A new systematic review puts physical exercise in the spotlight as a powerful tool to enhance attention in individuals battling depression, shedding light on an often-overlooked pathway to improving mental health and everyday functioning. The latest research, published recently in the peer-reviewed journal Frontiers in Psychology, systematically examined the impact of various exercise interventions on attentional performance in patients diagnosed with depression, drawing from global data sources to present an up-to-date picture of the topic (Frontiers in Psychology, 2025).
For many Thai readers, this is highly relevant news. Depression affects millions in Thailand, with estimates suggesting that between 1.5 and 2 million Thais currently experience symptoms ranging from persistent sadness and low motivation to cognitive difficulties (WHO Thailand – World Health Organization). Attention deficits are a common yet under-discussed symptom of depression, making it hard for sufferers to concentrate on work, studies, or family life. The new review provides evidence that regular physical exercise could be a practical, safe, and accessible way to address this cognitive challenge.
Key findings from the systematic review indicate that exercise—whether aerobic, strength-based, or mind-body activities like yoga—significantly contributes to improvements in attentional functions among depressed patients. Through rigorous analysis of multiple clinical studies, the researchers found that structured exercise regimens consistently led to better attention span, mental focus, and task-switching ability. These cognitive benefits were observed across age groups and exercise intensities, suggesting broad applicability.
An expert cited in the review states: “Our analysis found that not only does exercise help alleviate classic emotional symptoms of depression, such as sadness or hopelessness, but it can also directly improve cognitive functions, especially attention. This is important, as restored attentional ability translates into tangible improvements in daily productivity and quality of life.”
For Thailand, where public mental health resources are stretched thin and social stigma often prevents people from seeking help, the appeal of a low-cost, non-pharmaceutical option is strong. Local mental health professionals from the Department of Mental Health highlight the feasibility of integrating exercise programs into community settings and the workplace—both key environments in Thai culture. According to a clinical psychologist at a major Bangkok hospital, “Exercise-based interventions could be promoted alongside traditional therapy and medication, particularly for young adults and the elderly, who are at increased risk of depression-related attention deficits.”
Depression carries unique cultural challenges in Thailand, where discussing mental health remains taboo in many households. Traditional family structures and the pressures of academic and work achievement may worsen symptoms of inattention and decrease motivation to seek help. However, activities such as group aerobics, walking in temple grounds, and community sports align well with Thai customs, offering easily adoptable solutions. Local governments in provinces such as Chiang Mai and Songkhla have already piloted group exercise programs for mental health, reporting positive preliminary results.
Looking ahead, broader acceptance of exercise as a formal part of mental health care could lead to its inclusion in public health insurance coverage, workplace policies, and even school curriculums. The review’s authors call for future research in Asian populations and for tailored programs that suit different cultural backgrounds. For Thai society, these findings open the door to collaborative campaigns involving healthcare providers, local municipalities, schools, and monks to promote regular movement for mind and body alike.
For readers interested in practical steps, experts recommend starting with moderate exercise—such as brisk walking, cycling, or yoga—at least three times per week. Local health officials advise that even short bursts of movement, spread throughout the day, can bring noticeable benefits. It’s important, however, for those experiencing severe depressive symptoms to consult mental health professionals before beginning a new exercise regimen.
In summary, this systematic review underscores the importance of exercise in not just managing depression’s emotional symptoms, but also in addressing the cognitive challenges that often accompany the disorder. By embracing physical activity as an adjunct to traditional therapy, Thai individuals and communities can take meaningful, evidence-based steps towards better attention, productivity, and overall wellbeing.
Read the full study on Frontiers in Psychology. For additional resources on exercise and mental health in Thailand, consult the Department of Mental Health and the WHO Thailand office.