A new international study from the University of Brighton and the University of Coimbra shows that ghosting and gaslighting—common online relationship behaviours—can fuel depression and paranoia, especially among young adults. The findings underscore the mental health risks tied to modern dating cultures and the broader impact of online dating on wellbeing. Research by reputable institutions highlights how anonymity and ease of cutting contact online exacerbate emotional harm.
In Thailand, social media and dating apps are increasingly shaping romance, mirroring global trends. Experts say online disappearance (ghosting) and manipulating someone’s perception (gaslighting) are not only painful but damaging to mental health. With dating app use rising locally and mental health apps gaining traction among Thais, it’s timely to understand these dynamics. Data from Thailand’s tech and health sectors shows high engagement with wellness platforms, reflecting a growing public interest in mental health support.
The UK-based study surveyed 544 adults aged 18 to 40, examining subtle forms of ghosting and gaslighting. Ghosting—ending communication abruptly—usually happens online, while gaslighting involves manipulating perceptions to undermine a partner’s sense of reality. The researchers found that ghosting and coercive control were associated with increased paranoia, and gaslighting correlated with depressive symptoms. Younger people and those with lower incomes faced higher risks, a pattern echoed in Thai contexts where economic and social pressures intersect with dating outcomes. A senior researcher noted that the digital age expands social opportunities but also introduces risks as dating apps proliferate.
To ensure robust findings, the study controlled for factors such as age, income, and personality traits like rejection sensitivity. The authors conclude that relational injuries contribute to a broader mental health challenge exacerbated by dating app culture. In Thailand, recent studies have similarly reported elevated levels of anxiety and depression among young dating app users, intensified by social expectations and stigma around seeking psychological help. These insights reinforce the need for culturally sensitive approaches to support.
Ghosting has roots in broader relationship dynamics where emotional discomfort is avoided, often leaving the recipient feeling confused and undervalued. Gaslighting, a form of psychological abuse, can erode confidence and trigger self-doubt. Mental health professionals warn that such behaviours can produce lasting distress, comparable to other forms of emotional trauma. In Thai society, where harmony and discretion are valued, abrupt digital rejection can carry a heavy emotional toll.
Experts call for targeted psychological interventions to support victims, with therapies like cognitive behavioral therapy (CBT) shown to bolster resilience. For Thai youth who increasingly rely on dating apps for connection, accessible mental health resources and guidance are essential. Local clinicians emphasize the importance of digital literacy and emotional skills training to help young people recognize unhealthy patterns and build healthy coping strategies.
Historically, Thai culture has emphasized communal support and face-saving approaches to conflict. Today, the rapid pace of digital interactions adds new challenges, but Thai values such as compassion, mindfulness, and self-improvement can help navigate them. Aligning with Buddhist-informed perspectives on balance and kindness, communities can reduce stigma around seeking help and encourage open conversations about digital relationships.
Looking ahead, researchers warn that heavy online engagement in the search for connection may heighten mental health risks. Thai educators and public health officials are promoting programs that teach safe online dating practices, resilience, and emotional regulation. The goal is to empower youths with practical steps: nurture offline friendships, seek professional support when needed, and practice self-compassion through culturally resonant mindfulness practices.
For individuals affected, seeking help remains a strength. CBT and related supports are increasingly available through community clinics and mental health services, including digital platforms, to improve reach. Parents, educators, and students should engage in conversations about healthy digital relationships, reinforcing that emotional well-being deserves equal attention to physical health.
In sum, the study amplifies the case for integrated digital literacy and emotional education in Thailand. As dating apps continue to reshape relationships, coordinated community efforts, professional care, and a compassionate cultural framework will be essential to protect youth mental health.