A groundbreaking global review has found that dancing to music is more than just a joyful pastime—it’s a potent way to boost brain power and mental health. Recent research, including a major meta-analysis published in June 2025, has revealed that structured dance programs significantly improve psychological and cognitive health, rivaling or even surpassing traditional physical exercise in key areas such as memory, motivation, and well-being (El Pais).
This development is particularly significant as Thailand and other countries wrestle with an aging population, rising rates of depression, and the global tide of neurodegenerative diseases. For the many Thais who find joy in both traditional and modern forms of dance—be it ram wong, line dance, or temple festival performances—this research provides scientific support for embracing movement as medicine.
The latest analysis, coordinated by researchers from the University of Sydney and drawing on 27 separate studies with almost 1,400 participants, shows that engaging in structured dance for at least six weeks leads to measurable gains in mental health and cognition. Crucially, participants reported higher motivation and greater consistency than those engaging in other forms of exercise, suggesting that the enjoyment and social nature of dance encourage people to stick with the activity over time. According to a lead researcher from the University of Sydney’s Faculty of Health Sciences, “Adherence is very important because it ensures long-term health benefits, and this is the greatest challenge when it comes to exercise.”
The analysis found that dancing is especially beneficial for those in the early stages of conditions such as Parkinson’s, Alzheimer’s, or attention-deficit/hyperactivity disorder. But the benefits extend to everyone: reductions in anxiety, depression, and even ruminating thoughts were observed among participants of all ages. The consistent observation across studies is that “dancing is a valuable tool for combating depression, which, together with sedentary lifestyles, is currently considered a modern pandemic,” noted a physical education expert in commentary on the findings.
Experts stress that the unique power of dance comes from its blend of physical movement, mental engagement, creative self-expression, and social connection. A neuroscientist unaffiliated with the study explains: “When we dance, we activate many parts of the brain. Learning new routines challenges memory, while coordination, balance, and spatial awareness are sharpened. This diverse brain engagement stimulates the release of beneficial molecules, especially brain-derived neurotrophic factor (BDNF)," a protein associated with new neuronal connections and cognitive reserve. High levels of BDNF are linked to better resilience against neurodegeneration and cognitive decline.
Additionally, dancing triggers the release of endorphins—the so-called ‘happiness hormones’—which naturally reduce stress and elevate mood. “When we enjoy dancing, our brains enhance the production of feel-good chemicals and decrease the release of those associated with negative emotions,” the neuroscientist explains. This process promotes a state of homeostasis, or brain balance, improving resilience to daily stress.
A unique aspect of dance highlighted in the research is the importance of enjoyment and group engagement. Social and cultural elements—like eye contact, coordinated movement, and shared music—not only make dance more appealing than solitary exercise but also foster a sense of community and belonging. This is particularly meaningful in the Thai context, where group dances are woven into national festivals, temple fairs, and family celebrations. “If there is enjoyment, there is benefit,” the neuroscientist stresses; motivation and joy lead to sustained participation and long-term results.
Recent research in Asia has directly compared the benefits of various types of dance and other movement forms in older adults. A 2025 study found that Latin dance, square dance, and traditional activities like Tai Chi all improved cognitive function and quality of life, but dance interventions were particularly effective for memory and motivation (ScienceDirect). Another study tracked participants in community dance classes over two years, finding that regular attendance was associated with improved memory and stable gait performance over time (medRxiv). The results are echoed in a recent MedicalXpress piece, which detailed how dancing acts as a natural stress-relief mechanism, enhancing resilience in everyday life (MedicalXpress).
Despite these clear benefits, researchers caution that dance is not a replacement for all forms of exercise—variety is key. The neuroscientist consulted for this review argues that blending dance with other physical activities maximizes health, as dance uniquely challenges cognitive areas through new choreography and body awareness. “Dance complements exercise by stimulating multiple brain systems, and is especially helpful for balance, coordination, and posture,” she says.
Culturally, Thais have much to gain from integrating dance as a public health tool. Thai traditional dance forms, with their ritualistic and social roots, provide opportunities for intergenerational bonding and reinforcement of cultural values. Urban Thais, meanwhile, often embrace modern dance forms at gyms and public parks, from aerobics to Zumba. For community leaders and policymakers, these findings suggest opportunities to weave dance programs into aging society policy, mental health campaigns, and even in clinical recommendations for people with cognitive decline. In some countries, “dance prescriptions” for seniors or mental health patients are growing in popularity.
The review by the University of Sydney team emphasizes the need for even more research on dance’s impact across different populations and settings. Most studies focus on older adults, but there’s emerging interest in mental health benefits for youth, people with disabilities, and distinct clinical groups—including those with early dementia or traumatic brain injury. One future challenge is to determine whether some genres (for example, tango versus Thai folk dance) offer particular benefits for specific mind-body outcomes.
For Thai readers seeking practical takeaways, the message is clear: dancing regularly offers a suite of benefits, and starting is simple—step into a line dance at the park, join a ram wong at a local festival, or try a dance fitness class at the gym. The key isn’t technical skill but consistent, enjoyable participation. As a Sydney-based expert advises, “Enjoyment of the activity is crucial for sustained engagement and psychological benefits.”
For parents, teachers, and senior centers, integrating group dance into daily routines can be a powerful, accessible intervention to promote well-being, memory, and social connection—often at little to no cost. With Thailand’s deep well of musical and dance traditions, communities have a rich resource to draw upon.
In conclusion, whether it’s slow traditional movements or the rhythm of modern pop, dancing is a scientifically validated path to stronger brains, better mental health, and greater happiness. Community leaders, schools, and health agencies are encouraged to support and promote group dance activities for all ages. For families, simply putting on music and moving together can have lasting benefits. As the international researchers recommend, look for opportunities to dance for at least six weeks with friends or in a group—and enjoy the memory boost, stress relief, and social bonds that come with every step.
For those interested in the underlying science, further reading can be found at El Pais, ScienceDirect, and summaries of emerging studies at MedicalXpress and medRxiv.