A new study highlights ghosting and gaslighting in online dating as risk factors for mental health issues among young adults. Researchers from the University of Brighton and the University of Coimbra found links between these behaviors and symptoms of depression and paranoia, underscoring emotional risks in modern dating culture.
For Thai readers, the findings feel highly relevant in a social media-driven era where dating apps are popular among Gen Z and millennials. As relationship norms evolve, digital rejection and manipulation can spread with a single tap. Ghosting—being suddenly ignored—and gaslighting—emphasizing doubt about one’s memory or perceptions—can leave lasting emotional effects.
The study surveyed 544 adults aged 18 to 40 in the United Kingdom, examining subtle but harmful behaviors such as abrupt communication cutoffs, attempts to control daily routines, and distortion of reality. Results indicate that ghosting, common in online interactions, is associated with higher levels of paranoia. Gaslighting correlates with depressive symptoms, while coercive control worsens paranoid thinking.
Researchers accounted for factors like age, income, and sensitivity to rejection. They found that younger adults and those with lower incomes are more vulnerable to mental health issues linked to these behaviors. This is particularly pertinent for Thailand, where dating apps are widely used and socioeconomic differences can influence psychological outcomes.
An official from the University of Brighton, who co-authored the study, noted that as social media and dating apps expand, so do the risks of harmful behaviors. The research adds to concerns that online dating culture may contribute to broader youth mental health challenges.
The implications extend beyond Europe. In Thailand, cultural norms around saving face and indirect communication can shape responses to difficult relationships, sometimes intensifying ghosting. Gaslighting may appear in romantic relationships and within family dynamics, reflecting broader social patterns and gender expectations. As mental health awareness rises in Thailand, recognition of non-physical forms of relationship abuse is growing.
The authors emphasize that psychological harm is not limited to physical violence or overt abuse. Ghosting and gaslighting, though subtle, can leave emotional scars that deserve attention. The researchers advocate greater investment in mental health support for those affected by relationship-based psychological abuse. Cognitive behavioural therapy (CBT) is highlighted as a potential intervention to help victims rebuild resilience and healthy coping strategies.
Thai practitioners, educators, and policymakers can use these insights to guide young people navigating online relationships. Schools and community leaders should promote open conversations about digital dating etiquette and how to seek help after psychological harm. Access to CBT and trauma-informed care should be strengthened for those affected.
As Thailand continues to adapt to modern dating through technology, safeguarding young people’s mental health remains essential. Families and communities should foster open dialogue and reduce stigma around seeking help. Dating platforms can contribute by offering resources and reporting tools for abusive behaviors. With awareness and preventive measures, Thailand can help young people form respectful, healthy relationships both online and offline.
Actionable takeaways for Thai readers: learn to recognize signs of ghosting and gaslighting, monitor your mental health, and seek support from mental health professionals if distress arises. Counsellors at hospitals or school-based services are increasingly available, and community education campaigns can help establish healthier norms for relationship communication.
Citations: This article references research from the University of Brighton and the University of Coimbra as summarized in publicly available materials on digital dating behaviors and mental health.