A growing body of international research suggests that children learn discipline most effectively by observing the daily routines and habits of their parents, especially in the crucial hours after waking up. This insight takes centre stage in a recent article from The Times of India, which highlights “10 Morning Habits Parents Should Role Model to Instill Discipline in Kids.” While the original article offers a practical guide, the underlying message aligns closely with both Thai family values and the latest behavioural science: what parents consistently model each morning can shape a child’s character and self-control for life source.
For many Thai families, mornings typically start with a flurry of activity — preparing food, tidying up, and hurrying to school or work. It’s easy to focus on efficiency rather than intentional teaching. However, experts point out that these moments are a golden opportunity to foster discipline. According to Dr. Kanokwan Suwannakij, a child psychologist with the Ministry of Public Health, “Children learn by imitation, and the rituals parents maintain in the morning — from making the bed to greeting each other with kindness — teach much more than instructions ever could.”
The Times of India article identifies habits such as waking up on time, eating a nourishing breakfast together, planning the day, punctuality, and tidying up as key choices for parents to lead by example. Supporting literature from global behavioural research shows that these practices build not only discipline but also emotional security, self-regulation, and resilience — qualities vital for both school and life success [see: Journal of Child Psychology and Psychiatry, PMC6886572].
In Thailand, where the Buddhist concept of “kreng jai” (consideration and mindfulness toward others) is woven into social norms, these morning habits offer a natural framework for fostering not just obedience, but mutual respect within families. Morning routines that include shared chores, reciting gratefulness, or simply preparing lunch boxes together can transmit essential life skills and reinforce family bonds. According to a UNICEF Thailand report, parental involvement in daily routines correlates strongly with higher self-esteem and academic achievement in children source.
Research from Mahidol University underscores the need for parental consistency, emphasizing that children who see their parents engaging in calm, purposeful morning routines are less likely to display behavioural problems or anxiety at school. “Structure and routine give children a sense of safety and boundaries,” notes Dr. Sittichai Supanit, an early childhood education specialist. “It’s like making merit every day — small acts accumulate into lifelong virtue.”
There are, however, challenges in implementing these routines in present-day Thai society. With urban commutes stretching longer and parents often juggling multiple jobs, time for holistic morning rituals may be limited. Yet as Dr. Kanokwan notes, even simple, consistent acts — such as preparing breakfast together, setting aside five minutes for deep breathing, or exchanging positive words before leaving home — can make a significant difference.
International studies on positive discipline highlight that shouting or harsh commands in the morning can increase stress and set a negative tone for the rest of the day, impacting children’s readiness to learn at school [Harvard Center on the Developing Child, source]. Instead, gentle prompts, collaborative planning, and respectful communication help children internalize self-discipline rather than simply complying out of fear.
Thailand’s cultural traditions also offer a unique perspective. In some households, Buddhist chanting, praying to household spirits, or gently waking up children with soothing music form part of the morning ritual. These practices, when performed consistently, can instill both discipline and a sense of cultural identity. “Routine is the foundation of both learning and belonging,” states Dr. Supanit, “and Thai traditions offer beautiful options for parents to nurture discipline meaningfully.”
Looking forward, the future of morning routines in Thai homes will likely involve a blend of tradition and modern positive parenting techniques. As online communities and parenting workshops gain popularity, there is growing demand for evidence-based resources and peer support. The Ministry of Education has recently launched pilot projects encouraging morning mindfulness activities in nurseries and kindergartens, aiming to bridge the gap for working parents by integrating routines that foster self-control and collaborative spirit among young Thais [Ministry of Education Thailand, source].
For parents keen to start implementing positive morning habits, practical recommendations include:
- Waking up 10-15 minutes earlier to allow for peaceful transition
- Engaging children in preparing their uniform and school bag
- Eating breakfast together without screens
- Sharing tasks and praising children for small responsibilities (like watering plants or feeding pets)
- Taking a moment for mindful gratitude or waiing elders before leaving home
Even busy parents can make space for small rituals that consistently shape their children’s character. Experts advise starting with one or two manageable habits and building gradually, always focusing on consistency over perfection. As Dr. Kanokwan reminds us, “It is the rhythm of daily life — not occasional grand gestures — that shapes our children’s discipline and resilience.”
For Thai families, integrating positive morning habits is not just about discipline — it is a pathway to lifelong wellbeing, harmony, and success for the next generation.