A simple everyday emotion may hold surprising power over mental well-being: new research suggests that experiencing “awe”—that profound sense of wonder sparked by things like nature, art, or meaningful moments—could help fend off depression and stress. According to the latest findings, regular encounters with awe can buffer the emotional toll of daily life, a discovery with practical implications for many, including people across Thailand facing rising challenges to mental health.
With anxiety, depression, and stress continuing to impact millions globally—including an estimated 1.5 million Thais living with depression as reported by the Department of Mental Health (dmh.go.th)—researchers are seeking creative, accessible ways to support psychological resilience. The new study, highlighted by The Times, finds that daily doses of awe-inspiring experiences—even as small as appreciating a sunrise or a child’s curiosity—may help protect against the low mood and emotional stress that often accompany modern life.
The scientific interest in awe is relatively new, but growing. Awe, defined as an emotional response to something vast that transcends current understanding, triggers changes in how we perceive ourselves and our surroundings. According to the lead researchers, participants who deliberately sought out moments of awe each day—such as spending time in nature, listening to moving music, or watching the intricate work of local craftspeople—reported significantly lower levels of negative emotions and stress over time. This was compared to those who did not actively seek awe, supporting the idea that awe’s psychological effects are both measurable and meaningful (health.harvard.edu).
Mental health experts emphasize that awe is uniquely accessible: “You don’t need a plane ticket to reach a mountaintop or a museum,” stated one clinical psychologist from Thailand’s leading psychiatric hospital. “Just noticing the beauty in nearby temples, the pattern of rain on city canals, or the daily rituals at a fresh market can be enough.”
This approach resonates in Thai culture, which has long valued connection with nature, gratitude, and mindfulness through traditions such as the Dhamma walk, Loy Krathong, and village festivals marking the changing seasons. Such cultural practices naturally encourage a sense of awe, creating opportunities for positive mental health—even when faced with adversity.
The research builds on earlier studies that explored how awe affects brain activity and hormones. Some studies indicate that awe may reduce inflammation, lower levels of stress hormones like cortisol, and foster social bonding—a key factor in Thai communal life (ncbi.nlm.nih.gov). The new findings underscore that awe doesn’t have to be rare or extraordinary: “It is the small things, the moments we often overlook, that make the biggest difference,” a psychiatrist from Chulalongkorn University explained.
In Thailand, practical applications could include incorporating awe-inspiring activities into daily school routines, hospital care, or community mental health programs. Nature walks in local parks, art appreciation in temples, or guided meditative experiences by rivers and old city centers are just a few examples. Recent moves by Thai public health officials to enhance mental health literacy also support this trend, advocating for mindfulness and self-care policies grounded in both cultural tradition and emerging scientific evidence (bangkokpost.com).
Looking ahead, researchers hope to further clarify how awe influences mental health across different cultural settings and age groups—as stress and depression rates continue rising among Thai youth and the elderly alike. There is growing interest in seeing how digital experiences—such as virtual temple visits or online nature tours—might also trigger awe and improve mental well-being for those unable to travel.
For Thai readers and families, the takeaway is simple yet profound. Prioritising small moments of awe each day—such as admiring lotus flowers at a local pond, exploring art and food at a night market, or listening to elders tell traditional stories—could equip individuals with a powerful tool for emotional balance. Mental health advocates recommend starting with just a few minutes each day: notice what feels vast, beautiful, or mysterious, and allow yourself to pause and absorb its impact.
Those struggling with persistent low mood or anxiety are encouraged to seek support from mental health professionals or utilize Thailand’s growing network of helplines and resources (Mental Health Hotline 1323) for additional guidance. By combining awe-inspiring experiences with clear support pathways, communities can become more resilient in facing stress and depression.
For more guidance on practical activities and research on awe, visit resources like health.harvard.edu or reach out to your regional mental health center.