether Thailand might one day allow similar experiments in its own athletic communities.
For Thai readers considering experimenting with cannabis for exercise, the path forward is one of careful curiosity. The research is promising but not without caveats. If you choose to explore, it’s crucial to start with small doses, avoid risky sports, and stay within the boundaries of Thai law. Those with underlying heart conditions or mental health disorders should consult a doctor first. Most importantly, remember that no shortcut—or substance—replaces the long-term benefits of commitment, community, and consistency in an active lifestyle. In the spirit of สุขภาพดี (“sukkapap dee,” or “good health”), let’s focus on finding ways, however unconventional, to encourage every Thai—from couch potatoes to marathoners—to keep moving forward.
For further reference, see the original Salon.com article (here), peer-reviewed studies in Frontiers in Public Health, public health perspectives via NPR, and Thailand-specific updates from Bangkok Post and Thai PBS World.