Recent research highlighted by Psychology Today suggests that true self-care goes far beyond popular notions of pampering or taking breaks when overwhelmed. The article argues that authentic self-care demands a profound change in mindset and the way individuals relate to themselves, especially as many people still approach self-care reactively, only turning to rest and restoration after crisis and exhaustion have set in (Psychology Today).
This new wave of psychological research is particularly significant for Thai readers, as the stresses of modern living in Thailand—whether in bustling Bangkok or throughout the countryside—mirror global trends: rapid urbanisation, rising work demands, and recently, the lingering impact of the COVID-19 pandemic on mental health. Many Thais turn to rest practices only when they reach the point of exhaustion, reinforcing cycles of burnout. The research calls into question the sustainability of this “crisis-driven” approach to self-care, urging a more proactive and sustained relationship with one’s own well-being.
Key findings from the analysis highlight that “crisis-dependent function begets exhaustion-dependent rest”—a pattern where individuals ignore signs of stress or low mental energy until their bodies and minds force them to stop. This approach, the article suggests, not only leads to frequent burnout but may also cultivate a mindset where self-care is seen as a reward only after suffering, rather than an ongoing necessity. Psychologists and mental health experts referenced in the discussion stress the importance of shifting from seeing rest as a luxury or emergency response to integrating rest and care as daily, preventative practices (APA).
An expert clinical psychologist quoted in recent interviews explained, “When we only rest from a place of desperation, we reinforce the belief that productivity trumps all else. Sustainable self-care means recognising our limits and practicing compassion toward ourselves before a crisis hits.” In Thailand, this is echoed by mental health specialists affiliated with public hospitals, who have commented on the rise in stress-related illnesses and absenteeism in the workplace, with national surveys revealing that over 70% of Thai workers report frequent feelings of fatigue or overwhelm (Bangkok Post).
Implementing these research findings in Thailand’s context means challenging traditional views that equate rest with laziness or weakness. The concept of “khwam-piengpor” (ความเพียงพอ, sufficiency) drawn from the late King Rama IX’s Sufficiency Economy Philosophy could play a crucial role here, aligning proactive self-care with longstanding Thai values of moderation and balance. Experts recommend incorporating short breaks during the workday, mindful breathing, or community-oriented activities, rather than holding out for annual holidays or post-crisis retreats.
Historically, Thai culture has offered unique avenues for self-care, with practices such as Vipassana meditation and regular visits to Buddhist temples. Yet, modern pressures and shifting social expectations often push these traditions aside in favour of more immediate, but less restorative, solutions such as digital entertainment or overwork. The article suggests there may be a need to revitalise and adapt these traditional practices, making them accessible and relevant to all generations.
Looking ahead, experts warn that if crisis-dependent self-care remains the default, the rates of chronic exhaustion, anxiety, and even depression in Thailand are likely to increase. There is already concern among educators and business leaders regarding the long-term impact on Thailand’s productivity and social cohesion. The Thai government has recently increased funding for mental health resources and workplace wellness programmes, yet much of the success will depend on a collective shift away from exhaustion-driven rest.
For Thai readers and organisations, the key takeaway is clear: begin to treat self-care as a baseline requirement, not an afterthought. Employers should consider integrating routine wellness checks and flexible scheduling, while individuals can start by setting aside small moments for self-inquiry and restorative activity each day—before burnout strikes. Reimagining the role of self-care in daily life can help build resilience, uphold cultural values of balance, and ultimately foster a healthier and more sustainable society for all.