A controversial trend known as the “hanging neck” workout has drawn global concern after emerging in China. Elderly participants reportedly suspend themselves by their necks from branches or bars, with some testimonials claiming relief from neck and back pain. Public warnings followed a fatal incident in Chongqing, highlighting severe risks from this practice.
The movement began in Shenyang, where a 57-year-old man created a homemade device to self-treat chronic neck discomfort. Videos showed seniors swinging gently from trees, which quickly went viral on social media. Supporters claim the technique reduces nerve pressure and improves sleep, prompting more elderly people to try it. However, medical professionals caution that the neck is not built to support body weight in dynamic motions, and improper use can cause nerve damage, disc injuries, or cervical fractures. Recent reporting notes a tragic death linked to misused equipment, underscoring the danger of unsupervised practice.
For Thai readers, the story resonates amid Thailand’s aging population and ongoing search for affordable, effective ways to manage chronic pain and maintain independence. The trend has sparked discussions in Thailand’s health and wellness communities, where the influence of online health advice and traditional medicine remains strong.
Experts warn that extreme or unsupervised neck traction poses real dangers. A Chinese spinal care physician cited in reports stressed that carrying a person’s weight on the neck is not safe, especially during swinging or other dynamic movements. While neck traction can offer benefits in controlled settings, the interventions used in the trend are far from medically supervised and are not designed for self-application. Research on neck exercises for older adults emphasizes cautious approaches and professional supervision to avoid nerve impairment or spine injury.
Older adults face heightened cervical spine vulnerability due to conditions like osteoporosis and degenerative changes. Even minor misalignments during forceful neck movements can lead to serious consequences, including pain, paralysis, or cardiac complications. Health researchers encourage seniors to prioritize evidence-based routines and seek professional guidance before attempting new activities discovered online or abroad.
The phenomenon is part of a broader wave of unconventional senior workouts seen in several Asian societies, where communal exercise in parks often intersects with folk beliefs about vitality. Similar quirky routines have drawn attention in places like Singapore and Japan, where group activities sometimes blur lines between cultural practice and medical safety. Healthcare professionals reiterate the importance of routines grounded in evidence and supervision to protect participants, particularly the elderly.
Thailand’s aging demographics underscore the need for safe, scalable fitness options. The National Statistical Office notes that more than 15% of the population is aged 60 and over. Thailand’s public health campaigns emphasize the “Five S” pillars for healthy aging: good food, regular exercise, sufficient sleep, stress management, and social connection. The Ministry of Public Health continues to educate older adults about the dangers of viral health trends and emphasizes low-risk, proven activities such as walking, tai chi, and swimming.
Public parks and community centers have long served as venues for safe, instructor-led activities. Unverified fads threaten to derail public health progress. A senior official from the Thai Geriatric Society cautions that social media can blur credible advice from dangerous misinformation. The goal is to empower seniors with safe choices that enhance mobility and independence.
Looking ahead, Thai health professionals advocate balancing respect for traditional wellness beliefs with rigorous safety standards. Before trying unfamiliar workouts seen online, seniors should consult medical professionals. Health communicators are urged to emphasize safe, locally appropriate alternatives that foster strength, flexibility, and community engagement.
Practical guidance for Thai readers to manage neck and back discomfort safely:
- Choose gentle, low-impact activities such as walking, swimming, water aerobics, yoga, or traditional Thai stretching
- Join community groups guided by trained instructors or health volunteers
- Seek advice from doctors or licensed physiotherapists before starting new exercises, especially with chronic pain or spinal conditions
- Be cautious of unverified online trends; rely on local health authorities and vetted resources for recommendations
- Encourage family involvement to promote social support and reduce isolation among seniors
As aging and digital health trends continue to shape public discourse, Thailand has an opportunity to model safe and science-based senior fitness. Community choices, caregiver involvement, and supportive policy can help seniors stay active while avoiding high-risk activities that lack medical supervision.